Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been trying to stop smoking for the past 1 year or so but i failed each time.
I have decided to go cold turkey and i will smoke my last cigarette after publishing this.
i hope and i want that it will be my last cigarette.
Hello all you wonderful people out there. Just letting you all know that thanks to this amazing community with all of your combined sharing, tips, wisdom, advice and suggestions I am a non smoker. Not one puff ever again. I had to call the help line and have a chat they also got someone to call me back and help me and they have scheduled another call for next week. I have taken on many of your w...
Going cold turkey and am here for help and support on this journey
Quit using acupuncture. I'm 44 days smoke free, but it seems im very anxious, depressed, and angry. However, I've had anxiety problems before I quit.. Nothing seems to help, im taking one day at a time but struggling. I go for walks, and chase a 2 year old. Did anyone else have a raise in anxiety that lasted so long..
When I got a craving I concentrated on my breathing and found the feeling passed after 2-3 minutes.
It’s my 2nd week and while it feels easier, I’m finding the heart palpitations really awful upon waking.
I’ve been on champix for 4 weeks but non smoking for 2 week, I’ve spoken with pharmacist and she says it’s my body craving nicotine but it’s quite scary, has anyone expe...
Hi Everyone,I’m really chuffed today,when I quit smoking I started running,I’m upto 5k now,when I first started I needed to stop to walk a bit because I was gasping for breath,today after nearly 2 months of stopping smoking I ran a full 5 k without stopping,I’m chuffed,feeling so so good. Just thought I’d share that with you all.thanks for reading. 😀
champix side effects : dizziness And vivid dreams has gotten me! And sleeplessness because of the dreams 😅
The dizziness I think only comes as I’m still smoking (less the half my average though which is exciting for me) my quit day is meant to be tomorrow night and I’m really praying my determination stays with me !
Did Get Smart air in Australia.... with agents 99 and 86? A great old show when I was growing up.
To 86 is also slang as in the get rid of something. So 686 smoke free days seemed to merit a story. Interesting facts about where the term 86 came from...amusing.
86 was the deck of the empire state building where people jumped from
86 was a code for "out of" in a restaurant.
86 was possibly de...
Do you get withdrawal when you stop the patch?
I have picked myself up from my slip last week I did yes smoke and regretted it very soon after.
Smells,taste,dizzy head wasn't a nice feeling atal.
I picked myself up and made myself strong and I am carrying on smoke free. I had a smoke on Sunday 1 smoke. And have not had one since then and I will not be smoking again.
I've made my decision final thats it.
No more smoking I am a non smoke...
Join now and Share your story it’s free!