Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
i started fasting from sunrise to sunset for 19 day.
Process the mind and relax
Hello everyone 🙂 im glad to say that im now 27 days smokefree, cold turkey 👍
In the beginning it really was horrible..
Night sweats, irritable , and pretty horrible insomnia.. first three days are the worst it gets physically after that its just mind over matter in my experience anyway..
The reasons i feel i had to quit were..
1. The money!! I was spending upto 25-35 dollars daily..
My quit date is Monday 3rd Febuary 2020...My reasons to Quit are: I was diagnosed with type 1 diabetes 5 yrs ago, and I want to keep my circulation good, I don't want any parts amputated...also to make exercise easier ,to breath better, not to have to worry about not having money for my habit ..To afford other things in life cos let's face it, it takes a lot of money to smoke there's days...I kno...
How do I get started? first day of not smoking and it scared to start, I know I want to give up. I’m sick of hiding to have a smoke I’m scared of my partner smelling it on me, I’m scared that this may ruin my relationship as I’m not being affectionate because I’m worried that he will smell cigarette on me well on my breath
I was smoking two packs a day. Sometimes a pack in an hour. It was just time to quit.
Besides my health being much better, I have saved a load of money. I finally quit after smoking for over 40 years. It has been 18 months as of December 7, 2019. I still have cravings sometimes. I just don't act on them.
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