Stories and experiences by: Keith Porch

I have lasted 17 days smoke free so far. I am also 21 days alcohol free also. I must say that I do feel quite good about it all. The biggest thing to me is my smell has returned. I can smell a smoker from a mile away! I can’t believe I used to smell like that! I am using a very low nicotine vape and have found it to be very useful. I have had the odd craving, but nothing that I can’t deal wi...

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I’m a 40 year old male who has smoked since I was 17 years old. 23 years of smoking! The time has come where a change has to occur in my life… the cigarettes MUST go! A bit of background about me - about 15-20 years ago I was playing professional sport and managed to hide my smoking from coaches and team mates. My smoking didn’t really have much affect on my fitness. I guess I was quite lucky...

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