Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Today marks the 500th day since I stopped smoking and I couldn't be prouder of myself.
I smoked on / off heavily for 15 years until I made the decision to stop completely. Cold turkey.
Now, after a year and a half, I have completed in a few triathlons including an Ironman only a couple of weeks ago. I'm not sure what is a greater achievement, completing an Ironman or being 500 days cigarett...
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