Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I'm on Day 3 - I'm finding the Anxiety getting better to handle - My Emotions are under control and I also went to the Doc to get a health check up for peace of mind.
It's all a process. It can be really intimidating, quitting this stuff. But you have to do it!
Sometimes you might even find your brain trying to justify having just "one" puff ect. There is no justification.
Let's get th...
Just remember, if you're used to having a cigarette first thing in the morning, you may find yourself feeling a little lost, anxious and irritable in times you would most likely smoke!
I find if I can distract myself during the morning, I can certainly get over that anxious feeling.
Hi guys, I'm 27 year old male. I have smoked Cigs and Weed since I was about 20 years old without a break.
I've cut down from smoking 20-30 cones a day to just ONE at the moment at night time. It uses spin (Tobacco mixed with Weed).
I've had really INTENSE anxiety since I've been doing this, I keep reading it's withdrawl symptoms so I was wondering if anyone has experienced similar things?...
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