Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have smoked a packet a day for thirty five years and loved it. I knew I had to give up for the sake of my health but that was not a particularly compelling reason. I picked a date and decided, on my doctor's advice, to try Zyban to help me. I really didn't believe that it was possible for me to even start, however, I am now on my eighth day of non-smoking. I am meditating in the morning, ta...
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