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I have made it through six months without a smoke... happy days!!!!! a few adjustments had to be made of course to keep myself on track and motivated. I have had a few dark times .... but who doesn't right? No matter what happens to stress you, smoking won't help. I know what did help. That was the experience of knowing you can face anything and cope. That in all experiences we encounter we have a choice, we can let it bring us down, make us angry, make us feel negative things, but we can also turn it around and see a positive too, that there are options. When you are banging your head against the wall, it feels so great, when you stop. Thank you for all the support and hope everyone is doing well.
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