Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
One of the most pervasive aspects of smoking is the smell., and how it gets in everything in your home.
As a smoker you tend to scoff at the "Passive smoking" effect, but on giving up you quickly realise when walking past someone smoking how it stinks. It takes many many washes of all the clothes in your possession and a lot of Glen 20 at home on bedding, curtains and the like and things l...
Some medical professionals advise use of nicotine substitutes for a slow and gradual cessation. 15yrs ago on a new years eve at the stoke of midnight I stopped cigarettes and alcohol together cold turkey. Lasted 5 yrs until seeing a pub band and had a drink and cigarette. Have been now alcohol free 5yrs, so don't have that as a tempter to also smoke
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