Quit experiences

Day 25. I felt relieved that for the entire day i didnt feel too much pain. i was able to sleep 7 hours . my breathing is so much better compared to yesterday. definitely, no cravings which is good. however , a little discomfort on my back. muscle spasms i guess. Still with all these , i know theres a long way to go but im still thankful that ive come this far.

Covid19 time. Cold Turkey here and its Day 24. today is a tough one. i feel my lungs are swollen , too much chest pain and wheezing. muscle and back pain. I hope this day will end soon and all this physical withdrawal will be gone. Im scared that i wont be able to manage this pain and end up for relapse. The only good thing that happened on my 24th day, the craving is not as strong as it used to...

Man, I can seem to clear my throat and my lungs although getting air never seem to be enough. Is this just anxiety with withdrawal symptoms? Its driving me nuts and with all the Covid stuff going around ... I wonder why I choose these months to quit ... seems to just add to the worry of it all. Did most people experience mucus stuck at the back of the throat that just sits? Next Tuesday will be a...

Hi i stopped smoking 7 weeks ago and just went cold turkey, it has not been pleasant to say the least. My anxiety and panic attacks are constant. I am pleased that i have stopped and I have no desire to ever smoke again. I asked the doctor to prescribe some anti depressant and only gave me some last week sertraline which takes 4 weeks to get into your system. So i have not bothered taking them...

So 18 days since giving up smoking Been really difficult but gone past the worst I must admit I felt so anxious and I couldn’t sleep but most of all since I gave up I have had a yellow coating/thrush like on my tongue and still got it and my throat feels really itchy and irritable I wake up every morning with such a dry mouth I’ve used 2 medicines for my tongue Nystatin and Daktarin plus three w...

So 18 days since giving up smoking Been really difficult but gone past the worst I must admit I felt so anxious and I couldn’t sleep but most of all since I gave up I have had a yellow coating/thrush like on my tongue and still got it and my throat feels really itchy and irritable I wake up every morning with such a dry mouth I’ve used 2 medicines for my tongue Nystatin and Daktarin plus three w...

I'm on day 19 and I'm feeling like i have problems with my taste somehow..it's like I'm feeling sick all the time but the feeling get stronger in night in addition to some gas and constipation problems which deprive me from eating well so i want to know if I'm the only one who experienced this ?

Hello All, So I stopped smoking for 18 days now. And my body is going through weird feelings. Sometimes short of breath and my body hurts sometimes and my sleep is messed up. I sleep a lot but all short naps even at night. Is this normal? I also want to add the way I quit was cold turkey:( I just decided to stop over 2 weeks ago and threw my pack of cigs away and promised I’ll never go back to...

Hi, as mentioned in a previous post, i started on patches and was off and on smokes for about 6 months. Once i decided that this is it I am not having another smoke this is what I did and this was my attitude. My attitude was simple, I knew I needed the patches mainly to take the edge off both cravings and withdrawal and my new attitude was i will not replace smoking with anything else, i will ha...

Hi everyone, 21 days today and feeling happy and dare i say learning to relax. I haven't shared for a few days now due to some stressors, due to me thinking about the evil tobacco, so I gave myself a few days grace from this forum and it has worked for me. I haven't been obsessing about smoking, just getting on with my life. As far as stressors are concerned I'm going to have them, smoking or not...