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Today is Day 1. I'm scared. Put the patch on. Wanted to have a cigarette a couple of times but not physically wanting it's just getting out of old habits and triggers that I have to change. I'm glad I read some stories
One day at a time. One patch at a time. I'm going to get some lozenges or gum too. Almost 50 years of smoking. I don't smoke many. Less than 10 per day but EVERY day without fail. I'm sick of feeling like a.low life. Sick of sneaking around and hiding.
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