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Hi All, I’ve reached 3 months. I’m so proud. I do get the odd craving but I just breath and in my mind I say to myself “cigarettes are disgusting “. It has been tough, especially in February but I’m fully convinced now that the most painless and effective way to quit smoking is cold turkey. I’m well aware that I am in recovery and I know I am vulnerable so I must not slip up or I’ll be back to square one.
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