Stories and experiences by: Briank

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  • Briank
    Hunter New England

    mouth spray

    Posted in Quit experiences 5 Mar 2018

    I was a forty a day smoker. Haven't had a smoke for 4 months. What actually helped me the most was I READ A BOOK! It is called Allen Carr Stop Smoking Now. I supplemented this with Nicorette mouth spray. The spray takes a bit of getting used to and if you get nausea or the hiccups you are using too much or inhaling it. You can regulate the times you use the spray and wean yourself off it, it's ...

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