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Why quit?
Learn from previous attempts
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Start your quit smoking plan
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Cut down to quit smoking
Create a supportive quit environment
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Alcohol
Being around other smokers
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Caffeine
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Thinking of yourself as a non-smoker
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Give yourself a reward for quitting
Distraction
Rearranging routines
Dealing with risk
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How to deal with slip ups
Does a slip up mean failure?
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I fear failing
I enjoy smoking too much
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You Quit, You Win
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