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I thought I'd write this to help myself in my journey to quit smoking.
Just like everyone on this page, I am addicted to smoking cigarettes. I have been smoking on and off since a very young age for about 10 years now but throughout the past 2 years it has become a problem and has affected my mental and physical health.
I value my physical health and mental health a lot and smoking impedes by ability to eat well and train as I have the mentality that "if I smoke, then I may as well eat poorly and not train... I can start next monday".
How ever, these past two weeks, I have learnt a lot and finally believe in myself. The fact of the matter is that there is no such thing as "a perfect monday". If I want to quit, then it begins right now and it doesn't come easy.
I am stronger than my cravings. I am stronger than an addiction. I will quit because I want to be healthy mentally and physically again.
If you're reading this; I believe in you, it's time to believe in yourself. I will quit and you will too. We will quit.
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