Stories & experiences

Gemma23
42
Stories
13/05/2020
Joined

No smoking

Posted in Quit experiences 02 Jan 2021
4 Comments

Happy to year to you all

I hope you all had a safe Xmas and new year.

I almost caved today was very hard today to fight the mind telling me to buy a packet and start again just 1 more packet.

I got grumpy because of it because I couldn't get my fix. I went to bed and had a sleep and I am glad I did not give it. It's a very nasty addiction. But new start to a new year. I will get there.

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4 Comments

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  • matik_one January 03, 2021 | 1:20
    Hi Gemma23, lets have the first year free of nicotine.. If you want to do that, you will be successful.. Find ways, not excuses and be trully happy.. ;)
  • Happiness January 03, 2021 | 4:39
    You did it before and can do it again Gemma! This time you will make it last and find success and freedom.l Never give up :giving Up! You can succeed and be free! Click on happiness above and read my post entitled that. (More for the newcomers than you Gemma) Thinking of smoking in a different way helps! Of course you will all want to read "Allen Carr" too!
  • softly40, Mid North Coast January 03, 2021 | 8:22
    Hi Gemma and Happy New Year to you too. We live under stressful times at present, and I would guess this was the past behaviour when outside influences are crowding your mind. You might consider going back over any other emotions you had in the past, and manage it differently.

    In the meantime do plenty of meditation, deep breathing, and find joy in one thing that you are doing or receiving. NOPE (not one puff ever)
  • Robn January 03, 2021 | 9:21
    Well done Gemma....you resisted that urge. Stay positive and do whatever you have to to resist in future. The temptations fade and you can win this mind game. Happy new year to you

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