Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been 31 days quit, its been a struggle with stress and anxiety but i am handiling it.
Since i been quit i no longer suffee pain and numbness no dr could figure out, i gained weight (49 to 55kg) and generally look well. I quit cold turkey.. I also been rewarding myself with the money i would spend on smokes on myself like new camera gear etc. My 6yr old is so proud, my strength and my supp...
How do I get started? first day of not smoking and it scared to start, I know I want to give up. I’m sick of hiding to have a smoke I’m scared of my partner smelling it on me, I’m scared that this may ruin my relationship as I’m not being affectionate because I’m worried that he will smell cigarette on me well on my breath
I have to do this. I'm 24, soon I'll be 25 and that means I've been smoking for 7 years. <br />Why can't I do this? I can't help it, not on my own. Maybe I can, but it doesn't feel like it.
I remember the day, the day I started. 27/12/2013. Two days before I began destroying myself was Christmas day, I'd separated from the first girl I had ever dated. No...
Tod4y iCanQuit t4llies 444 d4ys! even through the 4nxiety of 4 stroke and le4rning to use my left side 4g4in i h4ve not felt the need to smoke. It would only serve to distr4ct me from learning how to use my muscles correctly 4nd to 4gonize over how to feed the selfish be4st. My vit4ls reflect me 4s 4 non=smoker 4nd i will be 4llowed next weekend 4t home 4nd return to t4ke 4dvant4ge ...
I busted back on the gasbers today
It is my first time posting here. Today I am 10 days smoke free! I quit cold turkey. Today is also the first day I had a major craving while working. I recognized the trigger immediately - work and a cup of tea at the same time. I am a Graphic Designer and I usually work from home; it has always been easy for me to have a smoke while working and having a tea or coffee. Work used to...
1 day off the gasbers and I feel like death
Well today is my birthday and for the first time since i was 14(iam 42) i have been able to celebrate it being a non smoker and nicotine free.
Also tomorrow is another mile stone for me which i wasnt sure i would make but it will be 5weeks (35days)that i have been on my quit journey woop wooop 😊
I’m 52 and started smoking from the age of 15. I’m an asthmatic with heart arrhythmia and not doing myself any favours to my health or the back pocket for that matter. Tried on numerous accounts without success. Smoking has taken its toll over the years and not sure if it’s failure that’s stopped me trying over again or the fact after a meal, coffee or stressed a cigarette is my best friend. Coll...
What a nice surprise. 1700 days smoke free and $39984 saved from the ash tray. Tomorrow it will be over $40000... IT REALLY IS TIME FOR EVERYONE TO QUIT. If anyone thinks it wont happen in their country, think again. Wait long enough and work out how hooked you will be when you no longer can afford to support this habit. Besides, life after quitting means you will inhale and exhale without what f...
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