I have been smoking for 20 years. Recently decided to quit because I want to live longer and see my new born daughter grow up. I have stopped smoking for almost seventh days now, being using the nicotine pad and mouth spray. It helps reducing the craving and the temptation of having a cigarette. Since yesterday I am starting to get muscle pain, constipation, etc. I search Google and found that all these are there common symptoms for nicrotine withdrawals. Lucky that we are staying home sure to the convid-19, so I can take this time to rest and try overcome all these symptoms.
I have also been drinking alot of waters. Approximately 4-5 litres a day and taking one spoon of Manuka Honey to help the digestion system.
I have five friends already passed away because of cigarette. It's time to quit and there are no turning back!! I make sure I have no turning back by giving all my money and cards to my wife, I have no money to buy cigarettes anyway!
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