Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
It’s not enjoyable anymore
I frightened for my health.
I see the effects of long term smoking at work everyday, and I don’t want that for myself.
My friends ( 3 of them in past 5 months) ...all from my age group of 45 to 50...suffered heart attacks. All 3 of them had started smoking with me on same day in 1994 along with 4 more guys ( at graduation party we decided to try it just for sake of trying). We all smoked since 1994. We all tried to quit unsucessfully.
First guy (Vinod) suffered heart attack in March. Passed away.
This made us ...
I have recovered from breast cancer and bilateral mastectomy 5 years ago. Last surgery for recon Feb this year. Down to 3 mth appointments with my plastic surgery today! Yeah!! So live with my partner who smokes cigars and we have both recently stopped smoking cannabis. 4 months butI am having difficulty kicking the smokes. I will go a day without any and then I will make any excuse and validate...
Having been put off work due to Covid19 and mornings of coughing and breathing difficulties it’s time to give them up (again)
i started fasting from sunrise to sunset for 19 day.
Process the mind and relax
Hello everyone 🙂 im glad to say that im now 27 days smokefree, cold turkey 👍
In the beginning it really was horrible..
Night sweats, irritable , and pretty horrible insomnia.. first three days are the worst it gets physically after that its just mind over matter in my experience anyway..
The reasons i feel i had to quit were..
1. The money!! I was spending upto 25-35 dollars daily..
My quit date is Monday 3rd Febuary 2020...My reasons to Quit are: I was diagnosed with type 1 diabetes 5 yrs ago, and I want to keep my circulation good, I don't want any parts amputated...also to make exercise easier ,to breath better, not to have to worry about not having money for my habit ..To afford other things in life cos let's face it, it takes a lot of money to smoke there's days...I kno...
How do I get started? first day of not smoking and it scared to start, I know I want to give up. I’m sick of hiding to have a smoke I’m scared of my partner smelling it on me, I’m scared that this may ruin my relationship as I’m not being affectionate because I’m worried that he will smell cigarette on me well on my breath
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