Hi everyone! So I have decided to quit smoking for the 20th time maybe?!! I am great at stopping but always seem to go back when under extra stress. I lost my partner in a tragic accident last year so have been smoking for close to 9 months straight.
Using grief and stress to keep smoking is not ok anymore. I want to be healthy and happy. I know sadness will be there for a long time but why make it worse?
Before that I was mostly a social smoker for a couple of years and before that totally smoke free for 3. I do have about 20 solid years of smoking under my belt though and I am over it controlling my every thought. On top of that, I have started hearing a little wheeze when I breathe in deeply.. pretty scary :(
Hoping to get some support on here & hear other people's stories!
I put a patch on last Tuesday. Have had 1 smoke since then but feeling better about it today.
Have a nice day :)
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