Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I previously remain smoke free for 5 days. but on 6th day after taking some alcohol, with one of my smoker friend I smoked one cigarette , I thought It would be last one. But what happened was different. that single ciggy forced me to smoke another ciggy , thus that evening I smoked total 5 ciggy. the next day I again smoked 4 ciggy, thus again I regulerly smoked 5 to 10 cigarettes,. after 17 day...
I dont think that I am not smoking, I falsely smoke holding my two finger on mouth and smoke deeply,as if am smoking very vigorously. but in reality I am taking very deep breath. this really beats my cravings. some times i take plenty of water. It is 4th day near to complete. I feel proud of me. today I was in a area where I used to smoke one after another. I overcome that situation. so I am happ...
now staying quit is easier . cravings comes surely but i can manage it.I take very deep breath.
feeling good as I completed 3 days smoke free.
Its 60 hrs smoke free . feeling confident but I am suffering from strong desire . deep breath helps me to manage. this time I realy dont want to fall in that trap again to smoke one puff
today evening was tough . but I managed through deep breathing..
feeling good. after 36 hrs of taking fresh breath. no smoke. happy..we all can quit.
after 17 days I managed to be smoke free today. previously I could smoke free for 5 days. and then just one cigarette forced me to smoke and smoke more cigarette. I am a 13 years smoker. so it was very hard to be smoke free. however I am very happy that I have come to track again. this site help me always. thank you all successful quitter. GOD !give me more will power.
I failed previously. I again prepared for quit. hope I will succeed. tomorrow would be a very hard day.but I have to win. please support me.thank you.
I am very sorry to say that yesterday I slipped up, smoked 5 cigarette after drinking alcohol, with friends, I feel very disturbing, it should not happened. but today i am smoke free. now I decide not to drink. not to smoke. after drinking urging for smoking is just horrible.. confidence is good but overconfidence is not, i failed, yesterday. so feeling depressed.
Join now and Share your story it’s free!