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Hi all. I have visited this site on previous quit attempts but this is the first time posting. I find all your stories really inspirational and it has definitely helped, so thank you.
I quit smoking back in 2018 Cold Turkey and was successful until 2020!! It only took a few slips and after a month or so I was back smoking. I find this so depressing. I am a secretive smoker!! I hide from my children, don't smoke at work and come the end of a working day my anxiety to have a cigarette is at a massive high!! It seems so ridiculous to me that I felt so good being a non smoker but now feel hopeless every time I try and quit.
I recently quit for a week using the patch. I was restless each night and had the most disturbing dreams! I have done so much research and understand addiction. I pledge to quit every night I go to bed but obviously come morning my mindset changes.
I really want to get back on track and was hoping for some advice on quitting Cold Turkey again. Hoping this will keep me motivated 🤞
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