I am now 19 days smoke free and feel a real improvement in my health. There is no more phlegm or constant coughing. Yay! My breathing has improved and I am finding I don't need to use the ventolin as often as I was previously when smoking (I was diagnosed with asthma a couple of years ago which we all know is related to smoking).
This is all about getting my life back and this website certainly helps. Loving the stories and experiences of others also.
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