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It doesn't matter what my excuse was, we come unstuck if we listen to those excuses. I had a smoke and it didn't do anything for me. I knew right then I had to put them down and keep them down. I threw out the remaining cigarettes and I've stayed smoke free since then. If you are tempted, forget it, they aren't worth it. Just put them down and stay put down! Things will then improve one day at a time.
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