Site map

Skip Navigation Links.
Collapse HomeHome
Collapse Stories and experiencesStories and experiences
Share your story or experience here
Hints and tips
Quit experiences
Life stories
Getting started
Story
Reasons to quit
Staying quit
Success stories
Following
Site map
Accessibility
Copyright, disclaimer and terms
About iCanQuit
Privacy
Collapse My Quit PlanMy Quit Plan
My Profile
Set my quit date
MyMainReasonsToQuitPage
My supporter
My methods to quit
My stories and experiences
My profile image
I've slipped up - reset my quit date
Savings calculator results
Terms Of Use
My Quit Plan
SiteHeader
Collapse Reasons To QuitReasons To Quit
Collapse Smoking and Your HealthSmoking and Your Health
Health Dangers of Smoking
Social Smoking and Binge Smoking
Smoking and Drug Use
Smoking and Mental Health
Quitting With an Existing Condition
Quitting Before Surgery
What's in a Cigarette?
Workplace Training
Collapse Benefits of QuittingBenefits of Quitting
Collapse Health BenefitsHealth Benefits
Looking and Feeling Better After Quitting Smoking
Fitness Benefits
Saving Money
Collapse Smoking and Your FamilySmoking and Your Family
Passive Smoking
Smoking When Pregnant
Smoking Around Children
What If Your Child Smokes?
Helping Someone Quit Smoking
To Tell or Not to Tell
Smoking Policies in Australia
Collapse Getting StartedGetting Started
Collapse Know What to ExpectKnow What to Expect
Understanding Smoking Dependence
Withdrawal Symptoms
Managing Your Weight After Quitting
Remember Why You're Quitting
Learn From Your Previous Attempts
Collapse Work Out Your Quit PlanWork Out Your Quit Plan
Start Your Quit Plan
Set a Quit Date
Create Your Quit Environment
Collapse Having Doubts?Having Doubts?
I'm too Worried About Failing
I Enjoy Smoking Too Much
I'm Not Ready to Quit Smoking
I've Smoked for Too Long
Collapse Quitting MethodsQuitting Methods
Collapse WillpowerWillpower
Use Willpower to Beat Cravings
Collapse Willpower StrategiesWillpower Strategies
Exercise: Self-Belief Booster
Exercise: Get in Touch With Your Willpower
Exercise: Counter the Thought
Develop Your Willpower Muscle
Collapse Nicotine Replacement Therapy (NRT)Nicotine Replacement Therapy (NRT)
Collapse Benefits of NRTBenefits of NRT
How NRT Works
Using NRT While Pregnant
Nicotine Patches
Nicotine Gum
Nicotine Lozenges
Nicotine Mouth Spray
Nicotine Inhaler
Combination Therapy
Cut Down to Quit with NRT
Collapse Prescribed Quit Smoking MedicationPrescribed Quit Smoking Medication
Collapse Varenicline (Champix)Varenicline (Champix)
Varenicline (Champix): Frequently Asked Questions
Collapse Bupropion (Zyban)Bupropion (Zyban)
Bupropion (Zyban): Frequently Asked Questions
Collapse Professional Support and AdviceProfessional Support and Advice
Collapse QuitlineQuitline
Request a NSW Quitline Call-Back
Quit Kit
Cut Down to Quit
Cold Turkey
Online Support
Collapse Alternative Quit MethodsAlternative Quit Methods
What are Electronic Cigarettes
Collapse Information in ArabicInformation in Arabic
Information in English for the Arabic Language
Collapse Information in VietnameseInformation in Vietnamese
Information in English for the Vietnamese Language
Collapse Information in Traditional ChineseInformation in Traditional Chinese
Information in English for the Traditional Chinese Language
Collapse Information in Simplified ChineseInformation in Simplified Chinese
Information in English for the Simplified Chinese Language
Collapse Staying QuitStaying Quit
Collapse Tricks to Keep on TrackTricks to Keep on Track
Rewarding Yourself When You Quit Smoking
Change Your Routine
Collapse Look Out For Smoking TriggersLook Out For Smoking Triggers
Alcohol
Other Smokers
Stress
Caffeine
Smoking Slip-Ups
Koori Quitline Facebook competition Terms and Conditions