Today is my anniversary, it is 3 years to the day that I stopped smoking, congratulations to me

It is hard to believe that I have achieved this, I still remember those early days when I was never sure that I could get through the next hour.

I apparently am a lot more determined than I was aware in those early days.

I still have fleeting thoughts of having a cigarette, sometimes the thought turns more to an urge. But I know it would never be just 1 cigarette, because I am an addict and I have seen many others who have been smoke free for years go back to smoking, because they had just 1

I don't think I will ever go back to smoking

My health isn't good now and I think if I was to have a cigarette it would cause more problems

So if you read this remember it can be done, you just need to stay focused

Good luck everyone be proud of yourself, you deserve a pat on the back, as I do