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Health benefits
Improving your health and beauty
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Under 35 years of age
Under 40 years of age
Under 50 years old
Between 50-60 years old
Fitness
Money saved
Getting Started
Understanding addiction
Withdrawal symptoms
Why quit?
Learn from previous attempts
Work out your quit plan
Start your quit smoking plan
Setting a quit date
Prescribed quit medication
Cut down to quit smoking
Create a supportive quit environment
Well-known triggers
Alcohol
Being around other smokers
Stress
Managing stress in other ways
Caffeine
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Use Willpower to Beat Cravings
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Staying Quit
Keeping on track
Thinking of yourself as a non-smoker
Reward yourself
Give yourself a reward for quitting
Distraction
Rearranging routines
Dealing with risk
Slip ups
How to deal with slip ups
Does a slip up mean failure?
Having doubts
I fear failing
I enjoy smoking too much
I'm just not ready to quit
I've smoked for too long
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