I feel if I document it here, it'll hopefully stop me relapsing again!
I had 2 cigarettes in the last hour, I could've worked through it if I tried but in my mind I'd already decided to smoke. As soon as I had them I regretted it.
My nose is starting to feel stuffy and I can smell the stink on my hands and clothes. It didn't make me feel any better - but there's an underlying issue that's causing this feeling (unsurprisingly the cigarettes didn't help)
Feel free to call me a fool, I deserve it after going clean so long. I'm still determined to be an ex-smoker so I hope to put an update in next week if I'm able to keep away from them until then.
Well done to you all for being active here, this was the first place I thought about informing because you're all so supportive.
Good luck folks and try not to slip up like I've done.
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