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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I can’t believe it’s been an year already. I have never felt better! I try to take it one day at a time and each day is a small victory. I encourage anyone who is struggling with staying quit to change up their daily routine. This was a huge help in the beginning and some of those healthy habits have stuck! I still get the occasional thought when drinking but it’a not so much a craving as it i...
Hey everyone, I haven't been on in a while and thought I should check in. I am a few days away from the 90 day mark and I am holding strong. I honestly don't think about smoking unless I am having a drink and even then, it isn't a craving for one, its just a thought like, "I used to smoke when I drank." I continue to chew pur gum and haven't used NRT since my first two weeks of quitting. I feel a...
Has anyone tried Turmeric & Ginger to help detox from nicotine and other nasty chemicals after quitting? Thoughts on this? Thanks in advance! : )
Day 18 today. No NRT gum today and feeling fine. I've been chewing regular gum on and off since breakfast and haven't felt any need for the NRT gum. Really trying to rid my body of all nicotine.
Feeling more positive and energized today.
Also started reading Allen Carr's book.
Have a great day people!
Hi everyone, just joined the forum and have been so encouraged after reading your stories. I have smoked for almost 9 years and I quit 17 days ago, using the patch for the first week to help ease the transition. Now, only using the NRT gum when I have a really bad craving. These last few days have been the hardest. I read about the "quitters flu" and I feel like I could be experiencing that. I've...
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