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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Oh dear, I've had an up and down month forgetting to apply my patches on several days ... sometimes 2 or more days and other days the patches have off when I'm sweating!
And yes although I've had my non-smoke, non-nicotine disposable Vapestix to help me through all this I've still succumbed to periods of cigarette smoking - a close friend who smokes and I have had at times extreme stress (incl...
Extra Alternative Help for Quitting & Motivation
As the heading suggests - I need a Special Diet to fight my Endometrial Cancer ... plus Nicotine to fight it (Yes!) & I can't afford both so thank goodness for the Govt. Patches Subsidy etc .. *MY SPECIAL DIET: (1) NO CARBS except 7 slices bread Weekly - either wholemeal, soy/linseed, rye, multigrain/multi-seed & natural potato & carrot), (2) HIGH PROTEIN very LEAN (200-300g daily): Note - NO TO...
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