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Why quit?
Learn from previous attempts
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Start your quit smoking plan
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Prescribed quit medication
Cut down to quit smoking
Create a supportive quit environment
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Alcohol
Being around other smokers
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Managing stress in other ways
Caffeine
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Use Willpower to Beat Cravings
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Exercise: Self-Belief Booster
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Thinking of yourself as a non-smoker
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Give yourself a reward for quitting
Distraction
Rearranging routines
Dealing with risk
Collapse Slip upsSlip ups
How to deal with slip ups
Does a slip up mean failure?
Collapse Having doubtsHaving doubts
I fear failing
I enjoy smoking too much
I'm just not ready to quit
I've smoked for too long
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You Quit, You Win
You Quit, You Win