Stories & experiences


55 days no smoking

Posted in Quit experiences 27 Jun 2020

I quit smoking cigarettes now its 55 days since my last Cigarette..i have gone through lot of withdrawal symptoms like shortness of breath,anxiety,here beating fast,panic,fatigue,sinus congestion..till today its improving still..i have some short stintyof shortness of breath still..hipe i will recover from tat also..kindly reply if u have experienced the same

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  • softly40, Mid North Coast June 28, 2020 | 9:51
    Well done on 55 days Rageb88. We are all different in our bodies, it might take some people more time that is all, usually this only takes from 3 days to 3 or 4 weeks, with some residue both physical and mental at odd times. I am glad you are improving.

    You need to concentrate on the good things that you have discovered along the way, list them down and repeat them every day. It is this exercise which will help you improve even more. Keep going and post again.
  • Happiness June 28, 2020 | 19:41
    Stay positive, stay free. The mindset makes it easier . Great job.
  • Raqeb88 June 30, 2020 | 4:19
    Thanks guys.. need ur support..i will update u in a month
  • quell July 01, 2020 | 19:57
    Same. Take care.

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