https://www.icanquit.com.au/community/quit-experiences/2025/05/new-beginnings/2025-05-26T00:51:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/05/reaching-5-years/2025-05-26T00:51:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/05/welcome-to-the-new-icanquit/2025-05-27T02:38:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/05/ex-smoker/2025-05-28T10:05:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/12-years-down/2025-05-26T00:51:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/the-best-thing/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/beat-that-demon/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/is-there-anyone-else-go-thru-dependence-on-nrt/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/sad-news/2025-05-28T19:30:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/05/10th-year-anniversary-today/2025-05-30T02:11:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/05/about-myself/2025-05-26T00:51:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/05/getting-started-is-the-hardest/2025-05-26T22:11:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/11/making-a-mega-milestone/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/11/feeling-free/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/11/beware-spending-time-with-a-smoker/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/11/completed-6-year-mark-smokefree-/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/10/health-2/2025-05-26T00:51:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/10/5-things-that-helped-me-quit-smoking/2025-05-26T00:51:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/10/you-are-worth-it/2025-05-26T00:51:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/10/smoke-less-drink-more--oh-no/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/10/keep-active--busy/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/09/i-am-in-control-of-my-story/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/09/six-years-today.-hooorah2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/09/it-gets-better-eventually/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/09/what-i-done/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/09/interview-callout---usyd-design-concept-study/2025-05-26T00:51:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/09/12-months-quit-today/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/09/1-year/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/09/it-really-is-easy/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/08/keep-strong/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/08/rough-but-worth-it/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/08/tell-us-about-your-experience-with-icanquit/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/08/forum-update-addressing-recent-spam-issues/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/08/attention-icanquit-administration/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/08/86-thousand--five-hundred/2025-05-26T00:51:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/08/my-methods-for-staying-quit/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/08/im-so-ready-to-quit/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/08/1-hour-smoke-free/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/07/i-am-using-varenapix/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/07/cutting-down-to-quit/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/07/here-we-go/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/part-4-quit---part-2---proud-of-myself---4-weeks-smoke-free/2025-05-26T00:51:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/part-4-quit---part-1/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/smoking-with-asthma/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/part-3-quit/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/part-2-quit/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/part-1-quit/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/07/nicotine-demon/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/07/breathe/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/07/open-debate/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/07/5-months-free/2025-05-26T00:51:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/07/not-10-years-lol/2025-05-26T00:51:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/getting-it-done/2025-05-26T00:51:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/it-started-by-wondering-what-its-like-ended-up-quitting-the-same-way/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/stay-strong/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/im-trying/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/cold-turkey-keep-your-hands-busy/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/sick/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/06/mental-health/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/time-to-do-and-stop-just-thinking-about-it/2025-05-26T00:51:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/it-started-by-wondering-what-its-like-ended-up-quitting-the-same-way/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/act-now/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/just-started/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/getting-the-brain-on-the-right-place/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/getting-the-brain-on-the-right-place-1/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/early-days/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/need-tip/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/06/live/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/06/helpful-mantra-to-keep-handy/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/06/will-power/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/06/9-calendar-months-down-the-rest-of-my-life-to-go/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/06/walk/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/06/will-power/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/06/just-do-it/2025-05-26T00:51:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/06/9-months/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/06/together-works/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/06/health/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/06/keep-active--busy/2025-05-26T00:51:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/06/money-saved-breathing-easier/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/06/status/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/06/peumonia/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/benefits-i-never-saw-coming-/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/save-$6000-a-year/2025-05-26T00:51:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/cost/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/the-need-to-quit/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/why-you-should-quit/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/why-you-should-quit-1/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/05/my-journey-to-heath/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/05/three-years-free/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/05/day-2-1/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/250-days/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/quitting-smoking/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/almost-4-months-without-a-ciggie/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/i-have-quit/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/the-second-time-around/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/10-days-in-and-struggling/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/quitting-for-life/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/miracles-do-happen-/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/miracles-do-happen--1/2025-05-26T00:51:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/05/4-years-of-freedom--1.500-days2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/05/im-determined/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/05/help-1/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/the-enemy-wont-help-you-quit-/2025-05-26T00:51:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/smokingkills/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/things-that-help/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/todays-thoughts/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/hypnosismeditation/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/05/two-thousand-and-free-days/2025-05-26T00:51:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/04/minor-re-adjustment/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/04/set-a-stop-date/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/04/day-five/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/04/this-is-my-day-1/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/04/eat/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/135-days-no-smokes/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/third-time-lucky/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/my-current-dreams-are-nightmares/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/not-a-easy-journey-at-first/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/looking-for-distraction-strategies-on-a-busy-schedule/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/feelings-being-unblocked-on-day-3/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/no-excuse/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/go-cold-turkey/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/255-days-in-and-still-going/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/trying-hard-again/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/04/started-smoking-again-in-2017/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/04/getting-there/2025-05-26T00:51:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/04/something-i-didnt-realise-until-ive-been-quit-for-2-years/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/04/staying-smoke-free/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/04/time-is-precious/2025-05-26T00:51:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/04/i-need-to-quit-due-to-health-reasons/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/7-year-anniversary-today/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/6-months/2025-05-26T00:51:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/made-it-to-8-months/2025-05-26T00:51:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/two-weeks/2025-05-26T00:51:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/i-cant-believe/2025-05-26T00:51:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/still-feeling-anxiety-after-4-months-smoke-free/2025-05-26T00:51:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/health-demands-quitting/2025-05-26T00:51:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/03/medication-and-nrts/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/03/6-months-today-since-last-cigarette/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/03/a-share-of-the-rewards-of-quitting/2025-05-26T00:51:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/03/the-demon-cigarette/2025-05-26T00:51:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/03/it-really-is-worth-it/2025-05-26T00:51:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/03/realisation/2025-05-26T00:51:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/03/spiritual/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/03/family-and-health/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/03/oxygen/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/02/looking-for-advice-for-my-father/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/02/i-have-failed-but-not-beaten/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/02/1-week-so-far/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/i-need-help/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/failed/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/week-3/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/meditation-helps/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/pisces-and-her-cold-chicken/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/the-last-few-weeks/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/zyban-bupropion/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/zyban-bupropion-1/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/02/staying-quit-for-79-days/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/02/still-going-strong/2025-05-26T00:51:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/02/i-kicked-nicotine-out-of-my-life/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/02/quiting-for-good/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/02/natural-foods-to-reduce-cravings/2025-05-26T00:51:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/01/price-is-to-much/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/01/money--i-dont-have-enough-to-support-the-horrible-habit/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/01/i-need-my-health-for-my-son/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/01/my-health/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/01/cravings/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/01/3-and-half-year-achieved/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/01/journey-continues/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/01/damp-january-helps/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/01/predominately-cold-turkey/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/changing-my-routine/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/taking-a-step/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/trying-again/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/just-over-it/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/day-4-of-not-smoking/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/anyone-who-has-any-tips-please-help/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/i-did-it-find-what-works/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/i-did-it/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/01/i-did-it-1/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/01/6-months-in/2025-05-26T00:51:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/01/life-is-good/2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/01/a-nice-round-number.....1900-days-for-me2025-05-26T00:51:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2024/01/lung-mass-or-not--more/2025-05-26T00:51:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/01/i-need-to-stop-smoking/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/01/i-need-to-stop-smoking-1/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/05/travel-motivation/2025-05-26T00:51:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/05/health/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/05/aim-for-a-better-healthier-life/2025-05-28T11:45:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/determined-to-stay-quit/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/profound-revealation/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/115-days-journey/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/go-through-the-pain/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/4690-days-since-i-quit/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/smoking-again-dumb/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/cravings---3-weeks/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/04/updates-to-icanquit-are-coming-soon/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/04/know-your-habit/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/04/do-it-for-yourself/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/04/help/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/04/living-with-withdrawal-and-craving/2025-05-26T00:51:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/04/feeling-good/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/04/day-2/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/04/2125-days-smoke-free/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/04/8-year-anniversary-last-week/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/04/good-health--not-being-breathless/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/04/choices/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/04/do-it-for-yourself/2025-05-26T00:51:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/04/stop-and-live-a-full-life/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/04/copd/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/3-months-completed/2025-05-26T00:51:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/go-for-it/2025-05-26T00:51:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/$150528-saved-from-the-ashtray/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/tried-for-years/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/new-year-resolution/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/tips-and-side-effects/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/03/my-journey-of-72-days/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/03/stay-quitting/2025-05-26T00:51:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/03/lobectomy/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/03/life-is-amazing/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/03/why-i-want-to-quit/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025/03/na/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/02/5-months-in/2025-05-26T00:51:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/02/stay-quitting/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/02/quit-4-good/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/02/day-22/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/02/this-is-my-kutti-story/2025-05-26T22:10:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/02/slipped-up-but-keeping-the-same-slip-up-date/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/02/research-list-triggers-support-network/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/02/quit-fo-good/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/02/motivation/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/02/day-1-honouring-and-centering-me-in-my-journey/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/02/day-1/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/02/smoking-has-changed-my-whole-persona-i-miss-my-old-self-regaining-my-confidence-through-quitting/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/02/first-step-down-a-long-road/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025/02/day-3-listed-triggers/2025-05-26T00:51:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/02/reasons-to-quit/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/02/motivation-to-quit/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/01/stay-quitting-1/2025-05-26T00:51:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/01/reasons-to-stay-quit/2025-05-26T00:51:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/01/healthier-grandma/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/01/healthier-grandma-1/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025/01/so-sick-of-coughing/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/stay-quitting-1/2025-05-26T00:51:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/stay-quitting-2/2025-05-26T00:51:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/1351-days/2025-05-26T00:51:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/tried-everything/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/track-your-habits/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/sweating/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/01/6-years-2194-days/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/i-need-more-help-than-tips-i-can-offer/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/day-one/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/i-have-had-a-couple-of-hiccups/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/day-7/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/psychological-struggle/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/01/psychological-struggle-1/2025-05-26T00:51:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/12/just-2222-good-to-be-true/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/12/small-reasons-can-get-you-into-bad-habits/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/11/my-porn-addiction-is-mentally-draining-me/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/11/started-today-18th-nov24/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/11/keep-trying/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2024/11/dont-ever-give-up/2025-05-26T00:51:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/11/finding-freedom/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2024/11/someone-supportive/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/11/day-one/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/11/history/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/11/history-1/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/11/my-one-year-smoke-free-today/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/11/tip/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/12/not-one-puff-ever/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/12/developing-and-staying-in-the-right-mindset.-gaining-strength-day-after-day2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/12/day-0-relapsed-on-the-28th-december-saturday-at-1130pm/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2024/12/craving/2025-05-26T00:51:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/11/feeling-free/2025-05-26T00:51:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2024/11/health-1/2025-05-26T00:51:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/12/day-2/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/12/i-died-for-1-min-on-the-15th-of-december/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/12/day-one-1/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/12/buproprion/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/12/started-smoking-sixty-years-ago/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/12/108-days-ago-i-quit/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/12/dont-wait-to-quit.---2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/relapse/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/correctional-facility/2025-05-26T00:52:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/my-journey-so-far/2025-05-26T00:52:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/my-days-11-to-24/2025-05-26T00:52:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/new-here/2025-05-26T00:52:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/hypnosis/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/notes-about-my-days-7-to-9/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/notes-about-my-days-4-to-6/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/3-month-smoke-free-anniversary/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/11/notes-on-my-first-three-days-of-no-smoking/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/11/better-my-life/2025-05-26T00:52:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/11/first-4-good-symptoms-of-quitting/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/11/different-world/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/11/my-choice-and-alternatives/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/11/just-started-1/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/11/i-used-failures-as-a-way-to-eliminate-triggers/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/11/how-i-am-trying-to-stay-quit/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/11/i-am-5-years-smoke-free-after-45-years-of-smoking/2025-05-26T00:52:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/11/pawning-stuff/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/10/when-i-quit-smoking-many-times/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/10/overwhelmed/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/10/quit-day-in-1-day/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/10/help/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/10/dont-give-up/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/10/celebrating-5-yr-milestone---time-just-fly-/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/10/determination/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/10/began-3rd-month-smoke-free-today/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/10/staying-quit/2025-05-26T00:52:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/10/so-easy-to-stay-free--5.5-years-later2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/10/help/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/10/why-do-i-feel-so-depressed/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/10/eek-big-night-out/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/10/this-site-is-painful-to-use.-what-have-you-done2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/10/it-really-is-only-as-hard-as-you-think-it-is/2025-05-26T00:52:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/i-am-quitting-smoking-after-30-years/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/stay-quitted/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/hoping-this-will-help-others/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/resurging-craving/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/300-days/2025-05-26T00:52:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/dreams-can-feel-so-real/2025-05-26T00:52:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/here-we-go-again/2025-05-26T00:52:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/day-45/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/09/made-it-a-month/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/09/thank-you-team/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/09/heart-issues/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/09/had-a-heart-attack/2025-05-26T00:52:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/09/no-idea/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/09/prescription-vape/2025-05-26T00:52:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/09/covid-is-a-great-excuse-people/2025-05-26T00:52:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/09/2353-days-and-counting/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/08/journey-continues/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/08/my-methods-for-staying-quit-1/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/08/keeping-on-track/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/3-weeks-toady/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/1-year-smoke-free-than-i-slipped/2025-05-26T00:52:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/made-it-to-30-days/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/not-going-to-fail/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/coming-up-5-years-now/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/21-days.-pressing-on2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/to-save-ones--life/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/a-few-little-twinges/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/craving-1/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/08/i-have-not-smoked-1204-today/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/08/covid/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/08/had-the-last-ever-cigarette/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/08/to-save-ones-life/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/08/support/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/08/starting-today-anyone-else-want-to-join-and-support/2025-05-26T00:52:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/08/day-by-day/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/over-3-years-clear/2025-05-26T00:52:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/quittin-smokins-no-joke-but-normotim-helped-me/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/nirvana/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/toughing-it-out/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/i-want-the-freedom-more-than-i-want-the-cigarette-repeat-for-every-craving/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/still-no-smokes-after-1746-days-almost-5years/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/quitting-vaping/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/07/i-dreamt-i-had-a-ciggie/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/07/money-saved-$100-094/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/07/1st-cigarette-is-going-to-taste-horrible/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/07/champix/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/07/skin/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/07/acknowledging-my-ignorance/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/07/wrong-question/2025-05-26T00:52:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/07/i-like-smoking/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/07/it-sounds-crazy-but-exercise-helps/2025-05-26T00:52:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/its--not-easy/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/two-weeks/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/two-weeks-1/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/day-3/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/vaping/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/breakaway/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/8-days/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/again/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/took-up-vaping-during-covid-lockdown/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/06/trying-to-make-final-break/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/06/reason-for-quitting/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/06/the-patch-and-prayers/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/06/trying/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/06/first-day-of-quitting/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/06/faith/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/06/distraction/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/06/stay-strong/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/06/if-i-can-then-everyone-can/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/06/just-have-to-stay-focused-and-positive/2025-05-26T00:52:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/06/water/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/06/stress/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/06/patches/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/06/sleep/2025-05-26T00:52:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/06/freedom/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/06/hurdles/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/hoping-this-will-help-others/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/into-my-4th-year/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/qtqtqt/2025-05-26T00:52:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/living-with-smoker/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/almost-5-weeks-quit/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/not-giving-in-/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/day-3-of-quitting/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/05/i-want-to-quit-for-my-partner/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/champix-worked-but-stopped-selling/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/tip-2/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/will-power-1/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/healthy-life/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/slipped-and-tripped/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/staying-on-track/2025-05-26T00:52:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/birthday-woes/2025-05-26T00:52:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/six-months-clean/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/aaah-emotions/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/i-can-smell-again/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/give-up-or-else/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/05/relapsed-again/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/today-the-day-i-stop-smoking-for-good/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/first-day/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/self-isolation/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/serious-vaper-here-former-cigarette-smoker/2025-05-26T00:52:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/stop-the-crap/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/day-3-1/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/day-one-complete/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/05/help-2/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/05/going-cold-turkey/2025-05-26T00:52:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/05/help/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/05/over-eating/2025-05-26T00:52:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/help-3/2025-05-26T00:52:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/need-advice/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/atomic-habits/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/just-quitting/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/day-1-1/2025-05-26T00:52:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/day-1-2/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/i-can-do-it-again/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/04/not-today/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/i-have-relapsed/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/early-days/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/smoke-free-4.5-years2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/feeling-good-about-quitting/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/every-day-is-a-win/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/04/3-years-quit-yesterday/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/feeling-lost/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/staying-quit/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/its-been-24-days/2025-05-30T01:21:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/slipped-up-majorly/2025-05-26T00:52:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/going-ok/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/first-week-down-forever-to-go-/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/quit-smoking-for-good/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/1652-days/2025-05-26T00:52:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/slipped-up/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/04/four-days-in/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/04/my-and-family-health/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/04/go-into-a-deep-thought/2025-05-26T00:52:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/04/looking-at-my-reasons/2025-05-26T00:52:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/down-to-1-a-day/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/staying-quit-at-79-days---just-shy-of-3-months/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/so-many-times/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/not-feeling-breathless/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/second-week/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/100-days/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/03/zyban/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/03/go-see-my-doctor/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/03/day-2-1/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/03/health/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/03/instant-gratification/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/6-years-quit-yesterday/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/u-can-do-it/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/keep-fighting/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/once-a-smoker-always-a-smoker/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/day-82-and-still-going-strong/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/03/day-82-still-quit/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/03/you-have-to-beat-the-brain-fog-stage-so-you-do-not-relapse/2025-05-26T00:52:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/03/patches/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/03/health-is-wealth/2025-05-26T00:52:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/kids/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/kids-1/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/today-i-quit-smoking/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/cold-turkey/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/tire-of-the-negative-health-effects/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/02/health-3/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/$90-333-saved-from-the-ash-tray/2025-05-26T00:52:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/just-do-it-1/2025-05-26T00:52:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/day/2025-05-26T00:52:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/todays-the-day/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/1000-days---long-term-aim-achieved/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/if-not-now-then-when/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/withdrawels/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/quitting-experience/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/the-day-i-quit/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/heroic-psilocybin-experience/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/50days-quit-and-still-feel-horrible/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/02/be-strong/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/02/understand-your-addiction/2025-05-26T00:52:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/02/vaping/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/02/3rd-time-around/2025-05-26T00:52:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/02/vape-for-the-win/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/02/you-can-do-it/2025-05-26T00:52:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/02/best-thing-i-have-ever-done/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/02/79-days-cold-turkey-but-struggling-mentally/2025-05-26T00:52:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/02/i-dont-smoke/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/01/determination/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/01/a-new-beginning/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2023/01/the-demon-cigarette/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/day-21/2025-05-26T00:52:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/if-i-can-do-it-so-can-you/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/day-15/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/7-weeks-in-and-i-have-extreme-anxiety/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/swelling/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/day-81/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/day-5/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/third-time-lucky-1/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/stresstension/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/smoke-free/2025-05-26T00:52:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/01/2-and-half-year-of-smoke-free-life/2025-05-26T00:52:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/01/life-is-too-short-to-waste-on-smoking/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/01/highs-and-lows/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/01/keep-going-day-by-day/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/01/prevention-is-better-than-cure/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/01/hi-my-reasons-for-giving-up-smoking-are-that-it-has-been-costing-me-$100-a-week-just-to-smoke/2025-05-26T00:52:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/01/quit-or-die/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2023/01/to-be-healthy/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/01/eating-healthy/2025-05-26T00:52:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/10/stay-positive/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/10/in-a-laundry-dilemma/2025-05-26T00:52:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/my-health-and-family/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/my-health-and-family-1/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/health-4/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/just-decided-to-quit-will-update-later-on/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/health-5/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/thanks/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/keep-trying/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/keep-trying-1/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/09/keep-trying-2/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/kick-the-stick/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/feeling-free-1/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/2000-days-and-counting/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/i-will-not-crave-what-i-do-not-want/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/i-will-not-crave-what-i-do-not-want-1/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/i-will-not-crave-what-i-do-not-want-2/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/16-months/2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/09/n.o.p.e2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/health-and-house/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/resolution-to-quit/2025-05-26T00:52:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/i-want-to-quit/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/day-1-3/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/how-to-quit-smoking/2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/long-awaited-fresh-start/2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/09/reason-to-quit/2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/09/allen-carr-and-nope/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/09/pray-to-god/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/09/2-days-in/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/09/this-time-for-real/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/09/2-years-today/2025-05-26T00:52:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/09/the-anxiety/2025-05-26T00:52:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/09/2-and-quarter-year-non-smoker/2025-05-26T00:52:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/08/initial-physical-impact-is-way-harder-than-expected....glad-im-currently-off-work-not-sure-i-could2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/08/here-we-go-again-1/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/08/temptation/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/08/be-honest-on-what-i-want-to-achieve/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/08/vape-to-help-quit/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/08/difficulties-the-myself-and-the-world-go-through-quitting-smoking/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/here-i-go-again/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/its-hard-but-im-determined/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/where-do-i-start-/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/getting-off-the-vape/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/patches-and-still-smoking/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/i-messed-up/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/quitting-again/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/distraction/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/08/to-start-a-process-their-needs-to-be-a-first-thought-then-followed-by-actions/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/health-issue/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/quit/2025-05-26T00:52:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/never-give-up-quitting/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/quit-for-my-son/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/knocking-off-alcohol/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/08/finally-success-/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/08/still-no-smokes/2025-05-26T00:52:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/08/4-years-smoke-free/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/07/family-means-more/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/07/it-might-be-hard-but-stick-with-it/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/07/4.5-years-success-and-still-succesfull2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/07/replace-smoking-with-something-you-would-love-to-do/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/07/no-smoking/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/22-yrs-i-was-smoke-free/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/never-give-up/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/day-by-day/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/struggles/2025-05-26T00:52:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/patches-and-gum-at-same-time/2025-05-26T00:52:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/07/day3/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/07/i-would-love-to-stay-quit-for-my-family/2025-05-26T00:52:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/07/my-reasons/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/07/challenge/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/07/new-mindset/2025-05-26T00:52:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/keep-trying-1/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/slow-and-steady/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/i-been-through-this-before-/2025-05-26T00:52:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/i-been-through-this-before--1/2025-05-26T00:52:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/long-term-heavy-smoking/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/needing-support/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/mental/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/1st-step/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/monday-07-11-22-i-quit/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/pray/2025-05-26T00:52:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/07/smoking-dumpers--praying/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/07/slip-ups/2025-05-26T00:52:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/06/feeling-happy-again/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/06/motivation-struggling/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/06/just-give-up-cold-turkeys/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/06/$81842-saved-so-far/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/06/none/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/i-need-help-1/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/it-really-is-worth-it/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/17-days-smoke-free/2025-05-26T00:52:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/neither/2025-05-26T00:52:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/my-experience-after-3-weeks-no-smoking/2025-05-26T00:52:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/2-years/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/2-weeks-in-hope-this-helps/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/over-1-year/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/12-months-today/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/34-days/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/starting-over---with-a-new-weapon/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/quit-smoking-cold-turkey/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/06/3-months-mark/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/06/tomorrow-is-the-first-day-of-being-smoke-free/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/06/pregnant-after-4-years/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/06/first-day-1/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/06/100-a-day-man-quits/2025-05-26T00:52:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/06/free/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/06/day-945/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/06/use-the-meds/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/06/never-have-one-ever/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/06/motivation-when-you-r-motivation-is-destroyed/2025-05-26T00:52:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/06/manage-your-expectations/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/06/mindset/2025-05-26T00:52:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/06/use-nicotine-replacement-therapy/2025-05-26T00:52:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/06/day-80/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/05/approaching-1400-days-quit/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/05/letting-go/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/05/if-i-can-do-it---anyone-can/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/insomnia-and-increased-anxiety/2025-05-26T00:52:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/one-year-smokefree/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/3-weeks-and-a-day/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/smoking-dreams/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/keep-trying/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/day13/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/365-days/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/day-11/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/do-the-thoughts-ever-go-away/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/05/just-update-since-2020/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/i-have-to-quit-for-surgery/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/struggling/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/the-journey-begins/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/the-journey-begins-1/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/speak-to-a-medical-professional/2025-05-26T00:53:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/just-get-started/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/the-day-i-quit-smoking/2025-05-26T00:53:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/happy-mothers-day/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/my-plan/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/trying/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/05/this-too-shall-pass/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/05/new-life/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/04/condition-to-come-home-to-my-wife-and-children/2025-05-26T00:53:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/04/mr-nic-o-tine/2025-05-26T00:53:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/checking-in-to-celebrate-over-3-years/2025-05-26T00:53:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/day-48/2025-05-26T00:53:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/staying-smoke-free/2025-05-26T00:53:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/day-two-of-quitting-for-the-3rd-time/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/my-entire-reason-to-quit-smoking-has-come-true/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/04/a-brand-new-car/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/04/be-strong/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/04/starting-again/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/04/day-2-2/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/04/health-scare/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/04/need-some-help-please/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/2-weeks/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/day-4-is-my-achilles-heal/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/day-3/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/slip-up/2025-05-26T00:53:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/day-4/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/method--im-currently-using/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/2-years-free/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/5-years-and-counting/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/04/anyone-suddenly-turned-off-the-taste/2025-05-26T00:53:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/03/help/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/03/i-have-been-the-fool/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/not-tempted/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/withdrawals/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/i-did-it---12-days-down/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/mind-over-matter/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/smoke-free-since-december-2019/2025-05-26T00:53:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/03/day-5/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/so-tired/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/stopped-for-nearly-5-years-and-started-again/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/1-year-today/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/this-is-tough-but-i-am-determined/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/help-i-stopped-smoking-for-14-days-and-then-met-up-with-a-friend-and-had-some-cigarettes/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/les-migraine/2025-05-26T00:53:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/when-should-i-stop-using-nicotine-patches/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/03/a-recent-relapse/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/still-trying/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/quitting-this-time-for-good/2025-05-26T00:53:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/day-1-4/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/poison-no-more/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/just-dtarting/2025-05-26T00:53:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/24-days/2025-05-26T00:53:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/seeking-advice/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/needed--a-reason-to-stop/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/03/how-to-stop-smoking/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/03/you-can/2025-05-26T00:53:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/03/freedom/2025-05-26T00:53:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/02/laser-accupuncturetherapy/2025-05-26T00:53:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/02/nrt/2025-05-26T00:53:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/02/working-it-out/2025-05-26T00:53:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/02/health-6/2025-05-26T00:53:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/02/trying-to-stay-string/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/02/unwanted-diagnosis-at-a-young-age/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/02/trying-to-quit/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/02/new-life/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/breayhe-deep/2025-05-26T00:53:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/help-2/2025-05-26T00:53:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/..lead-us-not-into-temptation2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/44-days/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/almost-slip/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/966-days-smoke-free/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/smoke-free-since-december-2019-1/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/had-a-few-drinks-yesterday/2025-05-26T00:53:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/02/800-days-quit/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/be-positive-live-positive/2025-05-26T00:53:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/i-want-to-be-no-smoker/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/mindfulness/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/not-that-easy/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/day-1-5/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/day-4/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/mindfulness-1/2025-05-26T00:53:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/02/day-1-6/2025-05-26T00:53:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/02/quit-with-champax/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/02/day-69-smoke-free/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/02/1-and-34-years-of-freeeedom/2025-05-26T00:53:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/02/a-slip-up/2025-05-26T00:53:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/02/tried-so-many-times/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/day-1-7/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/predominately-cold-turkey-1/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/trying-to-get-going/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/close-shave-reply/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/close-shave-reply-1/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/01/the-end-is-here/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/1-year-no-cigarettes/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/finding-it-tough/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/stupid/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/feeling-good-but-tired/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/hang-in-there/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/wow-icanquit-is-working-again/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/im-back/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/blo...ody-he..ll-it-is-hard2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/my-annual-check-in---3-years-on-from-1-jan-2019/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/patches-1/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/here-i-go-again/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/01/here-i-go-again-1/2025-05-26T00:53:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/01/heart/2025-05-26T00:53:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/01/final-puff/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/01/over-three-years-now/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/never-question-the-decision/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/staying-quit-1/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/belly-boulge/2025-05-26T00:53:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/great-day/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/i-dont-want-to-go-through-this-again/2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/nope-not-one-puff-ever/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/01/a-close-shave/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/01/administrators..........please-contact-all-that-we-are-back-to-normal2025-05-26T00:53:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2022/01/what-do-i-do/2025-05-26T00:53:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/12/prohabtion-on-selling-tobacco/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/12/lung-problems/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/day-1-and-it-is-scary/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/i-know-what-i-have/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/first-morning/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/going-strong-but-getting-bad-cravingstriggers/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/first-day-2/2025-05-26T00:53:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/today-is-the-day/2025-05-26T00:53:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/before/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/sick-of-being-a-slave/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/11/stress-and-boredom/2025-05-26T00:53:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/6-months-into-my-new-life/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/mind-games/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/almost-24hrs/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/rebound/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/second-attempt/2025-05-26T00:53:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/cravings-1/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/the-day-i-quit-1/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/need-help/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/finally-achieved-my-goal/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/1-and-12-year/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/quit-smoking-is-easy/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/dose-it-get-easier/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/feeling-worse/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/6-months-...wow2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/absolutely-awful-experiences/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/day-5-1/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/food-replacement/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/whowouldathunkit/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/tired/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/angry.-intolerance2025-05-26T00:53:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/trial/2025-05-26T00:53:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/strength/2025-05-26T00:53:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/use-any-method-..just-try-quit2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/so-cranky/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/11/you-will-hate-yourself-if-you-pick-up-even-one-cigarette/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/6-weeks-free/2025-05-26T00:53:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/find-something-else-to-do-when-you-used-to-smoke/2025-05-26T00:53:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/i-hope-wont-power-is-stronger-than-will-power-as-he-is-not-very-strong-at-the-moment/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/where-is-everyone/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/cravings-are-intense/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/use-binaural-vibrations-to-help-you-quit/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/11/going-through-withdrawals/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/i-fell-off-the-wagon/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/stay-busy-get-up-and-move/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/i-want-to-live/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/addict/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/live-a-better-life/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/mental-health-1/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/11/dealing-with-cravings/2025-05-26T00:53:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/1700-days-yesterday/2025-05-26T00:53:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/getting-better/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/still-at-it/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/a-habit-or-addiction/2025-05-26T00:53:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/beentheredonethatwouldbuythetshirt/2025-05-26T00:53:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/10-years/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/11/confidence/2025-05-26T00:53:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/keep-busy/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/5--months/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/the-cravings-are-getting-smaller/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/the-difficulties/2025-05-26T00:53:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/got-to-stay-strong/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/hard-times/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/quitting-2/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/quitting-3/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/i-want-to-quit-smoking-after-26years-of-smoking/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/oops-its-18-weeks-not-16/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/126-days--16-weeks/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/10/3-months/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/10/distract-yourself/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/10/nope/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/10/imagine-you-are-now-a-non-smoker/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/10/imagine-you-are-now-a-non-smoker-1/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/day-505/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/just-want-to-be-healthy-and-live-longer-to-enjoy-life-family-and-friends/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/money/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/this-time-i-did-it-for-me/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/i-quit-after-40-years-smoking/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/no-more-smoking/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/keeping-going/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/28-days-omg/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/three-weeks/2025-05-26T00:53:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/10/two-years-and-counting/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/healthy-long-life/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/wellbeing/2025-05-26T00:53:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/deadly-habit/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/giving-up-smoking-for-good/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/drink-water/2025-05-26T00:53:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/tip/2025-06-23T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/lip-cancer-slice-off-another-piece/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/10/from-the-mouths-of-babes/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/feeling-determined/2025-05-26T00:53:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/my-process/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/trying-1/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/starting-tomorrow/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/starting-tomorrow-1/2025-05-26T00:53:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/quitting-in-quarantine/2025-05-26T00:53:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/how-can-i-do-this/2025-05-26T00:53:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/10/zyban-day-one/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/well-13-days-..-cold-turkey2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/busy-or-bedroom/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/no.-1-cheerleader-for-my-daughter2025-05-26T00:53:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/day-51--winning/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/i-dont-smoke-1/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/i-dont-smoke-2/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/09/artificial-intelligence/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/09/help-for-anxious-smokers/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/09/just-over-6-years-quit/2025-05-26T00:53:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/09/so-disappointed-with-myself/2025-05-26T00:53:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/having-a-hard-day/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/update-recovery-after-relapse-/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/help-me-please/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/8-weeks--still-on-shaky-ground/2025-05-26T00:53:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/verydifficult/2025-05-26T00:53:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/scared-to-socialise-with-smokers/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/advice-needed/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/day-10-/2025-05-26T00:53:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/was-doing-well-until-lockdown/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/facing-temptation/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/i-am-willing-to-quit/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/day-5-2/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/day-12-smoke-free/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/happy/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/shout-out-to-those-that-try/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/100-not-out.-thats-for-you-puffnomore2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/next-attempt/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/this-is-me/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/never-be-tempted-again/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/setting-my-quit-date/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/day-4-cold-turkey/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/09/mood-drop/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/the-struggle/2025-05-26T00:53:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/working/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/day-1-hour-1/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/trapped/2025-05-26T00:53:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/willpower-to-quit/2025-05-26T00:53:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/keep-trying-2/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/keep-trying-3/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/start-day-tomorrow/2025-05-26T00:53:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/quit-date-set/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/i-know-i-can-do-it/2025-05-26T00:53:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/day-33/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/keep-trying-4/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/09/my-first-day/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/09/anxious-of-loosing-my-sanity--crutch/2025-05-26T00:53:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/09/reason-to-quit/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/09/a-close-watch-on-every-cigarette-that-i-smoke-so-that-i-may-not-increase-my-daily-quota/2025-05-26T00:53:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/09/feeling-not-hopeless-and-quite-scared/2025-05-26T00:53:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/09/have-to-quit/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/winter-winner/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/on-my-way-to-my-last-cigarette/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/4-weeks--benefits-slowly-rolling-in/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/denial/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/everyone-is-behind-us/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/still-going-strong/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/starting-again/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/cold-turkey/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/3-weeks--you-can-teach-and-old-dog-new-tricks/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/champix-let-down/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/84-days--12-weeks/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/1-and-14-year-of-freeeeedom/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-21-1/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/hi-everyone-still-not-sure-how-to-navigate-this-site..day-11-for-me-still-challenging-breathing-is2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/hello-there-my-fellow-quitters/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/2-weeks--i-am-thankful-to-all-of-you/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/1-year-quit/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/experience-of-2yrs-11-month-of-being-non-smoker/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-77--11-weeks/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-15---tears-tantrums-hissy-fits-and-mild-depression/2025-05-26T00:53:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/new-beginnings-1/2025-05-26T00:53:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/salby--this-message-is-for-you/2025-05-26T00:53:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/finishing-champix---keen-to-hear-other-experience/2025-05-26T00:53:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/3-months-quit/2025-05-26T00:53:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/oh-i-think-i-might-be-over-my-withdrawal-symptoms-day-12/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-70--10-weeks/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/wow---what-a-trigger/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/best-thing-i-ever-did---champix/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/finally-the-anxiety-passes/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-7---a-whole-week-of-nope-and-not-mope/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/day-three--smoke-free-/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/thanks-percy-verance/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/1000-glorious-smoke---free-days-and--stories-to-share/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/on-my-33rd-day/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/smoking-is-everything/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/08/3-month-surprise/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/jumping-on-the-wagon/2025-05-26T00:53:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/struggle/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/working-up-to-the-first-quit-day/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/the-knowing/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/quitting/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/oops/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/i-thank-all-those-that-have-sent-emails-of-encouragement-i-thank-you-i-do-want-to-be-successful-at/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/pregnant/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/first-day-3/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/my-story-so-far/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/burning-orange-candles/2025-05-26T00:53:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/finding-my-way-to-quit/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/yeeha-im-back/2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/08/just-keep-busy...-mastering-the-art-of-distraction2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/08/nil-yet/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/08/sick-of-smoking/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/08/heart-attack/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/its-not-easy/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/finally-nicotine-free/2025-05-26T00:53:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/the-hill/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/god-help-me/2025-05-26T00:53:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/its-11-months/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/7-months-in/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/day-24/2025-05-26T00:53:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/3-weeks-smoke-free/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/embracing-day-18/2025-05-26T00:53:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/08/63-days--9-weeks/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/08/3rd-time-not-working---champix/2025-05-26T00:53:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/08/looking-for-help/2025-05-26T00:53:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/08/i-did-it-already.-six-weeks-this-weeks-not-one-go-all-the-way-guys-even-the-tobacco-industry-is2025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/08/i-did-it-already.-six-weeks-this-weeks-not-one-go-all-the-way-guys-even-the-tobacco-industry-is-12025-05-26T00:53:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/monday-quit-day---resetting-the-clock/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/1-month-today/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/this-time-feels-different/2025-05-26T00:53:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/failure/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/467-days/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/7-days-smoke-free/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/help-please--relapse/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/just-remember-sometimes-you-put-off-smokes-one-hour-each-time/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/days-smoke-free/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/take---dont-know-how-many--action---day-7-cold-turkey---2-slip-ups/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/21-days/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/whats-your-opinion/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/mind-set-strategies/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/day-497-weeks/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/on-the-journey-to-quit-yet-again/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/done-with-the-mind-games/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/day-400/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/adjusting/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/first-week-complete/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/exercise/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/week-1/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/adjusting-1/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/cigarette-temptation/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/1-week-off-cigarettes/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/day-1-nearly-over/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/day-355-weeks/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/07/anxiety-will-pass-being-a-nonsmoker-will-not/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/end-of-day-three/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/day-one---checking-in/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/i-want-to-quit-desperately-but-not-able-to-quit---can-anyone-help/2025-05-26T00:53:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/still-going/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/finally-decided-to-quit/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/dam-it-im-back-again/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/still-hanging-in-there/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/nope/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/just-started-2/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/smoking--self-employment/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/07/experience/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/07/2-week-holiday/2025-05-26T00:53:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/07/thanks-to-dry-july/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/07/no-smoking/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/07/help--worst-sleep-ever/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/husband-with-lung-cancer/2025-05-26T00:53:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/day-56--8-weeks/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/1000-day-mark/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/think-think-think/2025-05-26T00:53:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/4-days---still-vaping/2025-05-26T00:53:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/experience-sofar/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/not-doing-good/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/keeping-it-going/2025-05-26T00:53:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/42-days--6-weeks/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/happily-staying-quit/2025-05-26T00:53:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/07/76-days/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/07/covid-got-me-rattled/2025-05-26T00:53:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/07/quitting/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/07/copd-herbal-remedy/2025-05-26T00:53:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/07/so-much-more-to-life-other-than-smoking/2025-05-26T00:53:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/07/health-7/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/there-is-never-a-better-time-than-today-to-quit/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/heart-attack-and-champex/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/just-do-it/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/quitting-cold-turkey/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/i-am-in-quarantine-and-thought-this-would-be-a-great-time-to-quit/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/where-to-start/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/first-day-smoke-free/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/just-quit-so-nervous/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/today-is-the-day-1/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/my-story-so-far-1/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/my-kids/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/i-think-i-can/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/starting-monday/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/06/starting-the-journey-to-quit-yet-again/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/7-months/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/day-284-weeks/2025-05-26T00:54:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/tried-before/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/stay-strong/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/day-21--3-weeks/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/day-17/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/stay-strong-1/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/freedom-1/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/its-easy-so-why-question-it/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/sometimes-i-just-need-to-remind-myself-that-cravings-pass/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/i-made-it-through/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/sometimes-i-just-gotta-hang-on/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/150-days-quit-today/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/day-4-completed/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/stick-with-the-plan/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/day-3-smoke-free/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/06/6-months-quit/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/i-just-want-to-do-it-for-my-family/2025-05-26T00:54:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/8-days-smoke-free/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/trying-1/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/cold-turkey-best-way-to-go/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/no-longer-an-addict/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/06/my-stoty/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/two-months-on/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/15-days-smoke-free/2025-05-26T00:54:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/day-456-staying-quit/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/1-year/2025-05-26T00:54:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/its-all-in-the-mind/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/its-all-in-the-mind-1/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/06/fingers-crossed/2025-05-26T00:54:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/06/quitsure/2025-05-26T00:54:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/not-easy-but-doing-it/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/6th-time-quitter/2025-05-26T00:54:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/irregularities-in-quitting/2025-05-26T00:54:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/come-and-go/2025-05-26T00:54:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/1-year-1/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/today/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/going-strong/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/so-far-so-good/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/need-advice/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/9-months-as-smoked-free/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/cigratte/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/6-months-1/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/champix/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/terrifed-but-hopeful/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/happiness-or-smugness/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/be-strong-1/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/quitting-today/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/20-weeks/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/look-at-the-brighter-side/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/cold-turkey-1/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/05/anxiety---physical-symptoms-at-night-without-cravings/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/05/it-has-to-stop/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/05/be-strong/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/05/stress/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/official-icanquit-forum-survey/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/the-satisfaction-tap/2025-05-26T00:54:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/helpp/2025-05-26T00:54:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/3s/2025-05-26T00:54:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/had-some-lapses/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/114-days/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/05/you-can-1/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/stepping-back-in/2025-05-26T00:54:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/staying-strong/2025-05-26T00:54:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/support-1/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/i-hope-this-helps-me-to-talk-about-it-daily/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/quit-attempt-100/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/way-to-quitting/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/how-im-feeling/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/smoking-does-extreme-damage-to-the-body-and-im-done-with-smoking/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/nicotine-overload/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/it-gives-me-something-to-do/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/easing-in-to-quitting/2025-05-26T00:54:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/new-journey/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/champix/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/it-is-my-day-1-today/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/05/doing-this-for-my-boys/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/you-will-hate-yourself-if-you-pick-up-even-one-cigarette/2025-05-26T00:54:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/think-positive/2025-05-26T00:54:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/92-days-smoke-free-me/2025-05-26T00:54:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/343/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/10-years-1/2025-05-26T00:54:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/going-strong-since-24042021/2025-05-26T00:54:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/1500-days-and-counting/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/almost-a-year/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/05/no-matter-what/2025-05-26T00:54:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/1000-days-quit---always-be-on-your-guard/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/killing-the-urge/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/verydifficult/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/e.s.p2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/when-temptation-arises/2025-05-26T00:54:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/91-days/2025-05-26T00:54:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/04/day-302/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/be-positive/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/the-time-is-now/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/a-cycle-of-failure/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/start-fresh/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/how-to-change-habits/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/i-wanted-to-do-better-for-myself/2025-05-26T00:54:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/04/want-to-be-nicotine-free---need-help/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/fear-of-failing/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/one-moment-at-a-time/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/what-is--really-stopping-you-what-is-fear/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/help---it-has-a-hold-on-me/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/starting-again-1/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/hopeless/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/talk-to-strangers/2025-05-26T00:54:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/a-cut-down-app/2025-05-26T00:54:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/advice-on-quitting-social-smoking-welcomed/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/hopeful-1/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/first-24-hours/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/day-1---can-i-do-it-/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/honest/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/04/failing/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/nrt/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/nrt-1/2025-05-26T00:54:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/withdrawal/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/return-to-australia-quarrantine/2025-05-26T00:54:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/16-weeks/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/11-1/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/hang-in-there-no-matter-what/2025-05-26T00:54:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/10-weeks-and-counting/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/one-year-today-i-quit-for-good/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/one-year-smoke-free/2025-05-26T00:54:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/help-1/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/champix-1/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/week-2-cutting-down/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/04/14-weeks/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/04/dont-make-excuses/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/04/quitting-smoking-is-simple-and-straight-forward/2025-05-26T00:54:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/just-started-to-quit/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/getting-started-2/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/first-day---west-of-ireland/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/getting-started-3/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/day-2-3/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/dont-smoke-marijuana/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/coffee-and-quitting/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/two-weeks-quit/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/03/calling-the-quit-line--best-ever-support/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/4-years-and-counting/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/find-something-else-to-do-when-you-used-to-smoke/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/one-month-down/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/day-18/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/struggle/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/freedom/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/the-dream-is-still-alive/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/03/its-mostly-psychological/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/day-3----when-your-teeth-hurt/2025-05-26T00:54:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/day-2---thanks-for-being-there/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/addicted-to-nicotine-lozenges/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/champix-2/2025-05-26T00:54:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/champix-3/2025-05-26T00:54:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/believe-you-can/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/quit-smoking/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/smoke-free-6-months/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/10-months---two-digits-of-months/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/12-weeksno-more-nrt/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/6-months-/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/positive-is-key/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/cold-turkey-4-months-in.-strange-symptoms2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/dissalousion-with-the-people-in-charge-of-this-website/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/many-times/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/pain-in-chest-and-coughing-up-brownish-black-specs/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/my-last-day-14/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/saving-money/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/quitting-is-hard/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/6-months-but..some-health-issues2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/panic-attacks/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/nope/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/tired-1/2025-05-26T00:54:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/tired-2/2025-05-26T00:54:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/champix-4/2025-05-26T00:54:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/50-days/2025-05-26T00:54:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/get-used-to-it/2025-05-26T00:54:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/03/serial-quitter/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/its-a-mistake/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/lets-stamp-smoking-out-for-good/2025-05-26T00:54:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/money-fitness/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/50-days-smoke-free/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/6-days/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/03/health-8/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/f.e.a.r2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/quit-the-smoking-just-in-10-days/2025-05-26T00:54:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/champix-advice-needed/2025-05-26T00:54:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/pull-the-trigger-on-smoking/2025-05-26T00:54:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/allen-carr/2025-05-26T00:54:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/thank-you-for-the-emails/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/03/18-week-update/2025-05-26T00:54:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/02/c/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/02/quitting-smoking-can-be-easy-repeat-quitting-smoking-can-be-easy.--undo-the-brainwashing2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/02/quitting-smoking-can-be-easy/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/02/its-been-17-weeks/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/if-you-relapse-just-dust-yourself-off-and-try-again/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/third-times-the-charm/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/scared-and-hopeful/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/i-can-do-this/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/today-is-the-day-2/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/hardest-thing-to-do/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/so-hard-to-quit/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/feeling-strangely-tearful/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/quitting-for-good/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/tips-to-quit/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/02/quitting-around-other-smokers/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/2000-days/2025-05-26T00:54:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/its-time-again/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/drinking-and-smoking/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/nicotene-lozenges/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/five-months-since-my-last-smoke/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/cost-is-prohibitive/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/6-months-smoked-free-life/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/sinus/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/doing-it-for-my-family/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/9-months-of-freedom-life/2025-05-26T00:54:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/willpower-and-the-want-to-give-up/2025-05-26T00:54:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/so-far-so-good-1/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/it-only-gets-better/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/quitting-4/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/106-days--still-get-brain-fog--anxiety/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/after-day-2/2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/02/try-again/2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/smartest-thing-ive-ever-heard/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/smartest-thing-ive-ever-heard-1/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/38-days-and-still-pushing-through-/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/costly-and-unnecessary-spending/2025-05-26T00:54:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/quit-for-good/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/keep-setting-goals--stay-motivated/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/21-weeks-smoke-free/2025-05-26T00:54:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/4-weeks-in-feeling-proud-/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/be-firm-in-your-decision/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/staying-strong/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/26-days-smoke-free/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/half-a-year-quit/2025-05-26T00:54:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/one-month-down-1/2025-05-26T00:54:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/02/808-days-a-non-smoker.-proud2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/02/fitness-and-healthy/2025-05-26T00:54:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/02/pvd/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/02/pvd-1/2025-05-26T00:54:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/02/losing-to-many-family-members/2025-05-26T00:54:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/never-going-back/2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/over-2-years-smoke-free/2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/quit-poem-lol/2025-05-26T00:54:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/how-long-it-take-for-mucus-to-clear-out/2025-05-26T00:54:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/600-days/2025-05-26T00:54:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/still-succeeding/2025-05-26T00:54:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/staying-focussed/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/smoke-free.--days-and-who-cares2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/30-days-and-still-kicking/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/4-months-and-still-going-strong/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/813-days-and-counting/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/one-day-at-a-time/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/happy-new-year/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/01/happy-2021/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/three-weeks-down/2025-05-26T00:54:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/am-i-weird/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/still-a-dream/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/week-one/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/feeling-sick/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/phlegm-after-9-months/2025-05-26T00:54:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/staying-quit-2/2025-05-26T00:54:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/cravings-2/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/two-months-smoke-free/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/still-symptoms/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/61days-and-traumatized--can-anyone-relate/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/symptoms/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/making-choices/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/dreams/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/withdrawal-problems/2025-05-26T00:54:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/tip-3/2025-05-26T00:54:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/minor-slip-up/2025-05-26T00:54:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/8th-month/2025-05-26T00:54:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/1500-days/2025-05-26T00:54:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/nausea/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/unplugged/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/quitter-with-epic-stomach-and-back-pain-looking-for-fellow-quitters/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/6wks-smoke-free/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/anyone-have-same-symptoms/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/4-weeks-no-smokes/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/1-year-smoke-free-anniversary/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/no-smoking/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/01/cut-back-to-quit.-still-hatd2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/my-first-day-using-nrt-again-after-2-months/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/help-to-quit/2025-05-26T00:54:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/im-confident-that-i-can-quit...-i-believe-in-myself2025-05-26T00:54:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/getting-ready/2025-05-26T00:54:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/start-date/2025-05-26T00:54:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/slip-in-after-17-days/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/just-started-3/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/7-days-in/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/day-1-and-very-anxious/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/serial-quitter/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/champix-quiter/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/i-need-to-do-this-for-my-family/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/i-am-unworthy...not-really2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/no-more-cigarettes/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/water-retention/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/31-days-smoke-free/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/01/envisioning-the-future/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/01/when-is-the-right-time-to-quit-smoking/2025-05-26T00:54:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/01/the-addiction-is-so-strong/2025-05-26T00:54:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/01/sick-of-being-a-slave/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2021/01/focussed/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/any-tips/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/i-used-2-smoke/2025-05-26T00:54:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/constant-vomiting-on-champix/2025-05-26T00:54:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/how-to-eat-more/2025-05-26T00:54:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/you-can-do-it-i-won-my-bet/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/hepatitis-b-herbal-formula/2025-05-26T00:54:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/hair-band-snap/2025-05-26T00:54:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/01/just-take-deep-breaths-i-got-a-dog-to-help-me/2025-05-26T00:54:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/12/keeping-strong/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/12/we-are-the-people-who-have-found-our-quit/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/the-three-month-jitter/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/one-year-quit/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/just-say-no/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/verydifficult-2/2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/nine-weeks-cigarette-free/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/25-days-with-not-one-puff/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/11/3-years-today/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/11/i-can--will-do-this/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/11/cold-turkey-is-best...-on-a-wing--a-prayer2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/11/icanquit-design-refresh/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/11/101.1111112025-05-26T00:54:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/not-a-quit-experience-but-my-lifes-trauma/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/2-weeks-on/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/quitting-again/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/quitting-again-after-a-relapse-1/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/3-days-away-from-3months/2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/freedom-from-nicotine-slavery-two-months/2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/freedom-from-nicotine-slavery-two-months-1/2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/mine-birthday-present---half-of-year/2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/a-week...wow2025-05-26T00:54:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/help-me-over-come-my-withdrawals/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/voice-loss/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/day-3-again/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/heart-palpitations/2025-05-26T00:54:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/go-at-your-own-pace/2025-05-26T00:54:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/verydifficult-1/2025-05-26T00:54:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/6-months-2-weeks/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/day-9/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/196th-day-of-being-smoke-free/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/6-month-smoke-free/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/3-months-today/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/times-are-hard/2025-05-26T00:54:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/11/almost-12-months-smoke-free/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/11/quit/2025-05-26T00:54:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/11/today-is-the-day-3/2025-05-26T00:54:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/11/decided-to-postpone-my-quit-date/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/11/tried-to-quit-so-many-times-and-my-health-is-reason-i-really-need-to-do-this-now/2025-05-26T00:54:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/5-days-after-my-second-day/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/slip-up-1/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/heavenly-breathing/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/quitting-a-toxic-habit/2025-05-26T00:55:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/rise-in-temptations-as-vic-lock-down-eases/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/so-worth-it/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/week-4-or-5/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/third-time-on-champix/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/withdrawal-symptoms/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/milestones/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/first-day-coming-up/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/intermittent-stabbing-pain--tightness-in-chest-slight-shortness-of-breath--rise-in-heartbeat/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/giving-it-a-commitment/2025-05-26T00:55:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/giving-it-a-commitment-1/2025-05-26T00:55:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/help-2/2025-05-26T00:55:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/pros-v-cons/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/1231-days-quit/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/1231-days-quit-1/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/going-well/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/2-months-as-smoke-free/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/quitting-experience-left-handarm-numb-and-other-withdrawal-symptoms-i-guess/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/this-stress-is-really-challenging/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/didnt-think-i-could-do-it/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/twins-birthday/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/intense-cravings-scared-me/2025-05-26T00:55:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/why-did-i-slip-up---what-happened-on-day-3/2025-05-26T00:55:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/struggling/2025-05-26T00:55:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/chwoe/2025-05-26T00:55:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/being-a-non-smoker/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/50days-quit-smoking/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/dealing-with-sleeplessness/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/180-days/2025-05-26T00:55:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/counting-days/2025-05-26T00:55:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/counting-days-1/2025-05-26T00:55:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/freedom-from-nicotine-slavery-first-month/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/bad-chest/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/dental-appointment/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/never-smoke-again/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/no-more-slips/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/after-reading-your-stories/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/6-months-2/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/meeting-a-partner/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/your-help/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/bad-dreams/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/5-months-today/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/10/early-days/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/my-second-day/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/timetobreathe/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/im-new-to-this/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/8-days-into-my-quit/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/day-2-4/2025-05-26T00:55:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/thanks-for-giving....salute-to-allan-carr2025-05-26T00:55:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/10/champix-1/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/thankyou/2025-05-26T00:55:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/wise-choices/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/1231-days-quit/2025-05-26T00:55:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/challenges-faced/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/do-it/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/stay-positive-im-at-2556-days/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/4-week-anniversary/2025-05-26T00:55:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/just-past-2-year-mark/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/10/quit-date/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/10/being--staying-healthy/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/10/being--staying-healthy-1/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/10/how-long-have-you-quit-for/2025-05-26T00:55:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/10/coming-back-in/2025-05-26T00:55:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/10/27-days-in-and-i-have-a-health-scare/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/australia-has-very-poor-quit-smoking-support/2025-05-26T00:55:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/podcast-or-youtube-channels-for-quit-smoking-journey/2025-05-26T00:55:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/intrested/2025-05-26T00:55:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/smoke-free-evening/2025-05-26T00:55:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/motivation-and-determination/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/10/urges/2025-05-26T00:55:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/chantix/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/quitting-tomorrow-just-need-support/2025-05-26T00:55:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/day-12-and-3-were-fails/2025-05-26T00:55:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/start-day/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/getting-started-4/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/how-it-started/2025-05-26T00:55:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/champix-starter-after-many-failed-replacement-patches/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/its-hard/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/newbie/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/patch-to-the-rescue/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/quitting-nicotine-lozenges/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/09/still-smoking/2025-05-26T00:55:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/days-smoke-free-1/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/day-3-smoke-free-1/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/cranky/2025-05-26T00:55:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/cranky-1/2025-05-26T00:55:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/cranky-2/2025-05-26T00:55:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/cranky-3/2025-05-26T00:55:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/keep-fit/2025-05-26T00:55:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/suggestions/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/champix-5/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/easy-running/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/champix-day-9/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/patch/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/going-strong-1/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/keep-trying-1/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/never-give-in/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/im-not-leaving-this-site/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/quit-smoking-1/2025-05-26T00:55:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/just-wanted-to-quit/2025-05-26T00:55:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/almost-1-year-smoke-free/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/147-days-but-still-got-the-urge/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/champix-6/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/4-months/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/11-weeks-and-love-you-all/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/cant-do-it/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/145-days/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/5-years/2025-05-26T00:55:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/4-months-today/2025-05-26T00:55:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/09/i-will-never-trust-champix-again/2025-05-26T00:55:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/this-to-shall-pass/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/i-love-waking-up-with-freed-up-lungs/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/my-journey/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/im-still-here/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/i-need-help/2025-05-26T00:55:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/one-year/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/slip-up/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/breath/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/cravings-and-a-big-ole-lovely-breath-in/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/looking-for-test-clients-to-help-for-free/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/read-new-chapters-new-post-under-feeling-low/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/stopping/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/09/months/2025-05-26T00:55:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/really-happy/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/keep-on-going/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/80-days-without-nicotine/2025-05-26T00:55:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/relapse--feeling-angry-and-demotivated/2025-05-26T00:55:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/i-did-it/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/good-morning/2025-05-26T00:55:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/update/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/686-days.....-the-meaning-of-86....get-smart2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/still-of-smoking-1/2025-05-26T00:55:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/quit-smoking-literally-overhauled-my-life/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/staying-quit---because-i-can/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/keeping-it-simple/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/09/i-look-at-my-actions/2025-05-26T00:55:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/09/starting-now/2025-05-26T00:55:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/09/need-some-motivation/2025-05-26T00:55:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/09/disgusted/2025-05-26T00:55:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/09/tired/2025-05-26T00:55:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/feeling-low/2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/slipped-up-in-march-after-1-and-a-half-year-non-smoker.-i-am-2-days-in2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/first-time-been-social/2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/big-tobacco--good-riddance-bye/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/patches-2/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/acknowledge-the-good/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/100days/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/i-may-have-done-it/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/eight-weeks-without-smoke-and-physical-chanfes/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/chest-tightness-brown-sputum-and-shortness-of-breath/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/i-quit-after-30-years-of-smoking/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/2251-days-free-of-smoking/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/coughing-out-tar-after-about-4-months/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/4months-2weeks/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/day-1---needing-support/2025-05-26T00:55:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/123-days-today/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/20-days/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/2-months-in/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/quitting-5/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/4-months-nicotine-free/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/4-month-update-better/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/how-to-do-it/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/stick-with-it-champix/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/3-months-update/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/08/1-week-smoke-free/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/list-out-the-reasones-681-days-smoke-free/2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/681-days-smoke-free-list-out-the-quitting-reasons/2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/sharing/2025-05-26T00:55:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/122-days-/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/my-quit-journey/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/dont-let-a-slip-hold-you-back/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/54-days-on-champix/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/never-going-backwards/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/keep-busy/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/reach-out/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/364-days-of-staying-quit/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/be-positive/2025-05-26T00:55:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/985-days-smoke-free/2025-05-26T00:55:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/gratitude-n-prayer/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/2-years-quit-never-take-a-victory-lap/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/08/still-off-smoking/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/just-time-for-another-story-and-thanks/2025-05-26T00:55:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/mental-health/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/just-starting/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/today-i-quit/2025-05-26T00:55:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/newbie-1/2025-05-26T00:55:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/yet-again-we-try/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/yet-again-we-try-1/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/hi-i-had-my-last-smoke-43-hours-ago-how-did-you-feel/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/08/resources/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/08/meditation-makes-quitting-easier/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/08/today-was-easy/2025-05-26T00:55:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/08/craving-after-food/2025-05-26T00:55:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/08/did-this-happen-to-you-to-/2025-05-26T00:55:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/08/a-better-life/2025-05-26T00:55:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/08/must-stop/2025-05-26T00:55:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/positive-gos-along-way/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/how-im-staying-quit-for-the-last-20-months/2025-05-26T00:55:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/1200-days/2025-05-26T00:55:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/no-smoking-1/2025-05-26T00:55:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/keep-trying/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/no-smoking-2/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/4-months/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/07/self-talk/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/slipup/2025-05-26T00:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/7-days-smoke-free-1/2025-05-26T00:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/666/2025-05-26T00:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/18-days/2025-05-26T00:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/4months/2025-05-26T00:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/quitting-for-good-but-scared-/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/restart-my-quit/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/health-issues-even-after-3-months-please-help/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/10-weeks-passed/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/i-made-a-mistake/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/day-164-smoke-free---and-problems-after-quit-smoke/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/making-progress/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/nearly-3-months-free/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/2-months-mark/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/deep-breath/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/only-14-days-in/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/160-days-without-smoke/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/so-close-to-a-week/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/finally-free/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/no-smoking-2/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/trying-to-quit/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/no-smoking-3/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/dreaded-day-2/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/champix-7/2025-05-26T00:55:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/the-pain-but-i-can-fight-it/2025-05-26T00:55:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/day-19/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/its-about-time/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/50-days-to-freedom/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/this-is-where-l-stand/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/day-101/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/withdrawal-symptoms-1/2025-05-26T00:55:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/nausea-1/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/07/185-days/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/07/quit-today/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/07/some-help/2025-05-26T00:55:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/thank-you-for-not-smoking/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/finally-ready-for-good/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/hopefully-the-last-try/2025-05-26T00:55:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/2-week-mark/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/day-1-for-me-tomorrow/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/thats-it-i-quit/2025-05-26T00:55:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/8-days-strong/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/07/quitting-after-59-years/2025-05-26T00:55:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/07/no-smoking/2025-05-26T00:55:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/week-7/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/july-1-is-2-months-smoke-free/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/tingling/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/support/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/almost-1-month/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/621-days/2025-05-26T00:55:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/55-days-no-smoking/2025-05-26T00:55:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/keep-going..-just-keep-going2025-05-26T00:55:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/negative-effects/2025-05-26T00:55:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/3months-of-my-journey/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/no-smoking-4/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/experiences/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/feeling-sick-1/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/feeling-sick-2/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/feeling-sick-3/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/84-days/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/getting-off-nrt-for-good/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/biting-the-bullet/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/2925-days-today/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/quit-smoking-a-while-back/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/distract-oneself-keep-busy/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/3months-after-quitting-cold-turkey/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/5th-day/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/week-5---the-best-week-yet/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/96-days-cold-turkey-in-lockdown/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/i-choose-to-quit/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/weirdest-dream-day-82/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/really-confused/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/keep-going-whatever/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/it-seems-like-all-is-backwards/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/not-getting-anything-postivie-from-quitting/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/help-3/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/2nd-chance-at-life/2025-05-26T00:55:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/still-struggling-but-continue/2025-05-26T00:55:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/hangi/2025-05-26T00:55:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/meditation-prayer--exercise/2025-05-26T00:55:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/update-of-my-journey/2025-05-26T00:55:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/still-of-smoking/2025-05-26T00:55:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/i-quit/2025-05-26T00:55:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/6-weeks-and-bo-smoking/2025-05-26T00:55:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/managed-1-month/2025-05-26T00:55:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/no-way-back/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/weathering-the-storm/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/i--can-quit/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/67days-of-my-journey/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/day-1-is-the-worst/2025-05-26T00:55:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/06/1829-days--$43180-saved-from-ashtray/2025-05-26T00:55:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/almost-6/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/14-weeks/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/no-smoking-3/2025-05-26T00:55:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/one-year/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/12-months-smoke-free-woohooo/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/1-year-1/2025-05-26T00:55:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/06/28-days-no-cigarette/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/day-1-8/2025-05-26T00:55:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/day-1-9/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/i-quit/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/quitting-in-12-days/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/my-beginning/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/champix-for-the-win/2025-05-26T00:55:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/06/almost-2-weeks-in/2025-05-26T00:55:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/hanging-out-with-smokers/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/hanging-out-with-smokers-1/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/10-days-nicotine-free/2025-05-26T00:55:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/just-one-cigarette/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/the-power-of-positive-thinking/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/join-the-family/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/some-help-1/2025-05-26T00:55:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/06/put-yourself-on-an-island/2025-05-26T00:55:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/health-scare/2025-05-26T00:55:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/i-want-to-stop-smoking/2025-05-26T00:55:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/no-smoking-1/2025-05-26T00:55:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/no-smoking-2/2025-05-26T00:55:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/no-smoking-3/2025-05-26T00:55:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/my-reasons-1/2025-05-26T00:55:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/06/my-reasons-2/2025-05-26T00:55:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/suspected-lung-cancer/2025-05-26T00:55:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/better-quit-now-than-after-a-strokeheart-attack/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/help-1/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/help-2/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/friends-and-family/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/health-9/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/my-family-important/2025-05-26T00:56:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/find--your-way-to-stop-it-if-you-want-to/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/encouragement-for-people-with-mental-health-problems/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/05/breathless/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/slip-up/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/the-start/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/depression/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/i-need-help/2025-05-26T00:55:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/day-23/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/ive-got-to-win-this/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/quit-date-choose-me/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/day-27-and-feeling-terrible-physically-and-mentally/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/05/weight-gain-was-my-biggest-fear/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/that-cold-turkey/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/my-fight-with-myself/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/smoke-free-for-58-days/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/6-weeks-in-and-back-on-patches-bad-shortness-of-breath/2025-05-26T00:55:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/brain-fog/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/3-weeks-no-cigs/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/1-month-smoke-free/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/walk-a-lot/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/never-ending-misery/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/no-smoking-5/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/sudden-chest-discomfor/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/my-story/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/getting-better-everyday/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/53days-of-my-journey/2025-05-26T00:55:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/4th-week-of-quitting--still-feeling-horrible/2025-05-26T00:55:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/25-days/2025-05-26T00:55:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/on-month-on-the-20th/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/9th-week/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/approaching-6-weeks/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/looking-for-support/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/symptoms-1/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/51days-journey/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/need-help-1/2025-05-26T00:55:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/much-better/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/im-scared/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/realisation/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/8-weeks-this-saturday/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/moving-forward/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/past-4-weeks/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/5-months-in--having-a-lot-of-difficulty/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/so-lonely/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/freedom-550/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/day-53-symptoms-symptoms-symptoms/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/feelin-alone/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/44days-of-my-journey/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/miserable/2025-05-26T00:56:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/focus/2025-05-26T00:56:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/here-we-go-again-2/2025-05-26T00:56:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/6-months-3/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/mindset/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/day-42-or-43/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/withdrawal-symptoms-im-facing-and-i-having-lot-of-negative-thinking/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/always-wait-15-minutes-before-lighting-up/2025-05-26T00:56:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/perseverance/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/stopped-smoking-7-weeks-ago-got-mucus-problem/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/reset-button/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/be-prepared/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/be-prepared-1/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/typo/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/question/2025-05-26T00:56:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/success/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/05/37-days/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/staying-quit-in-a-difficult-time/2025-05-26T00:55:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/hi-im-new/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/week-3-cold-turkey/2025-05-26T00:55:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/shedding-kilos/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/i-dont-smoke-3/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/i-dont-smoke-4/2025-05-26T00:55:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/100-quiting/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/no-smoking-4/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/pray/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/day-17/2025-05-26T00:56:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/i-quit/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/still-of-smoking-2/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/still-of-smoking-3/2025-05-26T00:56:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/05/breathe/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/pain/2025-05-26T00:56:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/champix/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/i-need-advices/2025-05-26T00:56:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/carrots/2025-05-26T00:56:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/im-over-it/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/05/keeping-motivated/2025-05-26T00:56:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/quit-experience/2025-05-26T00:56:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/waist-enhancement/2025-05-26T00:56:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/day-2---struggling-with-the-mind-monster-saying-have-one/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/what-have-i-done/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/8-days-in/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/is-this-normal/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/update-almost-1-week-smoke-free/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/day-20-smoke-free/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/dont-wait-for-the-stroke-before-you-decide/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/46-days/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/struggling-1/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/dreams-1/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/getting-happier/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/the-easy-way-to-quit-smoking/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/happy-1/2025-05-26T00:56:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/mind-over-matter/2025-05-26T00:56:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/how-clear-my-head-is/2025-05-26T00:56:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/nrt-2/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/happy-easter/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/day-1/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/staying-positive/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/anxiety/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/good-feeling/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/lock-down-due-to-covid-but-no-cravings/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/day-52-without-smoking/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/approaching-week-3/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/another-fail/2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/my-stomach/2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/i-feel-terrible/2025-05-26T00:56:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/04/packaging/2025-05-26T00:56:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/04/my-weekness/2025-05-26T00:56:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/04/inspiring-stories-from-ex-smokers-/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/04/advice-sought/2025-05-26T00:56:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/04/a-very-different-easter/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/04/freedom-of-breathe/2025-05-26T00:56:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/04/to-save-money-and--for-a-happy-married-life/2025-05-26T00:56:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/04/my-heath-and-kids/2025-05-26T00:56:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/04/visual-imagery/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/04/day-1/2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/the-journey-begins-2/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/10-years-quit-and-started-again/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/thanks-for-your-stories/2025-05-26T00:56:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/occasional-or-social-smoking-is-still-smoking/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/addictive-personality/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/2-weeks/2025-05-26T00:56:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/getting-motivated-to-quit---adviceencouragement-welcome/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/i-just-want-to-be-free/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/lockdown/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/champix-2/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/my-quit-journey/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/advice-for-incoming-non-smoker/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/why-do-i-need-to-quit/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/trying-again-1/2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/day-5-going-strong/2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/04/new-quitter/2025-05-26T00:56:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/75-days/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/one-whole-year-today/2025-05-26T00:56:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/over-the-2-year-mark-now/2025-05-26T00:56:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/feeling-proud/2025-05-26T00:56:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/freedom-1/2025-05-26T00:56:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/birthday-wishes/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/day-11/2025-05-26T00:56:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/slipped-but-didnt-fall/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/slipped-but-didnt-fall-1/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/still-of-smoking-4/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/staying-quit-2/2025-05-26T00:56:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/will-power..stay-strong2025-05-26T00:56:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/gremlins/2025-05-26T00:56:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/300-days/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/04/inspiration/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/facing-difficulties/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/day-29/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/flow-and-observe/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/almost-two-months/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/setbacks/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/tired-3/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/i-dont-smoke/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/500-glorious-days-of-freedom/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/i-was-going-good/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/still-here/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/day-50-wtf-a-craving/2025-05-26T00:56:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/i-stopped-for-eight-weeks/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/day-33-without-smoking---feeling-is-great-love-it/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/champix-not-working/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/visit-often-if-you-are-a-newbie/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/believe-you-can-quit/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/this-is-ridiculous--day-47-smoke-free-and-i-still-want-a-smoke/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/anti-smoking-aids/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/happy-to-share/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/where-are-the-earlier-quitters-on-this-site/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/03/detox/2025-05-26T00:56:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/for-a-healthy-lifestyle/2025-05-26T00:56:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/quitting-after-20-years/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/itchy-skin/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/the-beginning/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/on-my-way-to-being-a-non-smoker/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/no-title/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/i-am-not-sure-if-i-can/2025-05-26T00:56:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/i-was-going-well/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/one-month/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/sheer-will-power-and-using-the-money-for-something-you-really-want/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/day-25-on-champix/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/03/quitting-1/2025-05-26T00:56:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/staying-quit-3/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/3-years-today-1/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/600-days-1/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/hanging-in-there/2025-05-26T00:56:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/learn-to-live-without-cigarettes-then-learn-to-live-without-nicotine/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/282-days/2025-05-26T00:56:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/staying-on-track/2025-05-26T00:56:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/272-days-smoke-free/2025-05-26T00:56:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/18-months-today/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/visit-often-if-you-ate-a-newbie/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/1-year-smoke-free-today/2025-05-26T00:56:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/3-weeks/2025-05-26T00:56:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/1-year-today/2025-05-26T00:56:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/still-of-the-smokes/2025-05-26T00:56:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/03/still-here/2025-05-26T00:56:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/first-day-quitting/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/ready-to-quit/2025-05-26T00:56:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/help-quit-smoking/2025-05-26T00:56:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/health-10/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/9-day-cold-turkey/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/fasting/2025-05-26T00:56:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/03/fed-up-with-smoking/2025-05-26T00:56:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/03/coronuvirus-scare-is-real-however/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/03/not-to-beat-a-dead-horse---coronavirus/2025-05-26T00:56:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/cutting-down/2025-05-26T00:56:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/day-1-10/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/for-my-kids/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/triggers/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/struggling-1/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/last-puff/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/cranky-pants/2025-05-26T00:56:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/trying-2/2025-05-26T00:56:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/recognising-change/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/no-guts-no-glory/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/back-to-square-1/2025-05-26T00:56:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/trying-3/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/staying-strong-1/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/day-21/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/02/getting-there/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/headaches---ouch/2025-05-26T00:56:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/day-56/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/feel-angry-not-happy-since-quit-smoking---today-day-20-for-quit/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/experience/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/what-the-chunk/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/still-here-1/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/32-days-and-counting/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/106/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/six-months---some-days-i-still-think-of-tobacco/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/six-months---some-days-i-still-think-of-tobacco-1/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/day-25/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/14-days--2-weeks/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/staying-strong/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/60-days-and-still-going-strong/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/dealing-with-stress/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/had-a-slip-up-today---after-112-days/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/day-3-blues-eyes-burning-body-aches-headache-when-will-sleep-come-more-naturally/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/keep-battling-you-got-this/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/6-weeks-free/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/i-will-not-give-in-to-temptation/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/rewards/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/trying-1/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/enjoying-my-life/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/it-will-pass/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/life-after-quitting-smoking-and-suffering-a-stroke/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/feeling-positive/2025-05-26T00:56:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/ist-night-struggles/2025-05-26T00:56:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/day-34-cold-turkey/2025-05-26T00:56:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/perseverance-/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/asking-for-help-for-my-husband/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/1-month-quit/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/still-of-the-smokes/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/02/still-of-the-smokes-1/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/smokers-dont-grow-old---they-die-young/2025-05-26T00:56:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/so-far-so-good/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/chewing-gum/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/90-days/2025-05-26T00:56:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/still-here-1/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/i-dont-smoke-5/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/perseverance/2025-05-26T00:56:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/strange-but-true/2025-05-26T00:56:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/one-month---nic-free/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/39-days/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/i-was-diagnosed-of-chronic-obstructive-pulmonary-disease-copd-in-2012-at-the-age-of-63.-i-had-been2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/142-staying-quit/2025-05-26T00:56:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/day-27/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/day-38/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/share-your-burdens/2025-05-26T00:56:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/jd-going-on-11th-day/2025-05-26T00:56:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/feeling-blue/2025-05-26T00:56:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/tip/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/02/i-dont-smoke-6/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/i-wont-pay-for-inviting-health-hazards-to-myself/2025-05-26T00:56:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/how-to-respond-to-comments-on-your-story/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/i-was-diagnosed-of-chronic-obstructive-pulmonary-disease-copd-in-2012-at-the-age-of-63.-i-had-been2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/unexpected-physical-issues-through-weeks-10-12/2025-05-26T00:56:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/bring-on-easter-baby/2025-05-26T00:56:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/dreams/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/02/thirsties/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/7-weeks-in/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/hills-have-a-breath/2025-05-26T00:56:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/copd-1/2025-05-26T00:56:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/i-want-me/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/never-look-back/2025-05-26T00:56:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/health--self-confidence/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/surgery/2025-05-26T00:56:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/better-health-and-wealth/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/excuses/2025-05-26T00:56:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/02/getting-ready-to-quit/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/lyric-bob-dylan/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/faith-1/2025-05-26T00:56:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/faith-2/2025-05-26T00:56:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/staying-quit-4/2025-05-26T00:56:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/nicobates/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/15-days-smoke-free-1/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/still-smoke-free/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/just-talking-helps/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/444/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/took-a-walk-at-the-beach-with-the-wife/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/keep-fighting-1/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/2-weeks-in-and-going-strong/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/tough-love-time/2025-05-26T00:56:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/14-days-nicotine-free/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/i-dont-smoke-7/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/finally-checking-in/2025-05-26T00:56:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/replace-the-mental-trigger/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/01/exercise/2025-05-26T00:56:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/time-time-time/2025-05-26T00:56:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/patches-arent-doing-it/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/crushing/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/quit-for-2-days/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/stopping-patches/2025-05-26T00:56:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/help-me/2025-05-26T00:56:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/mantras/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2020/01/how-to-fill-the-void/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/01/try-chewing-gum-i-find-it-helps/2025-05-26T00:56:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/01/health-11/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/01/i-love-my-man-and-he-hates-smokers/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/01/thinking-of-happiness/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/01/not-well/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/more-pain-can-be-better/2025-05-26T00:56:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/help-please/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/4-weeks-free/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/ease-my-mind-please/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/i-quit-suddenly/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/i-quit-suddenly-1/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/cravings-hit-me-like-a-tidal-wave/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/day-1-off-the-bungers/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/1700-days/2025-05-26T00:56:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/very-hard-journey/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/struggling-with-insomnia/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/not-getting-easier/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/staying-strong-1/2025-05-26T00:56:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/lost/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/tingling-1/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/quit/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/keep-your-mind-busy/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/happy-2/2025-05-26T00:56:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/excited/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/question-1/2025-05-26T00:56:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/temptation-avoided/2025-05-26T00:56:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/apologies-all-around/2025-05-26T00:56:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/one-year-smoke-free-1/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/1st-week-is-over---nailed-it/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/insomnia-with-champix/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/3-month-since-i-quit/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/first-day-had-1-slip-up/2025-05-26T00:56:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/depressed/2025-05-26T00:56:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/55/2025-05-26T00:56:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/55-1/2025-05-26T00:56:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/01/weaning/2025-05-26T00:56:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/suggestions/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/i-need-to-stop/2025-05-26T00:56:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/wish-me-luck/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/your-influence-to-me/2025-05-26T00:56:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/quoth-the-smoke-nevermore/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/why-and-how/2025-05-26T00:56:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/why-cant-i-do-this/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/didnt-last-a-day/2025-05-26T00:56:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/excited/2025-05-26T00:56:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/time-to-do-this/2025-05-26T00:56:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/its-hard-but-liberating/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/baby-steps/2025-05-26T00:56:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/im-worried-i-cant-do-this/2025-05-26T00:56:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/ironic/2025-05-26T00:56:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/struggling-2/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/small-beginnings/2025-05-26T00:56:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/beginning-again/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/the-looming-quit/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/no-matter-what/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/back-on-the-horse/2025-05-26T00:56:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/day-5time-to-reach-out/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/excited-1/2025-05-26T00:56:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/01/quitting-again-1/2025-05-26T00:56:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/290-days-free-of-smoking-by-christmas/2025-05-26T00:57:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/addiction/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/please-dont-abuse-my-method-anymore/2025-05-26T00:57:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/time-to-quit/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/time-to-quit-1/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/time-to-quit-2/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/time-to-quit-3/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/reasons/2025-05-26T00:57:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/12/why-i-hate-smoking/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/self-commitment/2025-05-26T00:57:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/i-ended-up-in-accident-and-emergency/2025-05-26T00:57:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/stuff-up/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/in-the-long-term-.-.-2025-05-26T00:57:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/living-week-to-week/2025-06-30T19:59:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/11/my-story/2025-05-26T00:57:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/still-stubborn/2025-05-26T00:57:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/still-a-non-smoker/2025-05-26T00:57:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/still-a-non-smoker-1/2025-05-26T00:57:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/100-days-of-being-smoke-free/2025-05-26T00:57:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/quiting/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/savings-vs-side-effects/2025-05-26T00:57:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/be-positive-1/2025-05-26T00:57:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/not-smoking/2025-05-26T00:57:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/power-of-mindfulness/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/the-hard-times/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/first-two-weeks/2025-05-26T00:57:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/60-days-today/2025-05-26T00:57:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/2-years-on/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/11/how-i-quit-1/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/day-424-check-in/2025-05-26T00:57:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/keep-going-whatever-1/2025-05-26T00:57:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/smoker-for-40-years-now-quit-for-2-months/2025-05-26T00:57:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/never-give-up-on-giving-up/2025-05-26T00:57:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/i-dont-smoke-1/2025-05-26T00:57:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/trying-my-best/2025-05-26T00:57:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/doing-ok/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/5-weeks---what-worked-for-me/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/ps/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/slowing-down/2025-05-26T00:57:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/nrt-3/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/want-to-stay-quit/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/i-dont-smoke-2/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/nicorette-oral-spray---not-to-be-taken-lightly/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/willpower/2025-05-26T00:57:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/one-year-today/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/amazing-but-not-how-you-think/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/update/2025-05-26T00:57:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/11/1-year-and-16-days-since-my-last-smoke/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/trying-again-2/2025-05-26T00:57:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/morning/2025-05-26T00:57:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/slowing-down/2025-05-26T00:57:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/one-toehold/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/champix-3/2025-06-30T19:59:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/i-dont-smoke/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/11/i-dont-smoke-1/2025-05-26T00:57:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/11/walking-on-eggshells/2025-05-26T00:57:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/11/i-need-help-1/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/11/temptations/2025-05-26T00:57:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/11/what-is-one-day-at-a-time/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/one-day-at-a-time-1/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/staying-stubborn/2025-05-26T00:57:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/477-days...amazing2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/334-days-cigarette-and-nicotine-free/2025-05-26T00:57:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/exercising-4-5-days-a-week-helpedhelping-me-stay-on-track/2025-05-26T00:57:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/just-love-the-new-number/2025-05-26T00:57:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/40-days-nicotine-free/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/zyban/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/over-a-month-smoke-free/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/goals/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/10/thinking-on-how-sick-i-was/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/i-quit-for-6-weeks-and-this-is-how/2025-05-26T00:57:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/today-is-the-day-4/2025-05-26T00:57:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/patches-vs-cold-turkey/2025-05-26T00:57:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/i-have-quit-with-champix/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/choices/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/10/i-want-to-quit-cold-turkey/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/i-cant-breath/2025-05-26T00:57:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/6-months-today/2025-05-26T00:57:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/taste-buds/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/my-story-1/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/my-story-2/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/my-story-3/2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/libido/2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/new-attitude/2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/cravings-3/2025-05-26T00:57:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/be-strong-2/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/17-days-cold-turkey/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/still-going-strong-1/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/5-blissful-weeks/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/not-even-week-1--i-am-delusional/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/group-participation-hints-and-tips/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/non-nic-vape-sticks/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/one-day-at-a-time/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/hubby-speaks/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/10/slip-up-2/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/something-i-am-doing-is-working/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/still-tough-as/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/some-tips/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/once-again/2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/how-i-quit-and-still-enjoy-smoking/2025-05-26T00:57:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/hint-or-tips/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/anxiety/2025-05-26T00:57:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/10/life-is-good/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/10/two-days-without-a-smoke/2025-05-26T00:57:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/10/for-health-lifestyle/2025-05-26T00:57:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/10/father/2025-05-26T00:57:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/last-puff-1/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/about-to-start-again/2025-05-26T00:57:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/allen-carr/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/ontario-youth-home-after-being-on-life-support-after-vaping/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/quitting-on-champix/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/vape/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/today-is-my-first-day-nicotine-free/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/cravings/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/new-beginning/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/heart-attack/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/heart-attack-1/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/too-much-to-think-about/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/first-day-4/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/disregard-the-bs/2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/09/ways-to-stay-strong/2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/4-weeks-no-smokes-1/2025-05-26T00:57:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/slip-up-3/2025-05-26T00:57:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/12-days-and-counting/2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/stumbled-and-back-with-a-different-approach/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/body-aches-and-pains/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/i-slipped-after-10-days-but-determined-to-quit/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/phlegm/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/life-after-smoking/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/i-know/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/3rd-week-after-quitting/2025-05-26T00:57:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/368-days/2025-05-26T00:57:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/i-quit-for-3-years-and-started-again-last-year/2025-05-26T00:57:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/smoke-free-life-beautiful/2025-05-26T00:57:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/1275-days/2025-05-26T00:57:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/build-a-strong-support-system/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/8-days/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/8-months-smoke-free/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/i-quit-cold-turkey-and-its-the-best-decision-i-ever-made/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/facing-fear/2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/just-do-it-2/2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/changes/2025-05-26T00:57:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/struggling-to-sleep/2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/1001-days-yeehaa/2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/09/2-weeks-tiday/2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/stay-stubborn/2025-05-26T00:57:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/dreams/2025-05-26T00:57:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/do-not-thank-about-it/2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/200-days-smoke-free-today/2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/never-quit-quitting/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/day-108/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/today-makes-34-days-of-being-smoke-free/2025-05-26T00:57:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/thanks/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/5-days-now/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/my-champix-experience/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/900/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/3-months/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/i-have-reached-1-month/2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/how-i-..and-my-wife-both-up-smoking2025-05-26T00:57:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/the-wee-hours-of-a-cold-dark-night/2025-05-26T00:57:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/888-days-and-counting/2025-05-26T00:57:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/09/still-quit/2025-05-26T00:57:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/i-did-it..--4-years2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/remember/2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/wow-$31740-not-spent-on-smokes/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/an-ultra-happy-call-from-my-granddaughter/2025-05-26T00:57:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/the-domino-effect/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/if-smoking-was-as-expensive-as-heroin/2025-05-26T00:57:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/one-year-on/2025-05-26T00:57:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/09/really-taste-it.-69-agents-that-cause-cancer-in-that-vile-tube2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/day-6-today/2025-05-26T00:57:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/a-healthy-way-too-stop-smoking/2025-05-26T00:57:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/gave-up-after-25-years/2025-05-26T00:57:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/if-i-had-started-a-year-ago-this-wouldnt-even-be-an-issue/2025-05-26T00:57:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/testing/2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/forget-what-you-feel-remember-what-you-deserve/2025-05-26T00:57:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/09/life-is-too-short-to-spend-at-war-with-yourself/2025-05-26T00:57:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/whatever-you-are-not-changing-you-are-choosing/2025-05-26T00:57:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/today-is-the-tomorrow-you-talked-about-yesterday/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/an-idea-about-sharing-my-inspirational-quotes/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/easy-or-hard/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/escape-from-hll-with-joel-spritz/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/put-together-your-own-quit-smoking-survival-kit-here-is-mine/2025-05-26T00:57:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/what-non-smokers-should-expect/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/08/music/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/day-1-11/2025-05-26T00:57:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/cold-turkey-show-it-whos-the-boss/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/quick-check-in/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/very-long-post-about-reflection-looking-for-answers/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/day-1-20th-attempt/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/slowly-getting-there/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/my-start/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/08/back-on-track/2025-05-26T00:57:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/my-story-4/2025-05-26T00:57:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/staying-stubborn/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/find-a-buddy/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/champix-8/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/no-thank-you/2025-05-26T00:57:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/approaching-the-1-year-mark-/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/i-never-wanted-to-quit/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/my-health/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/starvin/2025-05-26T00:57:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/pick-date-plan-accountability-and-prepare-and-hold-on-tight/2025-05-26T00:57:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/i-quit-and-i-feel-congested-what-the-heck/2025-05-26T00:57:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/im-still-here-and-still-not-smoking/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/day-72/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/i-suck-at-staying-quit/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/2-months/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/150-days-smoke-free/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/its-no-cake-walk-but-it-gets-easier/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/day-11-smoke-free/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/08/291-days-smoke-free/2025-05-26T00:57:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/going-ok/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/my-first-week/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/resignation/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/positive/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/stay-strong-and-stubborn/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/if-i-did-it-well-so-can-you/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/101-days/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/i-have-changed-my-morning-routine/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/my-struggles/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/smoke-free-fiji/2025-05-26T00:57:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/12-months-smoke-free-today/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/my-4th-day/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/breathing-fresh-air/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/08/one-year-quit-anniversary/2025-05-26T00:57:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/smoking-allows-me-to-be-lazy/2025-05-26T00:57:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/another-quit-attempt-for-my-health/2025-05-26T00:57:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/what-my-turning-point-was-to-stop-smoking/2025-05-26T00:57:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/a-quick-pop-in/2025-05-26T00:57:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/health-and-savings/2025-05-26T00:57:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/quitting-smoking-was-an-easy-choice/2025-05-26T00:57:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/08/a-point-of-view/2025-05-26T00:57:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/07/as-in-i-need-them-i-dont-have-them/2025-05-26T00:57:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/07/holiday-jitters/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/07/putting-cravings-in-perspective/2025-05-26T00:57:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/07/quitting-while-living-with-a-very-heavy-smoker/2025-05-26T00:58:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/getting-easier/2025-05-26T00:57:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/1-year-today-1/2025-05-26T00:57:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/tell-me-i-am-normal/2025-05-26T00:57:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/45-days/2025-05-26T00:57:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/i-slipped/2025-05-26T00:57:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/overcoming-the-fear-of-failure-again/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/quitting-shock---in-a-good-way/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/update---6-month-ish-mark-or-to-be-exact-165-days/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/confessions-of-a-closet-smoker/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/it-rained-but-i-refrained-/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/dream-of-smoking...toking-and-non-smoking2025-05-26T00:57:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/i-did-something-last-sunday/2025-05-26T00:57:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/how-long-is-the-battle/2025-05-26T00:57:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/zyban-shortage/2025-05-26T00:57:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/nrt-can-be-addictive/2025-05-26T00:57:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/millionth-quit-attempt/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/1-month/2025-05-26T00:58:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/07/day-3-1/2025-05-26T00:58:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/6-month-hiatus/2025-05-26T00:57:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/copd/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/3-months-today/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/just-do-it/2025-05-26T00:57:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/30-days-smoke-free/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/free-1/2025-05-26T00:57:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/missing-my-community/2025-05-26T00:57:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/going-ok-1/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/stay-busy-and-keeping-lists/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/one-day-at-a-time-2/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/3-weeks-no-smoking/2025-05-26T00:58:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/hanging-in-there-barely-some-times/2025-05-26T00:58:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/escapism/2025-05-26T00:58:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/07/still-cold-turkey/2025-05-26T00:58:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/grief-and-smoking-to-cope/2025-05-26T00:57:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/trying-to-quit-vaping/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/needing-advice/2025-05-26T00:57:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/third-attempt/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/staying-strong-2/2025-05-26T00:58:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/07/quitting-2/2025-05-26T00:58:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/07/need-to-stop-any-help/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/07/breathing/2025-05-26T00:57:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/07/seven-years-lucky/2025-05-26T00:57:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/07/quitting-1/2025-05-26T00:58:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/07/health-12/2025-05-26T00:58:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/understanding-your-own-quit-attempts/2025-05-26T00:58:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/when-is-a-craving-not-a-craving/2025-05-26T00:58:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/when-is-a-craving-not-a-craving-1/2025-05-26T00:58:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/i-need-help-2/2025-05-26T00:58:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/withdrawals/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/quitting-is-both-difficult-and-easy-for-me/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/if-youve-givenup-givinup.-try-this2025-05-26T00:58:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/gratitude/2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/easy-way-to-quit-smoking-by-allan-carr/2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/money-shouldnt-come-first/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/i-am-new-to-this-community-and-having-a-little-difficulty-navigating/2025-05-26T00:58:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/06/stress-ball-satisfaction/2025-05-26T00:58:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/will-i-ever-feel-good-again-lol/2025-05-26T00:58:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/3-weeks/2025-05-26T00:58:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/slip-up-4/2025-05-26T00:58:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/3-months-cold-turkey/2025-05-26T00:58:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/chest-pain/2025-05-26T00:58:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/advice/2025-05-26T00:58:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/17-days-of-no-smoking/2025-05-26T00:58:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/2-weeks-1/2025-05-26T00:58:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/struggling-2/2025-05-26T00:58:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/day-at-a-time/2025-05-26T00:58:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/going-strong-2/2025-05-26T00:58:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/2-and-a-half-years/2025-05-26T00:58:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/coughing-chest-tightness/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/still-not-smoking/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/at-last-100-days-free-from-smoking/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/day-10/2025-05-26T00:58:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/1337-days-quit/2025-05-26T00:58:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/9-month-smoke-free..dont-know-happy-or-sad2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/i-am-very-sleepy-these-days/2025-05-26T00:58:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/quit-smoke-with-yoga/2025-05-26T00:58:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/5-months--150-days-smoke-free/2025-05-26T00:58:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/my-quit/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/800-days-and-counting/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/14-days-frreeeeee/2025-05-26T00:58:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/my-quit-method.-it-works-7-days-now-i-posted-this-in-stay-quit-too2025-05-26T00:58:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/06/push-through/2025-05-26T00:58:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/get-health-back-on-track/2025-05-26T00:58:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/my-marriage-is-over-with-the-wife-and-smokes/2025-05-26T00:58:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/any-tips-are-welcome/2025-05-26T00:58:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/just-do-it-1/2025-05-26T00:58:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/you-must-be-truly-ready/2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/quit-or-die-time...literally2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/mental-health-2/2025-05-26T00:58:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/holding-on-smoke-free/2025-05-26T00:58:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/the-last-straw/2025-05-26T00:58:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/if-i-can-you-can-too/2025-05-26T00:58:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/06/icandoit/2025-05-26T00:58:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/219-days-quit.-birthday-post2025-05-26T00:58:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/1-week-smoke-free/2025-05-26T00:58:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/hello-fellow-smoking-slaves-i-was-one-for-57-years-i-began-at-9-and-stopped-at-66/2025-05-26T00:58:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/still-strong/2025-05-26T00:58:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/still-cold-turkey-1/2025-05-26T00:58:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/i-turn-100-today-100-days-of-freedom-free-of-nicotine-addiction/2025-05-26T00:58:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/smoke-free/2025-05-26T00:58:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/pulmonary-embolisms/2025-05-26T00:58:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/another-anniversary/2025-05-26T00:58:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/no-booze---no-smokes/2025-05-26T00:58:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/nicotine-gum/2025-05-26T00:58:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/06/my-method-to-quit-and-i-was-surprised-it-worked/2025-05-26T00:58:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/quitting-3/2025-05-26T00:58:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/pick-a-date/2025-05-26T00:58:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/things-that-make-you-go-mmmmm/2025-05-26T00:58:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/no-more/2025-05-26T00:58:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/no-more-1/2025-05-26T00:58:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/quitting-tomorrow/2025-05-26T00:58:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/i-can-do-this-1/2025-05-26T00:58:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/day-4-1/2025-05-26T00:58:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/surgery/2025-05-26T00:58:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/please-help/2025-05-26T00:58:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/i-start-tomorrow/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/the-journey-to-freedom/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/all-aboard-the-freedom-train/2025-05-26T00:58:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/need-support-to-stay-quit/2025-05-26T00:58:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/knock-knock...whos-there2025-05-26T00:58:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/starting-tomorrow-2/2025-05-26T00:58:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/06/my-story/2025-05-26T00:58:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/always-sleeping/2025-05-26T00:58:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/four-year-milestone-reached/2025-05-26T00:58:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/900-days/2025-05-26T00:58:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/today-was-tough/2025-05-26T00:58:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/day-five---feeling-really-blue/2025-05-26T00:58:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/nrt-can-be-addictive-1/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/may-24th-weekend-in-canada-and-bonfires/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/social-visit-/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/slip-up-5/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/month-8-complete/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/problem-when-pressing-post-button/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/keep-trying-2/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/4-months--120-days/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/champix-9/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/got-me-again/2025-05-26T00:58:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/learning-about-myself/2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/day-3-2/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/anniversary/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/a-little-slip/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/only-8-cigars-in-3wks-with-5-on-1day/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/self-care-i-am-taking-this-as-my-number-one-priority-in-life/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/chantixchampix/2025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/if-i-could-quit-you-also-can/2025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/i-dont-regret-any-more..8-months-of-regretfree-life2025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/i-dont-regret-any-more..8-months-of-regretfree-life-12025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/05/i-dont-regret-any-more..8-months-of-regretfree-life-22025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/day-4-today-yippee/2025-05-26T00:58:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/cigarettes-are-not-my-friend/2025-05-26T00:58:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/day-1-fresh-beginning/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/starting-over/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/1-month-quit/2025-05-26T00:58:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/take-20/2025-05-26T00:58:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/ready-to-quit/2025-05-26T00:58:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/finding-this-website/2025-05-26T00:58:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/finding-this-website-1/2025-05-26T00:58:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/finding-this-website-2/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/gonna-quit/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/stages/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/be-stress-free-and-relaxedstay-disconnected-from-internet-for-first-21-smoke-free-days/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/i-feel-miserable/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/getting-started-6/2025-05-26T00:58:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/a-happy--non-smoker-since-day-5...-smoke-free-6-months-today2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/st-joseph-my-confirmation-name/2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/quitting-4/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/day-2-5/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/give-your-craving-a-name/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/here-we-go-1/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/day-1-/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/05/omg/2025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/update-from-icanquit/2025-05-26T00:58:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/i-need-support/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/understanding-why-i-smoked/2025-05-26T00:58:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/the-battle-is-won-in-your-mind/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/update-from-icanquit-1/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/1-year-on/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/some-advice-please/2025-05-26T00:58:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/how-to-deal-with-urges-to-smoke/2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/ways-i-distract-myself/2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/05/drink-water/2025-05-26T00:58:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/05/im-hoping-for-help-and-encouragement/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/05/day-9---it-gets-easier/2025-05-26T00:58:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/05/my-mission/2025-05-26T00:58:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/05/its-getting-tiring/2025-05-26T00:58:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/05/the-big-stinker/2025-05-26T00:58:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/dismissing-thoughts/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/789-days-and-counting/2025-05-26T00:58:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/out-of-the-blue/2025-05-26T00:58:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/i-quit-smoking/2025-05-26T00:58:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/feel-the-difference/2025-05-26T00:58:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/believing-1-smoke-wont-hurt/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/lucky-777-days/2025-05-26T00:58:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/another-birthday-without-fags/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/huge-difference/2025-05-26T00:58:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/routines/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/slip-up/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/set-goals/2025-05-26T00:58:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/staying-quit-6/2025-05-26T00:58:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/my-update-6-months-smoke-free/2025-05-26T00:58:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/05/you-can-do-it-1/2025-05-26T00:58:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/day3/2025-05-26T00:58:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/champix-success-at-day-49/2025-05-26T00:58:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/over-1-year-done/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/tell-someone/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/day-205---update-and-still-smoke-free/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/still-smoke-free-1/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/day-105/2025-05-26T00:58:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/three-years-strong/2025-05-26T00:58:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/40-days-as-a-non-smoker/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/10-months-today-woohoo/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/still-not-smoking/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/more-medical-tests-and-results/2025-05-26T00:58:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/think-about-my-grandbabies/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/keep-going-1/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/to-fix-my-car-and-my-daughter-s-wedding-is-in-5-months/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/alan-carr/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/health-risks-and-horror/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/morning-routine/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/busy-but-still-smoke-free/2025-05-26T00:58:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/serenity/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/one-year-anniversary/2025-05-26T00:58:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/04/just-stay-focused/2025-05-26T00:58:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/kicked-the-demons-butt/2025-05-26T00:58:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/3-months-in-and-i-feel-awful/2025-05-26T00:58:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/update---day-80/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/happy-and-sociable/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/a-survey-what-have-you-done-with-your-ashtrays-after-you-had-quit/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/5-days-but-this-is-not-the-first-time/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/5-days-but-this-is-not-the-first-time-1/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/more-medical-tests-and-results/2025-05-26T00:58:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/today-is-my-first-day/2025-05-26T00:58:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/the-triple-digit-club/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/gym-performance-increasing/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/7-months-..smoke-free..-i-m-very-excited2025-05-26T00:58:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/day-5-is-feeling-tough/2025-05-26T00:58:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/over-one-month-as-a-non-smoker/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/90-days-smoke-free/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/relapse-1/2025-05-26T00:58:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/getting-a-little-scared/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/dream/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/04/reason-list/2025-05-26T00:58:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/just-starting-out/2025-05-26T00:58:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/new-life/2025-05-26T00:58:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/1st-day/2025-05-26T00:58:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/be-concious-while-craving-for-cigarette/2025-05-26T00:58:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/starting-champix/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/never-give-up/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/last-cigarette-today/2025-05-26T00:58:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/quitting-5/2025-05-26T00:58:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/quitting-6/2025-05-26T00:58:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/start-running-stop-smoking/2025-05-26T00:58:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/10-days-and-counting/2025-05-26T00:58:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/day-3-2/2025-05-26T00:58:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/day-2-6/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/day-one-3/2025-05-26T00:58:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/determined/2025-05-26T00:58:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/try-nicotine-patches-or-gum/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/slow-and-steady-1/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/04/lets-start/2025-05-26T00:58:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/want-to-breathe-better/2025-05-26T00:58:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/making-the-decision-to-give-up-is-all-you-need-to-do/2025-05-26T00:58:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/there-is-life-after-smoking/2025-05-26T00:58:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/health-risks-and-horror/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/smoke-or-breathe/2025-05-26T00:58:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/bad-habit/2025-05-26T00:58:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/04/smoking-kills/2025-05-26T00:58:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/04/try-it/2025-05-26T00:58:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/day-20/2025-05-26T00:58:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/i-miss-smoke-but-happy-to-stay-quit/2025-05-26T00:58:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/happy-with-myself/2025-05-26T00:58:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/keeping-motivated-not-to-smoke-ever-again/2025-05-26T00:58:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/hang-in-there-1/2025-05-26T00:58:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/update---day-50/2025-05-26T00:58:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/triple-digit-club/2025-05-26T00:58:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/looking-forward-to-90-days-smoke-free/2025-05-26T00:58:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/want-to-quit/2025-05-26T00:58:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/14-days-smoke-free/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/health-scaresanxietywithdrawal/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/190-days-of-smoke-free/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/sore-gums/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/my-1st-6-weeks/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/extreme-coughing-after-quitting/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/one-big-lie/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/its-worth-a-try/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/feel-better-now/2025-05-26T00:58:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/still-feels-like-once-in-a-while/2025-05-26T00:58:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/depression/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/60-days-and-moving-forward/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/smoke-free-at-last/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/almost-there/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/from-fit-to-fitter---feeling-amazing-inside--out/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/30-days-ct-done-but-feeling-off/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/champix-side-effects-though-determined/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/boredom/2025-05-26T00:58:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/never-a-right-time-just-say-no-more/2025-05-26T00:58:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/breath-through-your-feelings/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/03/smelly-car/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/two-year-anniversary-and-counting/2025-05-26T00:58:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/1399-days-of-freedom/2025-05-26T00:58:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/just-watching-my-quit-plan/2025-05-26T00:58:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/self-hypnosis/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/1-month-smoke-free/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/drink-a-lot-of-water/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/how-to-keep-going/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/1095--3-years/2025-05-26T00:58:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/todays-the-day/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/todays-the-day-1/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/346-days-and-22-hrs-quit/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/3333-and-free-free-free/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/put-your-life-in-good-use/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/celebrate-my-1000-days-with-cigarette/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/celebrate-my-1000-days-with-cigarette-1/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/celebrate-my-1000-days-with-cigarette-2/2025-05-26T00:58:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/2-weeks-yay/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/03/inspiration-1/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/the-day-i-quit/2025-05-26T00:58:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/quitting-smoking/2025-05-26T00:58:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/cold-turkey-1/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/quitter/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/quit-today/2025-05-26T00:58:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/one-day-at-a-time/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/fearing-for-my-health/2025-05-26T00:58:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/champix-4/2025-05-26T00:58:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/this-time/2025-05-26T00:58:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/day-1-no-cigarette-packet-near-me/2025-05-26T00:58:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/freedoms-just-another-word/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/never-stop-quitting/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/hanging-out-with-non-smokers/2025-05-26T00:58:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/hidden/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/day-3-champix-quit-day-saturday/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/612-hours/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/i-can-do-this-2/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/well-this-is-the-day/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/03/tomorrow-the-big-day/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/for-money-for-family-and-me/2025-05-26T00:58:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/more-medical-tests/2025-05-26T00:58:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/guilt/2025-05-26T00:58:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/health-/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/oh-my-so-many-videos/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/good-health-1/2025-05-26T00:58:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/family-is-everything/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/03/3-and-a-half-years/2025-05-26T00:58:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/03/social-outing-1st-time-after-9-days/2025-05-26T00:58:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/03/not-drinking-and-not-smoking-is-awful/2025-05-26T00:58:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/03/slipped-few-times/2025-05-26T00:58:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/03/ignore-craving/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/my-first-week-being-a-non-smoker/2025-05-26T00:59:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/update-day-25-cold-turkey/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/help-4/2025-05-26T00:59:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/checkin-in-/2025-05-26T00:59:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/700-days-smoke-free/2025-05-26T00:59:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/169-day-journey/2025-05-26T00:59:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/slipped-up-1/2025-05-26T00:59:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/it-can-be-a-struggle/2025-05-26T00:59:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/painful/2025-05-26T00:59:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/easier-breathing/2025-05-26T00:59:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/only-1-smoke/2025-05-26T00:59:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/12-th-day-expectations/2025-05-26T00:59:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/cannot-sleep/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/approaching-my-quit-date/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/monsters/2025-05-26T00:59:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/5month-born-again...new-version..no-smoking2025-05-26T00:59:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/yay-freedom/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/my-thoughts-after-17-days-of-quitting/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/my-body-responds-to-cold-turkey/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/medical-things/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/cravings-getting-few-and-far-between/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/headaches/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/38-days-today/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/gross/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/i-quit---twice/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/patches-3/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/time-is-on-my-side/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/cold-turkey-2/2025-05-26T00:59:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/update---turkey-day-7....-think-i-turned-the-corner2025-05-26T00:59:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/the-truth-is/2025-05-26T00:59:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/ready-for-this/2025-05-26T00:59:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/stop-smoking/2025-05-26T00:59:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/support-please/2025-05-26T00:59:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/newcomer/2025-05-26T00:59:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/update---turkey-day-5/2025-05-26T00:59:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/freedom-2/2025-05-26T00:59:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/help-5/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/first-post-2019---day-129/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/gotta-look-at-the-physical-man/2025-05-26T00:59:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/taking-responsibility/2025-05-26T00:59:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/bad-craving-day/2025-05-26T00:59:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/happy-birthday/2025-05-26T00:59:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/stopped-smoking/2025-05-26T00:59:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/i-stopped/2025-05-26T00:59:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/ripping-off-the-patch-and-going-cold-turkey/2025-05-26T00:59:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/day-38/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/another-time-once-again-another-era/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/never-say-never/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/500-days-strong/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/500-days-strong-1/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/if-i-can-do-it-anyone-can/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/my-quit-day-on-the-champix-journey/2025-05-26T00:59:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/crushing-anxietydepression/2025-05-26T00:59:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/stay-strong-2/2025-05-26T00:59:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/quitting-again-after-giving-in/2025-05-26T00:59:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/02/first-month-1/2025-05-26T00:59:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/my-last-smoke-was-on-28-february-2018-at-20h00/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/work-stress/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/i-immediately-quit-smoking-by-realizing-something/2025-05-26T00:59:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/no-longer-using-champix-im-using-patches-instead/2025-05-26T00:59:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/woohoo/2025-05-26T00:59:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/enjoying-life/2025-05-26T00:59:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/cold-turkey-doesnt-put-other-chemicals-into-your-body-thats-why-i-just-quit/2025-05-26T00:59:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/200-not-out-/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/18-days-smoke-free-yayy/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/focusing-on-my-kids/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/1816/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/extra-help--motivation/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/stay-quit---patches-vapestix-endo-cancer-atrial-fibrillation-drs-encouragement/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/temptation-lvl-0/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/dont-ever-try-1-again--1-year-smoke-free-today/2025-05-26T00:59:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/1085-days/2025-05-26T00:59:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/never-again/2025-05-26T00:59:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/quilt/2025-05-26T00:59:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/cold-turkey-does-work/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/you-will-be-proud-of-yourself/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/02/success-uodate/2025-05-26T00:59:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/give-up-is-all-i-can-say/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/give-up-is-all-i-can-say-1/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/trying-once-again/2025-05-26T00:59:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/running-challenges/2025-05-26T00:59:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/its-all-about-health/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/skin-deep/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/why-you-should-quitt/2025-05-26T00:59:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/hacking-it-for-years/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/1351-days-and-counting/2025-05-26T00:59:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/major-surgery/2025-05-26T00:59:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/02/smell-the-roses/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/night-shifts/2025-05-26T00:59:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/smokes-are-not-my-friends/2025-05-26T00:59:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/pray/2025-05-26T00:59:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/need-some-inspiration/2025-05-26T00:59:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/stop-being-hard-on-yourself/2025-05-26T00:59:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/zyban/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/quitting-the-addiction-101/2025-05-26T00:59:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/need-a-hint-or-tip-on-dealing-with-the-craving-to-inhale-something/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/voglia-di-smettere-di-fumare/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/smettere/2025-05-26T00:59:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/please-support-me-and-give-advice/2025-05-26T00:59:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/giving-it-up/2025-05-26T00:59:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/is-it-normal/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/triggers-are-hard/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/feeling-great/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/separate-ends--means/2025-05-26T00:59:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/02/exercise/2025-05-26T00:59:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/champix-5/2025-05-26T00:59:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/although-i-hate-repeating-myself/2025-05-26T00:59:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/finally-quitting-smoking-habit-of-32years/2025-05-26T00:59:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/scary/2025-05-26T00:59:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/i-have-given-up-numerous-times-hoping-this-time-i-will-be-better-at-it/2025-05-26T00:59:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/me-and-my-husband-quitting-together/2025-05-26T00:59:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/just-starting-1/2025-05-26T00:59:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/struggling-mentally/2025-05-26T00:59:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/trying-again-tomorrow/2025-05-26T00:59:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/i-want-a-better-life/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/not-giving-up/2025-05-26T00:59:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/this-is-it/2025-05-26T00:59:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/02/keep-strong/2025-05-26T00:59:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/day-103-and-need-help-please/2025-05-26T00:59:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/i-quit-85-days-ago/2025-05-26T00:59:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/trying-to-stay-smoke-free/2025-05-26T00:59:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/do-something-else/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/80-days-into-quiting/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/winning-the-battle/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/finnally-found-a-cure-to-dry-skin-after-quitting-smoking/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/day-6-feel-like-giving-in/2025-05-26T00:59:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/new-smoke-free-life..day-133-2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/138-days/2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/painful-cough-after-13-days-of-quitting/2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/week-4/2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/the-continuing-battle/2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/coldsmart-turkey/2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/pssst....pass-it-on2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/not-bad/2025-05-26T00:59:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/3rd-day/2025-05-26T00:59:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/my-quit-experience-4-month/2025-05-26T00:59:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/champix-half-dose/2025-05-26T00:59:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/my-journey/2025-05-26T00:59:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/day-81-and-need-some-help/2025-05-26T00:59:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/day-5-3/2025-05-26T00:59:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/boyfriend-smokes/2025-05-26T00:59:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/the-battle/2025-05-26T00:59:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/121-days/2025-05-26T00:59:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/freedom-3/2025-05-26T00:59:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/what-helped-me-quit/2025-05-26T00:59:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/i-vow-to-end-my-relationship-with-the-smokes-here/2025-05-26T00:59:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/hang-in-there-2/2025-05-26T00:59:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/01/1-year-on/2025-05-26T00:59:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/cravings/2025-05-26T00:59:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/nrt/2025-05-26T00:59:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/smoke-free-1/2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/1-month-smoke-free-1/2025-05-26T00:59:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/day-60.-excercise-has-been-my-friend2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/proud-as-punch/2025-05-26T00:59:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/making-a-promise/2025-05-26T00:59:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/flu-made-me-give-up/2025-05-26T00:59:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/first-week/2025-05-26T00:59:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/stay-focused/2025-05-26T00:59:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/shout-out-no/2025-05-26T00:59:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/planning-and-temptation/2025-05-26T00:59:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/01/staying-quit-is-not-only-a-belief-in-myself-but-others-quits-as-well/2025-05-26T00:59:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/save-money-and-invest/2025-05-26T00:59:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/you-deserve-it/2025-05-26T00:59:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/could-you-retire-with-what-you-dont-spend-on-addiction/2025-05-26T00:59:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/drink-water-and-do-something-else/2025-05-26T00:59:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/strength/2025-05-26T00:59:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/so-many-reasons/2025-05-26T00:59:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/cliche-nye-resolution-right-here/2025-05-26T00:59:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/why-i-want-to-quit-1/2025-05-26T00:59:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2019/01/i-want-to-quit-for-my-loved-ones/2025-05-26T00:59:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/you-can-do-it--just-keep-trying/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/you-can-do-it--just-keep-trying-1/2025-05-26T00:59:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/16-days--shaky/2025-05-26T00:59:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/no-is-the-time/2025-05-26T00:59:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/i-feel-imbarased-to-smoke-in-front-of-my-grandkids-plus-the-cost-is-killing-me-before-the-smoke-doe/2025-05-26T00:59:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/so-hard-to-get-past-3-days/2025-05-26T00:59:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/so-hard-to-get-past-3-days-1/2025-05-26T00:59:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/back-for-another-try/2025-05-26T00:59:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/fear-to-quit/2025-05-26T00:59:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/my-first-day-1/2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/if-youve-givinup-givenup--try-this/2025-05-26T00:59:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/new-start/2025-05-26T00:59:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/new-start-1/2025-05-26T00:59:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/first-week/2025-05-26T00:59:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/just-started-4/2025-05-26T00:59:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/day-one-4/2025-05-26T00:59:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/keep-positive-/2025-05-26T00:59:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/day-60-and-cant-decide-/2025-05-26T00:59:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/the-apprehension-of-quitting/2025-05-26T00:59:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/finally-took-a-step/2025-05-26T00:59:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/01/a-reminder-for-newcomers-to-post-a-story/2025-05-26T00:59:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/drink-a-lot-of-water/2025-05-26T00:59:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/has-anyone-tried-herbal-quit-smoking-aids/2025-05-26T00:59:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/always-hungry/2025-05-26T00:59:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/getting-the-most-out-of-nrts-or-any-quit-method/2025-05-26T00:59:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/allan-carrs-the-only-way-to-quit-smoking-permanently/2025-05-26T00:59:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/fear-of-quitting/2025-05-26T00:59:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/01/mindset-can-set-you-free/2025-05-26T00:59:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/12/sick-of-it/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/12/self-esteem/2025-05-26T00:59:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/12/need-advice/2025-05-26T00:59:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/12/sick-of-lying-to-loved-ones/2025-05-26T00:59:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/81-days-and-still-going/2025-05-26T00:59:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/vaping-and-pets/2025-05-26T00:59:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/champix-question/2025-05-26T00:59:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/finally/2025-05-26T01:00:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/24-hours-of-no-nicotine/2025-05-26T01:00:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/can-my-story-help/2025-05-26T01:00:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/quitting-challnges/2025-05-26T01:00:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/help-me-to-quit-in-the-right-way/2025-05-26T01:00:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/side-effects/2025-05-26T01:00:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/a-slip-up-1/2025-05-26T01:00:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/happy-and-smoke-free-in-less-than-2-weeks/2025-05-26T01:00:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/33-day-and-i-wish-there-was-a-fast-forward-button/2025-05-26T01:00:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/champix-beware/2025-05-26T01:00:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/struggling-3/2025-05-26T01:00:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/no-craving-while-i-quit-last-time/2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/forty-years-a-non-smoker/2025-05-26T01:00:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/anxiety-1/2025-05-26T01:00:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/day-8-smoke-free/2025-05-26T01:00:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/cocooning-your-self-in-a-non-smoking-environment/2025-05-26T01:00:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/light-bulb-moment/2025-05-26T01:00:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/never-stop-giving-up/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/day-51/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/checking-in/2025-05-26T01:00:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/keep-on-going/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/11/angry/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/44-days-since-i-last-smoked/2025-05-26T00:59:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/40-days-smoke-free/2025-05-26T00:59:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/not-that-hard/2025-05-26T01:00:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/me-time/2025-05-26T01:00:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/7-days-free/2025-05-26T01:00:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/determined-to-stay-off-cigarette/2025-05-26T01:00:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/become-a-happy-non-smoker.-i-am.---hoping-it-may-work-for-you2025-05-26T01:00:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/stay-strong-avoid-cravings/2025-05-26T01:00:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/23-month-marker/2025-05-26T01:00:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/600-days-smoke-free-and-counting/2025-05-26T01:00:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/smoke-free-2/2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/86-days-smoke-free/2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/you-are-now-a-non-smoker/2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/health-and-savings/2025-05-26T01:00:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/100-days-quit/2025-05-26T01:00:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/day-37/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/11/jesus-loves-me/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/struggling-3/2025-05-26T00:59:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/just-stopped-cold-turkey-can-i-still-start-with-champix/2025-05-26T01:00:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/going-cold-turkey/2025-05-26T01:00:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/use-the-opportunity-to-turn-your-life-around/2025-05-26T01:00:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/get-ready-get-set-stop/2025-05-26T01:00:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/chomping-at-the-bit/2025-05-26T01:00:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/i-can-do-this-3/2025-05-26T01:00:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/1-month-up/2025-05-26T01:00:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/major-slip-up.-new-quit-date2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/quit-1/2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/day-2-7/2025-05-26T01:00:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/tips/2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/starting-out-again.....-2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/how-long-for-the-cough-to-go/2025-05-26T01:00:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/keep-trying-5/2025-05-26T01:00:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/qsn/2025-05-26T01:00:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/carry-your-smokes/2025-05-26T01:00:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/dont-give-up/2025-05-26T01:00:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/why-am-i-the-walking-dead/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/starting-again-2/2025-05-26T01:00:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/11/feeling-terrible/2025-05-26T01:00:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/lori/2025-05-26T01:00:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/commmmon-just-do-it/2025-05-26T01:00:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/why-i-butted-out/2025-05-26T01:00:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/because-you-feel-better/2025-05-26T01:00:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/throat-operation/2025-05-26T01:00:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/tips/2025-05-26T01:00:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/health-13/2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/for-our-health/2025-05-26T01:00:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/family-holidays/2025-05-26T01:00:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/gross-habit/2025-05-26T01:00:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/my-child-runs-fast/2025-05-26T01:00:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/11/friends/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/seeing-through-the-nicotine-monster-is-a-mindset/2025-05-26T01:00:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/feed-the-cravings/2025-05-26T01:00:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/what-is-a-happy-non-smoker/2025-05-26T01:00:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/spice-up-your-cravings/2025-05-26T01:00:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/sucess-this-time-round/2025-05-26T01:00:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/keep-going/2025-05-26T01:00:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/site-maintenance/2025-05-26T01:00:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/want-to-know-for-how-many-months-withdrawal-symptoms-exist/2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/want-to-know-for-how-many-months-withdrawal-symptoms-exist-1/2025-05-26T01:00:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/11/1-year-on-1/2025-05-26T01:00:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/just-do-it-1/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/i-need-help-1/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/week-1-done/2025-05-26T01:00:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/the-cost/2025-05-26T01:00:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/day-1-done/2025-05-26T01:00:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/woke-up-and-had-enough-of-the-cost-and-money-1/2025-05-26T01:00:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/i-can/2025-05-26T01:00:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/starting-the-journey/2025-05-26T01:00:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/doubting-myself-but-i-so-want-to-give-up-smoking/2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/how-to-support-my-partner-to-quit/2025-05-26T01:00:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/having-another-go/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/emotions/2025-05-26T01:00:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/done-it-before/2025-05-26T01:00:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/about-to-start-my-journey/2025-05-26T01:00:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/all-good-so-far-with-champix/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/4-hours-and-counting/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/i-want/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/cold-turkey-2/2025-05-26T01:00:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/can-i-do-it-/2025-05-26T01:00:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/here-i-go/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/last-chance/2025-05-26T01:00:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/cash-in-bank/2025-05-26T01:00:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/my-millionth-quit/2025-05-26T01:00:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/my-millionth-quit-1/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/10/my-story-reasons/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/need-to-quit-for-my-health/2025-05-26T01:00:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/being-sick-all-the-time/2025-05-26T01:00:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/gladly-tobacco-free/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/i-become-scared/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/experiencing-depression/2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/better-my-health/2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/what-are-you-waiting-for/2025-05-26T01:00:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/health-14/2025-05-26T01:00:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/zyban/2025-05-26T01:00:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/10/my-millionth-quit/2025-05-26T01:00:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/10/change-routine/2025-05-26T01:00:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/10/i-have-not-quit-and-my-last-cigarette-was-in-1972/2025-05-26T01:00:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/10/help-with-fatique-stress-and-willpower/2025-05-26T01:00:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/10/slip-up-1/2025-05-26T01:00:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/10/last-pack/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/chewing-gum-did-it-for-me/2025-05-26T01:00:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/champix/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/day-132/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/using-a-vap-with-only-juice-no-nicotine/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/get-up-and-move/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/115-days-happy-to-be-smoke-free/2025-05-26T01:00:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/535-days-smoke-free/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/getting-control-of-my-life/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/self-chat/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/saving-so-much/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/43-days-free/2025-05-26T01:00:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/lyn/2025-05-26T01:00:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/vaping-as-my-permanent-nrt/2025-05-26T01:00:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/1255-days-in-an-update/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/75-days-/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/51-days-free/2025-05-26T01:00:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/count-the-days/2025-05-26T01:00:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/day-14/2025-05-26T01:00:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/1-year-smoke-free-today-1/2025-05-26T01:00:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/your-health-esp-when-you-face-cancer-/2025-05-26T01:00:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/enjoy-your-food/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/935-days/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/10/4-months-quit/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/habit/2025-05-26T01:00:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day-32/2025-05-26T01:00:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day26-help/2025-05-26T01:00:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/struggling-4/2025-05-26T01:00:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/struggling-5/2025-05-26T01:00:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/bloating/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/just-put-them-down/2025-05-26T01:00:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/my-quitting-experience--first-smoke-free-month/2025-05-26T01:00:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/i-have-two-voices-in-my-head/2025-05-26T01:00:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/make-your-choice-before-its-made-for-you-.-.-2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/anxiety-2/2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/33-days-smoke-free/2025-05-26T01:00:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/nearly-2-and-a-half-years/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/nearly-2-and-a-half-years-1/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/4th-time-of-trying/2025-05-26T01:00:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day-one-is-tomorrow/2025-05-26T01:00:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/stopping-patches---what-to-expect/2025-05-26T01:00:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/quitting-6/2025-05-26T01:00:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/50-days-1/2025-05-26T01:00:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/starting-day-11/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/13-days/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/1-month-1/2025-05-26T01:00:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day-7-1/2025-05-26T01:00:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day-9-1/2025-05-26T01:00:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/day-9-2/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/i-smoked-yesterday/2025-05-26T01:00:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/cravings-4/2025-05-26T01:00:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/side-effects-1/2025-05-26T01:00:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/harder-the-2nd-time-around/2025-05-26T01:00:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/chamge-your-patterns/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/getting-into-week-4/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/10/staying-free/2025-05-26T01:00:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/anxiety-3/2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/freedom-5/2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/freedom-6/2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/frustrated/2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/feel-good-21-days/2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/i-did-it/2025-05-26T01:00:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/after-7-month-some-problem-is-still/2025-05-26T01:00:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/2nd-attempt/2025-05-26T01:00:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/day-16-on-patches/2025-05-26T01:00:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/smokes-cough/2025-05-26T01:00:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/horrible/2025-05-26T01:00:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/day-15-1/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/staying-busy-too-sleepy/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/1-week-down/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/burnt-and-itchy/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/patches-this-time/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/struggeling-but-still-breathing/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/7-days-down/2025-05-26T01:00:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/day-2/2025-05-26T01:00:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/day-one-needing-advice/2025-05-26T01:00:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/day-8/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/easier/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/second-day-champix-today/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/decreasing-dosage-after-a-few-weeks/2025-05-26T01:00:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/do-the-cravings-ever-stop/2025-05-26T01:00:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/keep-it-up/2025-05-26T01:00:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/the-day-i-quit-2/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/the-day-i-quit-3/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/one-year-down/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/3-years-quit-today/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/its-so-hard--45-days/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/no-smoking-day-17/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/need-help-2/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/need-help-3/2025-05-26T01:00:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/need-help-4/2025-05-26T01:00:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/need-help-5/2025-05-26T01:00:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/need-help-6/2025-05-26T01:00:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/09/still-withdrawal-issues/2025-05-26T01:00:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/money.-money-money2025-05-26T01:00:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/diagnosed-with-emphysema-after-starting-to-quit/2025-05-26T01:00:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/this-is-almost-like-fighting-aids/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/why-i-want-to-quit-2/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/better-for-family/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/for-my-baby-star-and-healtb/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/make-forced-breaks-count/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/09/this-has-to-work---final-quit-attempt-will-succeed/2025-05-26T01:00:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/tips/2025-05-26T01:00:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/tips-1/2025-05-26T01:00:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/my-way-to-quit/2025-05-26T01:00:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/staying-free/2025-05-26T01:00:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/good-on-staying-quit/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/staying-quit-7/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/92-days-quit/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/31-days-cigarette-free/2025-05-26T01:00:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/09/camel-snus-winterchill-insomnia-blood-sugar-issues/2025-05-26T01:00:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/patches/2025-05-26T01:00:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/quit-while-on-holidays/2025-05-26T01:00:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/help-4/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/why-i-want-to-quit/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/why-i-want-to-quit-1/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/anxiety-disorder-and-smoking/2025-05-26T01:00:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/smoked-for-20-years-going-cold-turkey/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/motivation-to-quit/2025-05-26T01:00:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/cant-seem-to-get-started/2025-05-26T01:00:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/so-i-told-myself-that-i-am-quitting.-it-was-almost-that-easy2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/bad-hiccups/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/day-one-5/2025-05-26T01:00:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/09/taking-desmoxan/2025-05-26T01:00:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/how-long-will-this-take/2025-05-26T01:00:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/went-a-few-weeks-smoking-green-tea-cigs-before-total-quit/2025-05-26T01:00:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/is-this-normal/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/urges-or-cravings/2025-05-26T01:00:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/be-and-stay-determined-watch-for-out-of-nowhere-cravings/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/09/i-want-to-succeed/2025-05-26T01:00:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/now-or-never/2025-05-26T01:00:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/sport-role-in-quiting/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/coping-with-anxiety/2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/59-days.-no-looking-back2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/struggling-6/2025-05-26T01:00:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/struggling-7/2025-05-26T01:00:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/87-days-cold-turkey/2025-05-26T01:00:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/no-more-patches/2025-05-26T01:00:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/day-32-smoke-free/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/champix-11/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/frame-of-mind/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/12-days-smoke-free/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/if-i-could-quit-everybody-can/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/can-anyone-relate/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/tried-before-1/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/my-first-two-months/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/9-days-in/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/no-smoking-day-2/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/day-5-without-a-cigarette/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/mood-swings/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/withdrawal-symptoms-2/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/anxiety--sadnness/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/god-help-me/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/cutting-back/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/its-been-16-days/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/decided-to-quit-after-6-years/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/frustrated-1/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/today-is-a-bad-day/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/starting-out/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/alchohol-trigger/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/day37/2025-05-26T01:01:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/upset-stomach-with-champix/2025-05-26T01:01:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/59-days-quit/2025-05-26T01:01:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/alcohol-trigger/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/poorly-in-week-one/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/6-month-without-a-puff-cold-turkey/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/stay-strong-3/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/08/i-did-it-after-35-years/2025-05-26T01:01:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/cut-down-smoking-first/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/cut-down-smoking-first-1/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/cut-down-smoking-first-2/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/just-starting-again-after-20-failed-attempts/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/day1/2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/starting-my-journey/2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/stoping/2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/quit-buddies/2025-05-26T01:00:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/ive-got-this/2025-05-26T01:00:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/ive-got-this-1/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/3-days-i-love-being-a-non-smoker/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/stupid/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/day-5/2025-05-26T01:00:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/four-days-in/2025-05-26T01:00:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/threw-away-my-cigs-again/2025-05-26T01:00:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/wanting-to-quit--is-it-necessary/2025-05-26T01:00:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/quitting-again-2/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/severe-anxiety-when-quitting/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/let-the-cravings-in/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/08/one-month-1/2025-05-26T01:01:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/92-days-smoke-free/2025-05-26T01:00:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/no-smoking-5/2025-05-26T01:00:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/staying-quit-8/2025-05-26T01:00:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/4-months-quit-and-going-strong/2025-05-26T01:00:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/the-present/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/day-60/2025-05-26T01:00:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/500-days-and-counting/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/08/over-3-month-mark/2025-05-26T01:00:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/08/how-i-quit-easily/2025-05-26T01:00:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/08/helpful-tools/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/08/need-your-suport/2025-05-26T01:01:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/08/how-did-you-do-it/2025-05-26T01:01:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/08/side-effects-scare-me/2025-05-26T01:00:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/08/introducing-myself-to-the-group/2025-05-26T01:00:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/08/see-the-effect-on-others/2025-05-26T01:00:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/08/willpower/2025-05-26T01:01:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/none-yet/2025-05-26T01:01:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/damaged-19-years-old-quitting-for-a-better-future/2025-05-26T01:01:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/holidays-and-thankyous/2025-05-26T01:01:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/mind-over-matter/2025-05-26T01:01:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/first-attempt/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/jist-starting-the-program/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/always-quitting/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/leper-colony/2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/i-can-quit-1/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/2-days-til-quit-day/2025-05-26T01:01:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/getting-going/2025-05-26T01:01:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/07/i-can-do-this-4/2025-05-26T01:01:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/stronger-than-the-smokes/2025-05-26T01:01:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/freedom/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/family/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/i-want-to-ve-a-better-healthy-me/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/my-family-and-kids/2025-05-26T01:01:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/07/savingskids-and-not-dying/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/853-days/2025-05-26T01:01:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/help-i-need-to-quit/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/quit-buddy/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/just-do-it/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/screwed-up/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/07/site-maintenance-1/2025-05-26T01:01:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/1-month-yey-/2025-05-26T01:01:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/day-89-folks/2025-05-26T01:01:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/side-effects-champix/2025-05-26T01:01:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/30-months-today/2025-05-26T01:01:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/73-days-and-still-want-to-smoke/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/its-worth-it/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/stay-away-from-smokers/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/not-giving-up/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/i-just-cant-get-you-out-of-my-head/2025-05-26T01:01:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/200-wow/2025-05-26T01:01:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/im-back-to-try-quitting-again/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/still-miss-it-but/2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/determined/2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/if-i-can-do-it...-so-can-you....and-you-wont-regret-it--2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/8-weeks/2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/day-19---this-literally-sucks/2025-05-26T01:01:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/day-69-no-smoking/2025-05-26T01:01:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/patch-1/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/day-7-2/2025-05-26T01:01:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/the-sturggle-if-quitting-cold-trukey/2025-05-26T01:01:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/not-so-strong/2025-05-26T01:01:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/day-5-4/2025-05-26T01:01:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/07/61-days/2025-05-26T01:01:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/sticking-with-it/2025-05-26T01:01:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/3-months-smoke-free-feels-good/2025-05-26T01:01:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/quit-buddies/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/u-can-do-it-i-did/2025-05-26T01:01:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/think-of-all-those-who-are-counting-on-you-to-stay-quit/2025-05-26T01:01:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/one-week-and-feeling-motivated/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/champix-1/2025-05-26T01:01:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/thanks-champix/2025-05-26T01:01:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/its-okay/2025-05-26T01:01:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/07/staying-the-course/2025-05-26T01:01:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/weighed-decisions-are-all-a-life-is-really-made-up-of-in-the-end/2025-05-26T01:01:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/baby-steps-1/2025-05-26T01:01:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/day-2-8/2025-05-26T01:01:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/feeling-free/2025-05-26T01:01:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/nice/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/day-4-2/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/getting-started-7/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/help-5/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/day-3-of-my-quit-and-successfully-overcame-massive-temptation-yay/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/i-was-diagnosed-with-copd-5-years-ago/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/first-24-hours-1/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/my-first-quit-day-today/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/breathe/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/question/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/i-need-help-to-get-started/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/struggling-4/2025-05-26T01:01:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/06/my-daughter-needs-me-more-then-i-need-a-cigarette/2025-05-26T01:01:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-15-2/2025-05-26T01:01:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/stay-strong-4/2025-05-26T01:01:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-13-cold-turkey/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/14-days/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-10-today/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-1-1/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/quit-cold-turkey---day-6/2025-05-26T01:01:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/sticking-with-it/2025-05-26T01:01:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/damn-cough/2025-05-26T01:01:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/so-easily-irritated/2025-05-26T01:01:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/champix-12/2025-05-26T01:01:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-53/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/when-does-the-coughing-stop/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/when-does-the-coughing-stop-1/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-4-1/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-49/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/starting-week-5/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/5-weeks/2025-05-26T01:01:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-44/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/champix-13/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/not-counting/2025-05-26T01:01:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/just-venting/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/reality-check/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/day-12/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/how-long-does-it-take/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/6-days-smoke-free/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/help-with-champix/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/starting-champix/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/not-what-i-expected/2025-05-26T01:01:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/suicide-/2025-05-26T01:01:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/1000-days/2025-05-26T01:01:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/champix-14/2025-05-26T01:01:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/question-2/2025-05-26T01:01:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/3-days-into-withdrawaltemptations/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/i-need-help-2/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/25-days-and-struggling/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/1st-week/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/06/150-not-out/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/my-life-depends-upon-it/2025-05-26T01:01:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/exhaled-carbon-monoxide/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/new-to-this/2025-05-26T01:01:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/scared/2025-05-26T01:01:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/my-life-depends-upon-it-1/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/diagnosis/2025-05-26T01:01:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/06/life/2025-05-26T01:01:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/06/choc-coated-licorice-bullets/2025-05-26T01:01:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/06/week-33/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/06/never-a-pack-a-day-smoker/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/06/walking/2025-05-26T01:01:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/life-is-better/2025-05-26T01:01:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/reason-for-everything/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/you-can-do-it-2/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/450-days-and-counting/2025-05-26T01:01:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/still-going/2025-05-26T01:01:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/just-turned-57-and-life-is-great/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/74-days-in/2025-05-26T01:01:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/i-woke-this-morning-to-my-69th-day-of-quitting/2025-05-26T01:01:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/my-everyday-every-hour--every-minute--battle/2025-05-26T01:01:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/stopping-before-it-becomes-long-term/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/9-days-smoke-free/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/my-experience/2025-05-26T01:01:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/day-13-one-more-day-and-two-weeks/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/best-decision-i-have-ever-made/2025-05-26T01:01:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/06/freedom-you-can-do-it/2025-05-26T01:01:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/24-hours-in/2025-05-26T01:01:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/starting-day-12/2025-05-26T01:01:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/why-am-i-not-dead-from-smoking-already/2025-05-26T01:01:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/519-days-of-smoke-free/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/the-great-achievement/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/new-start-date/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/slipped-up-but-back-on-track/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/tip-4/2025-05-26T01:01:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/avoid-pickinig-up-butts/2025-05-26T01:01:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-14/2025-05-26T01:01:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/feeling-alone/2025-05-26T01:01:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/writing-through-it/2025-05-26T01:01:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-9-3/2025-05-26T01:01:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/7-days-free/2025-05-26T01:01:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/sick-of-myself/2025-05-26T01:01:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/starting-day-3/2025-05-26T01:01:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-21-2/2025-05-26T01:01:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/i-learned-something-new/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/quitzits-that-bleed-profusely/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/going-okay/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/anxiety-help/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/finally-1/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-20-1/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/again-2/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-6/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/worth-it/2025-05-26T01:01:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/unbelievable/2025-05-26T01:01:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-4-2/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/keep-going-it-is-worth-it/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/had-relapse/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-3-3/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/night-before-quitting/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-1-2/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/tough-but-so-worth-it/2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/checking-in.--1.5-days--2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/4-days-smoke-free/2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/the-morning-of-day-6/2025-05-26T01:01:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/day-3-a-bit-bumpy-today/2025-05-26T01:01:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/careful/2025-05-26T01:01:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/you-have-to-really-want-to-quit/2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/24-hours-in-1/2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/triggers/2025-05-26T01:01:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/one-month-completed/2025-05-26T01:01:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/48-days-without-nicoteen/2025-05-26T01:01:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/rarely-have-ciggy-thoughts/2025-05-26T01:01:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/homely-visit/2025-05-26T01:01:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/05/hiccups/2025-05-26T01:01:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/they-say-its-about-you......its-not2025-05-26T01:01:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/reason-to-quit-1/2025-05-26T01:01:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/probably-smoked-away-a-half-million--dollars/2025-05-26T01:01:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/positive-reinforcement/2025-05-26T01:01:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/um/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/i-want-air-instead-of-ciggarette/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/this-has-to-be-it/2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/numbness-and-fast-heart-beat-from-smoking/2025-05-26T01:01:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/05/cancer/2025-05-26T01:01:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/another-milestone-achieved/2025-05-26T01:01:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/37-days/2025-05-26T01:01:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/be-a-nonsmoker/2025-05-26T01:01:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/30-days-smoke-free-but-weight-gain/2025-05-26T01:01:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/reasons-to-smoke/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/500-days-today/2025-05-26T01:01:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/day-5-1/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/looking-at-my-friends-battling-to-breath/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/t/2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/100-days-smoke-free/2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/3rd-week-in.-new-to-forum2025-05-26T01:01:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/05/a-bit-of-it/2025-05-26T01:01:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/ready-to-be-done/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/in-planning/2025-05-26T01:01:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/this-time-1/2025-05-26T01:01:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/cant-stop/2025-05-26T01:01:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/the-cocktail-hour/2025-05-26T01:01:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/the-night-before-my-last-smoke/2025-05-26T01:01:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/ready-to-give-up/2025-05-26T01:01:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/trying-my-best/2025-05-26T01:01:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/perspective/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/day-one-6/2025-05-26T01:01:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/dont-start/2025-05-26T01:01:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/getting-sick-is-a-great-time-to-quit/2025-05-26T01:01:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/say-quitting-is-possible.-and-repeat2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/good-reason-to-stick-around/2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/never-stop-trying/2025-05-26T01:01:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/quitting-after-43-years/2025-05-26T01:01:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/starting-out-and-rewards/2025-05-26T01:01:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/ready-to-start-again/2025-05-26T01:01:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/05/how-to-cope-with-failed-attempts/2025-05-26T01:01:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/05/sleep-problems-on-champix/2025-05-26T01:01:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/05/feeling-happy/2025-05-26T01:01:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/05/bloating-whilst-quitting/2025-05-26T01:01:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/05/i-live-with-a-smoker...need-advise2025-05-26T01:01:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/14-days-on-champix-first-quit-day-today/2025-05-26T01:01:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/will-power.--determination-to-go-on.--establish-a-trigger-point2025-05-26T01:01:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/from-smoking-weed-to-regular-smoking/2025-05-26T01:01:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/new-quit-date/2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/just-do-it-2/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/exciting/2025-05-26T01:01:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/medication/2025-05-26T01:01:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/4th-time-lucky/2025-05-26T01:01:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/smart-turkey-is-a-methodsmart/2025-05-26T01:01:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/planning-for-quitting/2025-05-26T01:01:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/first-day-on-champix/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/42-hours/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/champix-6/2025-05-26T01:01:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/here-we-go-again/2025-05-26T01:01:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/day-1-12/2025-05-26T01:01:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/no-more-cigars/2025-05-26T01:01:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/2-left/2025-05-26T01:01:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/champix-7/2025-05-26T01:02:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/day-one-7/2025-05-26T01:02:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/my-beginning-1/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/cigars-down/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/trying-to-get-past-1-day/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/i-set-my-quit-date-7-days-ago-and-here-i-am.-day-one.-its-a-bit-scary2025-05-26T01:02:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/04/side-effects/2025-05-26T01:02:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/dreaded-dreams-of-a-relapse/2025-05-26T01:01:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/ive-tried-many-times-before...this-worked-for-me...3-months2025-05-26T01:01:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/nicotine-withdrawals-playing-mind-games-with-me/2025-05-26T01:01:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/30-days-quit/2025-05-26T01:01:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/229-days-smoke-free..yay2025-05-26T01:01:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/lollies/2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/first-day-slip-up--cold-turkey-or-cut-down/2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/61-days---will-i-ever-really-feel-normal-again/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/200-days--~-to-zero-or-bust-~/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/500-days/2025-05-26T01:01:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/staying-quit-been-tricky/2025-05-26T01:01:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/withdrawals/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/back-again/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/i-quit-my-smoking-habitue-in-just-7-days/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/this-is-how-i-am-trying/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/trying-to-quit-again---for-good-this-time/2025-05-26T01:01:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/still-need-a-good-sleep/2025-05-26T01:01:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/day-761/2025-05-26T01:01:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/live-life/2025-05-26T01:01:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/relaose/2025-05-26T01:01:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/2-weeks-in/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/still-no-smoking/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/unmindful/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/100-not-out/2025-05-26T01:01:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/dont-want-to-give-in-to-cravings/2025-05-26T01:01:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/cough/2025-05-26T01:02:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/quit-smoking-experiment/2025-05-26T01:02:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/today-is-my-day-36-that-i-quit-/2025-05-26T01:02:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/it-is-18th-day/2025-05-26T01:02:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/tomorrow-is-my-quit-day/2025-05-26T01:02:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/cigars/2025-05-26T01:02:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/you-can-do-it/2025-05-26T01:02:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/champix-15/2025-05-26T01:02:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/a-trip-to-the-casino/2025-05-26T01:02:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/49-days-and-the-triggers-are-just-as-strong-as-the-first-20-days/2025-05-26T01:02:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/a-failed-attempt/2025-05-26T01:02:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/04/3-months-1/2025-05-26T01:02:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/do-not-let-tobacco-is-your-owner/2025-05-26T01:01:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/going-strong/2025-05-26T01:01:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/8-months-and-still-going-strong/2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/6-months...no-butts2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/no-smoking-cigarettes-but-using-a-vaper/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/day-40/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/45-days-stopped/2025-05-26T01:01:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/day-8-and-breezing-through/2025-05-26T01:01:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/finish-off-2-month-and-into-third-month/2025-05-26T01:02:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/treading-water/2025-05-26T01:02:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/today-has-been-a-battle/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/wake-up-call/2025-05-26T01:02:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/15-months-most-confident-i-have-been-so-far/2025-05-26T01:02:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/no-puff-/2025-05-26T01:02:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/04/i-am-a-non-smoker/2025-05-26T01:02:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/faithbeliefgodallah/2025-05-26T01:01:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/quit-1/2025-05-26T01:01:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/y-i.-trying-to-quiet2025-05-26T01:01:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/need-to-be-able-to-breathe/2025-05-26T01:01:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/i-am-glad-i-quit/2025-05-26T01:01:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/cost-of-smoking/2025-05-26T01:01:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/66-hours/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/do-it-for-love-but-do-it-for-you/2025-05-26T01:01:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/stop-today/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/hematuria/2025-05-26T01:02:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/04/why-i-am-quitting/2025-05-26T01:02:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/eating-habbits-and-cravings-are-getting-to-be-an-expensive-habbit-as-well/2025-05-26T01:01:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/slip-up-2/2025-05-26T01:01:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/cant-seem-to-stop/2025-05-26T01:01:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/my-top-techniques-that-assisted-me-get-to-15-months-quit/2025-05-26T01:01:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/hint-or-tips-1/2025-05-26T01:01:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/04/any-help-willl-do/2025-05-26T01:02:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/help-6/2025-05-26T01:02:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/champix-8/2025-05-26T01:02:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/cutting-down-1/2025-05-26T01:02:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/already-have-emphysema-and-other-diseases/2025-05-26T01:02:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/advice-please-i-can-quit-last-resort-to-quit/2025-05-26T01:02:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/unsure/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/prep-yourself/2025-05-26T01:02:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/is-champix-worth-it/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/i-want-to-ask-questions/2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/mind-rewind/2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/day-1-13/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/give-it-up---right-now/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/clearly-i-dont-want-a-cigarette.-i-enjoy-best-as-a-non-smoker2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/hi-all/2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/smart-turkey-is-a-method/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/heeeeelp/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/starting-today/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/starting-today-1/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/03/help-7/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/one-year-and-counting/2025-05-26T01:02:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/champix---miracle/2025-05-26T01:02:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/champix-16/2025-05-26T01:02:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/partner-support/2025-05-26T01:02:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/have-to-have-rasons/2025-05-26T01:02:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/if-can-get-through-yesterday-i-should-make-it-thru-anything/2025-05-26T01:02:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/here-we-go-again-3/2025-05-26T01:02:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/wow-the-eighties/2025-05-26T01:02:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/30-days-today-$400/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/re-setting-quit-date/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/31-days-$434-saved/2025-05-26T01:02:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/im-off-champix/2025-05-26T01:02:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/bring-it-on/2025-05-26T01:02:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/nicabate-mints/2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/week-2-almost-over/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/stress-but-still-smoke-free-week-6/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/read-allen-carrs-the-easy-way-to-quit-smoking/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/3-weeks-done/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/so-glad-i-stuck-with-it/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/no-matter-what/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/dak/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/relapsed-but-still-on-track/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/still-craving-like-crazy-after-30-days-smoke-free/2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/e-cigs-are-helping-but-dont-want-to-get-addicted-to-them/2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/luke-the-force-is-strong/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/the-fight-is-never-over/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/16-days-smoke-free/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/im-having-a-very-hard-time-quitting-the-3rd-time-with-chantix/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/relapse-but-back-on-track/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/what-i-have-been-through-in-four-weeks/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/2-weeks-done--dusted/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/mouth-spray/2025-05-26T01:02:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/i-already-quit-and-4-day-gone/2025-05-26T01:02:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/day-8-1/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/2-years-1/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/into-my-4th-day-having-anxiety/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/day-10-1/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/03/im-done/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/bad/2025-05-26T01:02:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/thinking-of-people-died-from-smoking/2025-05-26T01:02:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/reading-a-eulogy-tomorrow/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/tia/2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/reason-to-guit/2025-05-26T01:02:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/magical/2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/magical-1/2025-05-26T01:02:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/saved-nearly-$50000-00/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/holiday-here-we-come-reward-yourself/2025-05-26T01:02:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/i-quit-so-many-times-but-keep-coming-back/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/pneumonia/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/03/90-days-of-ciggarette-smoking/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/clean-clean/2025-05-26T01:02:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/1-month-milestone/2025-05-26T01:02:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/alcohol-free/2025-05-26T01:02:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/nrt-to-help-stay-quit/2025-05-26T01:02:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/quitting-smoking-and-doing-alright-i-think/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/still-going-strong-1/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/sick-of-cough-for-3-month-after-quiting/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/breath-and-exhale-those-cravings/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/2-years/2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/$-1000.00-regward2025-05-26T01:02:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/never-stop-trying-to-stop/2025-05-26T01:02:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/no-matter-what-1/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/make-it-to-the-4-week-mark/2025-05-26T01:02:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/what-have-i-missed/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/03/480-days/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/today-heading-on-into-month-number-two/2025-05-26T01:02:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/breathe-1/2025-05-26T01:02:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/living-with-a-smoker/2025-05-26T01:02:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/day-3-thanks-to-alan-carr/2025-05-26T01:02:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/so-much-to-look-forward-to/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/kill-the-worm/2025-05-26T01:02:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/distraction/2025-05-26T01:02:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/i-just-cant-stop/2025-05-26T01:02:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/the-list/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/patch-problem/2025-05-26T01:02:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/i-quite-twice-before-with-chantix-within-a-week-but-am-having-a-hard-time-this-3rd-time/2025-05-26T01:02:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/support-needed-please/2025-05-26T01:02:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/03/help-1/2025-05-26T01:02:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/stay-strong-5/2025-05-26T01:02:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/day-one-1/2025-05-26T01:02:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/clearer-skin-in-only-1-week/2025-05-26T01:02:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/going-strong-3/2025-05-26T01:02:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/found-2-ciggies/2025-05-26T01:02:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/day-18/2025-05-26T01:02:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/temptation-1/2025-05-26T01:02:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/my-41-days-of-journey/2025-05-26T01:02:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/41-days-of-non-smoking/2025-05-26T01:02:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/my-story-so-far/2025-05-26T01:02:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/another-major-landmark/2025-05-26T01:02:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/stay-strong-against-the-aggravators/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/feeling-happy/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/tips-for-champix-please/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/attempting-to-quit-for-the-100th-time-with-qsn/2025-05-26T01:02:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/glad-theyre-all-gone-but/2025-05-26T01:02:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/miserable-1/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/depression--light/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/nearing-3-months-smoke-free/2025-05-26T01:02:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/giving-up-is-not-a-non-event/2025-05-26T01:02:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/thinking-in-terms-of-hours/2025-05-26T01:02:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/stay-strong-and-vigilant/2025-05-26T01:02:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/26-days/2025-05-26T01:02:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/crisis-averted/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/attempt-no-5/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/2nd-time-round/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/traveling-without-smokes/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/champix-not-for-me/2025-05-26T01:02:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/champix-17/2025-05-26T01:02:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/02/3-months-free/2025-05-26T01:02:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/tomorrow-is-the-day/2025-05-26T01:02:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/day-3-it-aint-easy/2025-05-26T01:02:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/champix-starter/2025-05-26T01:02:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/big-slip-up-already/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/atlast-after-34-years-of-smoking-i-finally-realise-i-have-to-stop-if-i-want-to-avoid-cancer/2025-05-26T01:02:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/quitting-again-today/2025-05-26T01:02:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/champix-9/2025-05-26T01:02:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/day-1-14/2025-05-26T01:02:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/my-attempt-2/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/02/my-psychiatrist-says-dont-give-up-but-im-going-to-anyway/2025-05-26T01:02:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/201-days-quit/2025-05-26T01:02:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/7-days-smoke-free/2025-05-26T01:02:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/still-going-strong...never-look-back2025-05-26T01:02:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/thinking-about-my-aunt-with-cancer/2025-05-26T01:02:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/50-not-out/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/help-3/2025-05-26T01:02:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/two-weeks-without-a-cig-cold-turkey/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/settting-a-goal/2025-05-26T01:02:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/4-digits-are-looking-good/2025-05-26T01:02:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/four-months-since-i-am-smoke-free/2025-05-26T01:02:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/worried/2025-05-26T01:02:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/apologies-to-anyone-missing-the-intended-message/2025-05-26T01:02:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/slow-deep-breathing/2025-05-26T01:02:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/luke-warm-turkey/2025-05-26T01:02:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/99-days-smoke-freeee/2025-05-26T01:02:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/i-found-a-trivial-secret/2025-05-26T01:02:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/food-for-thought/2025-05-26T01:02:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/so-far-so-good-1/2025-05-26T01:02:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/be-stronger-and-self-motivated/2025-05-26T01:02:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/boxing-on/2025-05-26T01:02:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/hypnotherapy/2025-05-26T01:02:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/02/nicotine-nightmare/2025-05-26T01:02:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/i-feel-good-day14/2025-05-26T01:02:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/on-day-4/2025-05-26T01:02:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/a-healthier-happy-me/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/a-healthier-happy-me-1/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/day-4/2025-05-26T01:02:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/seems-like-such-a-huge-mountain-to-get-over/2025-05-26T01:02:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/if-not-for-yourself-quit-for-the-ones-you-love/2025-05-26T01:02:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/02/just-do-it-2/2025-05-26T01:02:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/02/1000-days-and-900-days-smoke-free-is-so-good/2025-05-26T01:02:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/02/nrt-1/2025-05-26T01:02:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/02/taking-control/2025-05-26T01:02:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/02/be-positive/2025-05-26T01:02:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/advice/2025-05-26T01:02:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/found-out-the-hard-way/2025-05-26T01:02:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/i-want-to-quit/2025-05-26T01:02:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/my-story-1/2025-05-26T01:02:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/better-health-1/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/the-start-to-the-end-smoking/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/the-start-to-the-end-smoking-1/2025-05-26T01:02:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/hint/2025-05-26T01:02:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/other-people-who-smoke/2025-05-26T01:02:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/health-15/2025-05-26T01:02:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/health-16/2025-05-26T01:02:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/need-help-with-nicabate-quitting/2025-05-26T01:02:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/live-longer-to-love/2025-05-26T01:02:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/i-feel-disgusting/2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/day-2....man-this-is-hard2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/i-can-quit/2025-05-26T01:02:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/just-started/2025-05-26T01:02:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2018/01/tips-1/2025-05-26T01:02:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/i-think-i-can-i-think-i-can-/2025-05-26T01:02:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/day-23/2025-05-26T01:02:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/think-i-did-good-but-she-doesnt-care/2025-05-26T01:02:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/so-far/2025-05-26T01:02:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/it-takes-a-lot-of-willpower/2025-05-26T01:02:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/no-matter-what-2/2025-05-26T01:02:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/vaping-without-nicotine-as-a-crutch/2025-05-26T01:02:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/trying-hard-to-quit-since-12-jan-2018/2025-05-26T01:02:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/no-matter/2025-05-26T01:02:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/100-days/2025-05-26T01:02:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/cig-free/2025-05-26T01:02:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/never-a-puff-again-the-more-days-you-are-clean-the-more-you-become-strong/2025-05-26T01:02:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/so-tired/2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/46-days-smoke-free-yahoo/2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/staying-smoke-free-1/2025-05-26T01:02:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/staying-smoke-free-2/2025-05-26T01:02:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/669-days-smoke-free/2025-05-26T01:02:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/stay-focused-1/2025-05-26T01:02:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/my-wife-caved...i-havent2025-05-26T01:02:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/01/law-of-addiction/2025-05-26T01:02:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/smoking-dreams-1/2025-05-26T01:02:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/4-weeks/2025-05-26T01:02:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/i-wast-really-living/2025-05-26T01:02:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/five-years-free/2025-05-26T01:02:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/stress-makes-staying-quit-difficult/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/hint/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/champix-and-high-blood-pressure/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/quit-now-smoking/2025-05-26T01:02:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/delay/2025-05-26T01:02:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/12-days-smoke-free-1/2025-05-26T01:02:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/that-dream/2025-05-26T01:02:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/still-smoke-free-although-it-has-been-one-heck-of-a-journey/2025-05-26T01:02:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/just-starting-up/2025-05-26T01:02:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/i-got-this/2025-05-26T01:02:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/still-struggling/2025-05-26T01:02:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/on-day-4/2025-05-26T01:02:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/second-time---much-easier/2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-10-2/2025-05-26T01:02:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/using-champix-to-quit/2025-05-26T01:02:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/anybody-know-the-answer/2025-05-26T01:02:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-9-4/2025-05-26T01:02:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/1-week-free/2025-05-26T01:02:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/52-days-and-going-strong/2025-05-26T01:02:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/been-a-long-time-coming/2025-05-26T01:02:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/nicabate-lozenges/2025-05-26T01:02:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-4-3/2025-05-26T01:02:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-6-1/2025-05-26T01:02:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/our-incredible-body/2025-05-26T01:02:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/3-months-in-on-no-smoking/2025-05-26T01:02:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/staying-quit-3/2025-05-26T01:02:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-30/2025-05-26T01:02:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/quit-1/2025-05-26T01:02:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-4-4/2025-05-26T01:02:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/no-matter-what-1/2025-05-26T01:02:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/day-3-4/2025-05-26T01:02:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/help-6/2025-05-26T01:02:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/first-day/2025-05-26T01:02:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/01/is-your-family-involved-in-your-mission/2025-05-26T01:02:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/01/please-share-your-tips-with-me/2025-05-26T01:02:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/01/how-i-quit-smoking-forever/2025-05-26T01:02:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/01/12-weeks-done-on-champix/2025-05-26T01:02:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/01/rascally-rabbit/2025-05-26T01:02:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/01/quit/2025-05-26T01:02:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/10th-time-is-a-charm/2025-05-26T01:02:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/anxiety-and-quitting/2025-05-26T01:02:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/anxiety-and-quitting-1/2025-05-26T01:02:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/a-little-wary/2025-05-26T01:02:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/i-need-to-do-this/2025-05-26T01:02:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/first-time-quitter/2025-05-26T01:02:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/the-more-you-try-the-easier-it-gets/2025-05-26T01:02:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/a-tad-doubtful/2025-05-26T01:02:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/relapsed-but-day-6-of-no-smoking/2025-05-26T01:02:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/i-can-do-it/2025-05-26T01:02:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/time-to-stop/2025-05-26T01:02:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/4th-day/2025-05-26T01:02:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/1st-day-down/2025-05-26T01:02:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/01/where-i-am-now/2025-05-26T01:02:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/12/how-i-tackled-the-1st-year-of-being-smoke-free/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/12/staying-motivated/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/12/still-loving-not-smoking/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/12/gym-gym-gym/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2023/12/insomnia/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2023/12/hand-motion/2025-05-26T00:52:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/12/hypnotherapy-to-quit-smoking/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/12/feeling-very-average-almost-2-weeks-in/2025-05-26T00:52:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/12/tip-1/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/12/one-month-down-a-lifetime-to-go/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2023/12/starting-to-try-quiting-again/2025-05-26T00:52:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/12/ending-generational-smoking-cycles/2025-05-26T00:52:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/12/lung-issues/2025-05-26T00:52:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/12/just-do-it/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/12/i-had-been-praying-to-quit-smoking.-on-tuesday-november-22-2022.-my-daughter-had-taken-her-daughter2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/again/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/quitting-on-holidays/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/3-years-break/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/frustration/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/quitting/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/12/quitting-1/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/2nd-go-round/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/day-3-is-a-challenge/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/day-01/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/here-we-are-again/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/i-want-to-quit-for-myself-and-my-kids/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/stress-factors/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/12/time-to-quit/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/quit-cigarettes-only-to-start-vaping.-so-hard-to-put-down2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/getting-old/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/cold-turkey/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/never-give-up-trying/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/getting-started/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/day-3-however-day-1-was-a-challenge/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/havent-quit-yet-but-i-want-to-so-badly/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/quitting-not-substituting/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/why-did-i-give-up/2025-05-26T00:52:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/use-nicotine-replacement-therapy/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/no-idea.-i-am-on-day-4-of-champix2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/11/getting-started-1/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/nrt-is-just-as-addictive/2025-05-26T00:52:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/if-you-want-to-do-it/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/dont-switch-the-witch-for-the-beatch/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/day-7/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/get-excited/2025-05-26T00:52:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/this-is-my-life/2025-05-26T00:52:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/4-wonderful-years-of-freedom/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/quit-6months--let-me-know-your-experience/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/this-is-my-life-1/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/11/this-is-my-life-2/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/10-years-yesterday/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/in-control/2025-05-26T00:52:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/eight-days-of-not-smoking-feeling-ok/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/a-daily-struggle-after-25-yeard/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/how-to-really-quit/2025-05-26T00:52:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/11/keep-going/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/atheltic-performance/2025-05-26T00:52:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/this-is-my-life/2025-05-26T00:52:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/this-is-my-life-1/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/reasons-to-quit-1/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/cognitive/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/11/cognitive-1/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/predominately-cold-turkey/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/health-reasons/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/youre-worth-it-/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/stretch-out-time-between-cigarettes/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/stretch-out-time-between-cigarettes-1/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/better-health/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2022/10/house/2025-05-26T00:52:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/predominately-cold-turkey/2025-05-26T00:52:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/new/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/sad/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/no-more-smokes/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/you-can-do-it/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/hint/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/self-belief/2025-05-26T00:52:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/hopeful/2025-05-26T00:52:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/pneumonia-trumps-cravings/2025-05-26T00:52:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2022/10/pushing-past-barriers/2025-05-26T00:52:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/10/50/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/10/eeeeeeezy/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/10/i-decided-to-quit-smoking-a-couple-of-months-ago...i-went-well-with-patches-but-had-a-really-bad-ex2025-05-26T00:52:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/10/one-year-attempt/2025-05-26T00:52:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/10/stick-with-it-no-matter-what/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2022/10/chantix/2025-05-26T00:52:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/12/bloody-hard-but-worth-it/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/12/dont-give-in/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/12/keep-it-up/2025-05-26T00:52:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/12/staying-smokefree/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2022/12/help-1/2025-05-26T00:52:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/i-think-the-penny-has-finally-dropped/2025-05-26T00:53:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/my-journey-so-far-1/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/staying-quit-1/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/gum/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/juggle-some-socks.-makes-you-focus-and-distracts2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/again-1/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/pay-rise-without-asking-the-boss/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/5-years-already-time-goes-by/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/my-companion/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2021/12/day-2-is-hard/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/easy-peasy/2025-05-26T00:53:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/i-can-quit/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/i-can-quit-1/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/daily-check-in/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/out-of-the-loop/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2021/12/moving-on/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/12/lozenges/2025-05-26T00:53:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/12/day-one-2/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2021/12/10-years-no-smoking-then-the-mistake-of-a-lifetime/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/12/guided-visualisations/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/12/day-7/2025-05-26T00:53:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2021/12/you-will-hate-yourself-if-you-pick-up-even-one-cigarette/2025-05-26T00:53:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/some-significant-numbers/2025-05-26T00:54:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/how-i-quit/2025-05-26T00:54:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/lucky-777/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/verydifficult-1/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/day-29-very-focused/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/158-days-smoke-free/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/over-2-years-nicotine-free-but-i-feel-like-smoking-now-due-to-stress/2025-05-26T00:54:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2020/12/still-of-smoking/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/12/nervous/2025-05-26T00:54:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/12/free-from-smoke-xmas/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/12/good-health/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/12/dont-give-in-to-big-tobaco-nope/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2020/12/pay-rise-without-asking-the-boss/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/100-days-up/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/1-year-anniversary/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/update---2nd-year-anniversary/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/mouth-ulcers/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/32days/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/where-to-start-quit/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/almost-9-months-smoke-free/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/almost-9-months-smoke-free-1/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/what-i-got-from-being-smoke-free-for-95-days/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/7th-is-my-favorite-no/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/help-please-advice-needed/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/looking-for-similar-experience-with-quitting/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/75-days-smoke-free-and-beer-free/2025-05-26T00:54:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/enjoy-the-milestones/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/quitting-again-after-a-relapse/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/friend-has-quit/2025-05-26T00:54:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/4-months-today-i-quit/2025-05-26T00:54:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/trying/2025-05-26T00:54:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/no-smoking-1/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2020/12/never-thought-i-would-reach-this-day/2025-05-26T00:54:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/12/feel-fit-and-free-from-smokes/2025-05-26T00:54:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/12/drinking-and-smoking/2025-05-26T00:54:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/12/40-days-by-gods-grace/2025-05-26T00:54:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2020/12/102-smoked-free-days/2025-05-26T00:54:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/a-resurrection-of-an-old-story-the-truth-is.........-because-if-it-helped-one-i-hope-it-will-help2025-05-26T00:56:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/a-gift-that-keeps-on-giving/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/possible-relapse/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/2019-smoke-free/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/turmeric--ginger/2025-05-26T00:57:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/ificananyonecan/2025-05-26T00:57:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/sob-proud-of-us/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/willpower-wontpower/2025-05-26T00:57:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/i-dont-smoke/2025-05-26T00:57:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/q--a/2025-05-26T00:57:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2019/12/keep-my-cigarettes-or-throw-out/2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/make-yourself-at-home/2025-05-26T00:56:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/readiness-day/2025-05-26T00:56:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/never-too-late/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/trying-4/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/i-just-want-it-gone/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/getting-started-5/2025-05-26T00:57:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/you-want-to-be-a-non-smoker.....think-like-a-non-smoker2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/the-mindset/2025-05-26T00:57:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/january-1st-2020/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/how-i-quit/2025-05-26T00:57:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/allen-carrs-easy-way/2025-05-26T00:57:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/5-days-in/2025-05-26T00:57:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/read-allen-carrs-e-book-free......change-your-mind-and-change-your-future2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/today-is-my-80-days-free-from-smoke/2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/nrt/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/nrt-1/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/the-beginning-1/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/i-can-quit/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/geting-started/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2019/12/fingers-crossed-here-i-go/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/1-year---happy-anniversary/2025-05-26T00:56:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/thank-you/2025-05-26T00:56:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/doing-better/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/2119-and-still-going--/2025-05-26T00:57:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/cold-chicken/2025-05-26T00:57:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/43-days/2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/tough-day/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/making-progress-1/2025-05-26T00:57:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/quick-update/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/87-days-smoke-free/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/first-month/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/week-3-is-tough/2025-05-26T00:57:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/alright/2025-05-26T00:57:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/vaping-saved-my-life/2025-05-26T00:57:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/e-or-not-to-e/2025-05-26T00:57:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/vape-all-the-way/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/back-smoking/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/another-anniversary/2025-05-26T00:57:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/vaping-saves-lives/2025-05-26T00:57:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/my-quit-for-life/2025-05-26T00:57:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/5-weeks-in/2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/still-smoke-free/2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/the-epitaph-for-our-master-nicotine/2025-05-26T00:57:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/how-to-quit-smoking-by-making-peace-with-your-emotions/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/so-what-is-a-craving/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/campix/2025-05-26T00:57:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/made-it-68-hours/2025-05-26T00:57:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/early-days-1/2025-05-26T00:57:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/pls-delete-if-inappropriate/2025-05-26T00:57:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/158-days/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2019/12/am-i-normal-/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/2595-days-without-a-smoke/2025-05-26T00:56:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/staying-strong-1/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/1001-and-counting/2025-05-26T00:56:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/200-days/2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/still-tough/2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/999-and-counting/2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/staying-quit-5/2025-05-26T00:57:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/any-help-is-great-help/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/i-dont-smoke-8/2025-05-26T00:57:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/500-days/2025-05-26T00:57:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/day-18-1/2025-05-26T00:57:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/205-days/2025-05-26T00:57:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/save-from-heart-attack-stroke/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/vaping-saved-my-life/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/vaping-successfully-helped-me-quit/2025-05-26T00:57:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/i-switched-from-smoking-to-vaping/2025-05-26T00:57:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/vaping-saved-my-life-1/2025-05-26T00:57:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/the-money-tree/2025-05-26T00:57:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/my-story/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/day-36-feeling-alot-better/2025-05-26T00:57:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2019/12/day-35-started-off-great-now-i-have-a-bad-headache/2025-05-26T00:57:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/executing-my-plan/2025-05-26T00:59:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/in-this-for-the-long-haul/2025-05-26T00:59:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/staying-strong-in-nye/2025-05-26T00:59:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/life-after-nrt/2025-05-26T00:59:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/not-as-hard-as-its-made-out-to-be-inspiration-for-a-new-year/2025-05-26T00:59:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/dont-just-try....do2025-05-26T00:59:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/week-2/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/freedom-4/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/100-days-1/2025-05-26T00:59:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/1-week-into-quitting/2025-05-26T00:59:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/feeling-allergies/2025-05-26T00:59:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/quitting-nrt/2025-05-26T00:59:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/champix-10/2025-05-26T00:59:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/i-made-it-happen--/2025-05-26T00:59:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/the-ghost-of-christmas-past/2025-05-26T00:59:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/hard/2025-05-26T00:59:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/you-cannot-cheat/2025-05-26T00:59:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/thank-you-1/2025-05-26T00:59:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2018/12/how-i-have-been-feeling/2025-05-26T00:59:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/does-gradually-decreasing-cigarettes-work/2025-05-26T00:59:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/imperative-reading-on-mindset-and-fear-of-success/2025-05-26T00:59:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/deep-breathesself-hypnosis-meditation/2025-05-26T00:59:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/smoking-cessation/2025-05-26T00:59:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/do-you-have-a-belief-problem/2025-05-26T00:59:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/the-smokers-vow/2025-05-26T00:59:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/on-line-book-which-explains-addiction-and-help-to-quit-free/2025-05-26T00:59:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/video-link/2025-05-26T00:59:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/2-years-quit-how-to-grow-to-be-a-happy-non-smoker/2025-05-26T00:59:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/does-anyone-find-the-mindset-to-be-helpful/2025-05-26T00:59:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/nutrition-tricks-to-help-with-your-quit/2025-05-26T00:59:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2018/12/puffnomore-and-other-newbies-please-share-your-story/2025-05-26T00:59:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/advice-needed/2025-05-26T00:59:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/beginning/2025-05-26T00:59:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/the-myth-of-nicotine-withdrawal/2025-05-26T00:59:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/wade-in-inch-by-inch-or-dive-in/2025-05-26T00:59:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/day-6-and-doubtfully-hopeful-/2025-05-26T00:59:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/never-to-late-to-give-up-smoking/2025-05-26T00:59:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/a-new-years-resolution...-now-what2025-05-26T00:59:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/5th-time-quitting-this-year/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/breaking-point/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/done/2025-05-26T00:59:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/watching-tv/2025-05-26T00:59:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/one-month-today/2025-05-26T00:59:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/second-serious-attempt/2025-05-26T00:59:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/to-bothania-and-other-new-users/2025-05-26T00:59:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/here-we-go-2/2025-05-26T00:59:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2018/12/right-this-minute/2025-05-26T00:59:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/150-days-quit/2025-05-26T00:59:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/use-whatever-you-need-to-cease-smoking/2025-05-26T00:59:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/1016/2025-05-26T00:59:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/still-smoke-free-2/2025-05-26T00:59:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/day-83---last-day-on-nrt/2025-05-26T00:59:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/yeeeha-ive-stopped-coughing/2025-05-26T00:59:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/wishing-everyone-happy-hollidays-and-a-smoke-free-new-year/2025-05-26T00:59:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/pay-rise/2025-05-26T00:59:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/shared-tips-on-repairing-the-damage/2025-05-26T00:59:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/struggling-at-times/2025-05-26T00:59:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/21-days-but-will-be-visiting-smoker-friends/2025-05-26T00:59:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/a-random-thought/2025-05-26T00:59:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2018/12/167-days-woohoo/2025-05-26T00:59:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/i-did-a-lot-of-walking-around/2025-05-26T01:03:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/dont-even-think-again/2025-05-26T01:03:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/merry-christmas/2025-05-26T01:03:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/day-40-1/2025-05-26T01:03:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/beating-the-half-way-demon/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/dont-think-about-it/2025-05-26T01:03:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/3-years-without-a-smoke/2025-05-26T01:03:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/5-years-without-a-smoke/2025-05-26T01:03:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/celebrate/2025-05-26T01:03:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/12/keep-measuring-the-gains-in-health-and-wealth-bit-by-bit/2025-05-26T01:03:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/how-can-i-stop-smoking/2025-05-26T01:03:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/please-help/2025-05-26T01:03:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/13-weeks-pregnant/2025-05-26T01:03:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/my-past-and-present/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/health-17/2025-05-26T01:03:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/12/why/2025-05-26T01:03:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/day-19-1/2025-05-26T01:03:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/every-thought-of-being-able-to-have-just-one-puff-must-be-crushed/2025-05-26T01:03:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/paradigm-shift/2025-05-26T01:03:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/struggling-8/2025-05-26T01:03:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/struggling-9/2025-05-26T01:03:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/on-day-1/2025-05-26T01:03:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/champix-18/2025-05-26T01:03:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/time-flies/2025-05-26T01:03:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/replying-to-comments-question/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/mourning/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/alternate-reality/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/better-breathing/2025-05-26T01:03:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/day-3-5/2025-05-26T01:03:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/quitting-has-been-had-on-my-mentality/2025-05-26T01:03:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/struggled-today/2025-05-26T01:03:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/19-months-smoke-free/2025-05-26T01:03:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/quit-2/2025-05-26T01:03:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/cravings-and-quitting-cold-turkey/2025-05-26T01:03:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/i-slipped-up.-but-i-am-not-giving-up.-i-am-back2025-05-26T01:03:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/nicotine-stopped-me-healing/2025-05-26T01:03:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/time-to-stop-the-rot/2025-05-26T01:03:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/is-it-possible/2025-05-26T01:03:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/nicotine-patches/2025-05-26T01:03:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/1-year-2/2025-05-26T01:03:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/over-sensitive-crying/2025-05-26T01:03:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/the-journey/2025-05-26T01:03:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/back-in-the-saddle-again/2025-05-26T01:03:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/30-days-smoke-free/2025-05-26T01:03:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/my-first-2-days-smoke-free/2025-05-26T01:03:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/on-guard/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/motivational-quotes/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/12/suggestion-needed-/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/12/merry-christmas/2025-05-26T01:06:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/12/what-a-waste/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/12/starting-champix/2025-05-26T01:06:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/12/ill-effects-of-nicotine-and-drivers-to-quit/2025-05-26T01:06:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/12/reasons-to-quit-2/2025-05-26T01:06:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/still-smoke-free-4/2025-05-26T01:06:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/help-continued/2025-05-26T01:06:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/help-4/2025-05-26T01:06:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/help-5/2025-05-26T01:06:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/champix-2/2025-05-26T01:06:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/not-smoking-one-day-at-a-time/2025-05-26T01:06:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/day-66/2025-05-26T01:06:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/17-days-smoke-free/2025-05-26T01:06:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/remorse/2025-05-26T01:06:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/omg/2025-05-26T01:06:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/sport/2025-05-26T01:06:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/staying-strong-4/2025-05-26T01:06:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/80-days/2025-05-26T01:06:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/happy-with-my-progress/2025-05-26T01:06:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/1-werk-on/2025-05-26T01:06:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/day-53/2025-05-26T01:06:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/would-love-a-smoke-now/2025-05-26T01:06:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/looking-forword-to-my-holiday-next-month/2025-05-26T01:06:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/6-months-today/2025-05-26T01:06:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/4-years-later/2025-05-26T01:07:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/50-days-/2025-05-26T01:07:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/90-days-/2025-05-26T01:07:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/90-days-1/2025-05-26T01:07:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/11/stay-stronger-than-your-mind/2025-05-26T01:07:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/starting-today-3/2025-05-26T01:06:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/one-day--down/2025-05-26T01:06:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/100-commitment-required/2025-05-26T01:06:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/starting-out/2025-05-26T01:06:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/after-affects-sre-terrible/2025-05-26T01:06:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/cut-back-first/2025-05-26T01:06:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/day-1-was-3-days-ago....-now-today-is-day-1-again2025-05-26T01:06:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/family/2025-05-26T01:06:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/this-is-why/2025-05-26T01:06:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/champix-16/2025-05-26T01:06:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/champix-17/2025-05-26T01:06:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/here-we-go-again-1/2025-05-26T01:06:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/getting-started-9/2025-05-26T01:06:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/breast-cancer-survivor/2025-05-26T01:07:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/if-i-can-get-thru-this/2025-05-26T01:07:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/starting-over-~-again/2025-05-26T01:07:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/chewing-gum/2025-05-26T01:07:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/11/learn-from-previous-attempt-just-do-it/2025-05-26T01:07:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/sneaky-cravings/2025-05-26T01:06:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/good-on-us/2025-05-26T01:06:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/the-beauty-of-champix/2025-05-26T01:06:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/what-is-this/2025-05-26T01:06:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/spam/2025-05-26T01:06:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/mind-blogging/2025-05-26T01:06:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/eliminating-triggers/2025-05-26T01:06:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/mind-control/2025-05-26T01:06:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/looking-for-advice/2025-05-26T01:06:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/11/day-48-and-im-struggling/2025-05-26T01:07:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/i-am-addicted-to-nicotine/2025-05-26T01:06:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/off-the-cigs-since-october-8th/2025-05-26T01:06:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/cravings--blues-disappointments/2025-05-26T01:06:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/champix-wk-8/2025-05-26T01:06:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/saving-more-than-the-smoke-money-for-some-reason/2025-05-26T01:06:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/how-do-you-feel/2025-05-26T01:06:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/270-days-nicotene-free/2025-05-26T01:06:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/90-days/2025-05-26T01:06:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/new-job-yay/2025-05-26T01:06:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/it-really-does-get-better/2025-05-26T01:06:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/grateful-that-i-dont-smoke/2025-05-26T01:06:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/ever-hopeful/2025-05-26T01:06:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/champix-26/2025-05-26T01:06:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/champix--the-killer-when-will-australia-stand-up/2025-05-26T01:06:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/website-maintenance-1/2025-05-26T01:06:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/i-think-im-a-fail-right-now-/2025-05-26T01:06:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/still-amazed/2025-05-26T01:06:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/just-checking-in-1/2025-05-26T01:06:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/day-79/2025-05-26T01:06:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/question---smoking-in-the-car/2025-05-26T01:06:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/attack-out-of-nowhere/2025-05-26T01:06:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/180-days-what-a-milestone/2025-05-26T01:06:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/has-anyone-else-felt-like-this/2025-05-26T01:06:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/getting-easier-1/2025-05-26T01:06:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/day-54-and-its-crossed-my-mind/2025-05-26T01:06:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/cravings-are-few-and-far-between/2025-05-26T01:06:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/6-weeks/2025-05-26T01:06:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/thank-you-for-your-words-and-support/2025-05-26T01:06:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/struggling-12/2025-05-26T01:06:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/185-days-but-some-times-i-have-urge-to-have-one/2025-05-26T01:06:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/things-ae-getting-better/2025-05-26T01:06:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/71-days/2025-05-26T01:06:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/information-regarding-choking-feeling/2025-05-26T01:06:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/icanquit-planned-website-outage-monday-november-7-2016/2025-05-26T01:06:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/depressed-1/2025-05-26T01:06:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/to-the-newbies-and-those-struggling/2025-05-26T01:06:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/stay-the-course-1/2025-05-26T01:06:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/stay-the-course-2/2025-05-26T01:06:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/a-lot-more-sleep/2025-05-26T01:06:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/triple-digits/2025-05-26T01:06:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/no-pressure-on-myself/2025-05-26T01:07:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/determination-1/2025-05-26T01:07:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/plenty-of-sleep/2025-05-26T01:07:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/what-a-change/2025-05-26T01:07:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/11/weight-gain/2025-05-26T01:07:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/day-1-of-quitting/2025-05-26T01:06:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/my-husband-had-2-strokes/2025-05-26T01:06:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/unburnt-money/2025-05-26T01:06:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/money-to-use-on-sons-to-learn-to-drive...-lessons2025-05-26T01:06:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/once-again-into-the-afray/2025-05-26T01:06:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/reasons-to-quit-3/2025-05-26T01:06:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/mostly-for-health/2025-05-26T01:06:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/mostly-for-health-1/2025-05-26T01:06:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/day-1-1/2025-05-26T01:06:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/on-the-other-side/2025-05-26T01:06:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/its-not-too-late/2025-05-26T01:06:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/stay-positive/2025-05-26T01:06:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/thanking-myself-every-single-day/2025-05-26T01:06:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/today-is-the-day/2025-05-26T01:06:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/49-days/2025-05-26T01:06:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/give-up/2025-05-26T01:06:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/think-about-your-heath/2025-05-26T01:07:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/11/just-get.-through-the-first-day2025-05-26T01:07:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/a-healthier-life/2025-05-26T01:07:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/smoking-i-feel-is-such-a-negativenot-smoking-has-to-be-a-positive-in-every-part-of-life/2025-05-26T01:07:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/235-days-without-a-cigarette/2025-05-26T01:07:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/one-day-at-a-time/2025-05-26T01:07:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/quit-for-good/2025-05-26T01:07:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/my-fitness-is-appalling/2025-05-26T01:07:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/getting-started/2025-05-26T01:07:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/an-addiction-by-any-other-name-.-.-2025-05-26T01:07:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/10/reasons-to-quit-4/2025-05-26T01:07:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/one-day-at-a-time-2/2025-05-26T01:07:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/hint-1/2025-05-26T01:07:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/its-all-worth-it/2025-05-26T01:07:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/third-time-trying/2025-05-26T01:07:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/support-2/2025-05-26T01:07:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/tip/2025-05-26T01:07:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/17-days-in-/2025-05-26T01:07:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/quitting-again-3/2025-05-26T01:07:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/going-to-beat-these-cravings/2025-05-26T01:07:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/make-it-happen-for-me/2025-05-26T01:07:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/just-do-it-3/2025-05-26T01:07:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/just-do-it-4/2025-05-26T01:07:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/day-one-11/2025-05-26T01:07:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/newbie-2/2025-05-26T01:07:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/destroying-smokes/2025-05-26T01:07:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/on-my-way/2025-05-26T01:07:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/trying-to-quit/2025-05-26T01:07:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/getting-started-/2025-05-26T01:07:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/taken-the-plunge-and-quit.-day-22025-05-26T01:07:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/quit-day-1/2025-05-26T01:07:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/quitting---again-.-.-.-2025-05-26T01:07:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/qsn-info-please/2025-05-26T01:07:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/riding-the-wave/2025-05-26T01:07:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/ive-just-made-a-quit-date-and-i-really-am-suck-of-the-money-paid-and-i-cant-breath-properly-i-just-s/2025-05-26T01:07:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/picking-a-quit-day/2025-05-26T01:07:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/maybe-the-wrong-time/2025-05-26T01:07:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/trauma-and-mental-health/2025-05-26T01:07:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/10/just-at-the-start/2025-05-26T01:07:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/121-days/2025-05-26T01:07:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/one-year-smokefree/2025-05-26T01:07:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-161-as-a-non-smoker/2025-05-26T01:07:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/a-non-smoker-after-37-years-/2025-05-26T01:07:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/patches/2025-05-26T01:07:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/its-worth-trying-and-trying/2025-05-26T01:07:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/still-smoke-free-5/2025-05-26T01:07:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-100/2025-05-26T01:07:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/303-days-smoking-free/2025-05-26T01:07:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/help-6/2025-05-26T01:07:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-32-staying-strong/2025-05-26T01:07:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-2-3/2025-05-26T01:07:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/happy-with-my-progress-1/2025-05-26T01:07:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/hooray/2025-05-26T01:07:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/1-month-today-/2025-05-26T01:07:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/$140-a-week-pay-rise/2025-05-26T01:07:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-48-1000-saved/2025-05-26T01:07:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/struggling-1/2025-05-26T01:07:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/my-family-gives-me-support-and-love/2025-05-26T01:07:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/101-days-1/2025-05-26T01:07:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/champix-3/2025-05-26T01:07:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/stay-stronger-than-your-mind-1/2025-05-26T01:07:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/3-litres-of-water-daily/2025-05-26T01:07:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-37-from-arghhh-to-ahaaaa/2025-05-26T01:07:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/happy-with-my-progress-2/2025-05-26T01:07:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/day-14-1/2025-05-26T01:07:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/10/seven-months/2025-05-26T01:07:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/good-food-helps/2025-05-26T01:07:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-44-and-i-have-the-smokers-flu/2025-05-26T01:07:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/struggling-13/2025-05-26T01:07:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/14-months/2025-05-26T01:07:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/great-dreams/2025-05-26T01:07:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/motivated/2025-05-26T01:07:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/im-giving-it-another-go-at-quitting/2025-05-26T01:07:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/champix-27/2025-05-26T01:07:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/century-one/2025-05-26T01:07:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/bad-night/2025-05-26T01:07:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-61/2025-05-26T01:07:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/starting-champix-again/2025-05-26T01:07:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/champix-28/2025-05-26T01:07:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/champix-making-me-feel-strange/2025-05-26T01:07:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/the-voice-within/2025-05-26T01:07:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-60-tomoz/2025-05-26T01:07:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/strong-cravings.....-again2025-05-26T01:07:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/88-days/2025-05-26T01:07:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/reward/2025-05-26T01:07:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/46-days-nicotine-free/2025-05-26T01:07:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/keep-on-keeping-in/2025-05-26T01:07:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/never-give-up-hope/2025-05-26T01:07:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/through-the-storm-to-blue-skies/2025-05-26T01:07:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-8-champix.-3-days-smoke-free2025-05-26T01:07:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/taken-for-granted/2025-05-26T01:07:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/cravings-this-week/2025-05-26T01:07:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/stay-strong---one-day-at-a-time/2025-05-26T01:07:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/50-days-and-now-loving-it/2025-05-26T01:07:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-50/2025-05-26T01:07:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/anxiety-4/2025-05-26T01:07:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/depression-and-anxiety/2025-05-26T01:07:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/milestones-1/2025-05-26T01:07:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-5-7/2025-05-26T01:07:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/big-milestone-today-100-days/2025-05-26T01:07:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/152-days-and-not-really-counting/2025-05-26T01:07:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/45-days-1/2025-05-26T01:07:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/not-doing-well/2025-05-26T01:07:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/500-days-and-counting/2025-05-26T01:07:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/weight-dropping/2025-05-26T01:07:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/dont-give-up-keep-going/2025-05-26T01:07:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/help-8/2025-05-26T01:07:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/21-days-2/2025-05-26T01:07:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-43-step-by-step/2025-05-26T01:07:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/breathless/2025-05-26T01:07:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/breathless-1/2025-05-26T01:07:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/go-for-it-1/2025-05-26T01:07:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/feeling-great/2025-05-26T01:07:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/day-40-finally/2025-05-26T01:07:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/10-weeks70-days/2025-05-26T01:07:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/real-acid-test/2025-05-26T01:07:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/its-getting-easier/2025-05-26T01:07:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/so-much-easier-than-i-thought/2025-05-26T01:07:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/10/keeping-on-keeping-on/2025-05-26T01:07:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/mind-set/2025-05-26T01:07:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/habbits-and-stray-thoughts/2025-05-26T01:07:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/annoyed-with-the-quit-app/2025-05-26T01:07:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/art-and-deep-breathing/2025-05-26T01:07:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/day-35-and-feeling-down/2025-05-26T01:07:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/keep-reading-these-posts-and-contributing/2025-05-26T01:07:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/day-9/2025-05-26T01:07:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/10/watch-and-learn/2025-05-26T01:07:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/trying-to-survive/2025-05-26T01:07:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/feeling-strong/2025-05-26T01:07:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/33-days/2025-05-26T01:07:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/keep-telling-yourself-that-you-are-a-winner/2025-05-26T01:07:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/day-31-still-climbing-the-mountain/2025-05-26T01:07:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/beating-the-smokes/2025-05-26T01:07:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/so-hard/2025-05-26T01:07:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/feeling-proud-1/2025-05-26T01:07:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/take-a-hint-from-those-who-have-struggled-and-succeeded/2025-05-26T01:07:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/feeling-proud-2/2025-05-26T01:07:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/thanks-all---and-carry-on---and-be-strong-you-new-starters/2025-05-26T01:07:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/finally-quit-one-day/2025-05-26T01:07:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/staying-quit-11/2025-05-26T01:07:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/3yrs-and-going-strong/2025-05-26T01:07:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/great-advice---give-your-craving-a-name/2025-05-26T01:07:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/finally-saved-over-$10-000/2025-05-26T01:07:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/struggle-and-temptation/2025-05-26T01:07:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/reap-the-rewards/2025-05-26T01:07:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/oh-my/2025-05-26T01:07:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/happy/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/where-the-bl...y-h..ll-are-you2025-05-26T01:07:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/happy-with-my-progress-3/2025-05-26T01:07:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/200-days-1/2025-05-26T01:07:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/win-$10-000-in-15-months/2025-05-26T01:07:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/celebrating-100-days/2025-05-26T01:07:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/still-smoke-free-6/2025-05-26T01:07:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/hurdle-jumper-or-wistful-thinking/2025-05-26T01:07:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/day-15/2025-05-26T01:08:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/day-315-smoke-free/2025-05-26T01:08:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/sheer-belief/2025-05-26T01:08:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/day-2-a-roller-coaster/2025-05-26T01:08:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/still-smoke-free-7/2025-05-26T01:08:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/4-years-smoke-free---feeling-great/2025-05-26T01:08:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/very-cranky/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/happy-with-my-progress-4/2025-05-26T01:08:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/09/keep-on-breathing/2025-05-26T01:08:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/thank-you-cigarettes-/2025-05-26T01:07:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/suck-it-up/2025-05-26T01:07:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/the-importance-of-letting-go/2025-05-26T01:07:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/how-to-deal-with-other-smokers/2025-05-26T01:07:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/emotion--energy-in-motion/2025-05-26T01:07:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/6-months/2025-05-26T01:07:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/really-i-miss-it-slip-up/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/$9921-saved-from-the-ash-tay-and-477-days-smoke-free/2025-05-26T01:07:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/cream-of-tartar/2025-05-26T01:07:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/continued-success/2025-05-26T01:07:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/icanquit-website-technical-issues-monday-sept-12-2016/2025-05-26T01:08:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/09/day-42/2025-05-26T01:08:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-16-champix/2025-05-26T01:07:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/still-on-track-1/2025-05-26T01:07:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/find-something-else-to-do/2025-05-26T01:07:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/a-day-at-a-time/2025-05-26T01:07:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/gout-anyone/2025-05-26T01:07:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/131-days/2025-05-26T01:07:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/tough-question/2025-05-26T01:07:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/whole-day-and-didnt-even-think-about-cigarettes/2025-05-26T01:07:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/wow-it-does-get-easier/2025-05-26T01:07:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/breath-in-the-quickmist/2025-05-26T01:07:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/sneaky-little-sucker/2025-05-26T01:07:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/1-year-on-1/2025-05-26T01:07:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/weird-habits/2025-05-26T01:07:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/206-days-without-smoking/2025-05-26T01:07:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/one-day-at-a-time-1/2025-05-26T01:07:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-27/2025-05-26T01:07:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/70-days-quit/2025-05-26T01:07:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/should-i-reset-my-clock/2025-05-26T01:07:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/7-weeks-today/2025-05-26T01:07:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/still-in-subconscious/2025-05-26T01:07:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/im-back-1/2025-05-26T01:07:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/3-months-on/2025-05-26T01:07:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/sing-a-song/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/staying-free-1/2025-05-26T01:07:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/meditate/2025-05-26T01:07:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/the-obvious-thats-not-so-obvious/2025-05-26T01:07:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/wow-money-saved/2025-05-26T01:07:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/help-9/2025-05-26T01:07:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/not-easy-but-fantastic/2025-05-26T01:07:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/champix-29/2025-05-26T01:07:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/going-forward/2025-05-26T01:07:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/be-strong-be-proud-be-a-non-smoker/2025-05-26T01:07:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/quit-snus-2-months-now..still-withdrawl2025-05-26T01:07:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-6-or-maybe-day-1-again/2025-05-26T01:07:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/ta--da-insert-drum-roll-here-70-days---10-weeks-woo-hoo/2025-05-26T01:07:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/so-extra-motivation-for-all-those-who-needs-it/2025-05-26T01:07:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/using-nrt-and-distracting-yourself-helps/2025-05-26T01:07:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/tuff-time/2025-05-26T01:07:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/how-buggered-if-i-know/2025-05-26T01:08:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/weight-all-gone/2025-05-26T01:08:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/who-has-used-qsn-to-give-up/2025-05-26T01:08:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-44-1/2025-05-26T01:08:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/almost-a-week/2025-05-26T01:08:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-2-1/2025-05-26T01:08:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-16-1/2025-05-26T01:08:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/going-insane/2025-05-26T01:08:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/not-giving-up-1/2025-05-26T01:08:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/anyone-else-halved-their-dose-to-just-taking-1-in-the-morning/2025-05-26T01:08:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/its-a-myth-about-craves-lasting-5-minutes.-they-last-hours2025-05-26T01:08:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/feeling-good-on-day-6/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/it-eventually-gets-better/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/emotional/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/terrified-please-help/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/i-hate-it-when/2025-05-26T01:08:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/still-hanging-in-there-1/2025-05-26T01:08:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/day-14-1/2025-05-26T01:08:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/feeling-alone-1/2025-05-26T01:08:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/watch-someone-else-suck-on-a-cigarette-and-youll-notice-how-filthy-the-habit-looks/2025-05-26T01:08:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/one-year-nicotine-and-cigarette-free/2025-05-26T01:08:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/dealing-with-set-backs-/2025-05-26T01:08:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/biggest-challenge-yet---also-62-days/2025-05-26T01:08:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/think-about-no-more-smokers-breath/2025-05-26T01:08:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/186-days/2025-05-26T01:08:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/big-gamble/2025-05-26T01:08:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/6-months-4/2025-05-26T01:08:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/another-shocker/2025-05-26T01:08:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/09/push-through-1/2025-05-26T01:08:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/starting-to-quit/2025-05-26T01:07:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/day-30/2025-05-26T01:07:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/sneaky-ugly-things/2025-05-26T01:07:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/14-days/2025-05-26T01:07:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/anxiety/2025-05-26T01:07:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/i-didnt-die-yet/2025-05-26T01:07:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/day-25-the-hills-are-alive-with-the-somusic/2025-05-26T01:07:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/feeling-good/2025-05-26T01:07:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/only-just-starting/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/encouragement/2025-05-26T01:07:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/help-10/2025-05-26T01:07:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/getting-better-at-it-now/2025-05-26T01:08:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/weekend/2025-05-26T01:08:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/getting-closer-to-my-quit-date/2025-05-26T01:08:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/health-1/2025-05-26T01:08:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/09/scared-i-will-fail/2025-05-26T01:08:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/advice-1/2025-05-26T01:07:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/visualise/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/going-forward/2025-05-26T01:07:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/its-time/2025-05-26T01:07:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/goal/2025-05-26T01:08:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/why-not/2025-05-26T01:08:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/09/it-is-time-to-quit/2025-05-26T01:08:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/illness/2025-05-26T01:08:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/tired-of-giving-up-smoking/2025-05-26T01:08:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/identity/2025-05-26T01:08:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/day-6-of-champix/2025-05-26T01:08:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/just-starting-3/2025-05-26T01:08:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/need-some-advice-about-champion/2025-05-26T01:08:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/planning-to-quit/2025-05-26T01:08:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/confidence/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/taking-steps/2025-05-26T01:08:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/day-5---champix/2025-05-26T01:08:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/fight-begins-now/2025-05-26T01:08:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/one-day-at-a-time....-day-32025-05-26T01:08:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/craving-and-consintrating/2025-05-26T01:08:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/stick-with-it/2025-05-26T01:08:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/allways-believed-in.dont-be-a-quiter2025-05-26T01:08:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/giving-up-for-the-2nd-time/2025-05-26T01:08:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/island-trip-didnt-pack-enough-cigarettes/2025-05-26T01:08:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/day-1....again2025-05-26T01:08:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/worse-experience/2025-05-26T01:08:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/day-1-19/2025-05-26T01:08:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/getting-started-10/2025-05-26T01:08:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/08/60.33-hours-in...so-my-tracker-says2025-05-26T01:08:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-8/2025-05-26T01:08:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-9/2025-05-26T01:08:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/surviving-just/2025-05-26T01:08:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/feeling-proud-3/2025-05-26T01:08:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/happy-and-not-stress/2025-05-26T01:08:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/apples/2025-05-26T01:08:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/...-i-forget-how-many-days-do-i-feel-better-now2025-05-26T01:08:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/celebrating-one-year-todat/2025-05-26T01:08:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/feeling-stronger-each-day/2025-05-26T01:08:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/health/2025-05-26T01:08:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/feeling-proud-4/2025-05-26T01:08:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/announce-your-plan/2025-05-26T01:08:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-10/2025-05-26T01:08:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/10-days-and-tracking-well/2025-05-26T01:08:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/reap-the-rewards-1/2025-05-26T01:08:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/youre-all-amazing/2025-05-26T01:08:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/using-nrt-really-helps/2025-05-26T01:08:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/day-19/2025-05-26T01:08:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/reap-the-rewards-2/2025-05-26T01:08:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/1-week-smoke-free.-ups-and-downs2025-05-26T01:08:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/health-1/2025-05-26T01:08:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/day-151/2025-05-26T01:08:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-11/2025-05-26T01:08:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/happy-with-my-progress-5/2025-05-26T01:08:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/day-11-1/2025-05-26T01:08:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/31-days-woohoo/2025-05-26T01:08:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/nicotine-replacement-therapy/2025-05-26T01:08:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/we-can-all-do-it/2025-05-26T01:08:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/if-you-really-want-it...-you-can-do-it2025-05-26T01:08:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-12/2025-05-26T01:08:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/beating-the-smokes-1/2025-05-26T01:08:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/08/still-smoke-free-13/2025-05-26T01:08:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/it-came-unexpectedly/2025-05-26T01:08:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/the-dreaded-cigarette-was-calling/2025-05-26T01:08:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/very-nearly-almost-just-about-on-the-verge-of-one-year-noicotine-free/2025-05-26T01:08:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/very-nearly-almost-just-about-on-the-verge-of-one-year-noicotine-free-1/2025-05-26T01:08:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/wow-smokers-smell-bad/2025-05-26T01:08:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/my-first-weekend/2025-05-26T01:08:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/open-talk/2025-05-26T01:08:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/357-days-free-of-cigarettes/2025-05-26T01:08:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/10-days-to-first-year/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/i-feel-horrible/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/carrying-on-again/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/nrt-vs-smoking/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/using-nrt-really-helps/2025-05-26T01:08:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-15-3/2025-05-26T01:08:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/100-days-yay-for-me/2025-05-26T01:08:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/never-give-up-2/2025-05-26T01:08:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/a-good-day/2025-05-26T01:08:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/40-days/2025-05-26T01:08:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/50-days-today/2025-05-26T01:08:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/i-feel-horrible-1/2025-05-26T01:08:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/two-weeks-to-go/2025-05-26T01:08:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/curiouser-and-curiouser/2025-05-26T01:08:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/unplaned-quit/2025-05-26T01:08:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/drink-and-no-smoke/2025-05-26T01:08:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/feeling-agitated/2025-05-26T01:08:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/golf-with-a-mate/2025-05-26T01:08:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/why-so-hard-today/2025-05-26T01:08:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/hugs-to-you-all/2025-05-26T01:08:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/hugs-to-you-all-1/2025-05-26T01:08:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/i-still-cant-believe-im-smoke-free/2025-05-26T01:08:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/sitting-in-traffic/2025-05-26T01:08:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/about-to-get-started/2025-05-26T01:08:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/its-not-all-about-the-quitting/2025-05-26T01:08:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/adjusting-2/2025-05-26T01:08:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/family-benefits/2025-05-26T01:08:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/needing-to-sloooww-down/2025-05-26T01:08:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/still-a-non-smoker-1/2025-05-26T01:08:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/6-weeks-1/2025-05-26T01:08:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/insperation/2025-05-26T01:08:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/slipped-up-2/2025-05-26T01:08:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/mmmm---saving-money/2025-05-26T01:08:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/quit-3/2025-05-26T01:08:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/smoke-free-and-happy/2025-05-26T01:08:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/smoke-free-and-happy-1/2025-05-26T01:08:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/12-weeks-today/2025-05-26T01:08:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/blue-sky/2025-05-26T01:08:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/30-day-milestone/2025-05-26T01:08:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/realisation-1/2025-05-26T01:08:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/finally-i-did-it/2025-05-26T01:08:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/4-days-and-feeling-good/2025-05-26T01:08:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/exercise-1/2025-05-26T01:08:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/a-little-of-everything/2025-05-26T01:08:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/relapse-2/2025-05-26T01:08:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/12-weeks-done/2025-05-26T01:08:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/bakers-dozen/2025-05-26T01:08:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/i-do-not-know-why-i-started...but-i-know-why-i-chose-to-quit2025-05-26T01:08:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/never-giving-up/2025-05-26T01:08:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-12-down/2025-05-26T01:08:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/25-days-quit/2025-05-26T01:08:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/grit-and-determination/2025-05-26T01:08:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/5-weeks---35-days/2025-05-26T01:08:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/legs-11/2025-05-26T01:08:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/double-digits/2025-05-26T01:08:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-196/2025-05-26T01:08:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/head-aches/2025-05-26T01:08:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/break-it-down/2025-05-26T01:08:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-156/2025-05-26T01:08:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/each-to-their-own/2025-05-26T01:08:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/no-more-feeling-like-an-outcast/2025-05-26T01:08:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-9-6/2025-05-26T01:08:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/wow-we-are-all-doing-so-well/2025-05-26T01:08:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/how-to-keep-going/2025-05-26T01:08:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/drawing-a-blank/2025-05-26T01:08:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/johnnie/2025-05-26T01:08:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/day-4-being-smoke-free/2025-05-26T01:08:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/getting-out-of-a-cage/2025-05-26T01:08:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/one-angry-puppy/2025-05-26T01:08:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/previous-quit-attempts/2025-05-26T01:08:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/tipsy-turvy-days/2025-05-26T01:08:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/08/5-months/2025-05-26T01:08:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/rapid-heart-rate/2025-05-26T01:08:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/salty--rinse/2025-05-26T01:08:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/beating-the-smokes/2025-05-26T01:08:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/my-one-hint-that-worked-so-far/2025-05-26T01:08:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/keep-busy/2025-05-26T01:08:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/beating-the-smokes-1/2025-05-26T01:08:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/keep-going-1/2025-05-26T01:08:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/feeling-stronger-each-day/2025-05-26T01:08:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/overcoming-the-temptation/2025-05-26T01:08:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/08/something-to-help/2025-05-26T01:08:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/08/health-18/2025-05-26T01:08:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/08/get-fit/2025-05-26T01:08:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/08/happy-with-my-progress/2025-05-26T01:08:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/08/courage/2025-05-26T01:08:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/08/one-week-down/2025-05-26T01:08:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/i-have-been-cutting-down-on-my-cigarette-intake-for-the-last-23-years/2025-05-26T01:08:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/strange-changes/2025-05-26T01:08:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/after-a-while-it-just-gets-better/2025-05-26T01:08:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/ringing-in-the-ears/2025-05-26T01:08:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/day-4-6/2025-05-26T01:08:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/need-help-7/2025-05-26T01:08:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/day-2--geez/2025-05-26T01:08:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/i-survived-day-1/2025-05-26T01:08:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/day-3-done/2025-05-26T01:08:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/smell-around--weed/2025-05-26T01:08:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/23-days-1/2025-05-26T01:08:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/here-we-go-again-5/2025-05-26T01:08:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/getting-closer/2025-05-26T01:08:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/great-feeling/2025-05-26T01:09:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/8-weeks-1/2025-05-26T01:09:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/socialising/2025-05-26T01:09:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/stopped-smoking-on-chantix-for-7-years/2025-05-26T01:09:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/who-ever-said-it-would-be-easy/2025-05-26T01:09:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/11-months/2025-05-26T01:09:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/11-months-1/2025-05-26T01:09:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/missing-my-sleep/2025-05-26T01:09:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/treated-myself-to-some-acupuncture/2025-05-26T01:09:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/better-day-today/2025-05-26T01:09:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/better-day-today-1/2025-05-26T01:09:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/diseases-of-the-throat/2025-05-26T01:09:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/my-first-real-meltdown/2025-05-26T01:09:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/4-weeks-4-days/2025-05-26T01:09:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/2-weeks-plus/2025-05-26T01:09:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/so-happy-60-days/2025-05-26T01:09:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/2-months-anniversary/2025-05-26T01:09:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/a-month/2025-05-26T01:09:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/chasing-my-first-uear/2025-05-26T01:09:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/questions-about-symptoms/2025-05-26T01:09:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/4-days-smoke-free-1/2025-05-26T01:09:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/60-days-smoke-free/2025-05-26T01:09:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/side-effects-question/2025-05-26T01:09:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/third-day-of-freedom/2025-05-26T01:09:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/experience-1/2025-05-26T01:09:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/day-6---what-day-number-to-be-a-non-smoker/2025-05-26T01:09:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/day-4-7/2025-05-26T01:09:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/champix-30/2025-05-26T01:09:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/drinking-ginseng/2025-05-26T01:09:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/2-days-smoke-free---struggling-badly/2025-05-26T01:09:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/21-today/2025-05-26T01:09:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/blue-sky-1/2025-05-26T01:09:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/07/willpower-1/2025-05-26T01:09:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/enjoying-shopping-and-rewarding-for-myself/2025-05-26T01:08:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/still-smoke-free-14/2025-05-26T01:08:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/i-feel-horrible/2025-05-26T01:08:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/still-smoke-free-15/2025-05-26T01:08:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/surviving-just-1/2025-05-26T01:08:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/still-smoke-free-16/2025-05-26T01:08:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/staying-a-non-smoker/2025-05-26T01:08:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/surviving/2025-05-26T01:09:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/keep-busy-1/2025-05-26T01:09:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/i-love-how-imy-hair-smells/2025-05-26T01:09:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/happy-with-my-progress-6/2025-05-26T01:09:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/feeling-stronger-each-day-1/2025-05-26T01:09:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/day-129/2025-05-26T01:09:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/still-smoke-free-17/2025-05-26T01:09:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/just-do-it-1/2025-05-26T01:09:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/4-weeks/2025-05-26T01:09:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/enjoy-life/2025-05-26T01:09:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/8-weeks-today/2025-05-26T01:09:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/four-weeks-nicotine-free-today/2025-05-26T01:09:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/wake-up-at-600-am-and-running/2025-05-26T01:09:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/ooops/2025-05-26T01:09:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/surviving-1/2025-05-26T01:09:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/saving-the-dollars/2025-05-26T01:09:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/two-weeks/2025-05-26T01:09:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/keep-busy-2/2025-05-26T01:09:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/surviving-2/2025-05-26T01:09:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/happy-and-stress/2025-05-26T01:09:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/eleven-days/2025-05-26T01:09:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/tenth-day/2025-05-26T01:09:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/confession/2025-05-26T01:09:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/day-19-1/2025-05-26T01:09:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/baby-steps/2025-05-26T01:09:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/eight-day/2025-05-26T01:09:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/one-day-at-a-time-4/2025-05-26T01:09:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/so-scared/2025-05-26T01:09:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/school-holidays/2025-05-26T01:09:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/07/still-smoke-free-18/2025-05-26T01:09:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/had-enough/2025-05-26T01:08:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/had-enough-1/2025-05-26T01:08:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/i-had-a-heart-attack/2025-05-26T01:08:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/day-2-yet-again/2025-05-26T01:08:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/smoke-free/2025-05-26T01:09:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/your-grandchildren/2025-05-26T01:09:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/nope--not-one-puff-ever--/2025-05-26T01:09:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/being-a-mom/2025-05-26T01:09:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/fall-in-love-with-a-non-smoker/2025-05-26T01:09:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/07/finally/2025-05-26T01:09:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/i-need-hwlp/2025-05-26T01:08:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/champix-the-champion/2025-05-26T01:08:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/day-10-champix-1st-day-smoke-free/2025-05-26T01:08:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/quitter-in-the-making/2025-05-26T01:09:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/work-in-progress/2025-05-26T01:09:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/here-we-go-4/2025-05-26T01:09:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/so-todays-the-day/2025-05-26T01:09:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/day-0/2025-05-26T01:09:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/day-2-9/2025-05-26T01:09:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/do-it-for-your-kids-and-grandkids/2025-05-26T01:09:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/thinking-of-quitting/2025-05-26T01:09:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/07/trying-again-5/2025-05-26T01:09:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/test/2025-05-26T01:09:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/angry-and-depressed/2025-05-26T01:09:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/60-days-smoke-free/2025-05-26T01:09:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/stress--smoking/2025-05-26T01:09:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/anxiety-help-/2025-05-26T01:09:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/the-icanquit-terms-of-use-have-been-updated/2025-05-26T01:09:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/100-days-today-nicotine-free/2025-05-26T01:09:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/07/life-after-125-days-without-nicotene/2025-05-26T01:09:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/4-months-1/2025-05-26T01:09:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/4-months-without-a-cigarette/2025-05-26T01:09:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/qsn-program/2025-05-26T01:09:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/smoking-in-dreams/2025-05-26T01:09:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/1-year-smoke-free/2025-05-26T01:09:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/i-was-so-tired/2025-05-26T01:09:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/made-it-through-a-music-festival-smoke-free/2025-05-26T01:09:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/keep-going-4/2025-05-26T01:09:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/back-again-1/2025-05-26T01:09:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/116-days-and-aiming-for-9-months/2025-05-26T01:09:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/just-quit-1/2025-05-26T01:09:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/dont-falter/2025-05-26T01:09:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/hardest-day-yet/2025-05-26T01:09:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/can-i-quit-twice/2025-05-26T01:09:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/123-days/2025-05-26T01:09:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/letting-my-old-teddy-bear-go/2025-05-26T01:09:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/40-days-smoke-free/2025-05-26T01:09:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/onwards-and-upwards/2025-05-26T01:09:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/dreams-2/2025-05-26T01:09:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/dieting-while-quitting/2025-05-26T01:09:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/103-days/2025-05-26T01:09:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/getting-ready-to-quit/2025-05-26T01:09:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/keep-trying-3/2025-05-26T01:09:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/110-days-without-smoking/2025-05-26T01:09:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/cold-turkey-6/2025-05-26T01:09:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/cold-turkey-7/2025-05-26T01:09:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/still-struggling-with-this/2025-05-26T01:09:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/feeling-guilty/2025-05-26T01:09:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/feeling-angry/2025-05-26T01:09:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/feeling-depress/2025-05-26T01:09:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/another-attempt/2025-05-26T01:09:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/keep-going-5/2025-05-26T01:09:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/help-10/2025-05-26T01:09:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/i-cant-believe-i-did-this/2025-05-26T01:09:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/help-11/2025-05-26T01:09:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/in-a-smoking-room-and-offered-a-cigarette/2025-05-26T01:09:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/now-i-have-to-quit-coffee/2025-05-26T01:09:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/requitting/2025-05-26T01:09:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/finally-2/2025-05-26T01:09:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/centurion/2025-05-26T01:09:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/6-weeks-quit/2025-05-26T01:09:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/30-days-smoke-free-1/2025-05-26T01:09:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/when-is-the-best-time-to-quit-smoking/2025-05-26T01:09:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/benefits/2025-05-26T01:09:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/past-attempts-have-triggered-severe-depression/2025-05-26T01:09:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/99-days-without-a-cigarette/2025-05-26T01:09:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/a-momentary-lapse-of-smoking/2025-05-26T01:09:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/105-days/2025-05-26T01:09:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/wow/2025-05-26T01:09:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/3-months-2/2025-05-26T01:09:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/10-days/2025-05-26T01:09:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/i-can-do-this/2025-05-26T01:09:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/06/watch-other-quitters-progress/2025-05-26T01:09:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/sixth-day/2025-05-26T01:09:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/dont-buckle/2025-05-26T01:09:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/never-a-month/2025-05-26T01:09:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/happy-with-my-progress-7/2025-05-26T01:09:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/my-2nd-day/2025-05-26T01:09:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/third-day/2025-05-26T01:09:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/taxing-times/2025-05-26T01:09:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/going-strong-1/2025-05-26T01:09:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/smoke-free-3/2025-05-26T01:09:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/believe-in-yourself-1/2025-05-26T01:09:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/no-smoking-6/2025-05-26T01:09:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/my-one-week-anniversary-as-a-non-smoker/2025-05-26T01:09:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/replacement/2025-05-26T01:09:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/first-day/2025-05-26T01:09:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/feeling-proud-5/2025-05-26T01:09:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/i-keep-thinking-about-smoking/2025-05-26T01:09:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/enjoy-life-1/2025-05-26T01:09:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/feeling-stronger-each-day-2/2025-05-26T01:09:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/triple-figures/2025-05-26T01:09:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/152-days-smoke-free/2025-05-26T01:09:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/beating-the-smokes-2/2025-05-26T01:09:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/day-3-smoke-free/2025-05-26T01:09:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/enjoying-my-new-life/2025-05-26T01:09:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/1-year-free/2025-05-26T01:09:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/back-to-hypno/2025-05-26T01:09:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/never-give-up/2025-05-26T01:09:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/never-give-up-1/2025-05-26T01:09:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/staying-strong-5/2025-05-26T01:09:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/happy-1/2025-05-26T01:09:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/happy-2/2025-05-26T01:09:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/free-as-a-bird/2025-05-26T01:09:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/hanging-in/2025-05-26T01:09:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/a-plane-some-gum-and-determination-to-avoid-the-dark-side-of-the-smoke/2025-05-26T01:09:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/day-10/2025-05-26T01:09:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/7-days-and-struggling/2025-05-26T01:09:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/made-it-to-10.30am-on-first-quit-day-thanks-to-reading-your-stories2025-05-26T01:09:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/i-am-struggling-with-this/2025-05-26T01:09:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/hardest-thing-ever/2025-05-26T01:09:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/day-21-3-weeks/2025-05-26T01:09:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/not-one-more-puff/2025-05-26T01:09:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/27th-day-of-poison-free/2025-05-26T01:09:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/im-a-addict/2025-05-26T01:09:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/thanks-1/2025-05-26T01:09:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/thanks-2/2025-05-26T01:09:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/day-132-1/2025-05-26T01:09:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/14-days-smoke-free/2025-05-26T01:09:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/might-buy-myself-something-just-for-me/2025-05-26T01:09:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/06/healh/2025-05-26T01:09:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/website-outage/2025-05-26T01:09:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/help-wanted/2025-05-26T01:09:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/champix-3/2025-05-26T01:09:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/keep-going-2/2025-05-26T01:09:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/help-2/2025-05-26T01:09:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/smokers-lock-technique-unofficial-method-of-using-a-locked-automatic-dispenser-to-taper-off/2025-05-26T01:09:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/no-title/2025-05-26T01:09:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/on-champix-for-a-week/2025-05-26T01:09:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/06/help-3/2025-05-26T01:09:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/how-i-smell/2025-05-26T01:09:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/day-1-tomorrow/2025-05-26T01:09:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/use-patches-until-you-dont-crave-anymore/2025-05-26T01:09:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/nasty-piece/2025-05-26T01:09:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/quitting-the-worst-habit-of-all-times/2025-05-26T01:09:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/from-one-ex-smoker-to-another/2025-05-26T01:09:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/i-feel-horrible/2025-05-26T01:09:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/108-days-and-going-strong/2025-05-26T01:09:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/serial-quitter/2025-05-26T01:09:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/healh/2025-05-26T01:09:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/i-want-to-live-for-my-wife-and-my-daughter/2025-05-26T01:09:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/i-am-progressing-because-of-you/2025-05-26T01:09:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/turning-a-new-page/2025-05-26T01:09:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/06/72-hours/2025-05-26T01:09:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/almost-24-hours-without-a-cigarette/2025-05-26T01:09:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/this-is-proving-difficult/2025-05-26T01:09:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/keep-on-quitting/2025-05-26T01:09:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/you-can-do-it-only-you-can--only-if-you-want-too/2025-05-26T01:09:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/just-sick-of-it/2025-05-26T01:09:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/putting-on-weight/2025-05-26T01:09:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/1st-day-in/2025-05-26T01:09:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/totally-lost-need-help/2025-05-26T01:09:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/removing-the-presence-of-nicotine-visually/2025-05-26T01:09:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/help-11/2025-05-26T01:09:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/i-realised-it/2025-05-26T01:09:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/smoke-less-you-will-feel-better/2025-05-26T01:09:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/excited-2/2025-05-26T01:09:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/almost-there/2025-05-26T01:09:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/day-4-bring-on-the-numbers/2025-05-26T01:09:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/thanks/2025-05-26T01:09:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/06/staying-strong-3/2025-05-26T01:09:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/mind-over-matter-1/2025-05-26T01:09:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/fellow-supporters/2025-05-26T01:10:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/on-15th-day/2025-05-26T01:10:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/still-keeping-busy/2025-05-26T01:10:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/70-days---getting-easier/2025-05-26T01:10:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/nine-months-down-the-track/2025-05-26T01:10:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/keep-busy-3/2025-05-26T01:10:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/nearing-a-week-smoke-free/2025-05-26T01:10:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/nearing-a-week-smoke-free-1/2025-05-26T01:10:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/another-random-thought-of-the-day/2025-05-26T01:10:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/new/2025-05-26T01:10:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-5---up-to-date-on-chores/2025-05-26T01:10:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/the-quit-force-is-getting-stronger/2025-05-26T01:10:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/charge/2025-05-26T01:10:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/one-week-and-still-strong/2025-05-26T01:10:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-3---saturday/2025-05-26T01:10:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/203-smoke-free-days/2025-05-26T01:10:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/want-to-be-clean/2025-05-26T01:10:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-2---cleaner-house-cleaner-lungs-cleaner-life/2025-05-26T01:10:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-4-today/2025-05-26T01:10:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-1/2025-05-26T01:10:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/i-found--the-easiest-way-to-quit-smoking/2025-05-26T01:10:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-11-2/2025-05-26T01:10:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/just-a-simple-random-thought/2025-05-26T01:10:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/wisdom-from-a-movie/2025-05-26T01:10:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-100-of-a-smoke-free-life/2025-05-26T01:10:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/the-smoking-wars-saga-the-revenge-of-the-smoke/2025-05-26T01:10:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/subtle-changes/2025-05-26T01:10:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/72-days-smoke-free-no-cigarettes-e-cigarettes-or-nicorettes/2025-05-26T01:10:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/heavy-smokers-corner/2025-05-26T01:10:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day55/2025-05-26T01:10:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/arthur.stregaslionco.com2025-05-26T01:10:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/need-to-do-this/2025-05-26T01:10:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/3-years-in/2025-05-26T01:10:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/quitting-nicotene/2025-05-26T01:10:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/why-i-never-listened-to-certain-people-about-quitting-smoking/2025-05-26T01:10:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/day-50/2025-05-26T01:10:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/willpower/2025-05-26T01:10:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/midnight-bike-rides/2025-05-26T01:10:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/05/stay-quit/2025-05-26T01:10:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/the-need-to-vent-online/2025-05-26T01:09:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/world-no-tobacco-day/2025-05-26T01:09:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/feeling-positive-1/2025-05-26T01:09:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/difficulty/2025-05-26T01:09:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/thanks-to-all-the-supporters/2025-05-26T01:09:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/willpower-2/2025-05-26T01:09:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day-74/2025-05-26T01:09:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/cough-is-getting-better/2025-05-26T01:09:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/stay-focused/2025-05-26T01:09:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/dont-dwell-on-the-odd-cravings/2025-05-26T01:10:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/1-week-and-no-smokes/2025-05-26T01:10:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/beat-the-head/2025-05-26T01:10:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/3rd-day-without-smoke/2025-05-26T01:10:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day-3-again-x-299/2025-05-26T01:10:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/10-weeks/2025-05-26T01:10:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/stop-smoking--stop-stinking/2025-05-26T01:10:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/trying-again/2025-05-26T01:10:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day-4---half-way-through-week-1/2025-05-26T01:10:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/approaching-a-year-being-smoke-free/2025-05-26T01:10:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/all-the-planets-disaline/2025-05-26T01:10:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/addict/2025-05-26T01:10:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/champix-31/2025-05-26T01:10:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/so-i-tried/2025-05-26T01:10:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day65/2025-05-26T01:10:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/umm-swelling/2025-05-26T01:10:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/cough-cough-cough....arrrrrgggghhhh2025-05-26T01:10:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/changes-1/2025-05-26T01:10:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/feeling-confident/2025-05-26T01:10:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/painful-experiences/2025-05-26T01:10:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/nearly-3-weeks-in-and-tougher-than-ever/2025-05-26T01:10:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/eat-not-any-food-for-suppressing-the-nausea-eat-some-carbahydrates-work-better/2025-05-26T01:10:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/smoking-to-take-away-the-pain.-really2025-05-26T01:10:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/i-am-out/2025-05-26T01:10:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/i-still-cant-believe-how-far-i-have-come-without-a-cigarette/2025-05-26T01:10:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/smoke-free-1/2025-05-26T01:10:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/smoking-wars-a-new-hope/2025-05-26T01:10:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/woke-up-today-on-day-70-and/2025-05-26T01:10:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/tired-after-stopping-nrt/2025-05-26T01:10:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/letdown-after-30-60-90-days/2025-05-26T01:10:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/remarks-that-people-have-made-about-my-quit/2025-05-26T01:10:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/the-fog-of-quitting/2025-05-26T01:10:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/giving-up-next-week/2025-05-26T01:10:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/who-will-cheer-us-on-because-we-quit-smoking/2025-05-26T01:10:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/aaah-----soo-horrible/2025-05-26T01:10:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/almost-one-week/2025-05-26T01:10:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/quit-when-you-are-feeling-ill/2025-05-26T01:10:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day-3---mucky-cough/2025-05-26T01:10:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/day-2-2/2025-05-26T01:10:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/34-years-a-smoker/2025-05-26T01:10:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/80-days-free-after-18-years-of-smoking/2025-05-26T01:10:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/05/keep-focussed/2025-05-26T01:10:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/starting-out-again/2025-05-26T01:09:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/smoking-and-anxiety/2025-05-26T01:09:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/32-and-ive-smoke-for-17-of-those-years/2025-05-26T01:09:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/children/2025-05-26T01:09:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/quit-date/2025-05-26T01:10:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/this-time-2/2025-05-26T01:10:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-35/2025-05-26T01:10:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-2-10/2025-05-26T01:10:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-1-20/2025-05-26T01:10:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/quit-3/2025-05-26T01:10:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-2-yet-again/2025-05-26T01:10:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-2-yet-again-1/2025-05-26T01:10:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/just-the-beginning/2025-05-26T01:10:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/before-its-too-late/2025-05-26T01:10:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-3-getting-a-bit-easier/2025-05-26T01:10:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/champix-18/2025-05-26T01:10:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-1-again-again/2025-05-26T01:10:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-2-yessssss-made-it/2025-05-26T01:10:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/time-i-stopped/2025-05-26T01:10:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-1-omg/2025-05-26T01:10:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/startig-champix-/2025-05-26T01:10:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/preparing-to-quit/2025-05-26T01:10:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/overcoming/2025-05-26T01:10:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/self-fulfilling-prophecy.....derailed2025-05-26T01:10:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/a-new-hope/2025-05-26T01:10:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/not-there-yet/2025-05-26T01:10:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/quitting-for-all-the-right-reasons/2025-05-26T01:10:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/first-time-using-smoking-forums/2025-05-26T01:10:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/under-ten-a-day/2025-05-26T01:10:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/i-can-do-this-5/2025-05-26T01:10:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/going-a-bit-bat-house-crazy/2025-05-26T01:10:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/can-i-do-it/2025-05-26T01:10:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/doing-things-differently/2025-05-26T01:10:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/champix-embarrassment/2025-05-26T01:10:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/champix-embarrassment-1/2025-05-26T01:10:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/05/day-one..............second-attempt2025-05-26T01:10:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/i-cant-breath/2025-05-26T01:09:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/heart-1/2025-05-26T01:09:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/heart-2/2025-05-26T01:09:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/so-many-reasons-but-my-son/2025-05-26T01:10:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/cigarettes-and-nicotine-screwing-with-our-balance/2025-05-26T01:10:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/willpower-1/2025-05-26T01:10:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/smelling-good/2025-05-26T01:10:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/stopping-for-family/2025-05-26T01:10:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/stopping-for-family-1/2025-05-26T01:10:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/happy-moments-in-life/2025-05-26T01:10:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/smoking-has-prevented-me-from-functioning-to-my-max-in-my-family/2025-05-26T01:10:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/cold-turkey-1/2025-05-26T01:10:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/reasons-to-quit-smoking-cigarettes/2025-05-26T01:10:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/reasons-iam-quitting/2025-05-26T01:10:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/for/2025-05-26T01:10:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/05/quitting-take-2/2025-05-26T01:10:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/really-want-to-stop/2025-05-26T01:09:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/colouring-in/2025-05-26T01:09:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/86-days-and-further-away-from-cigarettes/2025-05-26T01:09:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/if-i-can-do-this-anyone-can/2025-05-26T01:10:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/an-update-on-champix/2025-05-26T01:10:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/the-mental-and-almost-spiritual/2025-05-26T01:10:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/drink-green-tea-hot-not-boiling-hot/2025-05-26T01:10:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/some-smokers-weight-gain-and-sugar/2025-05-26T01:10:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/reasons/2025-05-26T01:10:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/50-days/2025-05-26T01:10:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/just-because-you-can-do-it-does-not-mean-anyone-else-can/2025-05-26T01:10:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/help-a-smoker-become-a-non-smoker/2025-05-26T01:10:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/harbouring-thoughts/2025-05-26T01:10:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/one-breath-at-a-time/2025-05-26T01:10:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/dont-do-it/2025-05-26T01:10:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/for-whatever-reason-smoking-really-does-not-help-anyone/2025-05-26T01:10:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/05/keep-trying/2025-05-26T01:10:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/a-waste-of-time-money--effort/2025-05-26T01:10:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/be-stronger-than-the-ciggie/2025-05-26T01:10:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/i-have-spent-most-of-my-life-smoking/2025-05-26T01:10:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/quitting-with-champix-1/2025-05-26T01:10:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/day-47-without-a-cigarette/2025-05-26T01:10:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/getting-started/2025-05-26T01:10:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/keep-on-going-1/2025-05-26T01:10:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/feeling-nervous-about-slipping-up/2025-05-26T01:10:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/not-by-temptation-but-by-frustration/2025-05-26T01:10:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/appreciation/2025-05-26T01:10:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/felt-like-smoking-on-day-36-but-did-not-smoke/2025-05-26T01:10:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/2-years-2/2025-05-26T01:10:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/297-days-smoke-free/2025-05-26T01:10:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/04/kicking-goals/2025-05-26T01:10:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/woke-up-thinking-i-needed-a-cigarette-but/2025-05-26T01:10:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/im-on-my-way/2025-05-26T01:10:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/no/2025-05-26T01:10:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/trying-to-quit-after-previous-quit/2025-05-26T01:10:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/7-months-1/2025-05-26T01:10:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/quitting-using-the-gum/2025-05-26T01:10:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-42/2025-05-26T01:10:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/what-a-journey/2025-05-26T01:10:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/the-first-day-of-quitting-smoking/2025-05-26T01:10:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/mounting-pressure/2025-05-26T01:10:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-90-and-feeling-anxious/2025-05-26T01:10:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/all-kinds-of-dreams/2025-05-26T01:10:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/im-on-my-way-1/2025-05-26T01:10:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-37/2025-05-26T01:10:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/almost/2025-05-26T01:10:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/18-days....-many-challenges.-cheers-to-all-quitters2025-05-26T01:10:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-34/2025-05-26T01:10:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-one-again---total-failure/2025-05-26T01:10:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/needing-a-smoke/2025-05-26T01:10:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/a-few-things-ive-observed/2025-05-26T01:10:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-45-without-a-cigarette/2025-05-26T01:10:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/sick-from-quit4good/2025-05-26T01:10:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/scam/2025-05-26T01:10:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/busy-time/2025-05-26T01:10:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/my-1st-day/2025-05-26T01:10:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/quit-date/2025-05-26T01:10:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-29-1/2025-05-26T01:10:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/champix-finished-me-/2025-05-26T01:10:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/keep-it-simple/2025-05-26T01:10:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/quitting-with-champix/2025-05-26T01:10:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/smelling-the-day/2025-05-26T01:10:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/never-too-late/2025-05-26T01:10:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-10-....-fatigue-and-tired-....-fighting2025-05-26T01:10:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/quikmist/2025-05-26T01:10:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/feeling-good-being-smoke-free/2025-05-26T01:10:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-1-3/2025-05-26T01:10:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/relapse-3/2025-05-26T01:10:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-23/2025-05-26T01:10:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/6-days..-feeling-great2025-05-26T01:10:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/5-days-and-counting/2025-05-26T01:10:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/huraaa/2025-05-26T01:10:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/day-20-3/2025-05-26T01:10:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/six-days/2025-05-26T01:10:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/staying-quit-at-148-days/2025-05-26T01:10:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/6-days/2025-05-26T01:10:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/stay-strong-6/2025-05-26T01:10:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/43-days-2/2025-05-26T01:10:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/04/1st-4-days/2025-05-26T01:10:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/today-is-the-day-5/2025-05-26T01:10:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/i-dont-know-how-to-get-started/2025-05-26T01:10:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/the-stress/2025-05-26T01:10:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/need-more-motivation/2025-05-26T01:10:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/hanging-on....somehow2025-05-26T01:10:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/early-stages/2025-05-26T01:10:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/time-for-change/2025-05-26T01:10:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/here-we-go-5/2025-05-26T01:10:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/needing-support-1/2025-05-26T01:10:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/quitting-with-champic/2025-05-26T01:10:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/can-i-do-it-1/2025-05-26T01:10:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/princess/2025-05-26T01:10:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/day-3-3/2025-05-26T01:10:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/day-3-4/2025-05-26T01:10:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/04/plan/2025-05-26T01:10:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/are-you-really-addicted-to-cigarettes-and-smoking/2025-05-26T01:10:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/stop-smoking-for-3-months-and-see-the-difference/2025-05-26T01:10:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/what-has-worked-for-me/2025-05-26T01:10:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/wow/2025-05-26T01:10:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/day-3-complete-failure/2025-05-26T01:10:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/just-have-to-try/2025-05-26T01:10:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/04/does-exercise-help-the-champex-kick-in/2025-05-26T01:10:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/04/foggyiness/2025-05-26T01:10:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/04/its-time-1/2025-05-26T01:10:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/04/to-early-to-die/2025-05-26T01:10:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/keep-going-6/2025-05-26T01:10:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-17-1/2025-05-26T01:10:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/faith-in-your-ability/2025-05-26T01:10:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/week-10/2025-05-26T01:10:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-16-2/2025-05-26T01:10:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/reaction-to-medications-can-be-off-putting-to-start-with-but-talk-to-your-gp-so-you-can-avoid/2025-05-26T01:10:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-15-not-good-emotionally/2025-05-26T01:10:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/finding-it-very-hard/2025-05-26T01:11:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/addiction-to-the-nrt-vs-smoking/2025-05-26T01:11:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/its-been-62-days-now/2025-05-26T01:11:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-13/2025-05-26T01:11:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-11-2/2025-05-26T01:11:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-10-4/2025-05-26T01:11:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/feeling-like-i-am-missing-my-friend/2025-05-26T01:11:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/wow-2-weeks-today/2025-05-26T01:11:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-8-2/2025-05-26T01:11:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-7-4/2025-05-26T01:11:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-6-2/2025-05-26T01:11:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/its-hard/2025-05-26T01:11:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/on-day-17/2025-05-26T01:11:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/any-ideas/2025-05-26T01:11:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/champix--depression/2025-05-26T01:11:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-9-7/2025-05-26T01:11:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/so-many-hours-without-cigarette-/2025-05-26T01:11:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-308---its-easy-this-time-/2025-05-26T01:11:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-5-8/2025-05-26T01:11:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/cold-turkey-or-cut-down/2025-05-26T01:11:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/smells/2025-05-26T01:11:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/keep-focussed-1/2025-05-26T01:11:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/keep-focussed-2/2025-05-26T01:11:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/10-days-without-a-single-cigarette/2025-05-26T01:11:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-19-2/2025-05-26T01:11:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/the-weight-issue/2025-05-26T01:11:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/to-all-the-graduates-of-icanquit/2025-05-26T01:11:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/severe-cravings-disturbing-me/2025-05-26T01:11:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/i-finally-did-it/2025-05-26T01:11:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/rewards-1/2025-05-26T01:11:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/40-days-without-smoke/2025-05-26T01:11:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/day-43/2025-05-26T01:11:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/tough-and-challenging/2025-05-26T01:11:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/keep-trying-4/2025-05-26T01:11:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/previous-quitting-experience/2025-05-26T01:11:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/just-did-hypnotherapy/2025-05-26T01:11:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/6-months-down-the-track/2025-05-26T01:11:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/03/patches-4/2025-05-26T01:11:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/day-two-1/2025-05-26T01:10:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/one-day-at-a-time-3/2025-05-26T01:10:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/day-one-12/2025-05-26T01:10:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/i-am-realising-how-many-triggers-there/2025-05-26T01:11:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/back-again/2025-05-26T01:11:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/can-i-quite/2025-05-26T01:11:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/no-more-self-sabotage/2025-05-26T01:11:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/ready-to-plan-a-smoke-free-life/2025-05-26T01:11:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/day-1....scared-arrhh2025-05-26T01:11:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/can-i-do-this/2025-05-26T01:11:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/precomtemplative/2025-05-26T01:11:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/omg-2-weeks-no-cigies-wooo-hoooo/2025-05-26T01:11:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/havent-given-up-on-giving-up/2025-05-26T01:11:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/day-7-over-and-going-strong/2025-05-26T01:11:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/i-dont-understand/2025-05-26T01:11:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/kicking-the-habit-to-the-curb/2025-05-26T01:11:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/starting-to-quit-when-my-partner-wont/2025-05-26T01:11:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/starting-out-and-rewards-1/2025-05-26T01:11:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/champix-19/2025-05-26T01:11:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/03/champix-20/2025-05-26T01:11:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/69-days/2025-05-26T01:10:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/avoid-amokers/2025-05-26T01:11:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/not-even-1/2025-05-26T01:11:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/6-months-on/2025-05-26T01:11:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/stressful-situations/2025-05-26T01:11:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/59-days/2025-05-26T01:11:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/31-days/2025-05-26T01:11:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/163-days-quit/2025-05-26T01:11:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/2-years-2-months-on-and-im-cheering/2025-05-26T01:11:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/keeping-busy/2025-05-26T01:11:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/happy-birthday/2025-05-26T01:11:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/energised/2025-05-26T01:11:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/53-days-no-nrp-anymore/2025-05-26T01:11:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/feeling-sleepy-nearly-always/2025-05-26T01:11:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/134-smoke-free-days/2025-05-26T01:11:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/it-is-worth-it/2025-05-26T01:11:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/want-to-buy-dslr-lens--for-birding/2025-05-26T01:11:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/day-9-completed.-9th-day-was-little-problematic2025-05-26T01:11:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/on-day-8-.-it-is-very-easier-than-day-2-or-342025-05-26T01:11:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/non-applicable/2025-05-26T01:11:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/on-the-day-6/2025-05-26T01:11:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/feeling-great/2025-05-26T01:11:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/not-to-have-just-only-one-ciggy-even-one-puff-/2025-05-26T01:11:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/beating-the-cravings/2025-05-26T01:11:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/after-3-days/2025-05-26T01:11:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/today-is-another-non-smoking-day-still-tough-walking/2025-05-26T01:11:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/stay-strong-1/2025-05-26T01:11:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/deep-breathing/2025-05-26T01:11:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/walk-water-and-run-if-i-must/2025-05-26T01:11:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/2-days-completed.-feeling-good2025-05-26T01:11:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/its-36-hours-without-bad-smoke/2025-05-26T01:11:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/03/try-do-my-best/2025-05-26T01:11:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/you-have-to-want-to-do-it/2025-05-26T01:10:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/no-profit-add-all-being-smokers/2025-05-26T01:11:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/i-am-pregnant/2025-05-26T01:11:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/just-starting/2025-05-26T01:11:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/smoking-triggers-other-diseases/2025-05-26T01:11:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/03/starting/2025-05-26T01:11:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/03/26-days-in-and-still-going-strong/2025-05-26T01:11:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/03/its-not-you-who-want-to-smoke-its-your-addiction/2025-05-26T01:11:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/starting/2025-05-26T01:11:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/scared-but-determined/2025-05-26T01:11:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/um-what-happened-to-sleep/2025-05-26T01:11:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/i-cant/2025-05-26T01:11:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-6-on-champix/2025-05-26T01:11:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/48-hours-smoke-free/2025-05-26T01:11:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/hesitation-losing-a-friend/2025-05-26T01:11:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-3-5/2025-05-26T01:11:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/getting-started-11/2025-05-26T01:11:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/here-i-go-again-2/2025-05-26T01:11:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/champix-21/2025-05-26T01:11:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-1-21/2025-05-26T01:11:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/starting-out-1/2025-05-26T01:11:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/3rd-day-in/2025-05-26T01:11:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/determined-to-quit-this-time/2025-05-26T01:11:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/this-time-3/2025-05-26T01:11:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/champix-vs-depression/2025-05-26T01:11:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/i-have-set-a-quit-date/2025-05-26T01:11:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/mind-over-matter-stay-strong/2025-05-26T01:11:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/new--looking-for-an-old-inspirational-story-that-was-on-here/2025-05-26T01:11:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/be-strong-on-day-one/2025-05-26T01:11:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/time-to-quit-3/2025-05-26T01:11:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-2---my-story/2025-05-26T01:11:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/going-to-give-it-up/2025-05-26T01:11:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/why-i-wantneed-to-quit-/2025-05-26T01:11:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-9/2025-05-26T01:11:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/how-strange-is-it/2025-05-26T01:11:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/day-1-approaches...-again2025-05-26T01:11:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/here-i-go-1/2025-05-26T01:11:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/starting-again-3/2025-05-26T01:11:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/02/wake-up-call/2025-05-26T01:11:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/8-days/2025-05-26T01:11:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/a-feeling-of-unwellness-is-this-normal/2025-05-26T01:11:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/appreciate-those-who-have-shared-your-journey/2025-05-26T01:11:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/staying-healthy/2025-05-26T01:11:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/different-worlds-now/2025-05-26T01:11:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/18-days-today/2025-05-26T01:11:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/241-days-so-far/2025-05-26T01:11:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/132-days-stay-quit/2025-05-26T01:11:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/champix-4/2025-05-26T01:11:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/how-i-stopped-smoking-cigs/2025-05-26T01:11:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/fellow-travellers/2025-05-26T01:11:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/keeping-busy-and-loving-it/2025-05-26T01:11:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/4000-chemicals/2025-05-26T01:11:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/some-interesting-info-i-found-online/2025-05-26T01:11:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/just-say-no-1/2025-05-26T01:11:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/1-week-smoke-free-today/2025-05-26T01:11:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/-weeks-and-1-day/2025-05-26T01:11:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/keeping-strong/2025-05-26T01:11:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/dont-take-alcohol.-and--be-overconfident2025-05-26T01:11:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/23-days/2025-05-26T01:11:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/deep-breath-deep-breath-fill-your--lungs-with-fresh-oxyzen/2025-05-26T01:11:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/two-days-down/2025-05-26T01:11:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/question/2025-05-26T01:11:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/exercise-a-new-addiction-is-the-best-way-choose-a-healthy-one/2025-05-26T01:11:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/think-about-it/2025-05-26T01:11:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/be-honest-with-oneself-not-angry-with-oneself/2025-05-26T01:11:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/look-and-you-shall-see/2025-05-26T01:11:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/benefits-to-a-smoke-free-lifestyle/2025-05-26T01:11:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/needing-to-be-at-your-absolute-strongest-due-to-other-peoples-stupidity/2025-05-26T01:11:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/being-away-from-nasty-dustbin/2025-05-26T01:11:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/day-one/2025-05-26T01:11:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/02/life-is-refreshing/2025-05-26T01:11:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/seeing-a-hypnotherapist-tomorrow/2025-05-26T01:11:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/tears-are-a-new-daily-occurence-for-me/2025-05-26T01:11:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/day-36/2025-05-26T01:11:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/where-i-am-today/2025-05-26T01:11:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/quickmist/2025-05-26T01:11:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/day-5-9/2025-05-26T01:11:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/never-have-a-puff-again/2025-05-26T01:11:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/champix---the-good-and-the-ugly/2025-05-26T01:11:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/here-i-go-again-2/2025-05-26T01:11:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/155-days-all-good/2025-05-26T01:11:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/never-give-up-3/2025-05-26T01:11:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/side-effects-of-champix/2025-05-26T01:11:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/21-weeks/2025-05-26T01:11:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/another-step-closer/2025-05-26T01:11:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/17-days-smoke-free-1/2025-05-26T01:11:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/breathe-water-read-use-all-the-supports-you-have-if-not-enough-get-more-talk-to-quitline/2025-05-26T01:11:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/i-quit-today/2025-05-26T01:11:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/13-days-1/2025-05-26T01:11:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/day-1-4/2025-05-26T01:11:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/still-quit/2025-05-26T01:11:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/day-96/2025-05-26T01:11:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/as-you-pass-day-after-day--your-control-on-urging-be-stronger/2025-05-26T01:11:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/12-months-today-1/2025-05-26T01:11:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/start-walking-with-a-bottle-of-water-if-craving-arises/2025-05-26T01:11:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/day-2-completed/2025-05-26T01:11:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/facing-problems-without-nicotine/2025-05-26T01:11:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/2-steps-forward-one-step-back/2025-05-26T01:11:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/144-hrs-and-breathing/2025-05-26T01:11:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/16-days-smoke-free-1/2025-05-26T01:11:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/96-hours-and-still-breathing/2025-05-26T01:11:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/48-hours-and-struggling/2025-05-26T01:11:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/10-days-since-last-smoke..tonight-im-craving2025-05-26T01:11:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/as-i-approach-day-100/2025-05-26T01:11:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/today-is-a-bugger-of-a-day-3-so-were-the-others-thanks-you-peope-for-your-words-trully-helps/2025-05-26T01:11:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/7-day-without-smoking/2025-05-26T01:11:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/02/11-days-smoke-free/2025-05-26T01:11:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/02/using-this-chat-site/2025-05-26T01:11:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/02/boxing-bag/2025-05-26T01:11:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/02/herbal-cigarettes-to-curb-cravings-and-overcome-side-effects/2025-05-26T01:11:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/02/72-hours/2025-05-26T01:11:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/02/sometimes-1-hour-at-a-time.-just-thinking-i-feel-better-when-i-say-just-for-today2025-05-26T01:11:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/02/save-bucket-loads-of-cash/2025-05-26T01:11:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/02/smoking-ruining-my-life/2025-05-26T01:11:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/02/one-of-my-main-reasons-to-quit/2025-05-26T01:11:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/02/health-19/2025-05-26T01:11:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/what-a-demon-this-is/2025-05-26T01:11:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/7-day-plan/2025-05-26T01:11:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/first-day-5/2025-05-26T01:11:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/stay-with-it/2025-05-26T01:11:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/everyone/2025-05-26T01:11:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/-i-use-albuterol-with-a-nebulizercold-mist-humidifier-to-sleephelps-the-lungs--throat/2025-05-26T01:11:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/need-advice-on-champix/2025-05-26T01:11:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/previous-attempts/2025-05-26T01:11:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/13-days-off-the-evil-durries/2025-05-26T01:11:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/just-start/2025-05-26T01:11:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/its-only-48-hours/2025-05-26T01:11:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/why-i-started-smoking/2025-05-26T01:12:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/new-beginning-1/2025-05-26T01:12:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/starting-date-of-tomorrow-on-champix/2025-05-26T01:12:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/this-time-i-mean-it---no-excuses/2025-05-26T01:12:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/100th-time-lucky/2025-05-26T01:12:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/never-give-up-1/2025-05-26T01:12:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/smoking--stinks/2025-05-26T01:12:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/01/broken-resolve/2025-05-26T01:12:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/one-month-smoke-free/2025-05-26T01:11:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/48-without-smoking/2025-05-26T01:11:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/week-3-1/2025-05-26T01:11:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/the-smell-of-success/2025-05-26T01:11:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/ready-again/2025-05-26T01:11:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/help-12/2025-05-26T01:11:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/still-going-1/2025-05-26T01:11:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/a-slight-relapse/2025-05-26T01:11:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/second-time-here/2025-05-26T01:11:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/wow-day-80-and-i-feel-so-free/2025-05-26T01:11:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/today-is-the-day/2025-05-26T01:11:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/7-minutes-to-jump-over-the-craving-hill/2025-05-26T01:11:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/smoke-free-9-hours/2025-05-26T01:11:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/another-dream/2025-05-26T01:11:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/is-it-get-easier/2025-05-26T01:11:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/staying-strong-3/2025-05-26T01:11:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/control/2025-05-26T01:11:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/5-days-in-champix/2025-05-26T01:12:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/5-days-in-with-champix/2025-05-26T01:12:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/wow---just-wow/2025-05-26T01:12:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/never-quit-quitting/2025-05-26T01:12:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/smoke-free-53-day/2025-05-26T01:12:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/quit-stop-now-program/2025-05-26T01:12:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/day-three/2025-05-26T01:12:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/2-days-so-far/2025-05-26T01:12:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/01/grief/2025-05-26T01:12:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/how-have-i-fought-the-cravings/2025-05-26T01:11:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/3-months-smoke-free-today---how-is-everyone-doing/2025-05-26T01:11:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/staying-healthy-1/2025-05-26T01:11:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/keep-battling/2025-05-26T01:11:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/still-going-strong-3/2025-05-26T01:11:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/exercise-baby--/2025-05-26T01:11:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/long-journey/2025-05-26T01:11:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/vacation-coming-up/2025-05-26T01:11:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/heading-towards-a-better-and-healthier-lifestyle/2025-05-26T01:11:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/the-first-48-hours/2025-05-26T01:11:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/the-first-48-hours-1/2025-05-26T01:11:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/11-weeks-smoke-free-$939-saved-and-aprox-851-smokes-not-smoked/2025-05-26T01:11:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/heading-towards-a-better-and-healthier-lifestyle-1/2025-05-26T01:11:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/goodbye/2025-05-26T01:12:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/living-a-smoke-free-lifestyle/2025-05-26T01:12:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/feeling-better/2025-05-26T01:12:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/20-weeks/2025-05-26T01:12:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/woohoo-in-the-two-hundreds/2025-05-26T01:12:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/yes-i-can/2025-05-26T01:12:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/day-208/2025-05-26T01:12:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/01/i-threw-them-away/2025-05-26T01:12:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/family-1/2025-05-26T01:11:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/this-time-its-for-good-/2025-05-26T01:11:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/7-days-smoke-free/2025-05-26T01:11:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/willpower-2/2025-05-26T01:11:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/this-time/2025-05-26T01:11:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/keep-focused/2025-05-26T01:11:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/nope/2025-05-26T01:12:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/money-money-and-self-esteem/2025-05-26T01:12:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/its-going-to-kill-me/2025-05-26T01:12:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/hideous-expense/2025-05-26T01:12:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/i-want-to-see-my-8-year-old-granddaughter-grow-up/2025-05-26T01:12:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2016/01/live-longer/2025-05-26T01:12:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/01/nicotine-vs-regular-gum/2025-05-26T01:11:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/01/7-day-plan/2025-05-26T01:11:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/01/mouth-spray-with-patches/2025-05-26T01:11:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/getting-started-12/2025-05-26T01:12:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/my-son/2025-05-26T01:12:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/just-starting-4/2025-05-26T01:12:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/scared-1/2025-05-26T01:12:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/saving-money/2025-05-26T01:12:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/day-2-11/2025-05-26T01:12:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/just-started-5/2025-05-26T01:12:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/trying-to-quit-by-30/2025-05-26T01:12:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/set-that-date/2025-05-26T01:12:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/day-1-of-the-countdown/2025-05-26T01:12:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/day-10/2025-05-26T01:12:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/well-on-my-way/2025-05-26T01:12:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/life-can-be-short-and-sometimes-shorter/2025-05-26T01:12:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/16-days-and-it-im-grumpy-all-the-time/2025-05-26T01:12:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/a-better-day-8/2025-05-26T01:12:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/its-time/2025-05-26T01:12:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/starting-the-long-journey/2025-05-26T01:12:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/day-2-12/2025-05-26T01:12:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/stay-strong-and-think-how-good-you-feel-and-the-money-you-save/2025-05-26T01:12:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/wish-me-luck-1/2025-05-26T01:12:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/12/4th-time-quitter/2025-05-26T01:12:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/rocks-and-diamonds/2025-05-26T01:12:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/busted/2025-05-26T01:12:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/quit-experience-1/2025-05-26T01:12:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/quit-zits/2025-05-26T01:12:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/first-holiday-without-a-ciggie/2025-05-26T01:12:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/non-smoking-and-the-flu-bug/2025-05-26T01:12:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/the-first-week/2025-05-26T01:12:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/you-think-your-work-is-bad/2025-05-26T01:12:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/13-weeks---a-quarter-of-a-year/2025-05-26T01:12:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/allen-carr/2025-05-26T01:12:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/60-big-ones/2025-05-26T01:12:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/go-for-a-walk-instead/2025-05-26T01:12:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/champix-32/2025-05-26T01:12:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/if-i-can-do-it-you-can-do-it/2025-05-26T01:12:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/seven-days-and-feeling-great/2025-05-26T01:12:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/tired-4/2025-05-26T01:12:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/rip-up-your-cigarettes-and-throw-away-all-your-lighters/2025-05-26T01:12:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/woo-10-days-smoke-free/2025-05-26T01:12:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/2-months-and-200-kilometers-later/2025-05-26T01:12:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/surprise-baby-on-the-way--quit-cold-turkey/2025-05-26T01:12:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/day-18-2/2025-05-26T01:12:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/mind-games-1/2025-05-26T01:12:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/calming-green-tea/2025-05-26T01:12:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/its-a-forever-journey/2025-05-26T01:12:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/50-days-3/2025-05-26T01:12:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/week-1-1/2025-05-26T01:12:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/trying-to-feel-comfortable/2025-05-26T01:12:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/24-hours-in-2/2025-05-26T01:12:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/struggling-14/2025-05-26T01:12:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/week-1-2/2025-05-26T01:12:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/smoke-free-for-4-days/2025-05-26T01:12:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/im-back-2/2025-05-26T01:12:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/221-days-and-counting/2025-05-26T01:12:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/where-is-the-dart-queen/2025-05-26T01:12:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/i-can-do-it/2025-05-26T01:12:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/24-days-and-holding/2025-05-26T01:12:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/carrying-the-can/2025-05-26T01:12:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/day-70-today/2025-05-26T01:12:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/champix-miracles/2025-05-26T01:12:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/11/40-days-1/2025-05-26T01:12:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/anxious/2025-05-26T01:12:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/to-iwillbeatit--to-whom-it-may-concern/2025-05-26T01:12:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/$40-a-packet/2025-05-26T01:12:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/stop-this-s/2025-05-26T01:12:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/health-20/2025-05-26T01:12:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/chest-pains/2025-05-26T01:12:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/just-stop/2025-05-26T01:12:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/my-reasons-to-quit/2025-05-26T01:12:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/many-reasons-why-i-am-quitting/2025-05-26T01:12:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/11/health-21/2025-05-26T01:12:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/posative-self-talk/2025-05-26T01:12:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/giving-up/2025-05-26T01:12:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/speeding-up-the-detox/2025-05-26T01:12:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/spam-1/2025-05-26T01:12:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/get-rid-of-global-marketing/2025-05-26T01:12:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/spam-2/2025-05-26T01:12:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/global-marketing...-what-is-happening2025-05-26T01:12:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/smoking-images/2025-05-26T01:12:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/planned-site-maintenance-2/2025-05-26T01:12:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/gym/2025-05-26T01:12:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/welcome-to-the-new-icanquit.com.au2025-05-26T01:12:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/11/our-new-design-is-coming-tomorrow/2025-05-26T01:12:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/203-days/2025-05-26T01:12:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/day-77/2025-05-26T01:12:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/thankfull/2025-05-26T01:12:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/over-$30000-saved/2025-05-26T01:12:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/day-49/2025-05-26T01:12:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/i-slipped-up/2025-05-26T01:12:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/finding-other-things-to-do/2025-05-26T01:12:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/over-1-year/2025-05-26T01:12:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/daily-prizes/2025-05-26T01:12:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/39-days-and-holding/2025-05-26T01:12:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/2-weeks-since-my-last-stinky-stick/2025-05-26T01:12:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/friday-the-13th-isnt-an-unlucky-day/2025-05-26T01:12:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/day-82---keeping-on-going-on/2025-05-26T01:12:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/today-is-13-months-since-i-quit-smoking.-hooray2025-05-26T01:12:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/progressing/2025-05-26T01:12:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/179-days/2025-05-26T01:12:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/270-days-of-freedom-today/2025-05-26T01:12:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/11/stay-quit-1/2025-05-26T01:12:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/26hrs-in/2025-05-26T01:12:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/struggling-to-quit/2025-05-26T01:12:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/first-attempt-1/2025-05-26T01:12:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/take-advantage-of-lower-inclination-to-smake/2025-05-26T01:12:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/cancer-institute-nsw/2025-05-26T01:12:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/quit-date-is-this-monday/2025-05-26T01:12:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/im-just-getting-started......eeeeekk2025-05-26T01:12:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/my-final-quit/2025-05-26T01:12:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/wondering-if-ive-give-myself-enough-time/2025-05-26T01:12:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/day-12-going-cold-turkey/2025-05-26T01:12:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/9-days-smoke-free--/2025-05-26T01:12:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/slipping-up/2025-05-26T01:12:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/and-i-thought-i-was-a-strong-woman/2025-05-26T01:12:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/thanks-bigjon/2025-05-26T01:12:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/harder-then-one-thinks/2025-05-26T01:12:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/its-now-or-never-1/2025-05-26T01:12:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/30-day-plan/2025-05-26T01:12:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/patches-are-working-for-me/2025-05-26T01:12:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/champix-experience/2025-05-26T01:12:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/smoker/2025-05-26T01:12:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/never-give-up-2/2025-05-26T01:12:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/11/day-14-champix-and-still-smoking-...-feeling-weak-2025-05-26T01:12:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/keep-at-it/2025-05-26T01:12:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/do-i-stop-the-tablets/2025-05-26T01:13:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/drink-lots-of-chilled-water-walking/2025-05-26T01:13:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/my-reward/2025-05-26T01:13:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/move-a-muscle-.-.-.-change-a-thought2025-05-26T01:13:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/third-attempt-at-quitting..-absolutely-sure-that-this-is-the-final-one2025-05-26T01:13:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/tip-1/2025-05-26T01:13:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/remind-yourself-you-dont-smoke/2025-05-26T01:13:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/snack-monster/2025-05-26T01:13:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/snack-monster-1/2025-05-26T01:13:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/594-days--living-proof/2025-05-26T01:13:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/10/think-localact-global/2025-05-26T01:13:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/icanquit.com.au-is-getting-a-new-look2025-05-26T01:12:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/the-smoking-war-is-strong-with-this-one/2025-05-26T01:13:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/top-5/2025-05-26T01:13:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/rebooting/2025-05-26T01:13:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/taming-the-inner-brat/2025-05-26T01:13:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/10/planned-site-maintenance-3/2025-05-26T01:13:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/century-tonne-but-with-a-slip-up/2025-05-26T01:12:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-20-4/2025-05-26T01:12:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/champix-vommiting/2025-05-26T01:12:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/the-smoking-wars-saga-continues/2025-05-26T01:12:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-45-1/2025-05-26T01:12:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/took-me-3-weeks-and-god-as-my-reason-for-stopping/2025-05-26T01:12:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/its-not-impossible/2025-05-26T01:12:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/43-days-3/2025-05-26T01:13:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/royal-flush/2025-05-26T01:13:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/dreaming/2025-05-26T01:13:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/slipped-up-3/2025-05-26T01:13:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/5-weeks-down/2025-05-26T01:13:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-2-4/2025-05-26T01:13:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-115-one-year-250-days-away/2025-05-26T01:13:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/week-2-2/2025-05-26T01:13:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-60/2025-05-26T01:13:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/74-days/2025-05-26T01:13:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/10th-time-and-the-last/2025-05-26T01:13:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/hanging-in-there.-quit-buddies-are-an-excellent-way-to-go2025-05-26T01:13:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/failed-2/2025-05-26T01:13:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-14-2/2025-05-26T01:13:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/week-5/2025-05-26T01:13:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/quitting-7/2025-05-26T01:13:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/tip-5/2025-05-26T01:13:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/4-weeks-strong/2025-05-26T01:13:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/110-days-one-year-255-days-away/2025-05-26T01:13:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/yoohoo/2025-05-26T01:13:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-54/2025-05-26T01:13:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-17-and-going-strong/2025-05-26T01:13:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/champix-33/2025-05-26T01:13:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/aarrgh/2025-05-26T01:13:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/done-it/2025-05-26T01:13:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/monitoring-triggers/2025-05-26T01:13:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/a-month-1/2025-05-26T01:13:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/painless-to-quit/2025-05-26T01:13:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-4-smoke-free--hurray/2025-05-26T01:13:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-105-one-year-260-days-away/2025-05-26T01:13:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/not-a-sprint-more-like-a-marathon/2025-05-26T01:13:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/943-days-down/2025-05-26T01:13:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/harder-than-yesterday/2025-05-26T01:13:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/2-weeks-done/2025-05-26T01:13:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-50-1/2025-05-26T01:13:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/2-years-or-730-days-later/2025-05-26T01:13:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/setting-goals/2025-05-26T01:13:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/one-month-down/2025-05-26T01:13:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/i-slipped-and-smoked-today/2025-05-26T01:13:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-2--reboot/2025-05-26T01:13:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/3-weeks-down/2025-05-26T01:13:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/well-done-everyone/2025-05-26T01:13:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/keep-posting-everyone/2025-05-26T01:13:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-28/2025-05-26T01:13:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/100-days--one-year-265-days-away/2025-05-26T01:13:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/thanks/2025-05-26T01:13:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/almost....but-not-quite2025-05-26T01:13:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/it-sure-aint-easy/2025-05-26T01:13:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/to-be-or-not-to-be-to-have-or-not-to-have/2025-05-26T01:13:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/oops..-i-slipped2025-05-26T01:13:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-2--tired-and-cranky/2025-05-26T01:13:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/look-at-your-stats/2025-05-26T01:13:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/smoking-an-mental-illness/2025-05-26T01:13:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/2-weeks-today/2025-05-26T01:13:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/deserate/2025-05-26T01:13:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-95-one-year-270-days-away/2025-05-26T01:13:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/habits/2025-05-26T01:13:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/does-the-government-care/2025-05-26T01:13:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-40/2025-05-26T01:13:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/laying-smoking-to-its-final-rest/2025-05-26T01:13:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/10/day-100/2025-05-26T01:13:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/day-10-champix/2025-05-26T01:13:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/almost-made-it-my-1st-day-but-the-day-isnt-over-i-havent-smoked/2025-05-26T01:13:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/restarting-yet-again/2025-05-26T01:13:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/my-technique-to-try/2025-05-26T01:13:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/day-2-of-quitting-need-a-quit-buddy/2025-05-26T01:13:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/the-psychology-of-habit/2025-05-26T01:13:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/failed-attempts/2025-05-26T01:13:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/i-started-again/2025-05-26T01:13:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/finally-doing-it-this-time/2025-05-26T01:13:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/starting-again-4/2025-05-26T01:13:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/starting-again-5/2025-05-26T01:13:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/stress-is-a-big-trigger/2025-05-26T01:13:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/quitting-10/2025-05-26T01:13:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/i-think-i-need-help/2025-05-26T01:13:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/1st-attempt/2025-05-26T01:13:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/who-knew-that-cough-drops-could-inspire/2025-05-26T01:13:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/need-help-please/2025-05-26T01:13:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/about-to-start-champix/2025-05-26T01:13:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/reading/2025-05-26T01:13:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/this-is-soooo-hard-i-need-help/2025-05-26T01:13:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/10/slip-up-2/2025-05-26T01:13:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/suspected-heart-attack-at-30yrs-6mths-7days/2025-05-26T01:13:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/did-it-again/2025-05-26T01:13:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/family-2/2025-05-26T01:13:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/my-story-2/2025-05-26T01:13:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/one-luck-person/2025-05-26T01:13:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/quit-day-change/2025-05-26T01:13:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/10/emotionally-preparing/2025-05-26T01:13:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/no-use-longing-for-something-you-cant-have/2025-05-26T01:13:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/41-days/2025-05-26T01:13:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/smoke-free-outing/2025-05-26T01:13:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-91-one-year-274-days-away/2025-05-26T01:13:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/15-days/2025-05-26T01:13:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/its-not-me-its-you/2025-05-26T01:13:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-67/2025-05-26T01:13:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-90-one-year-275-days-away/2025-05-26T01:13:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-35/2025-05-26T01:13:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/1000-days-today/2025-05-26T01:13:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-20-such-a-long-way-to-go/2025-05-26T01:13:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/stepping-off-the-cliff/2025-05-26T01:13:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/so-far/2025-05-26T01:13:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-32-1/2025-05-26T01:13:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-85-one-year-280-days-away/2025-05-26T01:13:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/1-week.-yay2025-05-26T01:13:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/100-days-4/2025-05-26T01:13:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/1-day-down/2025-05-26T01:13:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-29-2/2025-05-26T01:13:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/but-it-is-only-day-1/2025-05-26T01:13:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/61-days-1/2025-05-26T01:13:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/week-1-3/2025-05-26T01:13:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/overcoming-the-urge-to-light-up/2025-05-26T01:13:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/keep-on-keeping-on/2025-05-26T01:13:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/wanting/2025-05-26T01:13:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-80-one-year-285-days-away/2025-05-26T01:13:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/dont-become-a-butt-in-the-ashtray-of-life/2025-05-26T01:13:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/its-a-long-tunnel/2025-05-26T01:13:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/nicochew/2025-05-26T01:13:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-23-1/2025-05-26T01:13:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-3-6/2025-05-26T01:13:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/ups-and-downs/2025-05-26T01:13:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/over-it-now/2025-05-26T01:13:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/d-day/2025-05-26T01:13:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-75-one-year-290-days-away/2025-05-26T01:13:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/coughing-fits-galore...does-it-end2025-05-26T01:13:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/champix-does-work-and-it-will-stop-you-smoking/2025-05-26T01:13:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-81-1/2025-05-26T01:13:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-74-one-year-291-days-away---the-star-chart/2025-05-26T01:13:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/weekend/2025-05-26T01:13:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/change-happens-slowly-when-you-are-a-55-year-smoker/2025-05-26T01:13:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-73-one-year-292-days-away/2025-05-26T01:13:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/its-friday...ahhhhh2025-05-26T01:13:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/keep-at-it/2025-05-26T01:13:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/champax/2025-05-26T01:13:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-18-3/2025-05-26T01:13:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/aarrgghh--/2025-05-26T01:13:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/100-days-5/2025-05-26T01:13:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/using-patches-and-vapes/2025-05-26T01:13:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-72-one-year-293-days-away-$2000-saved/2025-05-26T01:13:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/1-year-today-2/2025-05-26T01:13:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/loving-smoke-free/2025-05-26T01:13:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/my-first-birthday-without-a-ciggie/2025-05-26T01:13:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-71-one-year-294-days-away/2025-05-26T01:13:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/16-days-down-the-track/2025-05-26T01:13:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/my-past-failures/2025-05-26T01:13:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-70-one-year-295-days-away/2025-05-26T01:13:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/7-days-of-torture-but-very-much-worth-it/2025-05-26T01:13:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-50-2/2025-05-26T01:13:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/today-is-ok/2025-05-26T01:13:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/needing-superhuman-determination-right-now/2025-05-26T01:13:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-68-one-year-297-days-away/2025-05-26T01:13:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/new-member-wanted-to-introduce-myself/2025-05-26T01:13:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/back-in-control/2025-05-26T01:13:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/still-coping/2025-05-26T01:13:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/life-is-better-on-the-other-side/2025-05-26T01:13:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-67-one-year-298-days-away/2025-05-26T01:13:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/keep-trying-here-is-the-reason-why/2025-05-26T01:13:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-66-one-year-299-days-away/2025-05-26T01:13:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/can-we-do-it---yes-we-can-/2025-05-26T01:13:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-65-one-year-300-days-away-1825-dollars-ahead/2025-05-26T01:14:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/quick-question/2025-05-26T01:14:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/hardest-time-of-my-life/2025-05-26T01:14:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-64-one-year-301-days-away/2025-05-26T01:14:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/i-really-didnt-think-i-could-do-it-/2025-05-26T01:14:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/change-of-personality/2025-05-26T01:14:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/it-does-get-easier/2025-05-26T01:14:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/09/day-63-one-year-302-days-away/2025-05-26T01:14:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/09/$$$$$/2025-05-26T01:13:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/09/day-18/2025-05-26T01:13:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/09/lipstick/2025-05-26T01:13:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/09/planned-site-maintenance-4/2025-05-26T01:13:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/09/day-69-one-year-296-days-away-$1900-saved/2025-05-26T01:13:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/now-is-the-time-i-take-charge/2025-05-26T01:13:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/getting-started-13/2025-05-26T01:13:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/feeling-closer/2025-05-26T01:13:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/7-days/2025-05-26T01:13:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/horses-for-courses/2025-05-26T01:13:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/change-it-all/2025-05-26T01:13:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/posative-self-talk/2025-05-26T01:13:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/getting-ready-1/2025-05-26T01:13:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/too-many-in-the-packet/2025-05-26T01:13:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/enough-already/2025-05-26T01:13:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/giving-up-tomorrow-21915/2025-05-26T01:13:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/day-10-1/2025-05-26T01:13:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/there-is-nothing-positive-in-smoking/2025-05-26T01:13:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/day-8/2025-05-26T01:13:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/support-needed/2025-05-26T01:13:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/saving-money-on-aged-pension/2025-05-26T01:13:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/starting-day-6/2025-05-26T01:13:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/day-6/2025-05-26T01:13:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/im-giving-up-at-last/2025-05-26T01:13:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/after-watching-what-really-carcinogens-in-smoking-can-do-my-life-changed/2025-05-26T01:13:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/hindsight/2025-05-26T01:13:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/09/freedom-1/2025-05-26T01:14:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/6-year-olds-are-smart/2025-05-26T01:13:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/starting-all-over-again/2025-05-26T01:13:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/$365-pa-for-1-cigarette-per-day/2025-05-26T01:13:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/are-the-feelings-and-thoughts-normal/2025-05-26T01:13:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/a-clean-life-all-round/2025-05-26T01:13:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/09/my-son-asked-me-to-quit/2025-05-26T01:13:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/its-worth-trying-and-trying-1/2025-05-26T01:13:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/10-days..-whoo-hoo2025-05-26T01:13:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/believe-in-your-capability-to-succeed/2025-05-26T01:13:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/please-help-me/2025-05-26T01:13:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/111days-cold-turkey/2025-05-26T01:13:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/still-smokefree/2025-05-26T01:13:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/60-days/2025-05-26T01:13:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/13th-day-without-cigarettes/2025-05-26T01:13:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/10-days-1/2025-05-26T01:13:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/oh-what-a-feeling/2025-05-26T01:13:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/short-lived-determination/2025-05-26T01:13:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/looking-forward-to-a-smoke-free-dinner/2025-05-26T01:13:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/54-days/2025-05-26T01:13:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/372-days-i-cant-believe-it/2025-05-26T01:13:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/the-best-thing-you-will-ever-do/2025-05-26T01:14:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/09/to-sleep-or-not-to-sleep/2025-05-26T01:14:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/just-too-much-this-time/2025-05-26T01:14:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/at-last-i-have-started/2025-05-26T01:14:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/anxious/2025-05-26T01:14:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/getting-serious/2025-05-26T01:14:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/today-is-day-24--without-a-cigarette.it-is-day-ten-without-a-nicotine-patch2025-05-26T01:14:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/getting-closer/2025-05-26T01:14:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/no-hint-or-tip/2025-05-26T01:14:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/ct-scan/2025-05-26T01:14:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/day-9-feeling-fine/2025-05-26T01:14:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/day-1-22/2025-05-26T01:14:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/facing-life/2025-05-26T01:14:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/08/day-one-13/2025-05-26T01:14:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/nicotine-fix/2025-05-26T01:14:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/champix-and-the-horror-story/2025-05-26T01:14:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-62-one-year-303-days-away-$1725-dollars-ahead/2025-05-26T01:14:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/i-did-it-1/2025-05-26T01:14:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-61-one-year-304-days-away/2025-05-26T01:14:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/woo-hoo-day-60-one-year-305-days-away/2025-05-26T01:14:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/dreams-3/2025-05-26T01:14:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-59-one-year-306-days-away/2025-05-26T01:14:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/relapsed/2025-05-26T01:14:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/strength-to-give-up/2025-05-26T01:14:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-58-one-year-307-days-away-$1600-saved/2025-05-26T01:14:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/finding-it-hard/2025-05-26T01:14:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/second-attempt-for-good/2025-05-26T01:14:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-57-one-year-308-days-away/2025-05-26T01:14:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/not-a-big-deal-sought-help/2025-05-26T01:14:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/increased-appetite/2025-05-26T01:14:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/staying-quit-5/2025-05-26T01:14:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-56-one-year-309-days-away/2025-05-26T01:14:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-7-5/2025-05-26T01:14:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-55-one-year-310-days-away.-the-power-of-saving-daily2025-05-26T01:14:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/forgetting-to-smoke/2025-05-26T01:14:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-54-one-year-311-days-away-.saved-15032025-05-26T01:14:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day53-one-year312-days-away/2025-05-26T01:14:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/observations/2025-05-26T01:14:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/my-friend-died-taking-champax/2025-05-26T01:14:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-52-one-year-313-days-away/2025-05-26T01:14:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/we-are-all-a-little-different/2025-05-26T01:14:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/quitting-8/2025-05-26T01:14:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/champix-34/2025-05-26T01:14:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/still-smoke-free-2/2025-05-26T01:14:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-50-one-year-315-days-away/2025-05-26T01:14:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/150-days-and-getting-stronger/2025-05-26T01:14:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-49-one-year-316-days-away/2025-05-26T01:14:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/and-counting/2025-05-26T01:14:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-48-one-year-317-days-away/2025-05-26T01:14:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/hard-to-quit/2025-05-26T01:14:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-47-one-year-318--days-away/2025-05-26T01:14:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-46-one-year-319-days-away/2025-05-26T01:14:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/breaking-the-habit/2025-05-26T01:14:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/clubbing-and-no-cigarette/2025-05-26T01:14:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-45-one-year-320-days-away/2025-05-26T01:14:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-44-one-year-321-days-away/2025-05-26T01:14:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/my-quit-journey-with-champix/2025-05-26T01:14:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-43-one-year-322-days-away/2025-05-26T01:14:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/strange-things-happening/2025-05-26T01:14:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-42-one-year-323-days-away/2025-05-26T01:14:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/i-earned-them/2025-05-26T01:14:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/not-should-or-need-but-want/2025-05-26T01:14:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-41-one-year-324-days-away/2025-05-26T01:14:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/quit-smoking-one-year-later/2025-05-26T01:14:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-40---one-year-325-days-away/2025-05-26T01:14:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/handles-and-memories/2025-05-26T01:14:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/confused/2025-05-26T01:14:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-39-one-year-326-days-away/2025-05-26T01:14:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/help-13/2025-05-26T01:14:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/partner-smokes/2025-05-26T01:14:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-38-one-year-327-days-away/2025-05-26T01:14:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/walking-without-getting-puffed/2025-05-26T01:14:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/my-champix-side-effects/2025-05-26T01:14:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/cancer-how-to-get-it/2025-05-26T01:14:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/if-i-can-quit-anyone-can/2025-05-26T01:14:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-35-one-year-330-days-away/2025-05-26T01:14:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/got-through-the-weekend-party/2025-05-26T01:14:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/keeping-warm/2025-05-26T01:14:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/doing-it-hard/2025-05-26T01:14:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-34-one-year-331-days-away/2025-05-26T01:14:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/25-days-smoke-free/2025-05-26T01:14:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/is-it-just-me/2025-05-26T01:14:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/its-so-hard-when-youre-having-a-drink/2025-05-26T01:14:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-33-one-year-332-days-away/2025-05-26T01:14:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-40-1/2025-05-26T01:14:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/day-32-one-year-333-days-away/2025-05-26T01:14:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/08/the-challenge/2025-05-26T01:14:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/1-year-a-non-smoker/2025-05-26T01:14:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/proud-of-myself/2025-05-26T01:14:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/897-days/2025-05-26T01:14:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/stay-focussed/2025-05-26T01:14:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/i-am-so-proud-of-myself/2025-05-26T01:14:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/patch/2025-05-26T01:14:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/day-103-for-me......-vaping-is-so-fantastic2025-05-26T01:14:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/day-33/2025-05-26T01:14:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/yoohoo-still-here/2025-05-26T01:14:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/staying-focused/2025-05-26T01:14:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/health-and-freedom/2025-05-26T01:14:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/find-a-friend/2025-05-26T01:14:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/winning-the-race/2025-05-26T01:14:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/happy-in-the-moment/2025-05-26T01:14:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/love-not-smoking/2025-05-26T01:14:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/you-people-are-all-so-very-awesome/2025-05-26T01:14:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/scenario-staying-quit/2025-05-26T01:14:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/day-37-one-year-328-days-away/2025-05-26T01:14:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/day-36-one-year-329-days-away-$1000-saved/2025-05-26T01:14:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/84-days-with-a-new-friend-for-huge-help/2025-05-26T01:14:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/day-50-1/2025-05-26T01:14:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/staying-smoke-free-4/2025-05-26T01:14:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/almost......but-did-not-and-will-not2025-05-26T01:14:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/08/just-like-animusic/2025-05-26T01:14:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/27-days-smoke-free/2025-05-26T01:14:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/smoking-affects-everything/2025-05-26T01:14:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/its-everywhere/2025-05-26T01:14:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/teeth/2025-05-26T01:14:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/go-to-the-chemist/2025-05-26T01:14:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/08/1st-august---happy-birthday-to-all-horses/2025-05-26T01:14:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/tomorrow-is-quit-day/2025-05-26T01:14:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/day-51-one-year-314-days/2025-05-26T01:14:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/reasons-to-quit-6/2025-05-26T01:14:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/champix-1/2025-05-26T01:14:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/i-found-that-when-i-quit-last-time-a-couple-of-years-ago-i-was-busier-and-got-more-done/2025-05-26T01:14:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/family-is-numero-uno/2025-05-26T01:14:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/stay-more-and-more-with-your-kid-will-help-you/2025-05-26T01:14:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/just-had-baby/2025-05-26T01:14:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/willpower-3/2025-05-26T01:14:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/hate-cigarettes/2025-05-26T01:14:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/start-to-happiness/2025-05-26T01:14:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/08/my-reasons-for-health/2025-05-26T01:14:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/now-87-days-smoke-free/2025-05-26T01:14:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/struggling-15/2025-05-26T01:14:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-31-goal-the-one-year-club-334-days-to-go/2025-05-26T01:14:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-30-here-i-go/2025-05-26T01:14:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/weird/2025-05-26T01:14:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-29-here-i-go/2025-05-26T01:14:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/brain-power/2025-05-26T01:14:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-3.-no-cravings-but-huge-headaches2025-05-26T01:14:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/quitting-with-mild-but-sure-shot-determination/2025-05-26T01:14:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/a-big-thankyou/2025-05-26T01:14:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-28-drumroll-4-weeks/2025-05-26T01:14:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-27-here-i-go/2025-05-26T01:14:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/help-14/2025-05-26T01:14:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/champix-side-effects/2025-05-26T01:14:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-26-here-i-go.-smart-fish-not-biting-the-bait2025-05-26T01:14:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/hanging-in-there/2025-05-26T01:14:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-25-here-i-go/2025-05-26T01:14:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go--the-power-of-the-poncho/2025-05-26T01:14:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/6-days-in/2025-05-26T01:14:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/margaret-thatcher/2025-05-26T01:14:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-23-here-i-go/2025-05-26T01:14:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/the-message-is-simplistic.--it-is-not-easy--there-is-no2025-05-26T01:14:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-21days/2025-05-26T01:14:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/best-achievement-in-my-life-so-far/2025-05-26T01:14:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/think-of-all-the-money-you-save/2025-05-26T01:14:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/herei-go-day-21-three-weeks/2025-05-26T01:14:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/14-days-done/2025-05-26T01:14:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/need-help-plzzzz/2025-05-26T01:14:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/herei-go-day-20/2025-05-26T01:14:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/patches-5/2025-05-26T01:14:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/any-journey-is-worth-prolonging/2025-05-26T01:14:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-19-never-give-up-quote/2025-05-26T01:14:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/my-sons-protesting/2025-05-26T01:14:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/16425-days/2025-05-26T01:14:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/your-stories-make-a-difference/2025-05-26T01:14:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-18-im-a-non-smoker/2025-05-26T01:14:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-17.-im-a-non-smoker-new-mantra2025-05-26T01:14:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/sadly-no-achievement/2025-05-26T01:14:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/day-82-and-were-feeling-awesome/2025-05-26T01:14:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-16-im-a-non-smoker/2025-05-26T01:14:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-15/2025-05-26T01:14:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/you-idiot/2025-05-26T01:14:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-14-arrgghh-/2025-05-26T01:14:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/i-slipped-up---help/2025-05-26T01:14:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/champix-what-a-legend-30-days-smoke-free/2025-05-26T01:14:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/power-of-champix/2025-05-26T01:14:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-13/2025-05-26T01:14:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/not-easy/2025-05-26T01:14:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-12/2025-05-26T01:14:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-11/2025-05-26T01:14:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/give-sensible-quit-chance/2025-05-26T01:14:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/it-is-not-easy-but-you-value-your-self-enough-to-do-it/2025-05-26T01:14:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-10-double-digits/2025-05-26T01:14:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-8/2025-05-26T01:14:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/quit-relapse-quit/2025-05-26T01:14:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/9th-day/2025-05-26T01:14:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-7-im-sooo-happy/2025-05-26T01:14:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/advice-please/2025-05-26T01:14:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/smoke-to-quit-smoking/2025-05-26T01:14:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/herei-i-go-day-6/2025-05-26T01:15:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-day-5/2025-05-26T01:15:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/easier-than-what-i-imagined/2025-05-26T01:15:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/one-day-at-a-time-2/2025-05-26T01:15:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/here-i-go-really-tough-day-4/2025-05-26T01:15:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/tougher-than-i-thought-realized-needed-support/2025-05-26T01:15:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/54-days-today/2025-05-26T01:15:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/no-upside/2025-05-26T01:15:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/07/just-be-careful/2025-05-26T01:15:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/2-hours-to-go/2025-05-26T01:14:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/feel-like-a-failure/2025-05-26T01:14:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/another-try/2025-05-26T01:14:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/supporter-wanted/2025-05-26T01:14:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/i-quit-tomorrow-in-need-of-some-help/2025-05-26T01:14:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/finding-it-hard-daily/2025-05-26T01:14:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/3-days-for-a-5th-time/2025-05-26T01:14:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/day-1-23/2025-05-26T01:14:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/tip-1/2025-05-26T01:14:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/it-is-day-3-and-difficult/2025-05-26T01:14:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/its-not-your-friend/2025-05-26T01:15:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/here-i-go-day-1/2025-05-26T01:15:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/6-attempt/2025-05-26T01:15:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/07/help-with-the-tracking-of-daily-smokes/2025-05-26T01:15:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/you-can-only-try/2025-05-26T01:14:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/startstopstartstop/2025-05-26T01:14:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/feelin-unwell/2025-05-26T01:14:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/bye-bye-yellow-teeth/2025-05-26T01:14:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/health-bills....-and-active2025-05-26T01:14:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/i-am-free/2025-05-26T01:14:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/doing-it-for-myself-and-my-family/2025-05-26T01:14:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/t-14-days-and-counting/2025-05-26T01:14:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/theres-a-time-for-everyone/2025-05-26T01:14:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/staying-quit/2025-05-26T01:14:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/why-should-i-quit/2025-05-26T01:14:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/why-i-hate-it/2025-05-26T01:15:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/gum-disease/2025-05-26T01:15:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/07/tip-1/2025-05-26T01:15:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/embarrassed-but-still-smoke-free/2025-05-26T01:14:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/planned-site-maintenance-5/2025-05-26T01:14:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/victim/2025-05-26T01:14:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/back-to-the-inner-child/2025-05-26T01:14:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/saved-by-mc-hammer---who-wouldve-thought/2025-05-26T01:14:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/do-not-underestimate-the-power-of-chewing-gum/2025-05-26T01:14:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/day-24-here-i-go/2025-05-26T01:14:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/planned-site-maintenance-6/2025-05-26T01:14:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/that-day-does-come-quicker-than-you-think/2025-05-26T01:14:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/website-work/2025-05-26T01:15:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/07/tip-of-the-day-its-great-to-remind-yourself-of-the-reasons-why-you-have-decided-to-quit/2025-05-26T01:15:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/reactions/2025-05-26T01:14:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/day-8-and-counting/2025-05-26T01:14:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/how-i-stay-quit/2025-05-26T01:14:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/egging-myself-on/2025-05-26T01:14:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/try-and-think-about-the-natural-breathing-mechanism/2025-05-26T01:14:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/keeping-busy-1/2025-05-26T01:14:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/dont-think-quit-think-non-smoker/2025-05-26T01:14:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/we-all-can-do-this/2025-05-26T01:14:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/11-months-of-freedom/2025-05-26T01:14:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/here-i-go-day-9-double-digits-tomorrow/2025-05-26T01:14:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/two-years-on/2025-05-26T01:14:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/505-days-and-i-am-now-50-less-likely-to-die-from-smoking-related-illness/2025-05-26T01:14:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/no-help-whatsoever/2025-05-26T01:15:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/here-i-go-day3/2025-05-26T01:15:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/just-keep-going/2025-05-26T01:15:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/07/here-i-go-day-2/2025-05-26T01:15:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/here-i-go-2/2025-05-26T01:15:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/starting-my-journey-1/2025-05-26T01:15:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/work-stress/2025-05-26T01:15:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/positive-reframing/2025-05-26T01:15:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/patches-1/2025-05-26T01:15:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/hard-yards/2025-05-26T01:15:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/determination-1/2025-05-26T01:15:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/going-mad/2025-05-26T01:15:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/it-is-now-day-17-and-i-am-winning-the-war...--when-i-started-i-realized-the-craving-needed-a-name2025-05-26T01:15:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/06/panic/2025-05-26T01:15:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/health-and-money-in-my-pocket/2025-05-26T01:15:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/my-journey-for-the...-i-dont-know-how-many-tries2025-05-26T01:15:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/need-to-start/2025-05-26T01:15:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/hi-all-1/2025-05-26T01:15:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/time-has-come/2025-05-26T01:15:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/chest-x-ray/2025-05-26T01:15:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/06/quitting-for-the-last-time/2025-05-26T01:15:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/49-days-/2025-05-26T01:15:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/18-months-smoke-free/2025-05-26T01:15:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/wow-1-year-gone/2025-05-26T01:15:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/95-days/2025-05-26T01:15:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/can-laugh-without-coughing-oh-what-a-feeling/2025-05-26T01:15:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/100-days-6/2025-05-26T01:15:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/champix-35/2025-05-26T01:15:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/need-advicethoughts/2025-05-26T01:15:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/help-15/2025-05-26T01:15:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/scary-dream/2025-05-26T01:15:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/i-need-some-help/2025-05-26T01:15:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/only-8-hours-in-and-have-a-horrible-cough/2025-05-26T01:15:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/day-2-5/2025-05-26T01:15:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/day-2-6/2025-05-26T01:15:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/alot-of-craving-going-on-this-week/2025-05-26T01:15:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/alcohol-and-smoking-friends/2025-05-26T01:15:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/this-is-my-week-8/2025-05-26T01:15:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/always-be-on-guard/2025-05-26T01:15:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/workplace-commitment-to-quit/2025-05-26T01:15:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/6-months-5/2025-05-26T01:15:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/day-43-1/2025-05-26T01:15:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/1-month-wow/2025-05-26T01:15:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/still-going-2/2025-05-26T01:15:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/my-choice-this-time/2025-05-26T01:15:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/how-i-quit-and-how-you-can-too/2025-05-26T01:15:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/helpful-info/2025-05-26T01:15:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/day-3-cold-turkey/2025-05-26T01:15:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/water/2025-05-26T01:15:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/1-year-down/2025-05-26T01:15:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/i-seem-to-be-able-to-stop-smoking-until-i-have-a-drink-...-help2025-05-26T01:15:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/06/first-day-1/2025-05-26T01:15:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/encouragement/2025-05-26T01:15:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/my-awesome-juicing-reward---because-i-deserve-it/2025-05-26T01:15:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/give-the-craving-a-name/2025-05-26T01:15:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/just-keep-going-1/2025-05-26T01:15:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/tired-of-starting-over--stop-quitting/2025-05-26T01:15:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/10-months.....or-300-days-smoke-free-today.-woohoo2025-05-26T01:15:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/my-new-car/2025-05-26T01:15:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/keep-busy--when-you-crave-a-smoke--try-reading-all-the-comments-people-leave-on-this-site-.-i2025-05-26T01:15:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/i-eat-a-lot-more/2025-05-26T01:15:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/06/determination/2025-05-26T01:15:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/tip-for-champix/2025-05-26T01:15:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/31-day-smoke-free-its-the-best-feeling/2025-05-26T01:15:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/vaping-1/2025-05-26T01:15:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/just-want-to-say-thanks---got-through-my-first-social-evening-with-smokers/2025-05-26T01:15:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/thanks-jummg/2025-05-26T01:15:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/thanks-4-your-support/2025-05-26T01:15:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/06/i-choose-not-to/2025-05-26T01:15:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/cold-turkey-3/2025-05-26T01:15:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/cravings-1/2025-05-26T01:15:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/starting-over-1/2025-05-26T01:15:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/out-they-go/2025-05-26T01:15:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/chronic-smoker/2025-05-26T01:15:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/i-call-quits/2025-05-26T01:15:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/try-again-1/2025-05-26T01:15:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/my-5th-attempt-to-stop-smoking/2025-05-26T01:15:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/ok-here-goes/2025-05-26T01:15:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/going-slightly-crazy/2025-05-26T01:15:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/time-to-quit-4/2025-05-26T01:15:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/my-first-step/2025-05-26T01:15:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/just-started-6/2025-05-26T01:15:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/patches-and-quit4good/2025-05-26T01:15:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/day-5-1/2025-05-26T01:15:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/05/first-day-6/2025-05-26T01:15:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/love-of-my-life/2025-05-26T01:15:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/ciggarettes-out-of-bins/2025-05-26T01:15:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/use-champix-to-quit.-it-helps-a-lot2025-05-26T01:15:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/is-it-worth-dying-for/2025-05-26T01:15:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/cancer-in-family/2025-05-26T01:15:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/learning-how-to-breathe-again/2025-05-26T01:15:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/05/commit-to-quitting/2025-05-26T01:15:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/the-spray/2025-05-26T01:15:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/oh......-my........-ggggoddddd2025-05-26T01:15:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/water-and-orange-juice/2025-05-26T01:15:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/persistance-pays/2025-05-26T01:15:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/quit4good/2025-05-26T01:15:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/05/its-still-so-hard/2025-05-26T01:15:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/positive-champix-experience/2025-05-26T01:15:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/i-call-champix-the-miracle-drug/2025-05-26T01:15:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/get-your-doctor-to-check-your-lung-health/2025-05-26T01:15:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/im-embarassed-to-say/2025-05-26T01:15:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/10-weeks-going-strong/2025-05-26T01:15:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/10-weeks-going-strong-1/2025-05-26T01:15:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/2-weeks-cold-turkey/2025-05-26T01:15:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/self-destructiondepression-anxiety--no-way-back--only-forward/2025-05-26T01:15:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/hi/2025-05-26T01:15:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/day-10----feels-like-10-weeks/2025-05-26T01:15:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/no-matter-what-it-throws-at-me-im-not-going-back/2025-05-26T01:15:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/cravings-9/2025-05-26T01:15:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/the-thought-that-if-i-had-one-now-i-have-stuffed-everything-up-that-i-have-gone-through-so-far/2025-05-26T01:15:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/sitting-ducks/2025-05-26T01:15:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/replacing-a-bad-habit-with-a-good-one/2025-05-26T01:15:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/when-will-it-stop/2025-05-26T01:15:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/relapse-4/2025-05-26T01:15:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/first-week-experience/2025-05-26T01:15:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/tips-for-champix/2025-05-26T01:15:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/a-question-please/2025-05-26T01:15:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/my-champix-story/2025-05-26T01:15:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/goodnight--good-luck/2025-05-26T01:15:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/9-months.......274-days-smoke-free......and-$1644-money-saved-wow2025-05-26T01:15:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/one-year-on-and-no-going-back/2025-05-26T01:15:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/this-time-its-for-good/2025-05-26T01:15:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/eventually-with-help-you-can-stop/2025-05-26T01:15:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/05/black-lungs-an-image/2025-05-26T01:15:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/05/this-is-the-best-day-of-your-life-for-everyone-who-has-a-dream-so-big--loud/2025-05-26T01:15:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/05/breath-deep--watch-the-sunset/2025-05-26T01:15:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/05/champix-4/2025-05-26T01:15:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/05/support/2025-05-26T01:15:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/41-days....wow2025-05-26T01:15:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/a-drink-or-two-is-scary/2025-05-26T01:15:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/when-i-quit-smocking-i-in-this-body-also-disappears/2025-05-26T01:15:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/rash/2025-05-26T01:15:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/my-day-2/2025-05-26T01:15:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/just-a-short-lived-demon-experience/2025-05-26T01:15:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/the-insidious-pointless-chemical-stick/2025-05-26T01:15:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/so-many-attempts/2025-05-26T01:15:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/the-abusive-cigarette/2025-05-26T01:15:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/another-problem/2025-05-26T01:15:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/mhp-well-said/2025-05-26T01:15:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/will-power-is-important/2025-05-26T01:15:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/battle-of-the-minds/2025-05-26T01:15:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/get-it-done-~-my-new-motto-/2025-05-26T01:15:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/back-on-track-with-new-strategies--dealing-with-the-evil-voice/2025-05-26T01:15:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/nicotine-patches-1/2025-05-26T01:15:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/thank-goodness/2025-05-26T01:15:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/getting-me-down/2025-05-26T01:15:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/i-almost-forgot/2025-05-26T01:15:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/this-is-the-hardest-day/2025-05-26T01:15:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/smoke-free-lifestyle/2025-05-26T01:15:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/yesterday--6.30pm-i-had-my-last-ciggy2025-05-26T01:15:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/stop/2025-05-26T01:15:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/once-again-1/2025-05-26T01:15:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/quick-question-1/2025-05-26T01:15:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/change-more-than-the-smoking/2025-05-26T01:15:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/finally-/2025-05-26T01:15:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/no-title/2025-05-26T01:15:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/day-4---not-1-cigarette-smoked/2025-05-26T01:15:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/quiting-tomorrow/2025-05-26T01:15:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/third--times-the-trick/2025-05-26T01:15:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/24-hours-later/2025-05-26T01:15:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/8-months-quit-smoking-/2025-05-26T01:15:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/day-1-5/2025-05-26T01:15:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/day-24/2025-05-26T01:15:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/day-3-today---all-good/2025-05-26T01:15:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/busted-day2/2025-05-26T01:15:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/champix-36/2025-05-26T01:15:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/1073-days-and-going/2025-05-26T01:15:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/keep-trying-5/2025-05-26T01:15:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/my-1-year-anniversary-since-i-quit/2025-05-26T01:15:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/04/trip-up/2025-05-26T01:15:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/my-family-is-what-im-doing-this-for/2025-05-26T01:15:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/the-patchers-really-do-help-but-u-have-to-really-want-to-give-up/2025-05-26T01:15:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/my-children/2025-05-26T01:15:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/need-support-please-must-quit-for-my-children/2025-05-26T01:15:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/i-cant-even-run/2025-05-26T01:15:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/quitting....for-good2025-05-26T01:15:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/quitting-time/2025-05-26T01:15:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/04/night-time-monster/2025-05-26T01:15:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/first-day-almost-done/2025-05-26T01:15:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/again-again-again/2025-05-26T01:15:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/going-ok/2025-05-26T01:15:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/20-years-smoking-and-i-am-only-30/2025-05-26T01:15:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/stress-and-depression-are-my-biggest-triggers/2025-05-26T01:15:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/have-set-the-date/2025-05-26T01:15:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/my-story-1/2025-05-26T01:15:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/day-one-14/2025-05-26T01:15:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/not-doing-so-well...relapsed-into-chain-smoking-today2025-05-26T01:15:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/here-goes/2025-05-26T01:15:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/bought-a-e-cig-today/2025-05-26T01:15:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/smoked-2-today/2025-05-26T01:15:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/mroning-of-day-7/2025-05-26T01:15:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/changing-habits-and-behaviours-prior-to-quitting/2025-05-26T01:15:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/clean-up/2025-05-26T01:15:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/write-stuff/2025-05-26T01:15:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/second-day-in-feeling-crazy/2025-05-26T01:15:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/getting-started-on-my-journey/2025-05-26T01:15:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/not-100-sure-i-can-do-this/2025-05-26T01:15:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/all-in-the-mind/2025-05-26T01:15:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/i-need-to-do-it/2025-05-26T01:15:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/04/now-or-never/2025-05-26T01:15:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/planned-site-maintenance-7/2025-05-26T01:15:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/be-determined/2025-05-26T01:15:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/be-determined-1/2025-05-26T01:15:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/878-days-but-whos-counting/2025-05-26T01:15:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/help-us-to-improve-icanquit.com.au2025-05-26T01:15:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/no-nicotine-in-your-system-anymore/2025-05-26T01:15:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/04/coffee-or-tea/2025-05-26T01:15:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/get-angry---but-at-the-tobacco-not-yourself/2025-05-26T01:15:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/nearly-2-years-and-confident-using-champix/2025-05-26T01:15:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/feeling-stronger--more-powerful-than-ever/2025-05-26T01:15:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/electronic-cigarettes-were-the-only-things-that-worked-for-me/2025-05-26T01:15:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/dont-give-up/2025-05-26T01:15:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/champix-5/2025-05-26T01:15:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/keep-busy.-instead-of-feeling-sorry-that-i-am-not-smoking-i-pat-my-self-on-the-back2025-05-26T01:15:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/04/find-something-different-to-do/2025-05-26T01:15:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/my-health-and-grandaughters-insistense/2025-05-26T01:15:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/im-on-day-13-have-seriously-cut-down-last-two-days-have-not-had-one-cant-say-the-craving-has-gone/2025-05-26T01:16:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/stay-strong-1/2025-05-26T01:16:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/health-22/2025-05-26T01:16:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/my-story--hoping-for-the-best/2025-05-26T01:16:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/overit---thats-enough/2025-05-26T01:16:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/tv-ads/2025-05-26T01:16:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/my-daughter-away-from-me-years-i-no-see-her/2025-05-26T01:16:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/i-love-my-family/2025-05-26T01:16:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/03/today-is-first-day-took-champix-for-a-fortnight-beforhand-all-good-so-fare/2025-05-26T01:16:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/good-luck/2025-05-26T01:15:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/i-feel-great/2025-05-26T01:15:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/champix-6/2025-05-26T01:15:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/9-months-later/2025-05-26T01:16:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/moving-forward/2025-05-26T01:16:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/dont-give-up-on-yourself/2025-05-26T01:16:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/i-did-it---everyone-is-capable-of-doing-it/2025-05-26T01:16:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/thank-you-quitline-3-years-coming-up/2025-05-26T01:16:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/03/breathe---and-thank-a-tree-/2025-05-26T01:16:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/week-one-or-weak-one-/2025-05-26T01:15:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/im-back-3/2025-05-26T01:15:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/8-days-already/2025-05-26T01:15:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/champix-37/2025-05-26T01:16:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/so-11-days-no-smokes/2025-05-26T01:16:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/58-days-smoke-free-yes/2025-05-26T01:16:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/2-days-smoke-free/2025-05-26T01:16:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/keep-on-going-1/2025-05-26T01:16:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/champix---after-50-days---warning/2025-05-26T01:16:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/half-a-year-free-of-ciggies/2025-05-26T01:16:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/godoo/2025-05-26T01:16:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/day-17-2/2025-05-26T01:16:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/one-month-is-better-than-one-day-be-proud-of-it/2025-05-26T01:16:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/$35-a-day/2025-05-26T01:16:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/quit4good-oral-strips/2025-05-26T01:16:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/after-one-month-still-going-strong-thanks-to-champics/2025-05-26T01:16:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/update-on-my-journey/2025-05-26T01:16:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/help-please-1/2025-05-26T01:16:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/starting-again-1/2025-05-26T01:16:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/face-myself/2025-05-26T01:16:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/happy-non-smoker-/2025-05-26T01:16:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/i-quit-smoking-90-days-ago/2025-05-26T01:16:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/respecting-myself-loving-myself-enough-to-have-the-determination-and-wont-power/2025-05-26T01:16:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/focus-on-what-you-could-treat-yourself-to/2025-05-26T01:16:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/39-days-and-still-craving/2025-05-26T01:16:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/champix-38/2025-05-26T01:16:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/03/day-1-6/2025-05-26T01:16:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/social-difficulties/2025-05-26T01:15:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/2-days-to-go/2025-05-26T01:16:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/theres-no-easy-way-/2025-05-26T01:16:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/day-8-and-need-some-support/2025-05-26T01:16:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/time-to-quit-5/2025-05-26T01:16:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/pregnant-1/2025-05-26T01:16:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/quit-day/2025-05-26T01:16:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/day-1-24/2025-05-26T01:16:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/gaining-weight-when-you-quit/2025-05-26T01:16:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/cant-set-quit-date/2025-05-26T01:16:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/tip-2/2025-05-26T01:16:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/so-unsurebut-doing-is-better-than-not-doing-/2025-05-26T01:16:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/03/my-plan-1/2025-05-26T01:16:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/03/a-few-issues-i-need-advice-on/2025-05-26T01:16:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/03/read-a-book/2025-05-26T01:16:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/03/smoke-free-for-365-days-and-you-can-do-it-too/2025-05-26T01:16:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/600-days-free/2025-05-26T01:16:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/its-yoga-again/2025-05-26T01:16:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/view-smoking-with-the-disgust-it-deserves/2025-05-26T01:16:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/take-each-day-as-it-comes-tomorrow-is-a-new-day/2025-05-26T01:16:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/365-days/2025-05-26T01:16:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/on-6th-week/2025-05-26T01:16:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/100-day-mark/2025-05-26T01:16:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/found-alternative-to-nicotine/2025-05-26T01:16:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/02/do-it-1/2025-05-26T01:16:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/breaking-up-is-never-easy-but-we-have-to-do/2025-05-26T01:16:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/here-i-go-again-3/2025-05-26T01:16:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/dealing-with-stress-1/2025-05-26T01:16:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/21-days-no-cigarette/2025-05-26T01:16:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/not-the-hardest-but-not-the-eaisest/2025-05-26T01:16:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/unexpected-trigger/2025-05-26T01:16:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/positive-thinking/2025-05-26T01:16:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/struggling-16/2025-05-26T01:16:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/jus-guide/2025-05-26T01:16:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/champix-39/2025-05-26T01:16:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/letting-go/2025-05-26T01:16:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/one-year-today-1/2025-05-26T01:16:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/first-day-on-champix/2025-05-26T01:16:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/reached-my-$60-saving-goal-wahhhhoooo/2025-05-26T01:16:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/keeping-my-reason-to-quit-in-my-mind-at-all-times/2025-05-26T01:16:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/only-you-will-know-when-the-time-is-right-/2025-05-26T01:16:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/3-weeks-smoke-free-with-one-very-minor-slip-up/2025-05-26T01:16:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/thinking-of-quitting-champix-early/2025-05-26T01:16:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/day-9-cold-turkey-style/2025-05-26T01:16:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/182-days.....6-months-quit-cold-turkey-smoking-cigarrettes-yippee-2025-05-26T01:16:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/today-is-the-day-1/2025-05-26T01:16:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/here-we-go-again-6/2025-05-26T01:16:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/2nd-day/2025-05-26T01:16:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/day-4-no-cravings-2day/2025-05-26T01:16:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/i-can-do-it-1/2025-05-26T01:16:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/i-can-do-it-2/2025-05-26T01:16:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/$$-cash-$$/2025-05-26T01:16:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/me/2025-05-26T01:16:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/02/staying-focused-and-setting-goals/2025-05-26T01:16:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/stopping-smoking/2025-05-26T01:16:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/taking-the-plunge/2025-05-26T01:16:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/keep-busy/2025-05-26T01:16:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/not-long-to-go/2025-05-26T01:16:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/i-need-help-2/2025-05-26T01:16:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/trying-to-find-excuses-not-to-start-on-champix-/2025-05-26T01:16:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/partner/2025-05-26T01:16:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/day-2-13/2025-05-26T01:16:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/champix-attempt-4/2025-05-26T01:16:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/zyban/2025-05-26T01:16:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/champix---my-story/2025-05-26T01:16:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/day-9-1/2025-05-26T01:16:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/taking-the-plunge-1/2025-05-26T01:16:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/not-a-good-day/2025-05-26T01:16:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/champix-22/2025-05-26T01:16:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/02/why-not-now/2025-05-26T01:16:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/02/watch-these-period/2025-05-26T01:16:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/02/tobacco-executives/2025-05-26T01:16:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/02/the-most-basic-human-function/2025-05-26T01:16:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/02/my-hint-or-tips-/2025-05-26T01:16:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/02/website-work-1/2025-05-26T01:16:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/more-important-things/2025-05-26T01:16:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/thinking-about-quitting/2025-05-26T01:16:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/saving-money/2025-05-26T01:16:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/you-can-do-it-too/2025-05-26T01:16:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/keep-busy-with-things-you-enjoy/2025-05-26T01:16:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/my-reasons-are-compelling/2025-05-26T01:16:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/value-of-living-better/2025-05-26T01:16:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/02/breathing-1/2025-05-26T01:16:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/10.5-moths-smoke-free-only-8-days-no-champix-program2025-05-26T01:16:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/570-days-a-non-smoker/2025-05-26T01:16:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/hey/2025-05-26T01:16:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/smoked-for-40-years/2025-05-26T01:16:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/707-days-smoke-free/2025-05-26T01:16:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/believe-in-yourself/2025-05-26T01:16:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/no-weight-gain-this-time/2025-05-26T01:16:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/my-story-5/2025-05-26T01:16:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/my-story-6/2025-05-26T01:16:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/quit-2nd-and-last-attempt/2025-05-26T01:16:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/over-$25k-saved-so-far/2025-05-26T01:16:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/keep-it-up-1/2025-05-26T01:16:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/why-i-quit/2025-05-26T01:16:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/scared/2025-05-26T01:16:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/2-weeks-quit/2025-05-26T01:16:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/it-will-get-better/2025-05-26T01:16:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/day-17-and-still-going-strong/2025-05-26T01:16:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/4-months-smoke-free/2025-05-26T01:16:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/not-quitting-.........it-is-change-in-life-style-experience-of-spirituality2025-05-26T01:16:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/first-day-2/2025-05-26T01:16:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/quitting-9/2025-05-26T01:16:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/going-strong-4/2025-05-26T01:16:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/the-first-couple-of-days-after-quitting/2025-05-26T01:16:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/one-week-down/2025-05-26T01:16:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/side-effects-of-champix-1/2025-05-26T01:16:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/slip-ups/2025-05-26T01:16:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/side-effects-i-had-them-all-lol-/2025-05-26T01:16:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/feeling-like-a-smoke/2025-05-26T01:16:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/120-days/2025-05-26T01:16:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/this-is-it-/2025-05-26T01:16:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/still-quit-1/2025-05-26T01:16:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/here-we-go-again-7/2025-05-26T01:16:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/day-1-experience/2025-05-26T01:16:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/not-one-person-has-commented-that-i-failed/2025-05-26T01:16:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/cold-turkey-this-time-1/2025-05-26T01:16:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/i-failed/2025-05-26T01:16:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/denial-1/2025-05-26T01:16:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/01/love-yourself/2025-05-26T01:16:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/slipped-up/2025-05-26T01:16:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/be-strong-1/2025-05-26T01:16:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/im-getting-there/2025-05-26T01:16:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/reasons....depend-on-the-day-you-ask-me2025-05-26T01:16:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/reasons....depend-on-the-day-you-ask-me-12025-05-26T01:16:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/my-journey-to-here/2025-05-26T01:16:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/need-to-get-healthy/2025-05-26T01:16:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/why-i-need-to-quit/2025-05-26T01:16:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/01/healthier-wealthier-and-wiser/2025-05-26T01:16:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/champix-and-my-side-affects.-all-good-so-far2025-05-26T01:16:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/7-weeks-smoke-free-woohoo-/2025-05-26T01:16:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/staying-quit-and-feeling-awesome-/2025-05-26T01:16:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/waste-not-want-not/2025-05-26T01:16:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/day-31-and-really-happy/2025-05-26T01:16:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/day-12/2025-05-26T01:16:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/associate-with-other-non-smokers/2025-05-26T01:16:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/feeling-weak/2025-05-26T01:16:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/01/staying-focused-1/2025-05-26T01:16:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/01/champix-and-my-side-affects/2025-05-26T01:16:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/01/willpower/2025-05-26T01:16:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/01/getting-strong/2025-05-26T01:16:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/01/recommendation/2025-05-26T01:16:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/do-not-start-smoking/2025-05-26T01:16:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/why-do-i-need-to-quit-1/2025-05-26T01:16:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/i-use-cigarettes-and-crystal-meth.-does-anyone-know-a-site-like-this-for-crystal2025-05-26T01:16:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/slipped-up-but-not-giving-up-/2025-05-26T01:16:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/looking-for-inspiration/2025-05-26T01:16:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/finally-i-started/2025-05-26T01:16:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/quitting-11/2025-05-26T01:16:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/struggling-at-start-up-/2025-05-26T01:16:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/psychotic-but-smoke-free/2025-05-26T01:16:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/who-am-i-trying-to-kid/2025-05-26T01:16:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/first-day-7/2025-05-26T01:16:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/living/2025-05-26T01:16:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/day-1-25/2025-05-26T01:16:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/quitting-tonight/2025-05-26T01:16:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/strengthening-my-committment/2025-05-26T01:16:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/just-do-it-5/2025-05-26T01:16:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/20-dec-14-first-day-of-smoke-free/2025-05-26T01:16:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/champix-23/2025-05-26T01:16:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2015/01/pick-a-goal-stick-to-it/2025-05-26T01:16:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/anxiety-causing-digestion-issues/2025-05-26T01:03:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/fear-of-dying-daily/2025-05-26T01:03:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/xmas-sucks/2025-05-26T01:03:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/mornings-can-trigger-emotional-stress/2025-05-26T01:03:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/spending-spare-cash/2025-05-26T01:03:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/xxx/2025-05-26T01:03:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/suggestions-needed-please/2025-05-26T01:03:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/beware/2025-05-26T01:03:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/staying-quit/2025-05-26T01:03:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/useful-link-to-never-take-a-puff-again/2025-05-26T01:03:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/quit-or-bust/2025-05-26T01:03:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/12/vaping-let-me-quit-finally/2025-05-26T01:03:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/11/doesnt-matter-if-you-fail-fail-again-fail-better/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/11/after-a-meal/2025-05-26T01:03:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/11/caffinated-drinks/2025-05-26T01:03:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/11/any-tip-on-congested-nose-after-quitting/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/11/i-need-help-to-keep-going/2025-05-26T01:03:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/i-just-quit/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/train-your-mind-to-not-dwell-on-cigarette-thoughts/2025-05-26T01:03:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/anger-fury-nasty-tantrums/2025-05-26T01:03:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/nrt-patches/2025-05-26T01:03:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/i-slipped-up/2025-05-26T01:03:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/not-giving-up-on-giving-up/2025-05-26T01:03:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/determination...800-days2025-05-26T01:03:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/staying-stopped-at-5-weeks/2025-05-26T01:03:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/love/2025-05-26T01:03:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/nrt-patches-1/2025-05-26T01:03:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/100-days-smoke-free/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/eventually-i-quit/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/ggggggggrrrrrrrrrrr/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/crap-feeling/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/champix-19/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/799-days/2025-05-26T01:03:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/480-days-and-kinda-counting/2025-05-26T01:03:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/real-friend/2025-05-26T01:03:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/we-can-do-this-/2025-05-26T01:03:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/getting-worse-after-a-month/2025-05-26T01:03:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/tonsillitis-sting/2025-05-26T01:03:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/3rd-times-a-charm/2025-05-26T01:03:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/34-days-1/2025-05-26T01:03:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/2nd-go-at-champix/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/day-7-3/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/i-have-quit-1/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/champix-20/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/11-days/2025-05-26T01:03:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/11/no-more-ducking-outs-and-disappearances/2025-05-26T01:03:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/getting-myself-ready-to-quit/2025-05-26T01:03:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/day-1-15/2025-05-26T01:03:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/quitting-7/2025-05-26T01:03:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/naltrexone/2025-05-26T01:03:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/freedom/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/nrt-patches/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/champix-is-a-miracle/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/started-again-of-5-years-clean/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/its-hard-buy-trying-my-best/2025-05-26T01:03:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/am-hopeless-at-giving-up/2025-05-26T01:03:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/one-day...day-one2025-05-26T01:03:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/day1-1/2025-05-26T01:03:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/day-1-yay/2025-05-26T01:03:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/day-1-yay-1/2025-05-26T01:03:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/champix-11/2025-05-26T01:03:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/so-its-that-time-where-ive-decieded-to-try-and-quit-again/2025-05-26T01:03:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/good-food/2025-05-26T01:03:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/fire-breather/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/day-3-on-champix/2025-05-26T01:03:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/the-end-game/2025-05-26T01:03:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/11/champix---calm-before-the-storm/2025-05-26T01:03:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/last-check-in-at-the-drs/2025-05-26T01:03:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/66-days-and-counting/2025-05-26T01:03:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/11-months-going-strong/2025-05-26T01:03:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/one-day-at-a-time-3/2025-05-26T01:03:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/get-immersed-in-activites-that-distract-you-from-your-usual-smoking-times/2025-05-26T01:03:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/count-on-yourself/2025-05-26T01:03:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/2-quitters-100-days-apart/2025-05-26T01:03:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/its-been-1-year/2025-05-26T01:03:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/my-day-22/2025-05-26T01:03:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/86-days-smoke-free-1/2025-05-26T01:03:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/staying-quit-9/2025-05-26T01:03:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/quit-buddies-1/2025-05-26T01:03:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/staying-strong-2/2025-05-26T01:03:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/cold-turkey/2025-05-26T01:03:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/keeping-active-helps/2025-05-26T01:03:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/888-days/2025-05-26T01:03:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/11/54-days-smoke-free/2025-05-26T01:03:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/11/65-days-smoke-free/2025-05-26T01:03:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/learning/2025-05-26T01:03:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/day-1-16/2025-05-26T01:03:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/groupstraining---patches---lozenges---i-can-quit/2025-05-26T01:03:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/new-journey-1/2025-05-26T01:03:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/knee-surgery-led-me-here/2025-05-26T01:03:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/day-3-thanks-to-alan-carr/2025-05-26T01:03:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/false-starts/2025-05-26T01:03:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/quitting-for-the-last-time/2025-05-26T01:03:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/winding-down-for-the-big-day/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/im-scared-but-i-have-to-do-this/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/day-1-17/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/quitting-8/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/10/quitting-with-ill-healrh/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/41-days-in/2025-05-26T01:03:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/hanging-in-there-1/2025-05-26T01:03:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/keep-focused/2025-05-26T01:03:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/a-whole-24-hours/2025-05-26T01:03:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/how-im-keaping-it-real/2025-05-26T01:03:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/still-going-1/2025-05-26T01:03:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/struggling/2025-05-26T01:03:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/my-journey/2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/being-around-other-smokers-is-big-trigger-...-for-me-anyways2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/its-not-hard/2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/winding-down-for-the-big-day/2025-05-26T01:03:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/no-more-excuses/2025-05-26T01:03:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/10/just-dropping-by/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/champix-is-ok-so-far/2025-05-26T01:03:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/help-7/2025-05-26T01:03:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-72-days-smoke-free/2025-05-26T01:03:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/why-the--do-i-still-craving-for-smoke/2025-05-26T01:03:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/didnt-expect-this-nasty-cough/2025-05-26T01:03:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/i-thought-it-will-be-hard-but-it-is-not-it-is-a-mind-set/2025-05-26T01:03:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/and-again/2025-05-26T01:03:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/cravings-do-diminish/2025-05-26T01:03:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/it-is-do-able/2025-05-26T01:03:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/34-days-and-counting/2025-05-26T01:03:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/sick-of-myself-1/2025-05-26T01:03:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/struggling-10/2025-05-26T01:03:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/day-8-and-breezing-through/2025-05-26T01:03:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/day-8-and-breezing-through-1/2025-05-26T01:03:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/stress-1/2025-05-26T01:03:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/cravings-5/2025-05-26T01:03:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-63-days-smoke-free/2025-05-26T01:03:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/anyone-else-get-this/2025-05-26T01:03:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/never-give-up-on-giving-up-1/2025-05-26T01:03:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/cravings-6/2025-05-26T01:03:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/alternatives/2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/its-not-hard/2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-55-days-smoke-free/2025-05-26T01:03:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/still-believe-in-miracles/2025-05-26T01:03:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/second-week-1/2025-05-26T01:03:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-53-days-smoke-free/2025-05-26T01:03:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/i-am-amazed-that-i-have-quit-smoking/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-52-days-smoke-free/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/19-days-and-counting/2025-05-26T01:03:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/my-51-days-smoke-free/2025-05-26T01:03:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/oxygen/2025-05-26T01:03:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/55-days/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/happy-day/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/10/301-days/2025-05-26T01:03:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/how-to-avoid-an-upset-stomach-while-using-nicotine-spray/2025-05-26T01:03:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/6-month-and-24-days-smoke-free/2025-05-26T01:03:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/where-is-everyone-1/2025-05-26T01:03:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/lollipops-not-smokes/2025-05-26T01:03:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/heathy-quit-snacks/2025-05-26T01:03:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/it-is-possible-no-matter-how-heavy-of-a-smoker-you-are/2025-05-26T01:03:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/10/struggling-with-champix---please-help/2025-05-26T01:03:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/be-honest-with-myself-and-start-again/2025-05-26T01:03:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/health-reasons-1/2025-05-26T01:03:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/i-saw-my-own-very-close-friend-dying-due-to-cigarette/2025-05-26T01:03:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/never-take-another-puff.-pdf-ebook2025-05-26T01:03:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/breathing-freely/2025-05-26T01:03:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/struggling/2025-05-26T01:03:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/10/being-an-outcast/2025-05-26T01:03:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/like-to-smoke-a-pipe-been-doing-it-for-40-years-but-health-forcing-me-to-quit.been-smoke-free-35-day2025-05-26T01:03:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/6-weeks-of-quitting-smoking/2025-05-26T01:03:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/starting-the-process-again/2025-05-26T01:03:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/enjoy-new-freedom/2025-05-26T01:03:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/help-me-please/2025-05-26T01:03:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/09/costs-up-again/2025-05-26T01:03:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/my-46-days-smoke-free/2025-05-26T01:03:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/my-46-days-smoke-free-1/2025-05-26T01:03:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/my-46-days-smoke-free-2/2025-05-26T01:03:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/my-46-days-smoke-free-3/2025-05-26T01:03:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/campix---mood-changer/2025-05-26T01:03:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/i-am-feeling-very-drained-and-tired/2025-05-26T01:03:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/645-days-smoke-free/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-3-champix/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/my-45-days-smoke-free/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-thirteen---my-slip-up/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-20---part-2/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-20-2/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/1-week/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/2-years-2/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-2-champix/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/champix-day-one/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/43-days-1/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/crazy-angry-day/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/10-days-d/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/new-teeth/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/quitting-again-1/2025-05-26T01:03:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/dream-1/2025-05-26T01:03:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-5-and-its-finally-getting-easier-i-hope/2025-05-26T01:03:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/passed-30-days-without-smoking/2025-05-26T01:03:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/understanding-symptoms-when-quitting/2025-05-26T01:03:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/allen-carrs-book/2025-05-26T01:03:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/this-is-the-first-day-of-my-quitting-after-many-fails-attempt-at-past-times/2025-05-26T01:03:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/never-give-up-1/2025-05-26T01:03:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/day-two-off-the-smokes/2025-05-26T01:03:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/grit-your-teeth-and-grin/2025-05-26T01:03:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/7-days/2025-05-26T01:03:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/600-days-today/2025-05-26T01:03:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/dont-let-it-catch-you-off-guard/2025-05-26T01:03:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/here-i-go-wish-me-luck/2025-05-26T01:03:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/anxiety-or-death/2025-05-26T01:03:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/the-miracle-is-here/2025-05-26T01:03:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/i-cant-believe-i-have-made-it-this-long/2025-05-26T01:03:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/hard-times-1/2025-05-26T01:03:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/09/beginning-again-again/2025-05-26T01:03:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/staying-quit-10/2025-05-26T01:03:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/73-days/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/double-celebration/2025-05-26T01:03:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/first-week-is-the-biggest-hurdle/2025-05-26T01:03:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/cold-turkey-or-nrt/2025-05-26T01:03:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/help-to-stay-quit-while-on-your-journey/2025-05-26T01:03:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/09/2-weeks-smoke-free-and-no-more-bad-smell/2025-05-26T01:03:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/its-time-to-quit-and-be-honest/2025-05-26T01:03:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/1st-hour-of-the-first-day/2025-05-26T01:03:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/time-to-quit-1/2025-05-26T01:03:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/quit-date-set-1/2025-05-26T01:03:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/starting-today-2/2025-05-26T01:03:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/day-one-9/2025-05-26T01:03:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/its-now-or-never/2025-05-26T01:03:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/09/almost-drowned/2025-05-26T01:03:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/09/reduced-back-to-half-a-tablet-to-help-me-sleep/2025-05-26T01:03:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/09/addiction/2025-05-26T01:03:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/09/creating-the-reason-of-quitting-smoking/2025-05-26T01:03:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/day-80---still-going-strong/2025-05-26T01:04:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/my-second-week-smoke-free/2025-05-26T01:04:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/you-quit-for-the-greater-good/2025-05-26T01:04:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/experiences-i-had-in-first-few-hours-of-quitting/2025-05-26T01:04:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/still-fighting/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/6-months-smoke-free/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/its-still-monday/2025-05-26T01:04:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/failed-already/2025-05-26T01:04:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/last-cigarette/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/having-trouble-breaking-free-of-nrt/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/keep-going/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/anger-management/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/stay-motivated/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/struggling-11/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/almost-at-my-goal/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/trying-again-again/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/hard-road-getting-better/2025-05-26T01:04:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/day-5-5/2025-05-26T01:04:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/lung-irritation/2025-05-26T01:04:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/interesting-fact-i-learned-about-a-tight-chest-while-quitting/2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/21-days-no-cigs.-lots-of-stress-but-i-push-forward2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/60-days/2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/where-is-the-quitters-flu/2025-05-26T01:04:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/if-i-can-make-it-through-today-i-can-make-it-any-day/2025-05-26T01:04:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/18-days..-im-getting-there2025-05-26T01:04:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/181-days-/2025-05-26T01:04:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/5-days-smoke-free/2025-05-26T01:04:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/day-62/2025-05-26T01:04:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/i-refuse-to-quit-quitting/2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/08/once-again/2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/ever-hopeful/2025-05-26T01:04:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/just-made-it-to-two-years-/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/cravings-1/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/almost-reaching-the-6th-day-of-not-smoking/2025-05-26T01:04:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/35-days-im-succeeding/2025-05-26T01:04:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/10-days/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/slip-ups/2025-05-29T19:17:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/day-71/2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/08/still-holding-the-fort/2025-05-26T01:04:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/ever-hopeful/2025-05-26T01:04:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/help-help-help/2025-05-26T01:04:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/need-your-support/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/beginning-again-1/2025-05-26T01:04:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/time-to-quit-2/2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/08/starting-out-day-2/2025-05-26T01:04:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/champix-1/2025-05-26T01:04:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/please/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/help-me-through-the-really-hard-times-not-wanting-to-smoke/2025-05-26T01:04:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/bounce-buddies/2025-05-26T01:04:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/champix-nausea-side-effect/2025-05-26T01:04:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/website-maintenance/2025-05-26T01:04:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/forum-update/2025-05-26T01:04:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/08/cold-turkey/2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/08/my-last-cigarette/2025-05-26T01:04:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/on-the-5th-day---support-please/2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/relax/2025-05-26T01:04:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/12-months/2025-05-26T01:04:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/still-going-strong-2/2025-05-26T01:04:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/its-up-to-you/2025-05-26T01:04:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/five-years-down-and-the-rest-of-my-life-to-go/2025-05-26T01:04:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/never-1-puff/2025-05-26T01:04:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/four-years-of-freedom/2025-05-26T01:04:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/meditation/2025-05-26T01:04:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/19-th-day--today/2025-05-26T01:04:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/07/stay-strong-pistol/2025-05-26T01:04:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/638-days/2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/cigarettes-controlled-my-life..-no-more2025-05-26T01:04:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/still-feeling-tired-after-5-weeks/2025-05-26T01:04:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/angry-1/2025-05-26T01:04:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/breathing-difficulty/2025-05-26T01:04:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/13-days-quit-today/2025-05-26T01:04:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/n1p/2025-05-26T01:04:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/n1p-1/2025-05-26T01:04:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/started-smoking-again/2025-05-26T01:04:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/my-first-year/2025-05-26T01:04:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/tried-everything-1/2025-05-26T01:04:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/still-ok/2025-05-26T01:04:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/almost-1-year/2025-05-26T01:04:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/champix-21/2025-05-26T01:04:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/champix-22/2025-05-26T01:04:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/champix-23/2025-05-26T01:04:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/better-breathing-1/2025-05-26T01:04:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/trigger-alcohol/2025-05-26T01:04:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/feeling-awesome/2025-05-26T01:04:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/stay-the-course/2025-05-26T01:04:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/07/miserable-on-champix/2025-05-26T01:04:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/07/doc-said-i-was-showing-signs-of-emphysema/2025-05-26T01:04:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/07/scared-to-death/2025-05-26T01:04:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/07/2-days-quit-so-far/2025-05-26T01:04:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/07/grim-reaper-knocking/2025-05-26T01:04:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/07/7-days-stronger/2025-05-26T01:04:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/07/trying-again-3/2025-05-26T01:04:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/07/first-time-trying-to-quit/2025-05-26T01:04:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/07/getting-started-8/2025-05-26T01:04:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/07/helpful-tips..experiences..past-attempts2025-05-26T01:04:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/07/something-doesnt-seem-right-this-time/2025-05-26T01:04:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/07/website-updates/2025-05-26T01:04:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/look-for-the-signs/2025-05-26T01:04:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/how-i-quit-smoking-cold-turkey/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/healthy-mind/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/plan-to-be-successful/2025-05-26T01:04:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/plan-to-be-successful-1/2025-05-26T01:04:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/2-weeks-2/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/n1p-2/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/having-a-drink/2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/day-16/2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/6-months-.-.-.--and-counting2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/never-give-in-and-have-just-1/2025-05-26T01:04:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/still-a-non-smoker/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/whoop-whoop-7-days/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/keep-going-1/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/day-9-5/2025-05-26T01:04:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/cant-fail/2025-05-26T01:04:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/week-3-16-days/2025-05-26T01:04:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/no-lighter/2025-05-26T01:04:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/no-excuses-/2025-05-26T01:04:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/day-1---done/2025-05-26T01:04:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/just-at-the-beginning/2025-05-26T01:04:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/90-days-or-13-weeks-or-3-months-pick-one-/2025-05-26T01:04:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/just-quit/2025-05-26T01:04:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/at-a-cross-road/2025-05-26T01:04:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/hi-everyone/2025-05-26T01:04:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/06/need-support/2025-05-26T01:04:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/get-active/2025-05-26T01:04:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/focus-on-physical-fitness/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/woohoo-one-month/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/strength-from-others/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/$16-254-win/2025-05-26T01:04:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/2-years-1/2025-05-26T01:04:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/today-is-my-12-months-anniversary-of-quitting-come-on-you-can-do-it/2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/100-smoke-free-days-for-mike1972-and-kim26/2025-05-26T01:04:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/26-days-in-/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/15-days-nicotine-free/2025-05-26T01:04:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/12-months-yay-for-me/2025-05-26T01:04:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/6-months-quit/2025-05-26T01:04:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/06/success/2025-05-26T01:04:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/stay-strong-pistol/2025-05-26T01:04:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/long-road-ahead/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/forced-quit/2025-05-26T01:04:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/preparing-to-quit-after-35-years-of-smoking/2025-05-26T01:04:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/scared/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/champix-journey/2025-05-26T01:04:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/trying-again-4/2025-05-26T01:04:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/long-road/2025-05-26T01:04:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/hard-and-a-little-bit-crazy/2025-05-26T01:04:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/hope-nope/2025-05-26T01:04:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/smoker-for-60-years-stopped-smoking-cold-turkey/2025-05-26T01:04:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/want-to-quit/2025-05-26T01:04:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/starting-out-first-serious-attempt/2025-05-26T01:04:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/keeping-yourself-busy/2025-05-26T01:04:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/06/3-days/2025-05-26T01:04:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/06/can-i-halve-champix-after-10-weeks/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/06/this-helped-me/2025-05-26T01:04:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/06/first-visit/2025-05-26T01:04:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/06/help-thyself/2025-05-26T01:04:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/quit-or-die-1/2025-05-26T01:04:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/improved-health/2025-05-26T01:04:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/needed-to-quit-was-starting-to-feel-the-negative-effect-on-me/2025-05-26T01:04:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/quit--baby/2025-05-26T01:04:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/cough-has-gone/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/hi-all/2025-05-26T01:04:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/affected-health/2025-05-26T01:04:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/better-quality-of-life/2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/my-tip-is-only-smoke-when-its-a-joke/2025-05-26T01:04:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/may-be-hard-sometimes....but-dont-give-up2025-05-26T01:04:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/may-be-hard-sometimes....but-dont-give-up-12025-05-26T01:04:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/06/lung-cancer/2025-05-26T01:04:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/no-tobacco-day/2025-05-26T01:04:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/no-tobacco-day-1/2025-05-26T01:04:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/not-one-puff-ever-n.o.p.e2025-05-26T01:04:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/quit-before-its-to-late/2025-05-26T01:04:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/time-to-quit-4/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/i-can-quit-1/2025-05-26T01:04:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/share-with-people-you-wanna-quit/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/share-with-people-you-wanna-quit-1/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/share-with-people-you-wanna-quit-2/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/share-with-people-you-wanna-quit-3/2025-05-26T01:04:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/know-what-you-have/2025-05-26T01:04:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/please-god-dont-let-me-go-back-now/2025-05-26T01:04:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/deep-breaths/2025-05-26T01:04:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/05/more-money-in-my-pocket/2025-05-26T01:04:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/buy-fun-stuff/2025-05-26T01:04:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/slip-up-1/2025-05-26T01:04:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/keeping-on-track-1/2025-05-26T01:04:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/slipped-up/2025-05-26T01:04:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/continuing-the-quit-journey/2025-05-26T01:04:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/10-days-on-/2025-05-26T01:04:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/hard-work/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/3-days-smoke-free/2025-05-26T01:04:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/save-yourself/2025-05-26T01:04:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/search-cranky76-so-real-and-empowering/2025-05-26T01:04:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/quitting-with-champix/2025-05-26T01:04:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/do-not-smoke/2025-05-26T01:04:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/smelling-fresh/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/good-by-for-always-mr.-nic-o-teen2025-05-26T01:04:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/quit-buddies-kim--mike/2025-05-26T01:04:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/winning/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/stay-on-track-and-distract/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/in-hospital/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/you-are-in-charge/2025-05-26T01:04:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/i-made-it/2025-05-26T01:04:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/finally-im-doing-it/2025-05-26T01:04:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/finally-im-doing-it-1/2025-05-26T01:04:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/life-is-so-relaxed/2025-05-26T01:04:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/05/150-days/2025-05-26T01:04:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/thanks-lia/2025-05-26T01:04:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/not-one-puff/2025-05-26T01:04:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/not-one-puff-1/2025-05-26T01:04:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/20-months/2025-05-26T01:04:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/failed-1/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/i-must-have-been-nuts/2025-05-26T01:04:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/dont.-give--in2025-05-26T01:04:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/staying-stopped-week-1/2025-05-26T01:04:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/still-coughing-up-sticky-dark-phlegm/2025-05-26T01:04:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/1-month-2/2025-05-26T01:04:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/champix-11-days/2025-05-26T01:04:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/nearing-first-year/2025-05-26T01:04:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/addiction-trying-to-trick-me/2025-05-26T01:04:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/feeling-like-a-new-person/2025-05-26T01:04:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/cravings-7/2025-05-26T01:04:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/still-going-strong-2/2025-05-26T01:04:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/taking-it-one-day-at-a-time/2025-05-26T01:04:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/10-weeks-day-70/2025-05-26T01:04:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/feeling-sick-early-on/2025-05-26T01:04:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/quit-7-days-ago/2025-05-26T01:04:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/almost-5-months/2025-05-26T01:04:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/champix-no-good/2025-05-26T01:04:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/3-years-on/2025-05-26T01:04:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/cold-turkey-3/2025-05-26T01:04:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/1-year-anniversary-1/2025-05-26T01:04:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/stash-in-the-garage/2025-05-26T01:04:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/bupropion/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/trying-not-to-back/2025-05-26T01:04:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/rebounding-again/2025-05-26T01:04:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/its-all-i-think-about-/2025-05-26T01:04:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/battling-the-last-few-hurdles/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/battling-the-last-few-hurdles-1/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/100-days-2/2025-05-26T01:04:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/hi-everyone-1/2025-05-26T01:04:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/nothing-is-impossible/2025-05-26T01:04:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/05/my-slip-up-actually-helped-me/2025-05-26T01:04:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/not-one-puff-ever/2025-05-26T01:04:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/not-one-puff/2025-05-26T01:04:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/hi-everyone/2025-05-26T01:04:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/to-all-the-new-quitters/2025-05-26T01:04:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/nausea/2025-05-26T01:04:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/cravings/2025-05-26T01:04:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/slipping-up/2025-05-26T01:04:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/05/weed-after-1-year-quitting/2025-05-26T01:04:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/2nd-day-free/2025-05-26T01:04:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/rambling/2025-05-26T01:04:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/3-days-1/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/advice-please/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/first-day-without-a-ciggie/2025-05-26T01:04:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/thankyou/2025-05-26T01:04:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/the-cravings/2025-05-26T01:04:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/day-one-again/2025-05-26T01:04:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/ridicule-yourself/2025-05-26T01:04:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/if-at-first-you-dont-succeed-.-2025-05-26T01:04:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/hypnotherapy/2025-05-26T01:04:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/hypnotherapy-1/2025-05-26T01:04:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/thank-you/2025-05-26T01:04:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/fear/2025-05-26T01:04:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/naturquit-aka-qsn/2025-05-26T01:04:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/finally-made-up-my-mind/2025-05-26T01:04:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/05/new-campaign-perhaps/2025-05-26T01:04:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/searching-for-peace-of-mind/2025-05-26T01:04:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/day-1-again/2025-05-26T01:04:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/week-2-1/2025-05-26T01:04:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/700-days--$14560-saved...-leading-the-way-for-dobbin2025-05-26T01:04:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/600-days/2025-05-26T01:04:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/7-week-proud/2025-05-26T01:04:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/useful-info/2025-05-26T01:04:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/happy-/2025-05-26T01:04:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/cravings-8/2025-05-26T01:04:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/its-great/2025-05-26T01:04:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/back-on-track/2025-05-26T01:04:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/1-month-3/2025-05-26T01:04:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/two-weeks-in/2025-05-26T01:04:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/getting-better-at-it/2025-05-26T01:04:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/big-time-slip-up/2025-05-26T01:04:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/qsn-tablets-really-worked-for-me/2025-05-26T01:04:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/stay-quit/2025-05-26T01:04:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/is-this-going-to-hang-around/2025-05-26T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/keep-going-2/2025-05-26T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/day-22---still-determined-lunch-with-friends-who-smoke-tomorrow/2025-05-26T01:05:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/exhausted/2025-05-26T01:05:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/fluid-retention/2025-05-26T01:05:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/dont-give-up-on-yourself/2025-05-26T01:05:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/almost-100th-day/2025-05-26T01:05:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/still-going-strong-3/2025-05-26T01:05:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/havent-smoked-this-year/2025-05-26T01:05:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/is-this-normal-1/2025-05-26T01:05:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/back-on-smokes/2025-05-26T01:05:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/day-250--ah-it-has-such-a-nice-ring-to-it/2025-05-26T01:05:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/day-5-6/2025-05-26T01:05:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/35--years-as-a-smoker-eleven-days-as-a-non-smoker/2025-05-26T01:05:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/04/zyban-and-fiddling-with-my-mobile/2025-05-26T01:05:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/champix-12/2025-05-26T01:04:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/stop-procrastinating-and-do-it/2025-05-26T01:04:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/trying-to-quit-again/2025-05-26T01:04:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/ugh-first-day-is-awful-already/2025-05-26T01:04:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/to-see-it-happen/2025-05-26T01:04:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/here-i-go-again.-hope-i-can-quit-this-time2025-05-26T01:05:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/never-surrender-/2025-05-26T01:05:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/3-days-in---champix/2025-05-26T01:05:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/very-hard/2025-05-26T01:05:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/ask-for-support/2025-05-26T01:05:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/here-i-go-again-1/2025-05-26T01:05:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/not-even-one/2025-05-26T01:05:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/falling-down-and-getting-back-up/2025-05-26T01:05:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/04/not-quite-there-yet/2025-05-26T01:05:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/04/fight-like-a-tiger/2025-05-26T01:04:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/04/champix-2/2025-05-26T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/04/you-can-do-this/2025-05-26T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/04/first-day/2025-05-26T01:05:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/04/sugar-free-mints/2025-05-26T01:05:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/cervical-cancer/2025-05-26T01:04:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/help-3/2025-05-26T01:04:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/if-anyone-can-help/2025-05-26T01:05:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/painful-viral-chest-infection/2025-05-26T01:05:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/never-ever-smoking-again/2025-05-26T01:05:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/my-miracles-of-quitting/2025-05-26T01:05:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/04/my-story-to-start/2025-05-26T01:05:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/let-beat-this/2025-05-26T01:04:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/still-smoke-free-3/2025-05-26T01:04:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/feeling-good-1/2025-05-26T01:05:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/yes-we-all-can/2025-05-26T01:05:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/yes-we-all-can-1/2025-05-26T01:05:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/day-50-whoop-whoop-being-happy-about-how-far-ive-come/2025-05-26T01:05:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/my-story-1/2025-05-26T01:05:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/hauntinghabit/2025-05-26T01:05:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/once-a-smoker-always-a-smoker-1/2025-05-26T01:05:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/26-days-smoke-free-1/2025-05-26T01:05:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/hanging-in-there-2/2025-05-26T01:05:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/be-kind-to-yourself/2025-05-26T01:05:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/04/made-it....-hardest-part-over-i-think2025-05-26T01:05:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/day-two/2025-05-26T01:05:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/second-serious-attempt-1/2025-05-26T01:05:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/quitting-and-doing-it-easily/2025-05-26T01:05:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/nothing-worth-having-comes-easy/2025-05-26T01:05:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/be-kind-to-yourself/2025-05-26T01:05:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/day-3---cold-turkey/2025-05-26T01:05:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/slip-up-1/2025-05-26T01:05:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/need-tips/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/day-1-18/2025-05-26T01:05:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/day-7-1/2025-05-26T01:05:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/champix-13/2025-05-26T01:05:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/was-so-nervous-but/2025-05-26T01:05:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/day-4-smoke-free/2025-05-26T01:05:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/keeping-my-resolve/2025-05-26T01:05:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/03/1st-day-1/2025-05-26T01:05:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/my-son/2025-05-26T01:05:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/janet/2025-05-26T01:05:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/going.-old-turkey2025-05-26T01:05:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/quitting-today/2025-05-26T01:05:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/stopping-today/2025-05-26T01:05:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/time-to-reflect/2025-05-26T01:05:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/new-at-icanquit/2025-05-26T01:05:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/family-health-and-money/2025-05-26T01:05:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/family-health-and-money-1/2025-05-26T01:05:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/the-struggle/2025-05-26T01:05:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/coral/2025-05-26T01:05:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/just-do-it-3/2025-05-26T01:05:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/all-the-excuses-not-to-quit-smoking/2025-05-26T01:05:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/03/getting-married/2025-05-26T01:05:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/nearly-a-year/2025-05-26T01:05:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/not-everyone-wants-you-to-succeed/2025-05-26T01:05:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/i-want-to-quit/2025-05-26T01:05:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/janet/2025-05-26T01:05:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/25-days-in---and-i-joined-a-gym/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/3-months-been-waiting-for-this-day/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/6-months/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/year-one/2025-05-26T01:05:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/100-days-yay/2025-05-26T01:05:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/day-650--$13520-saved-from-the-astray/2025-05-26T01:05:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/champix-results-and-side-effects/2025-05-26T01:05:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/03/why-did-you-decide-to-quit/2025-05-26T01:05:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/day-5-nearly-done/2025-05-26T01:05:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/12-months/2025-05-26T01:05:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/79-days-and-its-still-hard-help/2025-05-26T01:05:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/79-days-and-its-still-hard-help-1/2025-05-26T01:05:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/day-33---a-crappy-day-to-remember/2025-05-26T01:05:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/still-smoke-free-1/2025-05-26T01:05:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/can-i-make-it/2025-05-26T01:05:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/janet/2025-05-26T01:05:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/just-checking-in/2025-05-26T01:05:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/terrible-cold-and-sore-throat/2025-05-26T01:05:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/facebook-me---this-site-has-glitches/2025-05-26T01:05:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/what-a-ride/2025-05-26T01:05:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/15-days-without-smoking/2025-05-26T01:05:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/day--12/2025-05-26T01:05:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/more-exposure-but-still-125-a-ex-smoker/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/24-days-smoke-free-and-3-days-nicotine-free/2025-05-26T01:05:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/run-your-own-race/2025-05-26T01:05:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/feeling-nervous/2025-05-26T01:05:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/no-more-kidding-myself/2025-05-26T01:05:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/it-will-pass-1/2025-05-26T01:05:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/14-days-smoke-free-1/2025-05-26T01:05:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/ancient-smoker-.-mod-world2025-05-26T01:05:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/still-getting-better/2025-05-26T01:05:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/staying-quit-4/2025-05-26T01:05:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/i-started-at-13-and-quit-at-20/2025-05-26T01:05:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/372-days-without-nicotene-without-cigarettes/2025-05-26T01:05:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/it-is-possible-with-help/2025-05-26T01:05:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/3-days-strong-ppl--besides-noone-smokes-anymore-/2025-05-26T01:05:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/you-can-quit/2025-05-26T01:05:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/really-struggling-but-determined/2025-05-26T01:05:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/breathe/2025-05-26T01:05:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/18-months/2025-05-26T01:05:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/14-days-running..-with-increased-lung-function2025-05-26T01:05:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/48-hours/2025-05-26T01:05:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/understanding-myself-better/2025-05-26T01:05:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/it-is-hard/2025-05-26T01:05:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/10-days-completed-yet-urging-remains/2025-05-26T01:05:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/03/cold-turkey-this-time/2025-05-26T01:05:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/challenging-day/2025-05-26T01:05:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/never-give-up/2025-05-26T01:05:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/day-14-done-and-dusted/2025-05-26T01:05:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/yeah-baby/2025-05-26T01:05:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/difficulties/2025-05-26T01:05:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/one-week-done-because-i-know-i-wont-smoke-tonight-/2025-05-26T01:05:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/03/new-willpower-audio-files/2025-05-26T01:05:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/6th-day/2025-05-26T01:05:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/first-day-of-lent/2025-05-26T01:05:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-85/2025-05-26T01:05:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-1-done/2025-05-26T01:05:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/getting-better/2025-05-26T01:05:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/feeling-good/2025-05-26T01:05:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-2-feeling-sad/2025-05-26T01:05:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/3rd-day-1/2025-05-26T01:05:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/cravings-getting-stronger/2025-05-26T01:05:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/still-on-track/2025-05-26T01:05:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/3-months-completed-/2025-05-26T01:05:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-4-5/2025-05-26T01:05:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/again-i-am-hare/2025-05-26T01:05:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/happy-and-free/2025-05-26T01:05:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/too-many-times-before/2025-05-26T01:05:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/grateful/2025-05-26T01:05:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/how-to-be-subtle/2025-05-26T01:05:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/almost-at-6-months/2025-05-26T01:05:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/cashed-up/2025-05-26T01:05:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-83-/2025-05-26T01:05:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/champix-advice-needed/2025-05-26T01:05:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/1-week-in/2025-05-26T01:05:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/day-33-since-stopped-smoking/2025-05-26T01:05:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/the-first-few-days/2025-05-26T01:05:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/improving-will-power/2025-05-26T01:05:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/better-days-a-ahead/2025-05-26T01:05:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/one-step-at-a-time/2025-05-26T01:05:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/a-drink-or-two/2025-05-26T01:05:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/feeling-exhausted/2025-05-26T01:05:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/keep-going-3/2025-05-26T01:05:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/urges-and-cravings-mostly-from-boredom/2025-05-26T01:05:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/i-can-quit-and-so-can-you/2025-05-26T01:05:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/cold-turkey-4/2025-05-26T01:05:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/full-boar/2025-05-29T19:17:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/poooweee/2025-05-26T01:05:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/200-days-you-can-do-it/2025-05-26T01:05:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/champix-24/2025-05-26T01:05:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/one-year-without-smoking/2025-05-26T01:05:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/cold-turkey-5/2025-05-26T01:05:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/travelling-overseas/2025-05-26T01:05:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/replacement-for-comfort/2025-05-26T01:05:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/02/replacement-for-comfort-1/2025-05-26T01:05:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/first-day-jitters/2025-05-26T01:05:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/help-8/2025-05-26T01:05:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/day-one-10/2025-05-26T01:05:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/slip/2025-05-26T01:05:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/side-effects-and-not-succeeding/2025-05-26T01:05:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/time-really-does-fly/2025-05-26T01:05:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/im-not-perfect/2025-05-26T01:05:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/2nd-baby-on-the-way/2025-05-26T01:05:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/8th-of-march-is-my-day/2025-05-26T01:05:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/its-almost-d-day/2025-05-26T01:05:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/the-guide-of-a-lover-of-smokes-to-hater-all-with-champix/2025-05-26T01:05:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/quickmist-mouth-spray-works/2025-05-26T01:05:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/try-again/2025-05-26T01:05:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/quitting-9/2025-05-26T01:05:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/here-we-go-3/2025-05-26T01:05:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/very-new/2025-05-26T01:05:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/reducing/2025-05-26T01:05:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/stopping/2025-05-26T01:05:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/god-loves-a-tryer/2025-05-26T01:05:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/smoking-a-packet-a-day-and-quitting-with-anxiety-mental-health/2025-05-26T01:05:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/nicobate-patches-require-sticky-tape-in-hot-weather/2025-05-26T01:05:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/i-want-this-to-be-the-final-time-i-want-to-quit-forever/2025-05-26T01:05:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/18-and-a-half-hours/2025-05-26T01:05:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/first-morning-1/2025-05-26T01:05:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/02/1-day/2025-05-26T01:05:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/nauseafatigueaches-and-pains/2025-05-26T01:05:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/i-am-a-nonsmoker/2025-05-26T01:05:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/fluid-retention/2025-05-26T01:05:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/winning/2025-05-26T01:05:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/motivation/2025-05-26T01:05:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/this-helps-enormously-check-it-out/2025-05-26T01:05:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/02/the-method/2025-05-26T01:05:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/25-days-still-going-strong/2025-05-26T01:05:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/25-days-still-going-strong-1/2025-05-26T01:05:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/do-or-die/2025-05-26T01:05:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/giving-up-is-not-as-tough-as-remaining-an-addict/2025-05-26T01:05:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/physical-and-psychological-reasons-to-quit/2025-05-26T01:05:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/its-all-about-the-money/2025-05-26T01:05:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/it-s-not-home-without-her/2025-05-26T01:05:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/not-home-without-her/2025-05-26T01:05:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/heart-attack-1/2025-05-26T01:05:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/heart-failure/2025-05-26T01:05:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/02/heart-attack-2/2025-05-26T01:05:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/so-glad-i-have-hung-in-there/2025-05-26T01:05:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/dont-do-it/2025-05-26T01:05:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/staying-smoke-free-3/2025-05-26T01:05:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/5-months-today/2025-05-26T01:05:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/constant-coughing-a-week-after-quitting/2025-05-26T01:05:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/happy-with-myself/2025-05-26T01:05:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/love-u-bb/2025-05-26T01:05:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/quickmist/2025-05-26T01:05:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/looking-back/2025-05-26T01:05:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/30-days/2025-05-26T01:05:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/too-hot-to-smoke/2025-05-26T01:05:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/3-years-9-months-smoke-free1/2025-05-26T01:05:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/3-month-now/2025-05-26T01:05:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/life-is-amazing/2025-05-26T01:05:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/never-give-up-giving-up/2025-05-26T01:05:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/1-day/2025-05-26T01:05:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/still-tough-1/2025-05-26T01:05:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/02/step-2/2025-05-26T01:05:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/the-savings-can-change-your-life/2025-05-26T01:05:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/i-can-breathe/2025-05-26T01:06:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/it-will-change-a-life/2025-05-26T01:06:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/be-body-wise/2025-05-26T01:06:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/money-wasted/2025-05-26T01:06:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/where-to-start/2025-05-26T01:06:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/i-need-this/2025-05-26T01:06:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/the-list/2025-05-26T01:06:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2017/01/trying-again/2025-05-26T01:06:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/day-17-shocking/2025-05-26T01:05:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/day-10-tomorrow/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/3-years-strong-and-still-smoke-free/2025-05-26T01:06:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/4-weeks-in/2025-05-26T01:06:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/23-days/2025-05-29T19:17:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/here-we-go-again-4/2025-05-26T01:06:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/50-days-2/2025-05-26T01:06:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/the-smell-is-horrible/2025-05-26T01:06:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/starting-over-again/2025-05-26T01:06:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/day2/2025-05-26T01:06:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/slow-start/2025-05-26T01:06:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/day-18-1/2025-05-29T19:17:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/staying-strong-2/2025-05-26T01:06:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/champix-worked-for-me/2025-05-26T01:06:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/brought-forward-my-quit-day/2025-05-26T01:06:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/still-over-the-moon/2025-05-26T01:06:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/16-days-later/2025-05-29T19:17:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/68-days---did-not-think-i-would-get-here/2025-05-26T01:06:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/mind-power/2025-05-26T01:06:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/18-days--secord-time-around/2025-05-26T01:06:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/terrible-two/2025-05-26T01:06:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/the-struggle-of-it/2025-05-26T01:06:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/1-week-done/2025-05-26T01:06:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/staying-with-it/2025-05-26T01:06:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/ending-the-habit/2025-05-26T01:06:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/try/2025-05-26T01:06:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/60-days-1/2025-05-26T01:06:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/day-52/2025-05-26T01:06:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/freedom-7/2025-05-26T01:06:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/one-month-gone/2025-05-26T01:06:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/had-to-get-off-the-champix/2025-05-26T01:06:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/567-days/2025-05-26T01:06:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/qsn/2025-05-26T01:06:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/message-to-the-icanquit-community/2025-05-26T01:06:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/today-is-100-days/2025-05-26T01:06:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/time-to-get-real-as-dr-phil-likes-to-say/2025-05-26T01:06:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/champix-25/2025-05-26T01:06:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/so-over-quitting/2025-05-26T01:06:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/ready-to-do-this/2025-05-26T01:06:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/eat-before-am-tabtake-pm-tab-early/2025-05-26T01:06:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/a-new-year/2025-05-26T01:06:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/wow-$5000-saved-already/2025-05-26T01:06:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2017/01/cravings-subsiding/2025-05-26T01:06:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/hi-from-baz/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/15/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/new-person/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/just-starting-2/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/so-angry/2025-05-26T01:06:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/thankful-to-feel-as-though-im-not-struggling-yet-anyway/2025-05-26T01:06:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/friend-relapses-after-9-months/2025-05-26T01:06:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/day-by-day-1/2025-05-26T01:06:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/can-i-really/2025-05-26T01:06:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/still-determined/2025-05-26T01:06:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/champix-14/2025-05-26T01:06:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/help-9/2025-05-26T01:06:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/worried-if-i-can-commit-to-this/2025-05-26T01:06:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/traveling-is-a-nightmare-as-a-smoker/2025-05-26T01:06:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/one-day-at-time/2025-05-26T01:06:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/in-the-beginning-/2025-05-26T01:06:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/trying-to-quit-again-1/2025-05-26T01:06:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/400-tries-to-quit/2025-05-29T19:17:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/01/100th-attempt-of-quitting...here-goes2025-05-26T01:06:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/458-days-smoke-free/2025-05-26T01:06:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/detoxing-and-strong-motivation/2025-05-26T01:06:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/6-months-and-one-day/2025-05-26T01:06:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/day-13/2025-05-26T01:06:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/127-days-quit/2025-05-26T01:06:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/8-months-yay/2025-05-26T01:06:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/feeling-so-happy/2025-05-26T01:06:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/365-days-today/2025-05-26T01:06:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/winning-1/2025-05-26T01:06:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/one-year-smoke-free-/2025-05-26T01:06:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/benefits/2025-05-26T01:06:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/205-days-of-smoke---free-and-loving-life/2025-05-26T01:06:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/55-days-and-still-going/2025-05-26T01:06:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/listen-to-your-conscience-and-those-who-get-it/2025-05-26T01:06:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/saved-1000-aus/2025-05-26T01:06:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2017/01/584-days-and-$12-140-saved/2025-05-26T01:06:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/01/steer-clear-of-the-grog/2025-05-26T01:06:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/01/steer-clear-of-the-grog-1/2025-05-26T01:06:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/01/squashing-the-champix-nausea/2025-05-26T01:06:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/01/stay-on-icanquit/2025-05-26T01:06:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2017/01/go-through-the-pain/2025-05-26T01:06:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/12/merry-christmas-everyone/2025-05-26T01:16:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/12/planned-site-maintenance-8/2025-05-26T01:17:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/12/no-title-1/2025-05-26T01:17:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/12/champix-withdrawl/2025-05-26T01:17:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/here-we-go-again-2/2025-05-26T01:17:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/sleeping-beauty/2025-05-26T01:17:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/slipped/2025-05-26T01:17:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/champix-24/2025-05-26T01:17:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/choices-1/2025-05-26T01:17:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/multiple-fails/2025-05-26T01:17:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/my-big-reason-to-quit/2025-05-26T01:17:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/3-days-in--feel-positive/2025-05-26T01:17:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/5-weeks-smoke-free-n/2025-05-26T01:17:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/day-1-26/2025-05-26T01:17:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/constant-guilt/2025-05-26T01:17:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/long-road-1/2025-05-26T01:17:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/11/quitting-for-good-1/2025-05-26T01:17:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/that-junkie-thinking/2025-05-26T01:17:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/working-hard-to-stay-quit/2025-05-26T01:17:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/stories-and-experiences/2025-05-26T01:17:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/planned-site-maintenance-9/2025-05-26T01:17:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/no-title-2/2025-05-26T01:17:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/been-awhile/2025-05-26T01:17:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/going-the-distance/2025-05-26T01:17:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/planned-site-maintenance-10/2025-05-26T01:17:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/11/planned-site-maintenance-11/2025-05-26T01:17:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/no-title/2025-05-26T01:17:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/holiday/2025-05-26T01:17:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/my-reason-for-quiting/2025-05-26T01:17:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/no-title-1/2025-05-26T01:17:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/chest-pains-1/2025-05-26T01:17:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/pregnant/2025-05-26T01:17:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/no-title-2/2025-05-26T01:17:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/11/the-time-is-now-1/2025-05-26T01:17:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/day-91-without-a-smoke-and-just-bought-a-pack/2025-05-26T01:17:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/one-month/2025-05-26T01:17:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/eventually-it-happened/2025-05-26T01:17:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/mindfulness-and-willpower/2025-05-26T01:17:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/30-days--1-month-not-smoking-yippppeeee-to-me/2025-05-26T01:17:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/no-title-1/2025-05-26T01:17:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/i-have-tried/2025-05-26T01:17:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/day-13---a-challenge/2025-05-26T01:17:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/no-title-2/2025-05-26T01:17:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/day-s-i-x-t-e-e-n/2025-05-26T01:17:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/20-days-1/2025-05-26T01:17:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/staying-quit-is-the-hardest-thing/2025-05-26T01:17:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/taxes/2025-05-26T01:17:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/my-day-11-and-your-ideas/2025-05-26T01:17:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/its-only-day-two--but-i-have-noticed-a-serene-more-relaxed-feeling.--i-am-also-sleeping-better2025-05-26T01:17:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/2-weeks-3/2025-05-26T01:17:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/3rd-day-and-im-scared/2025-05-26T01:17:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/trying-not-to-beat-myself-up-about-it/2025-05-26T01:17:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/side-effects-no-smoking-35-days/2025-05-26T01:17:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/day-9...-i-can-do-this2025-05-26T01:17:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/11/champix-really-does-work/2025-05-26T01:17:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/55-days/2025-05-26T01:17:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/no-title/2025-05-26T01:17:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/no-title-1/2025-05-26T01:17:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/2-years-today/2025-05-26T01:17:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/still-smoke-free-19/2025-05-26T01:17:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/888/2025-05-26T01:17:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/i-am-a-non-smoker-1/2025-05-26T01:17:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/nicorette-spray/2025-05-26T01:17:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/day-22/2025-05-26T01:17:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/day-4/2025-05-26T01:17:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/day-19-2/2025-05-26T01:17:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/never-again-1/2025-05-26T01:17:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/ive-exceeded-my-own-expectations/2025-05-26T01:17:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/11/reward-yourself/2025-05-26T01:17:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/my-reason/2025-05-26T01:17:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/my-family/2025-05-26T01:17:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/abnormal-pap/2025-05-26T01:17:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/i-was-over-it/2025-05-26T01:17:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/this-is-it/2025-05-26T01:17:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/for-my-irish-setters/2025-05-26T01:17:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/these-are-my-reasons/2025-05-26T01:17:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/momma/2025-05-26T01:17:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/for-myself-and-the-one-i-love/2025-05-26T01:17:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/fot-the-health-of-my-dogs/2025-05-26T01:17:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/my-reason-to-quit-for-good/2025-05-26T01:17:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/keep-trying-3/2025-05-26T01:17:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/good-reasons-to-stop/2025-05-26T01:17:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/just-had-to/2025-05-26T01:17:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/10/the-mind-has-brought-into-the-fear-tacts--campaigns/2025-05-26T01:17:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/planned-site-maintenance-12/2025-05-26T01:17:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/planned-site-maintenance-13/2025-05-26T01:17:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/day-5/2025-05-26T01:17:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/day-4-hump-day/2025-05-26T01:17:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/day-3/2025-05-26T01:17:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/10/dont-think-about-it/2025-05-26T01:17:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/using-2-nrt/2025-05-26T01:17:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/my-experience/2025-05-26T01:17:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/well-17-days-down-and-i-have-had-many-challenges-along-the-way/2025-05-26T01:17:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/day-4-8/2025-05-26T01:17:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/heading-for-100-days-smoke-free-/2025-05-26T01:17:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/the-ups-and-downs-of-today/2025-05-26T01:17:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/my-way/2025-05-26T01:17:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/1-week-1/2025-05-26T01:17:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/the-thing-that-broke-me/2025-05-26T01:17:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/i-am-back-at-day-2/2025-05-26T01:17:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/gym/2025-05-26T01:17:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/quitting-champix/2025-05-26T01:17:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/great-to-say-no/2025-05-26T01:17:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/week-2-3/2025-05-26T01:17:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/week-1-4/2025-05-26T01:17:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/day-8-struggling/2025-05-26T01:17:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/day-6-3/2025-05-26T01:17:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/slip-ups-are-normal/2025-05-26T01:17:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/im-on-my-10th-day/2025-05-26T01:17:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/loznomor/2025-05-26T01:17:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/wow-900-days-and-still-strong/2025-05-26T01:17:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/day-2-7/2025-05-26T01:17:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/day-1-7/2025-05-26T01:17:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/champix---5th-day-without-having-a-ciggie/2025-05-26T01:17:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/my-smoking-life/2025-05-26T01:17:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/hoping-this-works/2025-05-26T01:17:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/i-feel-different/2025-05-26T01:17:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/so-far-so-good-2/2025-05-26T01:17:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/a-random-universe/2025-05-26T01:17:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/cold-turkey-10/2025-05-26T01:17:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/survived-the-trip-to-canberra/2025-05-26T01:17:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/struggling-17/2025-05-26T01:17:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/10/helped-me/2025-05-26T01:17:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-14-and-15/2025-05-26T01:17:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/keep-going-2/2025-05-26T01:17:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-12-and-13/2025-05-26T01:17:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-11-3/2025-05-26T01:17:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-10-1/2025-05-26T01:17:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-9/2025-05-26T01:17:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/my-journey-1/2025-05-26T01:17:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/feeling-like-a-non-smoker/2025-05-26T01:17:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/day-7/2025-05-26T01:17:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/woohoo-1/2025-05-26T01:17:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/still-going-strong-4/2025-05-26T01:17:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/572-days-smoke-free/2025-05-26T01:17:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/10/feels-good/2025-05-26T01:17:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/confidence-1/2025-05-26T01:17:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/slow-progress/2025-05-26T01:17:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/the-start-of-a-dream/2025-05-26T01:17:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/mourning-my-cigs/2025-05-26T01:17:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/going-stong/2025-05-26T01:17:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/i-can-do-this-6/2025-05-26T01:17:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/quit-date-set-2/2025-05-26T01:17:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/sleeplessness/2025-05-26T01:17:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/save-your-money/2025-05-26T01:17:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/tips-on-triggers/2025-05-26T01:17:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/it-will-get-easier/2025-05-26T01:17:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/my-action-plan/2025-05-26T01:17:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/off-to-a-good-start/2025-05-26T01:17:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/difficult-journey/2025-05-26T01:17:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/champix-take-two/2025-05-26T01:17:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/10/chain-smoker/2025-05-26T01:17:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/addicted-to-lozenge/2025-05-26T01:17:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/buying-other-things/2025-05-26T01:17:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-12-1/2025-05-26T01:17:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/54--days-strong/2025-05-26T01:17:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/stop-and-do-not-look-back/2025-05-26T01:17:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/have-i-done-the-right-thing-by-giving-up-the-smokes/2025-05-26T01:17:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-16-smoke-free/2025-05-26T01:17:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/max-kirsten-hypnotherapy/2025-05-26T01:17:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-30-but-still-scared-of-failure/2025-05-26T01:17:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/friday-afternoon-nerves/2025-05-26T01:17:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/cut-them-down-then-cut-them-out/2025-05-26T01:17:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/dont-be-a-slave-to-the-ciggie/2025-05-26T01:17:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/continuing-to-remain-a-non-smoker/2025-05-26T01:17:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/first-few-week/2025-05-26T01:17:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/3-12-years-as-a-non-smoker-after-smoking-for-45-years/2025-05-26T01:17:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/it-does-get-better-/2025-05-26T01:17:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/advice-on-coughing-pls/2025-05-26T01:17:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/what-a-journey-1/2025-05-26T01:17:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/not-so-bad/2025-05-26T01:17:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/just-say-no/2025-05-26T01:17:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/107-days/2025-05-26T01:17:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/staying-strong-4/2025-05-26T01:17:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/when-can-i-stop-taking-the-pills/2025-05-26T01:18:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/a-long-battle/2025-05-26T01:18:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/still-free/2025-05-26T01:18:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-1-8/2025-05-26T01:18:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/1723--cigarettes-not-smoked/2025-05-26T01:18:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/52-weeks/2025-05-26T01:18:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-8-and-feeling-great/2025-05-26T01:18:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/2-34-years-and-counting/2025-05-26T01:18:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/fear-is-the-enemy/2025-05-26T01:18:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/day-2-on-champix/2025-05-26T01:18:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/nausea-2/2025-05-26T01:18:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/09/6-months-smoke-free-never-thought-i-would-get-this-far/2025-05-26T01:18:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/whyi-quit/2025-05-26T01:17:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/long-road-of-breathlessness/2025-05-26T01:17:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/i-really-want-this-for-myself/2025-05-26T01:17:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/im-trying/2025-05-26T01:17:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/first-attempt-2/2025-05-26T01:17:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/here-i-go-again-3/2025-05-26T01:17:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/determined-1/2025-05-26T01:17:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/champix-is-amazing/2025-05-26T01:17:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/day-1-27/2025-05-26T01:17:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/see-ur-doctor/2025-05-26T01:17:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/this-is-the-last-time/2025-05-26T01:17:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/champix-25/2025-05-26T01:17:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/why-do-i-smoke/2025-05-26T01:17:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/help-me-find-my-favourites/2025-05-26T01:17:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/day-1---friends-lost/2025-05-26T01:17:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/3-time-around/2025-05-26T01:17:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/wanting-some-feedback/2025-05-26T01:17:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/giving-up/2025-05-26T01:17:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/time-to-stop-1/2025-05-26T01:18:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/feeling-excited/2025-05-26T01:18:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/day-1-againthis-time-with-something-different/2025-05-26T01:18:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/09/positive-thinking-i-am-a-non-smoker/2025-05-26T01:18:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/i-want-to-run/2025-05-26T01:17:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/help-with-going-cold-turkey/2025-05-26T01:17:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/to-improve-my-health-and-save-money-at-the-same-time/2025-05-26T01:17:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/i-need-to-do-this/2025-05-26T01:17:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/quitting-my-risks/2025-05-26T01:17:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/poison/2025-05-26T01:17:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/for-my-kids/2025-05-26T01:17:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/its-a-disgusting-expensive-stupid-waste-of-time/2025-05-26T01:17:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/reasons-why-i-want-to-quit/2025-05-26T01:17:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/non-smoker/2025-05-26T01:18:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/my-precious-daughter-is-my-inspiration/2025-05-26T01:18:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/grand-children/2025-05-26T01:18:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/09/loving-longer/2025-05-26T01:18:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/not-perfect-but-pretty-darn-good/2025-05-26T01:17:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/day-1--2/2025-05-26T01:17:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/my-near-death-experience/2025-05-26T01:17:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/staying-fit-as-a-ex-smoker/2025-05-26T01:18:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/migraine-today/2025-05-26T01:18:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/09/one-week-not-smoking/2025-05-26T01:18:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/09/nicabate-and-niccorette-suck/2025-05-26T01:17:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/09/quit-1/2025-05-26T01:17:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/09/champix-side-effects-help-anyone-/2025-05-26T01:17:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/09/first-attempt/2025-05-26T01:18:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/09/after-champix/2025-05-26T01:18:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/my-four-weeks-of-excellence-with-champix-from-a-bipolar-viewpoint/2025-05-26T01:18:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/21-days-smoke-free/2025-05-26T01:18:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/cant-believe-ive-quit-yeah/2025-05-26T01:18:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/why-i-want-to-quit/2025-05-26T01:18:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/never-give-up-trying/2025-05-26T01:18:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/second-week-was-worse-than-the-first/2025-05-26T01:18:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/symptoms-2/2025-05-26T01:18:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/make-it-through-the-weekend/2025-05-26T01:18:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/day-17-3/2025-05-26T01:18:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/great-expectations/2025-05-26T01:18:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/day-9-of-champix/2025-05-26T01:18:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/weekends-are-the-toughest/2025-05-26T01:18:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/theres-no-such-thing-as-just-one/2025-05-26T01:18:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/help-16/2025-05-26T01:18:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/i-relapsed/2025-05-26T01:18:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/college-away/2025-05-26T01:18:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/i-need-to-keep-this-quit/2025-05-26T01:18:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/day-3-of-champix/2025-05-26T01:18:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/i-feel-like-a-millon-dollars/2025-05-26T01:18:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/zyban-kicked-in-day-9/2025-05-26T01:18:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/one-year-down-1/2025-05-26T01:18:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/i-attempted-to-quit-about-a-year-ago/2025-05-26T01:18:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/my-12th-attempt/2025-05-26T01:18:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/cant-believe-she-said-that-/2025-05-26T01:18:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/cant-believe-she-said-that--1/2025-05-26T01:18:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/cant-believe-she-said-that--2/2025-05-26T01:18:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/when-my-brain-plays-mind-games/2025-05-26T01:18:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/-/2025-05-26T01:18:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/quit-somehow/2025-05-26T01:18:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/champix-40/2025-05-26T01:18:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/08/nicotine-lozenge/2025-05-26T01:18:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/attempt--fail/2025-05-26T01:18:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/day-4-3/2025-05-26T01:18:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/~here-it-goes~/2025-05-26T01:18:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/first-day-8/2025-05-26T01:18:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/caught-a-bad-summer-cold/2025-05-26T01:18:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/first-day-has-been-hard/2025-05-26T01:18:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/lone-smoking--the-toxic-helper/2025-05-26T01:18:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/scared-2/2025-05-26T01:18:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/if-not-for-yourself--for-someone-else/2025-05-26T01:18:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/$$$$$$/2025-05-26T01:18:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/08/cold-laser-therapy/2025-05-26T01:18:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/how-dumb-and-blind-was-i/2025-05-26T01:18:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/the-big-step/2025-05-26T01:18:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/scared-of-lung-cancer/2025-05-26T01:18:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/cancer-1/2025-05-26T01:18:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/im-worthy-of-a-good-life/2025-05-26T01:18:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/new-home-new-start/2025-05-26T01:18:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/im-sick-of-worrying-about-my-health/2025-05-26T01:18:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/smoking-is-so-yesterday/2025-05-26T01:18:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/first-step-again/2025-05-26T01:18:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/cold-turkey-first-try/2025-05-26T01:18:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/yucky/2025-05-26T01:18:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/decision-made/2025-05-26T01:18:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/my-why-got-too-big/2025-05-26T01:18:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/08/i-decided-to-stop-smoking/2025-05-26T01:18:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/quit-for-yourself/2025-05-26T01:18:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/staying-quit-12/2025-05-26T01:18:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/staying-quit-13/2025-05-26T01:18:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/63-hours-off-the-death-sticks/2025-05-26T01:18:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/keep-busy-or-find-a-new-hobby/2025-05-26T01:18:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/champix-is-the-way-to-go/2025-05-26T01:18:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/from-the-beginning-again/2025-05-26T01:18:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/cravings-2/2025-05-26T01:18:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/learning-a-new-way-of-life/2025-05-26T01:18:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/little-temptations/2025-05-26T01:18:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/good-luck-x/2025-05-26T01:18:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/08/change-of-method/2025-05-26T01:18:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/08/stop-smoking-recovery-timetable/2025-05-26T01:18:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/08/weekend-email-work/2025-05-26T01:18:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/08/site-maintenance-2/2025-05-26T01:18:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/08/planned-site-work/2025-05-26T01:18:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/08/biting-my-nails/2025-05-26T01:18:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/fith-day/2025-05-26T01:18:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/go-me/2025-05-26T01:18:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/first-smoking-dream/2025-05-26T01:18:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/i-did-it-2/2025-05-26T01:18:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/stayed-in-so-i-wouldnt-smoke/2025-05-26T01:18:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/my-journey-1/2025-05-26T01:18:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/stay-true/2025-05-26T01:18:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/vivid-dreams/2025-05-26T01:18:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/please-do-not-use-champix/2025-05-26T01:18:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/sick-and-tired-of-being-sick-and-tired/2025-05-26T01:18:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/one-more-try-to-quit/2025-05-26T01:18:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/tired-zzzzzzzz/2025-05-26T01:18:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/dependent-on-lozenges/2025-05-26T01:18:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/5-months-1/2025-05-26T01:18:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/starting-again-2/2025-05-26T01:18:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/starting-again-3/2025-05-26T01:18:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/twisp-vs-sigarette/2025-05-26T01:18:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/slip-up-6/2025-05-26T01:18:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/champix-41/2025-05-26T01:18:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/on-my-way-to-be-smoke-free/2025-05-26T01:18:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/ive-done-it-366-days-smoke-free/2025-05-26T01:18:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/6-whole-days-/2025-05-26T01:18:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/nearly-there/2025-05-26T01:18:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/finally-3/2025-05-26T01:18:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/champlix/2025-05-26T01:18:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/my-journey-2/2025-05-26T01:18:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/patches-6/2025-05-26T01:18:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/champix---day-04/2025-05-26T01:18:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/07/champix-quit/2025-05-26T01:18:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/07/my-smoking-friends-will-be-so-jealous/2025-05-26T01:18:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/07/smoking-and-premature-aging-day-10/2025-05-26T01:18:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/07/my-reason-to-quit/2025-05-26T01:18:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/07/this-is-not-who-i-am/2025-05-26T01:18:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/07/quitting-cancer/2025-05-26T01:18:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/just-finished-my-last-smoke/2025-05-26T01:18:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/bye-bye-cigarettes-and-boyfriend-champix/2025-05-26T01:18:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/today-is-the-day-6/2025-05-26T01:18:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/i-will-quit/2025-05-26T01:18:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/first-day-9/2025-05-26T01:18:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/quit-buddy-needed/2025-05-26T01:18:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/getting-started-14/2025-05-26T01:18:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/how-am-i-going-to-do-this-for-good/2025-05-26T01:18:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/quitting-with-zyban/2025-05-26T01:18:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/reset/2025-05-26T01:18:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/make-sure-you-have-full-stomach-before-taking-champix/2025-05-26T01:18:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/day-one-15/2025-05-26T01:18:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/i-wish-i-had-never-started-smoking/2025-05-26T01:18:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/nearly-there/2025-05-26T01:18:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/my-beginning-2/2025-05-26T01:18:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/over-it/2025-05-26T01:18:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/hard-to-get-started/2025-05-26T01:18:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/champix-26/2025-05-26T01:18:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/asking-for-support/2025-05-26T01:18:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/07/nausea/2025-05-26T01:18:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/for-ppl-without-many-resposibilities-hhaha/2025-05-26T01:18:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/way-of-thinking/2025-05-26T01:18:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/what-made-me-quit----i-always-thought-i-cant/2025-05-26T01:18:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/in-the-end-i-won-this-is-a-long-one/2025-05-26T01:18:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/need-healthy-eating-tips/2025-05-26T01:18:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/need-healthy-eating-tips-1/2025-05-26T01:18:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/07/how-long-before-lungs-begin-to-repair/2025-05-26T01:18:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/1100-days-smoke-free/2025-05-26T01:18:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/champix-1-month-smoke-free/2025-05-26T01:18:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/106-days-and-going/2025-05-26T01:18:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/the-savings-are-one-big-bonus/2025-05-26T01:18:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/still-going-strong-5/2025-05-26T01:18:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/day-15-1/2025-05-26T01:18:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/watch-the-savings-grow/2025-05-26T01:18:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/keep-going-3/2025-05-26T01:18:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/it-is-working-for-me/2025-05-26T01:18:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/07/another-update-63-days-up-now/2025-05-26T01:18:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-1-over-and-over/2025-05-26T01:18:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/quitter/2025-05-26T01:18:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-five-smokefree---going-really-well/2025-05-26T01:18:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/am-472-days.this-time-last-year-i-was...bit-grafick2025-05-26T01:18:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/three-days/2025-05-26T01:18:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/first-day...-again2025-05-26T01:18:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/first-day-3/2025-05-26T01:18:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/up-to-29-days/2025-05-26T01:18:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/champix-side-effects-1/2025-05-26T01:18:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/big-day-tomorrow/2025-05-26T01:18:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/champix-day-11-smokefree-day-1/2025-05-26T01:18:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/tough-gig/2025-05-26T01:18:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-22......made-it2025-05-26T01:18:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/persist-with-champix-if-you-can/2025-05-26T01:18:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/thank-you-champix/2025-05-26T01:18:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/relapse-.......-and-from-the-start2025-05-26T01:18:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/one-month-and-about-420-cigs-not-smoked/2025-05-26T01:18:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/stick-with-it-/2025-05-26T01:18:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/champix-my-final-journey-to-freedom--update/2025-05-26T01:18:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/on-my-way-to-being-smoke-free/2025-05-26T01:18:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-12....$167-saved....amazing2025-05-26T01:18:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/ive-done-it/2025-05-26T01:18:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/champix-horrible/2025-05-26T01:19:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/13-days-and-counting/2025-05-26T01:19:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/burning-$75---$100-a-day/2025-05-26T01:19:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-10-champix--6-days-smoke-free/2025-05-26T01:19:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/go-me-1/2025-05-26T01:19:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-106-bought-a-pack/2025-05-26T01:19:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/nearly-there-1/2025-05-26T01:19:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/newbie-to-quitting/2025-05-26T01:19:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/holding-off/2025-05-26T01:19:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/any-ideas-1/2025-05-26T01:19:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/day-15---now-16/2025-05-26T01:19:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/$$$$$/2025-05-26T01:19:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/wow-1/2025-05-26T01:19:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/200-days-today/2025-05-26T01:19:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/06/question-for-those-using-champix/2025-05-26T01:19:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/starting-again-6/2025-05-26T01:18:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/champix-27/2025-05-26T01:18:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/my-dad/2025-05-26T01:18:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/lisa/2025-05-26T01:18:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/day-2-14/2025-05-26T01:18:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/help-to-wanting-to-quit/2025-05-26T01:18:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/day-12-as-a-non-smoker/2025-05-26T01:18:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/7-days-cigarette-free/2025-05-26T01:18:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/my-second-attempt-to-quit-this-year/2025-05-26T01:19:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/what-method-is-the-best/2025-05-26T01:19:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/first-day-10/2025-05-26T01:19:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/dont-think-you-can-just-have-the-1/2025-05-26T01:19:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/06/you-can-quit/2025-05-26T01:19:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/health-and-finances/2025-05-26T01:18:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/finally-taking-steps-to-quit/2025-05-26T01:18:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/my-health-an-everyone-around-me-doesnt-smoke/2025-05-26T01:18:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/my-health-an-everyone-around-me-doesnt-smoke-1/2025-05-26T01:18:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/reasons-to-quit-7/2025-05-26T01:18:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/hi/2025-05-26T01:18:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/still-learning-at-55/2025-05-26T01:18:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/my-journey/2025-05-26T01:18:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/life-is-not-a-box-of-chocolates/2025-05-26T01:18:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/doing-my-head-in/2025-05-26T01:18:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/time-to-quit-5/2025-05-26T01:18:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/one-day-at-a-time-1/2025-05-26T01:18:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/family-3/2025-05-26T01:18:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/06/role-model/2025-05-26T01:18:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/355-days-smoke-free-due-to-champix---beeg-thank-you/2025-05-26T01:18:47+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/you-are-in-charge-1/2025-05-26T01:18:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/brain-retraining/2025-05-26T01:18:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/730-days-today/2025-05-26T01:18:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/update-2--if-i-can-quit-then-so-can-you/2025-05-26T01:18:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/900-days/2025-05-26T01:18:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/day-15-2/2025-05-26T01:18:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/one-day-at-a-time-5/2025-05-26T01:18:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/update-if-i-can-quit-then-believe-me-so-can-you/2025-05-26T01:18:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/champix-7/2025-05-26T01:19:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/06/if-i-can-quit-then-believe-me-when-i-say-so-can-you/2025-05-26T01:19:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/06/planned-site-work-1/2025-05-26T01:18:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/06/support-1/2025-05-26T01:18:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/15-days-and-struggling-badly---help-please/2025-05-26T01:19:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/the-road-begins/2025-05-26T01:19:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/97-days/2025-05-26T01:19:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/i-quit-for-8-months/2025-05-26T01:19:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/1-year-quit-1/2025-05-26T01:19:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/champix-works-with-you/2025-05-26T01:19:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/today-is-the-day-2/2025-05-26T01:19:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/almost-1-month-smoke-free/2025-05-26T01:19:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/one-day-at-a-time-3/2025-05-26T01:19:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/thank-you-mix/2025-05-26T01:19:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/doing-well/2025-05-26T01:19:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/4-months-along-smoke-free/2025-05-26T01:19:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/this-time-its-for-good-1/2025-05-26T01:19:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/no-smokes-for-90-days/2025-05-26T01:19:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/side-effects-2/2025-05-26T01:19:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/85-days/2025-05-26T01:19:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/this-time/2025-05-26T01:19:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/third-time-lucky-2/2025-05-26T01:19:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/day-3-on-champix/2025-05-26T01:19:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/help-needed/2025-05-26T01:19:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/cold-turkey-11/2025-05-26T01:19:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/we-can-do-it/2025-05-26T01:19:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/day-1-champix/2025-05-26T01:19:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/i-slipped-1/2025-05-26T01:19:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/3-months-3/2025-05-26T01:19:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/day-4-9/2025-05-26T01:19:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/3-years-now/2025-05-26T01:19:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/on-my-way-to-being-smoke-free-1/2025-05-26T01:19:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/champix-day-6/2025-05-26T01:19:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/slipped-up-big-time.-trying-again2025-05-26T01:19:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/just-quit..and-be-healthy2025-05-26T01:19:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/do-not-under-estimate-the-benefit-of-this-site/2025-05-26T01:19:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/05/ecigs/2025-05-26T01:19:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/giving-up-the-smokes/2025-05-26T01:19:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/the-start-of-my-journey/2025-05-26T01:19:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/bored/2025-05-26T01:19:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/just-starting-5/2025-05-26T01:19:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/want-to-totally-quit-but-dont-know-how/2025-05-26T01:19:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/nerves/2025-05-26T01:19:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/05/first-time-on-champix/2025-05-26T01:19:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/1-day-down/2025-05-26T01:19:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/terrible-cough-congestion-and-chest-infection/2025-05-26T01:19:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/my-update/2025-05-26T01:19:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/willpower-1/2025-05-26T01:19:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/like-the-nike-ad..-just-do-it2025-05-26T01:19:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/champix-day-16/2025-05-26T01:19:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/05/champix-day-16-1/2025-05-26T01:19:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/05/watching-those-i-love-die-was-enough-for-me/2025-05-26T01:19:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/05/life-gets-better-and-better/2025-05-26T01:19:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/05/help-4/2025-05-26T01:19:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/water/2025-05-26T01:19:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/being/2025-05-26T01:19:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/tried-so-many-times-but-i-will-keep-trying-until-i-become-a-non-smoker/2025-05-26T01:19:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/just-do-it-4/2025-05-26T01:19:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/why-this-will-be-the-last-time/2025-05-26T01:19:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/fracture-non-union/2025-05-26T01:19:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/struggling-1/2025-05-26T01:19:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/i-want-to-be-there-for-my-son/2025-05-26T01:19:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/blocked/2025-05-26T01:19:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/cold-toes/2025-05-26T01:19:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/i-decided-today-to-quit/2025-05-26T01:19:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/05/itsw-finally-time/2025-05-26T01:19:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/cancer-2/2025-05-26T01:19:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/emphysema-scare/2025-05-26T01:19:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/no-more-smokes-for-me/2025-05-26T01:19:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/one-smoke-too-many/2025-05-26T01:19:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/family-4/2025-05-26T01:19:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/just-starting-1/2025-05-26T01:19:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/getting-my-health-and-vitality-back/2025-05-26T01:19:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/second-attempt/2025-05-26T01:19:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/struggling-to-breathe/2025-05-26T01:19:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/i-want-to-quit-for-my-health.-my-good-health-is-a-gift-from-birth2025-05-26T01:19:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/i-want-my-mind-back/2025-05-26T01:19:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/really-i-wanna-quit/2025-05-26T01:19:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/first-hour-of-quiting/2025-05-26T01:19:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/04/my-husband-quit-my-turn-now/2025-05-26T01:19:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/i-want-to-quit-1/2025-05-26T01:19:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/didnt-want-to-stop/2025-05-26T01:19:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/getting-mentally-ready/2025-05-26T01:19:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/how-do-i-quit/2025-05-26T01:19:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/getting-started-15/2025-05-26T01:19:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/3-days-and-counting/2025-05-26T01:19:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/just-had-to-do-it/2025-05-26T01:19:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/cutting-down-2/2025-05-26T01:19:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/getting-through-the-first-week/2025-05-26T01:19:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/feeling-hopeful/2025-05-26T01:19:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/my-triggers/2025-05-26T01:19:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/on-my-way-to-being-smoke-free/2025-05-26T01:19:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/dont-at-first-spend-your-smoke-money-on-bills~/2025-05-26T01:19:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/day-5-2/2025-05-26T01:19:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/i-failed/2025-05-26T01:19:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/trying-to-quit-smoking/2025-05-26T01:19:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/one-puff-wonder/2025-05-26T01:19:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/panic-before-i-even-start/2025-05-26T01:19:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/stick-with-it-1/2025-05-26T01:19:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/04/whos-in-charge-/2025-05-26T01:19:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/stay-determined/2025-05-26T01:19:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/my-journey-to-quit-again/2025-05-26T01:19:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/my-last-post/2025-05-26T01:19:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/2nd-time-around/2025-05-26T01:19:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/hardest-battle-for-me/2025-05-26T01:19:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/now-or-never-1/2025-05-26T01:19:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/we-can-do-it-1/2025-05-26T01:19:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/if-i-can-quit.-a-donkey-can-quit2025-05-26T01:19:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/51-days-smoke-free/2025-05-26T01:19:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/day-2---not-so-bad/2025-05-26T01:19:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/smelling-the-roses/2025-05-26T01:19:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/champix.--week-two2025-05-26T01:19:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/cold-turkey-going-strong/2025-05-26T01:19:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/concerns-with-champix/2025-05-26T01:19:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/here-i-go-again-4/2025-05-26T01:19:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/time-to-ditch-the-ball-and-chain/2025-05-26T01:19:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/no-more-panic/2025-05-26T01:19:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/6-days-as-a-non-smoker/2025-05-26T01:19:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/champix-42/2025-05-26T01:19:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/2nd-day-on-quitting/2025-05-26T01:19:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/cold-turkey-day-17/2025-05-26T01:19:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/day-18-cold-turkey-quitter/2025-05-26T01:19:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/symptoms-3/2025-05-26T01:19:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/heading-into-my-4th-quit-week-/2025-05-26T01:19:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/just-throw-them-away/2025-05-26T01:19:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/friday-nights/2025-05-26T01:19:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/addicted-to-nicobate-lozenges/2025-05-26T01:19:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/11-months-on-one-day-at-a-time/2025-05-26T01:19:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/tell-everyone-about-it/2025-05-26T01:19:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/day-2-champix-1/2025-05-26T01:19:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/04/day-10-5/2025-05-26T01:19:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/cant-believe-how-easy-it-was/2025-05-26T01:19:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/day-13-and-im-feeling-lucky-punk/2025-05-26T01:19:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/getting-easier/2025-05-26T01:19:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/sneaking/2025-05-26T01:19:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/100-days-1/2025-05-26T01:19:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/almost-100-days/2025-05-26T01:19:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/04/40-day-$800-saved/2025-05-26T01:19:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/04/how-i-easily-stopped-smoking-cigarettes/2025-05-26T01:19:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/04/by-far-the-easiest-quit-smoking-method-i-have-found/2025-05-26T01:19:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-1-take-two/2025-05-26T01:19:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/stuck/2025-05-26T01:19:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/4-months-and-going-strong/2025-05-26T01:19:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/64days-smoke-free-today/2025-05-26T01:19:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/my-jeans-dont-fit/2025-05-26T01:19:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/a-minor-slip-up/2025-05-26T01:19:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/makke-the-decision-and-stick-to-it/2025-05-26T01:19:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/champix---its-good-but/2025-05-26T01:19:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/just-do-it-3/2025-05-26T01:19:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/never-give-up-giving-up/2025-05-26T01:19:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/o-m-g-exercise-feels-good-among-other-things/2025-05-26T01:19:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/im-on-my-way-2/2025-05-26T01:19:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/i-did-it-3/2025-05-26T01:19:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/quit-in-2-weeks/2025-05-26T01:19:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/breaking-the-habit-is-easier-than-you-think/2025-05-26T01:19:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/2-years-after-making-the-change-to-an-e-cigarette/2025-05-26T01:19:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/climbing-walls/2025-05-26T01:19:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/failing-miserably/2025-05-26T01:19:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-26-just-saying-/2025-05-26T01:19:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/caved/2025-05-26T01:19:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/cravings-10/2025-05-26T01:19:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/going-crazy/2025-05-26T01:19:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/hypnosis-1/2025-05-26T01:19:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/non-smoker-for-over-two-weeks/2025-05-26T01:19:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/one-addiction-to-another/2025-05-26T01:19:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/40-days-woohoo/2025-05-26T01:20:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/good-days-bad-days/2025-05-26T01:20:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/trying-hard/2025-05-26T01:20:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/one-year/2025-05-26T01:20:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/2-more-days-for-1-month/2025-05-26T01:20:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/118-days-today/2025-05-26T01:20:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/yay-i-did-it/2025-05-26T01:20:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/you-have-to-want-to-quit/2025-05-26T01:20:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/for-myself-because-that-is-all-that-matters/2025-05-26T01:20:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/2-weeks-4/2025-05-26T01:20:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/such-a-fraud/2025-05-26T01:20:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/not-coping/2025-05-26T01:20:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/champix-side-effects-2/2025-05-26T01:20:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/i-cant-stop-crying/2025-05-26T01:20:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-36-and-still-very-hard-at-times-but-not-all-the-time/2025-05-26T01:20:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/endless-cravings/2025-05-26T01:20:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-10-...-having-troubles2025-05-26T01:20:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-9-/2025-05-26T01:20:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/30-days/2025-05-26T01:20:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/30-days-1/2025-05-26T01:20:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/getting-off-nicotine-patches/2025-05-26T01:20:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/hard-work/2025-05-26T01:20:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/other-smokers--no-support/2025-05-26T01:20:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/43-days-4/2025-05-26T01:20:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/10-months/2025-05-26T01:20:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-11-champix/2025-05-26T01:20:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/smoke-free-2/2025-05-26T01:20:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/week-one-/2025-05-26T01:20:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-6-and-12/2025-05-26T01:20:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/day-6-4/2025-05-26T01:20:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/03/rewards-2/2025-05-26T01:20:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/tonight-i-will-quit/2025-05-26T01:19:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/i-really-want-quit/2025-05-26T01:19:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/reclaiming-my-life/2025-05-26T01:19:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/here-i-go-again-4/2025-05-26T01:19:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/9-weeks-today/2025-05-26T01:19:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/its-time-1/2025-05-26T01:19:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/pretty-basic-but-might-help/2025-05-26T01:19:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/5-days-in-going-strong-proud-of-myself/2025-05-26T01:19:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/champix-week-one/2025-05-26T01:19:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/day-4-of-champax/2025-05-26T01:19:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/day-4-of-champax-1/2025-05-26T01:19:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/cold-turkey-4/2025-05-26T01:19:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/preparing-to-quit-1/2025-05-26T01:19:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/last-day-as-a-smoker/2025-05-26T01:20:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/this-craving-shall-pass/2025-05-26T01:20:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/wish-me-luck-2/2025-05-26T01:20:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/this-will-work/2025-05-26T01:20:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/would-love-some-support/2025-05-26T01:20:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/not-a-good-start/2025-05-26T01:20:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/i-am--i-can--i-will/2025-05-26T01:20:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/time-to-just-do-it/2025-05-26T01:20:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/expenditure/2025-05-26T01:20:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/im-use-champix/2025-05-26T01:20:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/03/slow-starter/2025-05-26T01:20:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/starting-on-champix/2025-05-26T01:19:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/the-next-cigarette-is-the-first-of-thousands-dont-do-it/2025-05-26T01:19:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/not-so-bad/2025-05-26T01:19:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/day-23-1/2025-05-26T01:19:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/champix-great-but-/2025-05-26T01:20:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/keep-distracted/2025-05-26T01:20:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/staying-motivated-1/2025-05-26T01:20:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/03/staying-motivated-2/2025-05-26T01:20:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/pregnant-1/2025-05-26T01:19:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/fresh-air-forever/2025-05-26T01:19:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/i-need-to-be-around-for-baby/2025-05-26T01:19:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/its-not-working/2025-05-26T01:19:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/getting-ready....-again2025-05-26T01:19:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/wisdom-teeth/2025-05-26T01:19:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/30-years-smoking/2025-05-26T01:19:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/lung-disease/2025-05-26T01:19:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/scared-1/2025-05-26T01:19:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/feeling-ill/2025-05-26T01:19:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/practising/2025-05-26T01:19:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/all-for-love/2025-05-26T01:19:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/smell-better-to-your-family-friends-and-associates/2025-05-26T01:19:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/why-i-decided-to-quit/2025-05-26T01:20:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/motivation-/2025-05-26T01:20:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/03/having-a-baby/2025-05-26T01:20:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/03/clothing/2025-05-26T01:19:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/03/seek-out-new-taste-experiences/2025-05-26T01:19:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/03/outings/2025-05-26T01:19:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/03/savings-over-time/2025-05-26T01:20:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/feeling-very-lowly-/2025-05-26T01:20:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/270-days/2025-05-26T01:20:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/champix-works/2025-05-26T01:20:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-3-12/2025-05-26T01:20:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-7-champix/2025-05-26T01:20:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/cravings-11/2025-05-26T01:20:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-2-12-/2025-05-26T01:20:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-2-/2025-05-26T01:20:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-6-on-champix/2025-05-26T01:20:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-22-1/2025-05-26T01:20:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/today-was-interesting/2025-05-26T01:20:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/3-weeks-oh-yeah/2025-05-26T01:20:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/tempted/2025-05-26T01:20:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/early-days-/2025-05-26T01:20:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/champix-side-effects-3/2025-05-26T01:20:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/my-children/2025-05-26T01:20:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/day-6-of-quitting/2025-05-26T01:20:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/why-i-come-back/2025-05-26T01:20:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/still-going-3/2025-05-26T01:20:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/those-brain-washing-tv-ads-that-tell-us-quitting-is-close-to-impossible/2025-05-26T01:20:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/quit-smoking-2/2025-05-26T01:20:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/going-strong-5/2025-05-26T01:20:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/no-smokes/2025-05-26T01:20:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/why-quit/2025-05-26T01:20:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/time-to-face-reality/2025-05-26T01:20:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/working-through-day-7/2025-05-26T01:20:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/278-days-smoke-free/2025-05-26T01:20:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/money-saved/2025-05-26T01:20:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/feeling-guilty-1/2025-05-26T01:20:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/02/i-think-im-in-shock/2025-05-26T01:20:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/yipee-im-a-non-smoker/2025-05-26T01:20:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/3-near-4-days-a-non-smoker-..-and-feeling-positive-2025-05-26T01:20:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/champix-5/2025-05-26T01:20:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/planned-site-work-2/2025-05-26T01:20:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/change-for-the-better/2025-05-26T01:20:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/miracle/2025-05-26T01:20:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/quitting-smoking-for-good/2025-05-26T01:20:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/dont-listen-to-the-dark-side/2025-05-26T01:20:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/saying-goodbye-without-a-cigarette/2025-05-26T01:20:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/question/2025-05-26T01:20:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/turkey/2025-05-26T01:20:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/planned-site-work-3/2025-05-26T01:20:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/21-days-today--going-strong/2025-05-26T01:20:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/some-easy-tricks/2025-05-26T01:20:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/back-again/2025-05-26T01:20:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/9-months/2025-05-26T01:20:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/only-you-can-make-yourself-quit/2025-05-26T01:20:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/my-story/2025-05-26T01:20:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/had-a-slip/2025-05-26T01:20:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/not-the-easiest-way-to-quit-smoking/2025-05-26T01:20:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/the-beginning/2025-05-26T01:20:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/a-new-and-interesting-world/2025-05-26T01:20:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/10-days/2025-05-26T01:20:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/02/day-4-patches-and-lozenges/2025-05-26T01:20:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/champix-day-1/2025-05-26T01:20:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/fell-off-the-wagon-but-up-and-going-to-do-it-this-time/2025-05-26T01:20:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/day-1-28/2025-05-26T01:20:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/dealing-with-triggers/2025-05-26T01:20:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/champix-28/2025-05-26T01:20:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/today-i-will-quit/2025-05-26T01:20:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/tried-everything-and-now-on-champix/2025-05-26T01:20:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/i-just-want-to-quit/2025-05-26T01:20:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/nicotine-replacemt-theropy-caution/2025-05-26T01:20:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/bucket-list/2025-05-26T01:20:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/champix-is-the-way-to-go-imo/2025-05-26T01:20:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/cold-turkey-5/2025-05-26T01:20:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/02/after-quitting-champix...help2025-05-26T01:20:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/sick-of-it-1/2025-05-26T01:20:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/financial-stress/2025-05-26T01:20:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/striking-the-match-no-more/2025-05-26T01:20:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/my-story-3/2025-05-26T01:20:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/better-health-2/2025-05-26T01:20:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/cutting-down/2025-05-26T01:20:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/quitting-the-economic-wows-of-a-middle-aged-woman/2025-05-26T01:20:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/hard-yakka-walking-up-hills/2025-05-26T01:20:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/i-want-to-live-long-enough-to-see-my-grandkids-grow-up/2025-05-26T01:20:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/life-changing/2025-05-26T01:20:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/i-will-do-this-for-my-family/2025-05-26T01:20:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/cold-turkey-2/2025-05-26T01:20:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/02/wanting-to-quit-so-bad/2025-05-26T01:20:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/14-days-smoke-free-woohoo/2025-05-26T01:20:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/50-days-and-starting-to-feel-better/2025-05-26T01:20:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/i-am-struggling/2025-05-26T01:20:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/having-another-ciggerette-is-not-an-option/2025-05-26T01:20:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/dont-give-up-1/2025-05-26T01:20:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/15-days-since-the-big-day-4th-week-on-champix/2025-05-26T01:20:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/34-days-smoke-free/2025-05-26T01:20:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/02/how-im-staying-quit/2025-05-26T01:20:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/doing-things-out-of-the-ordinary/2025-05-26T01:20:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/46-years-a-heavy-smoker---from-12-yrs-old/2025-05-26T01:20:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/day-140/2025-05-26T01:20:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/180-days-smoke-free/2025-05-26T01:20:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/3-weeks-and-feeling-heaps-better/2025-05-26T01:20:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/day-10-2/2025-05-26T01:20:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/staying-motivated-3/2025-05-26T01:20:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/just-thrilled/2025-05-26T01:21:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/strong/2025-05-26T01:21:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/183-days-smoke-free/2025-05-26T01:21:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/huge-difference-1/2025-05-26T01:21:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/01/can-i/2025-05-26T01:21:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/today-is-the-day-7/2025-05-26T01:20:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/nicotine-cannabis--alcohol/2025-05-26T01:20:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/keeping-busy/2025-05-26T01:20:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/here-goes-nothing/2025-05-26T01:20:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/day-10-champix-1/2025-05-26T01:20:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/why-i-smoke-etc/2025-05-26T01:20:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/the-first-attempt/2025-05-26T01:20:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/closet-smoker-letting-go/2025-05-26T01:20:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/my-story-2/2025-05-26T01:20:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/start-time/2025-05-26T01:20:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/day-three...-is-that-alllll2025-05-26T01:20:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/its-on/2025-05-26T01:20:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/had-enough/2025-05-26T01:21:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/feeling-determined-1/2025-05-26T01:21:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/35-years-i-s-enough/2025-05-26T01:21:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/scared-3/2025-05-26T01:21:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/day-5-of-champix/2025-05-26T01:21:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/quit-tomorrow/2025-05-26T01:21:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/try-again-2/2025-05-26T01:21:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/nicorette-quickmist/2025-05-26T01:21:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/my-best-mate-is-being-neglected/2025-05-26T01:21:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/third-day-running/2025-05-26T01:21:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/day-1...again2025-05-26T01:21:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/hissy-fit/2025-05-26T01:21:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/01/4th-time-lucky-1/2025-05-26T01:21:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/5foot-giant/2025-05-26T01:20:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/more-aware/2025-05-26T01:20:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/still-of-em/2025-05-26T01:20:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/champix-side-effects/2025-05-26T01:20:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/willpower-baby/2025-05-26T01:20:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/last-day/2025-05-26T01:20:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/now/2025-05-26T01:20:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/e-ciggarettes/2025-05-26T01:20:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/planned-site-work-4/2025-05-26T01:20:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/champix-and-alcohol/2025-05-26T01:20:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/day-1-harder-than-last-time/2025-05-26T01:20:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/bye-bye-champix/2025-05-26T01:20:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/5-days-smoke-free-easy/2025-05-26T01:20:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/failed-but-have-set-new-quit-date/2025-05-26T01:20:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/signs-of-encouragement/2025-05-26T01:20:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/day-17/2025-05-26T01:20:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/7th-day/2025-05-26T01:20:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/keep-reading-these-articles/2025-05-26T01:20:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/dont-weigh-in/2025-05-26T01:20:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/building-motivation/2025-05-26T01:20:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/scared-straight-to-quit/2025-05-26T01:20:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/champix---advice/2025-05-26T01:20:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/day-4/2025-05-26T01:20:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/icypoles/2025-05-26T01:20:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/progress/2025-05-26T01:20:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/its-seems-very-brave-of-me/2025-05-26T01:21:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/to-climb-mt-kilimanjaro/2025-05-26T01:21:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/time-to-grow-up/2025-05-26T01:21:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/time-to-grow-up-1/2025-05-26T01:21:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/time-to-grow-up-2/2025-05-26T01:21:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/time-to-grow-up-3/2025-05-26T01:21:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/time-to-grow-up-4/2025-05-26T01:21:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/icanquits-my-journey-is-getting-bigger-and-better/2025-05-26T01:21:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/a-very-testy-day-2/2025-05-26T01:21:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/day-17-and-i-am-feeling-extremely-depressed/2025-05-26T01:21:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/take-2/2025-05-26T01:21:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/33-years-as-a-smoker-/2025-05-26T01:21:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/day-5.-again2025-05-26T01:21:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/not-more-disappointed-than-me/2025-05-26T01:21:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2014/01/happy-new-year/2025-05-26T01:21:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/the-story-so-far/2025-05-26T01:20:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/keeping-going/2025-05-26T01:20:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/day-36-1/2025-05-26T01:20:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/struggling-18/2025-05-26T01:20:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/zits/2025-05-26T01:20:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/encouragement/2025-05-26T01:20:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/oh-my-goodness/2025-05-26T01:20:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/i-started-again---...-but-will-not-give-up-giving-up2025-05-26T01:20:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/lack-of-concentration/2025-05-26T01:20:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/close-to-quit/2025-05-26T01:20:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/didnt-smoke/2025-05-26T01:20:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/i-slipped-but-still-am-committed-to-not-smoking/2025-05-26T01:20:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/still-going-on/2025-05-26T01:20:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/on-champix/2025-05-26T01:20:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/i-have-a-long-story-to-tell.-it-spans-9-years2025-05-26T01:20:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/distraction/2025-05-26T01:20:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/2-weeks-smoke-free/2025-05-26T01:20:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/day-100-and-strong/2025-05-26T01:20:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/8-months/2025-05-26T01:20:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/nervatona-is-really-helping-/2025-05-26T01:20:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/keeping-busy/2025-05-26T01:20:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/still-going-4/2025-05-26T01:20:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/day-2-feeling-better-already/2025-05-26T01:20:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/2-years-3/2025-05-26T01:20:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/to-be-free/2025-05-26T01:20:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/i-never-gave-up/2025-05-26T01:20:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/going-cold-turkey--the-real-deal/2025-05-26T01:20:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/dont-give-up-exploring-methods-to-quit/2025-05-26T01:20:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/quit4good-dr-alan-amodeo/2025-05-26T01:20:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/todays-the-day-i-quit/2025-05-26T01:21:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/20-months-and-still-going-strong/2025-05-26T01:21:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/keep-trying-6/2025-05-26T01:21:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/6-days-on/2025-05-26T01:21:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/epic-fail/2025-05-26T01:21:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/day-1-9/2025-05-26T01:21:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/quitting-tomorrow/2025-05-26T01:21:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/01/feeling-tempted-on-champix...-the-triggers-still-remain2025-05-26T01:21:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/mind-control/2025-05-26T01:20:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/back-pains-made-worse-from-smoking/2025-05-26T01:20:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/why-i-am-quitting-1/2025-05-26T01:20:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/go-health/2025-05-26T01:20:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/do-it-today-because-tomorrow-never-comes/2025-05-26T01:20:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/my-dad/2025-05-26T01:20:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/emphysema/2025-05-26T01:20:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/teach-people-that-the-easiest-way-2-quit-is-to-never-start/2025-05-26T01:20:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/too-late-to-say-sorry/2025-05-26T01:20:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/family-fitness/2025-05-26T01:21:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/i-want-better/2025-05-26T01:21:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/stuff-it-here-i-go/2025-05-26T01:21:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/quitting-2/2025-05-26T01:21:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/prep-to-quit-and-why/2025-05-26T01:21:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/had-enough-after-45-years/2025-05-26T01:21:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/family-5/2025-05-26T01:21:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/01/curage/2025-05-26T01:21:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/smoke-free--150-days/2025-05-26T01:21:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/nanna13/2025-05-26T01:21:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/281-days/2025-05-26T01:21:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/half-way-to-100/2025-05-26T01:21:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/week-1-5/2025-05-26T01:21:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/nanna/2025-05-26T01:21:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/finding-something-to-fill-the-gap/2025-05-26T01:21:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/a-whole-month/2025-05-26T01:21:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/the-lost-of-love/2025-05-26T01:21:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/nanna13-1/2025-05-26T01:21:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/first-ciggie-avoidance/2025-05-26T01:21:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/stress-2/2025-05-26T01:21:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/day-25-1/2025-05-26T01:21:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/12/its-great-feeling-healthier/2025-05-26T01:21:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/half-a-century-in-days/2025-05-26T01:21:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/happy-thanksgiving--3-wks-tomorrow/2025-05-26T01:21:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/nanna-13/2025-05-26T01:21:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/nanna13-2/2025-05-26T01:21:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/the-next-step/2025-05-26T01:21:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/all-done/2025-05-26T01:21:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/what-happenned-in-vegas-didnt-stay-in-vegas/2025-05-26T01:21:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/believe/2025-05-26T01:21:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/never-get-lured-into-thinking-one-smoke-will-be-ok/2025-05-26T01:21:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/e-cigarette-for-stopping-cancer/2025-05-26T01:21:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/just-quit-today/2025-05-26T01:21:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/i-will-be-more-supportive/2025-05-26T01:21:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/feeling-awesome-1/2025-05-26T01:21:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/20-days-2/2025-05-26T01:21:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/why/2025-05-26T01:21:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/persevere/2025-05-26T01:21:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/singing/2025-05-26T01:21:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/5th-november-1998-..-cont2025-05-26T01:21:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/5th-november-1998/2025-05-26T01:21:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/clouds-of-rain-beats-my-ex-love/2025-05-26T01:21:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/have-i-mentioned-its-day15/2025-05-26T01:21:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/dirty/2025-05-26T01:21:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/1-month-4/2025-05-26T01:21:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/im-proud-and-ill-smile/2025-05-26T01:21:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/camping-with-family/2025-05-26T01:21:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/cigarettes-for-renovations/2025-05-26T01:21:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/a-letter-with-love/2025-05-26T01:21:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/double-digits-1/2025-05-26T01:21:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/see-they-told-me-so/2025-05-26T01:21:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/100-dayscold-turkey/2025-05-26T01:21:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/11/the-birth-of-another-week/2025-05-26T01:21:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/nervous-but-focussed/2025-05-26T01:21:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/how-im-going/2025-05-26T01:21:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/starting-to-quit-1/2025-05-26T01:21:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/oh-my-the-side-effects-i-expected/2025-05-26T01:21:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/i-wont-give-up-on-giving-up/2025-05-26T01:21:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/dont-want-to-put-on-weight/2025-05-26T01:21:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/getting-my-head-ready-for-day-1/2025-05-26T01:21:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/11/how-it-all-began/2025-05-26T01:21:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/330-days/2025-05-26T01:21:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/120-days--4-months/2025-05-26T01:21:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/there-is-no-such-thing-as-cant/2025-05-26T01:21:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/nanna13/2025-05-26T01:21:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/127-days-and-still-going-strong-woohoo/2025-05-26T01:21:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/it-can-be-done/2025-05-26T01:21:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/93-lungs-back/2025-05-26T01:21:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/should-i-or-shouldnt-i/2025-05-26T01:21:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/day-201/2025-05-26T01:21:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/trend-setter/2025-05-26T01:21:52+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/11/day-50-smoke-free/2025-05-26T01:21:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/its-your-choice-and-its-my-one-month-quit/2025-05-26T01:21:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/champix-6/2025-05-26T01:21:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/smashing-my-goals/2025-05-26T01:21:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/planned-site-work-5/2025-05-26T01:21:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/round-2/2025-05-26T01:21:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/finally-quit-for-good/2025-05-26T01:21:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/17-days/2025-05-26T01:21:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/progress-1/2025-05-26T01:21:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/cravings-1/2025-05-26T01:21:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/stay-strong/2025-05-26T01:21:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/wow-1/2025-05-26T01:21:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/6-months-1/2025-05-26T01:21:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/counting/2025-05-26T01:21:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/whoo-hoo/2025-05-26T01:21:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/e-cigarette-my-way/2025-05-26T01:21:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/not-sure/2025-05-26T01:21:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/todays-a-better-day/2025-05-26T01:21:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/after-the-rain-comes-the-rainbow/2025-05-26T01:21:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/tough/2025-05-26T01:21:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/day-10/2025-05-26T01:21:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/not-even-tempted/2025-05-26T01:21:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/first-week/2025-05-26T01:21:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/freedom-1/2025-05-26T01:21:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/planned-site-maintenance-14/2025-05-26T01:21:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/feeling-great-1/2025-05-26T01:21:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/treat-cigarettes-like-a-bad-relationship/2025-05-26T01:21:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/yes-yes-yes/2025-05-26T01:21:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/not-sure-whats-wrong/2025-05-26T01:21:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/this-is-me/2025-05-26T01:21:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/my-new-best-buddy/2025-05-26T01:21:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/day-8-and-isnt-it-great-and-then-day-9-is-blah/2025-05-26T01:21:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/the-troops-go-marching-one-by-one/2025-05-26T01:21:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/slowly-but-surely/2025-05-26T01:21:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/amazing-insight/2025-05-26T01:21:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/this-is-it/2025-05-26T01:21:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/550-days-....-and2025-05-26T01:21:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/my-purple-spot/2025-05-26T01:21:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/11/life-on-the-otherside/2025-05-26T01:21:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/second-time-round/2025-05-26T01:21:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/right-at-the-start/2025-05-26T01:21:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/still-not-smoking/2025-05-26T01:21:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/dont-give-up-on-your-family--give-up-smoking/2025-05-26T01:21:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/my-dogs/2025-05-26T01:21:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/the-secret-of-an-addicted-person/2025-05-26T01:21:45+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/i-havent-had-a-smoke-for-8-days-now/2025-05-26T01:21:48+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/love-life/2025-05-26T01:21:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/the-day-im-30/2025-05-26T01:21:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/my-lucky-day/2025-05-26T01:21:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/11/my-nanna/2025-05-26T01:21:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/please-let-me-do-it/2025-05-26T01:21:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/health-and-all-that-jazz/2025-05-26T01:21:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/green-leaves-yes-please/2025-05-26T01:21:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/more-then-60-reasons-to-smile/2025-05-26T01:21:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/day-free/2025-05-26T01:21:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/questions-on-champix/2025-05-26T01:21:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/day-5-1/2025-05-26T01:21:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/better-to-have-tried-and-have-a-small-set-back-than-not-try-at-all/2025-05-26T01:21:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/thanks/2025-05-26T01:22:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/again/2025-05-26T01:22:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/e-cigarette/2025-05-26T01:22:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/stop-counting-the-days/2025-05-26T01:22:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/5-months/2025-05-26T01:22:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/second-day-smoke-free/2025-05-26T01:22:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/2-years-and-5-months/2025-05-26T01:22:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/keep-yourself-busy/2025-05-26T01:22:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/advice---first-night-out-since-giving-up/2025-05-26T01:22:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/long-term-wisdom-part-ii/2025-05-26T01:22:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/longlong-term-wisdom/2025-05-26T01:22:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/10/84-days-smoke-free/2025-05-26T01:22:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/i-found-the-easiest-way/2025-05-26T01:21:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/you-have-to-be-ready/2025-05-26T01:21:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/the-death-of-my-best-friend/2025-05-26T01:21:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/im-here....again2025-05-26T01:21:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/am-i-really-an-ex-smoker/2025-05-26T01:21:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/staying-quit-6/2025-05-26T01:21:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/work/2025-05-26T01:22:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/2-weeks-woo-hoo/2025-05-26T01:22:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/2nd-time-lucky/2025-05-26T01:22:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/54-days-it-does-get-easier/2025-05-26T01:22:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/the-first-week-1/2025-05-26T01:22:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/lemon-and-honey/2025-05-26T01:22:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/day-13-d-how-ive-felt-so-far/2025-05-26T01:22:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/hard-yards/2025-05-26T01:22:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/day-4-and-going-strong/2025-05-26T01:22:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/78-days-still-going-strong/2025-05-26T01:22:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/the-journey-begins/2025-05-26T01:22:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/one-month-tomorrow/2025-05-26T01:22:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/so-down/2025-05-26T01:22:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/tough-few-days/2025-05-26T01:22:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/70-days/2025-05-26T01:22:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/clean-teeth/2025-05-26T01:22:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/10/120-days-1/2025-05-26T01:22:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/silly-trigger/2025-05-26T01:21:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/228-days-is-so-much-easier/2025-05-26T01:21:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/2-years-tobacco-free-with-e-cigarettes/2025-05-26T01:22:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/11-months-today/2025-05-26T01:22:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/quitting-101-days/2025-05-26T01:22:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/day-365-/2025-05-26T01:22:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/day-70/2025-05-26T01:22:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/still-smoke-free-20/2025-05-26T01:22:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/10/fighting-the-urge/2025-05-26T01:22:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/life-is-to-be-lived/2025-05-26T01:21:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/my-health-1/2025-05-26T01:21:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/my-quitting-contract/2025-05-26T01:22:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/will-it-make-a-difference/2025-05-26T01:22:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/if-u-have-some-one-you-love-do-it-for-your-and-her-well-good/2025-05-26T01:22:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/why-im-stopping/2025-05-26T01:22:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/life-is-precious/2025-05-26T01:22:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/10/drink-less/2025-05-26T01:22:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/live-better-for-longer/2025-05-26T01:22:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/first-day-11/2025-05-26T01:22:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/first-day-12/2025-05-26T01:22:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/smoking-bans/2025-05-26T01:22:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/i-can-do-this-7/2025-05-26T01:22:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/first-time-champix/2025-05-26T01:22:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/its-hard-going/2025-05-26T01:22:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/10/i-can-do-this-8/2025-05-26T01:22:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/my-pledge/2025-05-26T01:22:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/addiction-1/2025-05-26T01:22:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/i-smoke-when-i-drink-but-i-smoke-like-30-smokes-in-one-go/2025-05-26T01:22:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/changes-to-icanquit/2025-05-26T01:22:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/planned-site-work-6/2025-05-26T01:22:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/ego-cigarette/2025-05-26T01:22:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/how-to-deal-with-stress/2025-05-26T01:22:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/bad-breath/2025-05-26T01:22:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/headaches/2025-05-26T01:22:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/congratulations-tiger/2025-05-26T01:22:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/the-glue-that-made-me-stick/2025-05-26T01:22:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/resisting-after-meal-temptation/2025-05-26T01:22:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/dont-stop-champix-to-early/2025-05-26T01:22:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/quit-smoking-on-champix-vs-saving-my-relationship/2025-05-26T01:22:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/my-reasons-for-quitting/2025-05-26T01:22:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/help-6/2025-05-26T01:22:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/09/weight-gain/2025-05-26T01:22:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/09/one-of-the-bonuses/2025-05-26T01:22:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/09/all-the-way/2025-05-26T01:22:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/09/breathe-deeply/2025-05-26T01:22:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/09/40-days-smoke-free-1/2025-05-26T01:22:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/09/day-7-1/2025-05-26T01:22:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/09/changing-our-lives/2025-05-26T01:22:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/09/extremely-close-and-incredibly-loud/2025-05-26T01:22:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/09/my-son-is-2/2025-05-26T01:22:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/2-months-1/2025-05-26T01:22:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/day-12-and-positive/2025-05-26T01:22:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/go-me-2/2025-05-26T01:22:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/crafty-body/2025-05-26T01:22:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/coping-surprisingly/2025-05-26T01:22:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/day-48/2025-05-26T01:22:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/stay-positive/2025-05-26T01:22:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/7-days-and-still-not-easy/2025-05-26T01:22:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/7-weeks-smoke-free/2025-05-26T01:22:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/4-weeks-2/2025-05-26T01:22:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/help-17/2025-05-26T01:22:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/champix-side-effects-4/2025-05-26T01:22:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/day-150/2025-05-26T01:22:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/further-to-last-story/2025-05-26T01:22:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/its-now-or-never/2025-05-26T01:22:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/is-it-okay/2025-05-26T01:22:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/struggling-19/2025-05-26T01:22:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/3-weeks-1/2025-05-26T01:22:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/day-336/2025-05-26T01:22:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/from-day-17-to-starting-over/2025-05-26T01:22:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/8-days-to-go-/2025-05-26T01:22:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/34-days-in/2025-05-26T01:22:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/quit4good/2025-05-26T01:22:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/09/2-weeks-5/2025-05-26T01:22:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/i-am-so-nervous/2025-05-26T01:22:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/allan-carr---the-easy-way-to-quit-smoking/2025-05-26T01:22:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/early-days-1/2025-05-26T01:22:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/quit-day-2/2025-05-26T01:22:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/i-need-help-re-cigars-cuban/2025-05-26T01:22:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/doing-ok-at-day-3/2025-05-26T01:22:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/09/i-cracked-straight-away-but-wont-let-that-get-me-down/2025-05-26T01:22:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/fighting-but-doing-well/2025-05-26T01:22:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/102-days/2025-05-26T01:22:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/feeling-positive-2/2025-05-26T01:22:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/quitting-10/2025-05-26T01:22:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-11-3/2025-05-26T01:22:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/one-month-down-1/2025-05-26T01:22:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/magic/2025-05-26T01:22:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-1-10/2025-05-26T01:22:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-1-11/2025-05-26T01:22:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/still-going-strong-4/2025-05-26T01:22:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/shocked/2025-05-26T01:22:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/week-1-6/2025-05-26T01:22:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-7-6/2025-05-26T01:22:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-6-5/2025-05-26T01:22:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/cold-turkey-all-the--way/2025-05-26T01:22:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-5-10/2025-05-26T01:22:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/stay-strong--positive/2025-05-26T01:22:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/onwards--upwards/2025-05-26T01:22:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/read/2025-05-26T01:22:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/stay-positive-and-be-strong/2025-05-26T01:22:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/champix-43/2025-05-26T01:22:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-2-8/2025-05-26T01:22:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/55-days-of-freedom/2025-05-26T01:22:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/1st-day-down/2025-05-26T01:22:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/dont-give-in/2025-05-26T01:22:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/3-months-4/2025-05-26T01:22:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/caution-about-champix/2025-05-26T01:22:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/dreams-4/2025-05-26T01:22:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-101-saved-$1616/2025-05-26T01:22:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/early-days-2/2025-05-26T01:23:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/keep-going-7/2025-05-26T01:23:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/blood-pressure-in-my-boots/2025-05-26T01:23:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/14-days-1/2025-05-26T01:23:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/stay-focused-on-end-result/2025-05-26T01:23:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/getting-better-1/2025-05-26T01:23:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/grrrrrr/2025-05-26T01:23:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/day-one-over-and-done-with/2025-05-26T01:23:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/things-are-going-better/2025-05-26T01:23:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/29-days---i-will-make-it/2025-05-26T01:23:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/920-cigs-i-havent-smoked/2025-05-26T01:23:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/3-weeks-2/2025-05-26T01:23:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/cutting-down-before-quit-date/2025-05-26T01:23:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/every-journey-starts-with-the-1st-step/2025-05-26T01:23:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/thanks-1/2025-05-26T01:23:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/for-the-stupid-teenagers-like-me/2025-05-26T01:23:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/a-price-hike/2025-05-26T01:23:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/decision/2025-05-26T01:23:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/08/wow-quit-date-gone-and-still-havent-slowed-down/2025-05-26T01:23:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/tony-abutt-for-smoking-or-against/2025-05-26T01:22:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/its-not-chimpax-its-willpower/2025-05-26T01:22:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/day-8/2025-05-26T01:22:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/time-to-get-serious/2025-05-26T01:22:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/this-is-it-1/2025-05-26T01:22:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/stalling-and-excuses/2025-05-26T01:22:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/getting-there/2025-05-26T01:22:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/planned-website-maintenance/2025-05-26T01:22:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/non-scare-tatics/2025-05-26T01:22:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/benefits-of-not-smoking/2025-05-26T01:22:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/stay-focused-stay-committed-to-yourself/2025-05-26T01:23:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/caved/2025-05-26T01:23:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/electronic-cigarettes/2025-05-26T01:23:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/hang-in-there--its-worth-the-effort/2025-05-26T01:23:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/progress-2/2025-05-26T01:23:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/this-time/2025-05-26T01:23:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/149-days-in/2025-05-26T01:23:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/respiratory-tract-infection/2025-05-26T01:23:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/still-on-track/2025-05-26T01:23:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/again-1/2025-05-26T01:23:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/still-going-strong/2025-05-26T01:23:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/i-need-a-smoke/2025-05-26T01:23:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/day-40/2025-05-26T01:23:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/tackling-my-next-goal/2025-05-26T01:23:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/08/i-stun-myself-even/2025-05-26T01:23:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/my-last-smoke/2025-05-26T01:22:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/my-last-cig/2025-05-26T01:22:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/starting-tomorrow-3/2025-05-26T01:22:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/its-time-2/2025-05-26T01:22:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/using-quitline-and-champix/2025-05-26T01:22:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/day-4-4/2025-05-26T01:22:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/never-to-late/2025-05-26T01:22:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/quit-tomorrow-1/2025-05-26T01:22:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/starting-again-7/2025-05-26T01:22:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/why-do-i-feel-so-tired-and-vague/2025-05-26T01:23:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/it-has-been-hard-but-now-its-great/2025-05-26T01:23:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/08/another-try-1/2025-05-26T01:23:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/day-29/2025-05-26T01:22:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/53-days-in/2025-05-26T01:22:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/180-days-today/2025-05-26T01:22:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/...-omg-day-32025-05-26T01:22:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/43-days-today-of-being-a--non-smoker/2025-05-26T01:22:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/day-3/2025-05-26T01:22:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/fresh-air/2025-05-26T01:22:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/my-43-day-experience/2025-05-26T01:23:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/four-weeks/2025-05-26T01:23:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/great-day-out/2025-05-26T01:23:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/struggling-but-staying-strong/2025-05-26T01:23:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/101-days-2/2025-05-26T01:23:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/08/loving-life/2025-05-26T01:23:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/08/smokers-haze/2025-05-26T01:22:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/08/i-dont-feel-good-anymore/2025-05-26T01:22:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/08/i-really-want-to-do-it-this-time/2025-05-26T01:23:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/08/health-23/2025-05-26T01:23:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/3-weeks-today-/2025-05-26T01:23:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-two-early-days-yet/2025-05-26T01:23:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/feelin-this-good-should-be-illegal/2025-05-26T01:23:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day35/2025-05-26T01:23:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/quit-smoking-to-day/2025-05-26T01:23:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/planned-website-maintenance-1/2025-05-26T01:23:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/cravings-2/2025-05-26T01:23:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/embarrassed/2025-05-26T01:23:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day29/2025-05-26T01:23:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/never-no-more/2025-05-26T01:23:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/hi-1/2025-05-26T01:23:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/good-bye-old-friend/2025-05-26T01:23:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-4-1/2025-05-26T01:23:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/stop-making-excuses-/2025-05-26T01:23:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/8-weeks/2025-05-26T01:23:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/25-hours-and-36-minutes/2025-05-26T01:23:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/found-cigarettes-and-threw-them-out/2025-05-26T01:23:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/i-can-really-do-this/2025-05-26T01:23:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/go-away-cravings/2025-05-26T01:23:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/struggling-a-bit/2025-05-26T01:23:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/takes-a-few-times-my-experience-with-champix/2025-05-26T01:23:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-12/2025-05-26T01:23:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/its-a-first/2025-05-26T01:23:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/oops/2025-05-26T01:23:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day21/2025-05-26T01:23:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/thank-you/2025-05-26T01:23:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/finally-cutting-down/2025-05-26T01:23:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/going-well/2025-05-26T01:23:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/weekend/2025-05-26T01:23:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/going-strong/2025-05-26T01:23:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-17-1/2025-05-26T01:23:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/that-40-second-craving/2025-05-26T01:23:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-3-1/2025-05-26T01:23:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/14-days/2025-05-26T01:23:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/2-and-a-bit-months-on/2025-05-26T01:23:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-52-and-going-strong/2025-05-26T01:23:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day14/2025-05-26T01:23:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/broke/2025-05-26T01:23:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/6--weeks/2025-05-26T01:23:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/just-one-day-at-a-time-that-all-you-can-do/2025-05-26T01:23:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/cravings-3/2025-05-26T01:23:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/doing-ok/2025-05-26T01:23:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/07/day-9-1/2025-05-26T01:23:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/three-weeks-and-feeling-wonderful/2025-05-26T01:23:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/smoke-free-4/2025-05-26T01:23:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/i-am-not-suffocating-anymore/2025-05-26T01:23:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/187-days/2025-05-26T01:23:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/day-68-and-$408-richer/2025-05-26T01:23:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/07/day-14-smoke-fee/2025-05-26T01:23:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/depressed-2/2025-05-26T01:23:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/after-major-slip-up....back-on-day-52025-05-26T01:23:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/3-weeks-smoke-free.-i-have-a-wonderful-sense-of-happiness-all-the-time2025-05-26T01:23:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/3-weeks-in/2025-05-26T01:23:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/two-weeks-plus-1/2025-05-26T01:23:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/approaching-my-quit-date-and-getting-nervous/2025-05-26T01:23:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-101-1/2025-05-26T01:23:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/lucky-13/2025-05-26T01:23:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/feeling-fantastic/2025-05-26T01:23:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/double-figures/2025-05-26T01:23:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/is-cahmpix-dangerous-or-helpful-/2025-05-26T01:23:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/two-weeks-1/2025-05-26T01:23:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-4-going-on-5/2025-05-26T01:23:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/feelin-this-good-should-be-illegal/2025-05-26T01:23:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/feeling-really-confused/2025-05-26T01:23:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/i-awoke-at-2-am-to-being-punched-in-my-head/2025-05-26T01:23:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/69-days/2025-05-26T01:23:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/getting-easier-2/2025-05-26T01:23:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/7up/2025-05-26T01:23:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/docs-man-makeover/2025-05-26T01:23:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/my-story-7/2025-05-26T01:23:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/will-power-2/2025-05-26T01:23:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/six-pack/2025-05-26T01:23:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/8-days-13-hours-and-58-minutes/2025-05-26T01:23:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/high-5/2025-05-26T01:23:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/four-up/2025-05-26T01:23:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/help-18/2025-05-26T01:23:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/1-year-today-3/2025-05-26T01:23:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/go-me-3/2025-05-26T01:23:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/temptation-and-no-support/2025-05-26T01:23:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/4-days-6-hrs-being-a-non-smoker-/2025-05-26T01:23:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/neally-two-days/2025-05-26T01:23:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/so-pleased/2025-05-26T01:23:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/change-routine/2025-05-26T01:23:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/patches-helped-me/2025-05-26T01:23:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/2-days-7-hrs-and-30min/2025-05-26T01:23:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-5-nearly-over/2025-05-26T01:23:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-iii/2025-05-26T01:23:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-ii/2025-05-26T01:23:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/no-more-headache--finally/2025-05-26T01:23:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/champix-day-2/2025-05-26T01:23:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/4-weeks-down/2025-05-26T01:23:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/question-3/2025-05-26T01:23:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/i-never-thought-i-could/2025-05-26T01:23:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/1st-day-quitting/2025-05-26T01:23:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-tepid-turkey--part-4/2025-05-26T01:23:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-tepid-turkey---the-end/2025-05-26T01:23:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-tepid-turkey---part-3/2025-05-26T01:23:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/day-63-today--2-months-down-/2025-05-26T01:23:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/i-cant-believe-its-day-10/2025-05-26T01:23:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-joy-of-quitting/2025-05-26T01:23:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/not-so-good/2025-05-26T01:23:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-tepid-turkey---continue/2025-05-26T01:23:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/32-days--going-strong/2025-05-26T01:23:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/the-tepid-turkey/2025-05-26T01:23:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/not-off-yet/2025-05-26T01:23:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/hypnosis-2/2025-05-26T01:23:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/07/i-am-failed-in-week-4/2025-05-26T01:23:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/day11/2025-05-26T01:23:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/day-1-29/2025-05-26T01:23:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/tomorrows-the-day-to-start-being-a-non-smoker/2025-05-26T01:23:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/starting-today-4/2025-05-26T01:23:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/day-3-going-strong/2025-05-26T01:23:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/week-1..-officially-day-32025-05-26T01:23:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/time-to-quit-6/2025-05-26T01:23:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/today-is-the-day-8/2025-05-26T01:23:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/give-yourself-a-break/2025-05-26T01:23:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/my-last-and-final..--i-am-now-a-non-smoker2025-05-26T01:23:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/another-attempt/2025-05-26T01:23:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/07/thinking-about-quitting/2025-05-26T01:23:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/hate-being-addicted-to-the-habbit/2025-05-26T01:23:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/dont-wait-for-the-oxegyn-tank-before-you-quit/2025-05-26T01:23:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/i-can-do-it/2025-05-26T01:23:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/day-18/2025-05-26T01:23:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/my-familys-health/2025-05-26T01:23:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/07/first-day/2025-05-26T01:23:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/cold-turkey-6/2025-05-26T01:23:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/starting-again-8/2025-05-26T01:23:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/quit-day-near/2025-05-26T01:23:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/have-tried-many-times-though-i-dont-know-where-to-start/2025-05-26T01:24:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/the-lead-up-to-quitting/2025-05-26T01:24:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/the-start-1/2025-05-26T01:24:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/neverneverever-because-im-a-non-smoker/2025-05-26T01:24:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/starting-again-9/2025-05-26T01:24:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/the-silly-asthmatic/2025-05-26T01:24:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/oh-yeah/2025-05-26T01:24:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/1-day-1/2025-05-26T01:24:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/nearly-there-1/2025-05-26T01:24:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/starting-again-10/2025-05-26T01:24:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/eat-before-taking-champix/2025-05-26T01:24:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/day1-2/2025-05-26T01:24:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/dreadful-nausea/2025-05-26T01:24:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/shopping/2025-05-26T01:24:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/looking-forward-to-my-first-day/2025-05-26T01:24:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/06/freaking-out/2025-05-26T01:24:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/day-3-off-the-smokes/2025-05-26T01:23:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/4-days-in/2025-05-26T01:23:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/feeling-bored/2025-05-26T01:23:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/staying-quit-1/2025-05-26T01:23:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/take-one-day-at-a-time-thats-all-you-can-do/2025-05-26T01:23:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/celebrate-good-times-come-on/2025-05-26T01:23:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/weekend-1/2025-05-26T01:23:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/starting-again/2025-05-26T01:23:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/going-ok/2025-05-26T01:23:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/lets-not-forget-those-powerful-moments/2025-05-26T01:23:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/when-you-wake-up-smoking-on-the-way-to-work-smoking-work-mates/2025-05-26T01:23:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/the-weird-i-just-smoked-guilt-dream/2025-05-26T01:23:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/ashamed-of-myself/2025-05-26T01:23:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/here-we-go-again/2025-05-26T01:23:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/ranting/2025-05-26T01:23:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/failed-today/2025-05-26T01:23:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/have-none-just-want-to-kick-the-habit/2025-05-26T01:23:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/blood-sugar/2025-05-26T01:24:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/trying-yet-again--tomorrow/2025-05-26T01:24:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/6-days/2025-05-26T01:24:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/i-step-back/2025-05-26T01:24:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/update-on-progress-/2025-05-26T01:24:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/craving/2025-05-26T01:24:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/completed-2-weeks/2025-05-26T01:24:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/i-did-it/2025-05-26T01:24:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/one-day/2025-05-26T01:24:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/champix-for-president/2025-05-26T01:24:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/from-those-who-have-died/2025-05-26T01:24:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/eleven-hours/2025-05-26T01:24:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/believe-in-yourself-that-you-are-a-non-smoker/2025-05-26T01:24:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/0ne-hour-off/2025-05-26T01:24:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/confession/2025-05-26T01:24:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/three-weekstwo-days-solo/2025-05-26T01:24:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/nearly-there/2025-05-26T01:24:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/day-8-and-going-well/2025-05-26T01:24:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/in-god-all-things-are-possible/2025-05-26T01:24:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/2-weeks-today/2025-05-26T01:24:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/aaaarrgghhhh/2025-05-26T01:24:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/first-few-impressions-on-champix-quit-week-bipolar-quitter/2025-05-26T01:24:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/1-week-down/2025-05-26T01:24:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/2-weeks/2025-05-26T01:24:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/panic-lasts-for-3mins-to-get-over-the-urge-of-wanting-a-smoke/2025-05-26T01:24:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/06/21-days/2025-05-26T01:24:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-3-7/2025-05-26T01:23:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/my-4day-experience/2025-05-26T01:23:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/543-days-and-over-$10k-saved/2025-05-26T01:23:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-9-on-champix/2025-05-26T01:23:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/feeling-like-a-non-smoker/2025-05-26T01:23:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/cravings-12/2025-05-26T01:23:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/i-was-sick-taking-this-stuff/2025-05-26T01:23:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/moving-out-of-week-2-/2025-05-26T01:23:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/49-days-and-/2025-05-26T01:23:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/11-days-smokefree...have-a-rough-time2025-05-26T01:23:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/4-days-and-feeling-great/2025-05-26T01:24:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/wow-111-days-smoke-free/2025-05-26T01:24:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/2wks-cutting-down..now-7-days-smokefree2025-05-26T01:24:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-14-3/2025-05-26T01:24:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/revisiting-the-experience/2025-05-26T01:24:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-3-8/2025-05-26T01:24:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/doh-just-bought-a-packet/2025-05-26T01:24:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/i-made-it-to-week-2/2025-05-26T01:24:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/first-week/2025-05-26T01:24:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/quit-day-experience/2025-05-26T01:24:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/getting-ready/2025-05-26T01:24:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/dont-weaken/2025-05-26T01:24:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/6-days-smoke-free-8-days-on-champix/2025-05-26T01:24:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/experiencing-very-hard-on-saturday-and-sundays/2025-05-26T01:24:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/struggle-street/2025-05-26T01:24:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/froms-days-to-weeks-now/2025-05-26T01:24:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/celebrating-my-smoke-free-week/2025-05-26T01:24:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/thinking-of-change/2025-05-26T01:24:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-15-smoke-free/2025-05-26T01:24:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/i-passed/2025-05-26T01:24:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-3-9/2025-05-26T01:24:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/finding-something-i-love/2025-05-26T01:24:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/finally-in-control/2025-05-26T01:24:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-4-smoke-free-the-toughest-yet-/2025-05-26T01:24:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-1-nearly-over-1/2025-05-26T01:24:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-12-smoke-free-1/2025-05-26T01:24:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/anyone-on-zyban-who-can-give-advice-help/2025-05-26T01:24:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/1-month-smokefree/2025-05-26T01:24:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/mind-games-2/2025-05-26T01:24:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/champix-day-1/2025-05-26T01:24:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/chest-pains/2025-05-26T01:24:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/im-on-my-way-3/2025-05-26T01:24:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/listen-to-your-friends-who-support-you/2025-05-26T01:24:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/dont-give-up-1/2025-05-26T01:24:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/thankyou/2025-05-26T01:24:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-7-7/2025-05-26T01:24:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/chamois-and-quiting/2025-05-26T01:24:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/chamois-and-quiting-1/2025-05-26T01:24:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/the-journey-so-far/2025-05-26T01:24:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/5-weeks-now-smoke-free/2025-05-26T01:24:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/day-4-10/2025-05-26T01:24:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/week-1-smoke-free/2025-05-26T01:24:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/06/really-trying-/2025-05-26T01:24:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/never-give-up/2025-05-26T01:23:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/107days-and-operation-3days-past/2025-05-26T01:23:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/help-meee/2025-05-26T01:24:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/quit-the-durries/2025-05-26T01:24:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/come-any-one-can-do-it/2025-05-26T01:24:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/i-hate-smoking/2025-05-26T01:24:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/falling-short-and-trying-to-pick-up-the-pieces/2025-05-26T01:24:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/reasons-to-quit-8/2025-05-26T01:24:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/family-reasons/2025-05-26T01:24:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/new-financial-year-new-non-smoker/2025-05-26T01:24:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/06/this-time-for-life/2025-05-26T01:24:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/rollercoaster/2025-05-26T01:23:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/yay-for-me/2025-05-26T01:23:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/i-cant-believe-ive-saved-$1000/2025-05-26T01:24:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/day-31-and-counting/2025-05-26T01:24:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/remain-busy--forget-about-cigerettes/2025-05-26T01:24:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/363-days/2025-05-26T01:24:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/saved-over-10-grand/2025-05-26T01:24:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/boxing/2025-05-26T01:24:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/when-why-do-people-fail-on-champix/2025-05-26T01:24:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/day-21-without-a-cigarette/2025-05-26T01:24:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/06/3-weeks-1/2025-05-26T01:24:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/world-no-tobacco-day/2025-05-26T01:24:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/i-will-succeed/2025-05-26T01:24:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/again-trying/2025-05-26T01:24:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/nearly-3mths/2025-05-26T01:24:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/day-one-16/2025-05-26T01:24:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/stay-strong/2025-05-26T01:24:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/newbie-here/2025-05-26T01:24:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/now-or-never-1/2025-05-26T01:24:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/starting-again-11/2025-05-26T01:24:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/your-decision-to-quit-only-/2025-05-26T01:24:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/quitting-12/2025-05-26T01:24:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/quitting-13/2025-05-26T01:24:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/side-effects-1/2025-05-26T01:24:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/i-am-starting-champix-on-monday/2025-05-26T01:24:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/achieving-the-click/2025-05-26T01:24:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/day-1-30/2025-05-26T01:24:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/05/drinking-and-smoking-1/2025-05-26T01:24:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/oh-no....-turned-positive-2025-05-26T01:24:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/getting-harder/2025-05-26T01:24:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/500/2025-05-26T01:24:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/one-day-first-day/2025-05-26T01:24:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/night-1/2025-05-26T01:24:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/stubbed-out/2025-05-26T01:24:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/starting-again-4/2025-05-26T01:24:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/feeling-down/2025-05-26T01:24:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/feeling-great-1/2025-05-26T01:24:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-3-smoke-free-2/2025-05-26T01:24:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-4-11/2025-05-26T01:24:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-21-3/2025-05-26T01:24:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-1-smoke-free/2025-05-26T01:24:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-two/2025-05-26T01:24:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/excuses/2025-05-26T01:24:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/grumpy-and-tired/2025-05-26T01:24:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/quit-4/2025-05-26T01:24:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/if-your-going-to-put-something-in-your-mouth-try-a-lolly/2025-05-26T01:24:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/quit-5/2025-05-26T01:24:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/its-not-a-death-sentence/2025-05-26T01:24:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/wrecked-tired/2025-05-26T01:24:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/1-week-today/2025-05-26T01:24:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/how-many-hours-apart-do-you-take-champix/2025-05-26T01:24:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/yay/2025-05-26T01:24:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/25th-hour/2025-05-26T01:24:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/took-my-first-champiix/2025-05-26T01:24:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-3-10/2025-05-26T01:24:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/60-days-2/2025-05-26T01:24:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/reached-1-week/2025-05-26T01:24:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/i-am-getting-started/2025-05-26T01:24:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/stopping/2025-05-26T01:24:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/9-days-smoke-free/2025-05-26T01:24:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/am-struggling/2025-05-26T01:24:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/dreams-5/2025-05-26T01:24:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/wish-i-could-run-away-from-these-feelings/2025-05-26T01:24:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/day-3-very-proud-of-my-strength/2025-05-26T01:24:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/feeling-ok/2025-05-26T01:24:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/i-caved-in-today/2025-05-26T01:24:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/herbal-tea/2025-05-26T01:24:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/51-days-in/2025-05-26T01:24:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/05/champix-worked-for-me-1/2025-05-26T01:24:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/05/to-quit-for-life/2025-05-26T01:24:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/05/my-son-begs-me/2025-05-26T01:24:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/05/mums-smokin-not/2025-05-26T01:24:39+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/05/my-doggie/2025-05-26T01:24:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/emotional/2025-05-26T01:24:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/week-1-/2025-05-26T01:24:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/app-features/2025-05-26T01:24:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/nicabate-lozenges-are-helping/2025-05-26T01:24:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/day-one/2025-05-26T01:24:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/my-champix--experience-day-8/2025-05-26T01:24:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/error-messages/2025-05-26T01:24:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/dosage-champix/2025-05-26T01:24:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/75-days-in/2025-05-26T01:24:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/another-attempt/2025-05-26T01:24:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/quitting/2025-05-26T01:24:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/when-does-the-champix-kick-in/2025-05-26T01:24:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/champix-and-other-medicines/2025-05-26T01:24:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/consider-shortening-your-mortgage-loan-in-years/2025-05-26T01:24:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/..life2025-05-26T01:24:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/website-maintenance-1/2025-05-26T01:24:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/embrace-today/2025-05-26T01:24:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/my-first-time-to-quit/2025-05-26T01:24:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/play-nice/2025-05-26T01:24:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/feeling-crappy/2025-05-26T01:24:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/just-one-day-at-a-time/2025-05-26T01:24:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/ok-so-i-didnt-do-what-i-said-i-would/2025-05-26T01:24:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/how-is-everyones-mood-swings/2025-05-26T01:24:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/caved-1/2025-05-26T01:24:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/going-well-1/2025-05-26T01:24:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/05/stress/2025-05-26T01:24:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/05/the-journey-is-underway/2025-05-26T01:24:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/05/avoid-supermarket/2025-05-26T01:24:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/05/fighting...-hard2025-05-26T01:24:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/05/day-14-and-staying-on-track/2025-05-26T01:24:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/05/kids-footy/2025-05-26T01:24:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/quitting-again-5/2025-05-26T01:24:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/saving-money-1/2025-05-26T01:25:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/sos/2025-05-26T01:25:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/new-comer/2025-05-26T01:25:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/fear-1/2025-05-26T01:25:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/ding-ding-....-round-three-...-heres-for-it-being-a-charm2025-05-26T01:25:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/champix-day-3/2025-05-26T01:25:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/early-days-but-feeling-good-smoke-free/2025-05-26T01:25:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/04/help-12/2025-05-26T01:25:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/cravings-4/2025-05-26T01:25:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/cravings-5/2025-05-26T01:25:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/tomorrow/2025-05-26T01:25:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/breathing/2025-05-26T01:25:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/done-with-champix/2025-05-26T01:25:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/getting-started/2025-05-26T01:25:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/have-a-shower-as-soon-as-i-get-up/2025-05-26T01:25:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/advice-please/2025-05-26T01:25:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/stay-focus-on-why-you-wanted-to-quit/2025-05-26T01:25:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/cravings-6/2025-05-26T01:25:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/omg-365-days-today/2025-05-26T01:25:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/here-we-go-again-1/2025-05-26T01:25:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/champix-finished-yesterday/2025-05-26T01:25:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/look-at-how-much-money-you-save-from-not-smoking/2025-05-26T01:25:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/any-healthy-options-for-food/2025-05-26T01:25:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/planned-website-maintenance-2/2025-05-26T01:25:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/planned-website-maintenance-3/2025-05-26T01:25:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/my-second-day-of-champix/2025-05-26T01:25:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/champix-side-effects-1/2025-05-26T01:25:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/enjoy-life-now/2025-05-26T01:25:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/04/patches-1/2025-05-26T01:25:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/still-hanging-in/2025-05-26T01:25:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/im-going-to-complete-the-kokoda-trek-in-less-then-39hrs-this-year-for-charity-thanks-quitline-/2025-05-26T01:25:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/doing-better-1/2025-05-26T01:25:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/get-back-on-the-bike/2025-05-26T01:25:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/another-day/2025-05-26T01:25:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/smokefree-for-5-days/2025-05-26T01:25:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/another-day---nicorette-spray-advice/2025-05-26T01:25:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/365-days-of-non-smoking/2025-05-26T01:25:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/tempations/2025-05-26T01:25:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/will-i-step-down-6weeks-tonight/2025-05-26T01:25:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/i-am-finally-doing-it/2025-05-26T01:25:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/almost-12-months/2025-05-26T01:25:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/goodbye-and-good-riddance/2025-05-26T01:25:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/31-days-in/2025-05-26T01:25:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/quit4good-1/2025-05-26T01:25:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/state-why-you-arehave-quit-over-and-over/2025-05-26T01:25:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/bad-dreams-1/2025-05-26T01:25:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/milestones-are-great/2025-05-26T01:25:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/phew-just-a-dream/2025-05-26T01:25:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/04/will-power-3/2025-05-26T01:25:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/think-positive-1/2025-05-26T01:25:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/stressed-out-and-still-didnt-touch-a-smoke/2025-05-26T01:25:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/im-back-..-but-in-a-good-way2025-05-26T01:25:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/5-months-on-saturday/2025-05-26T01:25:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/two-months-down-and-feeling-fine/2025-05-26T01:25:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/04/take-each-day-at-a-time/2025-05-26T01:25:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/04/i-will-quit/2025-05-26T01:25:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/very-disappointed/2025-05-26T01:25:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/my-3rd-week/2025-05-26T01:25:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/no-title-3/2025-05-26T01:25:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/listen-to-your-body/2025-05-26T01:25:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/dark-thoughts-2-weeks-into-champix/2025-05-26T01:25:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/6days-in/2025-05-26T01:25:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/now-a-non-smoker/2025-05-26T01:25:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/day-5-11/2025-05-26T01:25:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/36-days-and-its-been-a-lot-easier-than-i-thought/2025-05-26T01:25:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/so-i-read-this-book...-and-530-days-later-im-still-smokefree2025-05-26T01:25:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/no-time-to-plan-a-quit-day/2025-05-26T01:25:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/44-days-down/2025-05-26T01:25:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/the-first-week-2/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/nrt-is-the-key-for-me/2025-05-26T01:25:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/day-7-8/2025-05-26T01:25:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/thank-you-to-all-that-contaced-me-and-cared/2025-05-26T01:25:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/slipped-up-4/2025-05-26T01:25:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/03/first-day-quitting-smoking/2025-05-26T01:25:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/drawing-strength/2025-05-26T01:25:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/eating/2025-05-26T01:25:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/why-oh-why/2025-05-26T01:25:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/yay-me/2025-05-26T01:25:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/does-anyone-experience-exacerbated-allergies-post-quitting/2025-05-26T01:25:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/bought-a-cat/2025-05-26T01:25:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/43-days-and-never-going-back/2025-05-26T01:25:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/03/why-i-have-quit/2025-05-26T01:25:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/champix-day-4/2025-05-26T01:25:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/never-thought-id-come-so-far/2025-05-26T01:25:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/32-days-smoke-free/2025-05-26T01:25:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/i-slipped-and-it-was-the-best-thing/2025-05-26T01:25:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/for-moderator/2025-05-26T01:25:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/dont-listen-when-someone-says-just-have-one/2025-05-26T01:25:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/quitzits-the-next-phase/2025-05-26T01:25:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/my-night-out/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/those-difficult-moments-when-we-think-one-will-be-okay/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/my-story-1/2025-05-26T01:25:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/calmed-down--listening-now/2025-05-26T01:25:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/voice-my-opnion/2025-05-26T01:25:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/how-dare-you/2025-05-26T01:25:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/joke/2025-05-26T01:25:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/keep-thinking-how-much-better-you-will-feel-and-how-much-money-you-will-save/2025-05-26T01:25:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/03/new-quitter-on-champix-aided-journey/2025-05-26T01:25:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/scary-decision/2025-05-26T01:25:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/beginning-1/2025-05-26T01:25:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/saving-my-health/2025-05-26T01:25:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/quit-date-is-approaching/2025-05-26T01:25:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/ive-been-smoking-from-20--21-years/2025-05-26T01:25:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/day-one-and-so-far-so-good/2025-05-26T01:25:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/looking-for-support/2025-05-26T01:25:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/this-time-i-will-quit-forever/2025-05-26T01:25:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/putting-it-off/2025-05-26T01:25:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/patches-are-not-strong-enough/2025-05-26T01:25:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/03/ecig-quitting-made-easy/2025-05-26T01:25:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/03/smell-the-roses-1/2025-05-26T01:25:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/03/giving-up-lollies/2025-05-26T01:25:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/03/for-my-kids-3/2025-05-26T01:25:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/03/i-need-advice-and-support/2025-05-26T01:25:31+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/02/made-it-this-far/2025-05-26T01:25:35+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/02/non-smoker-for-over-a-month-now-and-6-kg-lighter/2025-05-26T01:25:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/02/beat-not-eat---the-boredom-away/2025-05-26T01:25:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/02/gona-do-it/2025-05-26T01:25:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/to-get-over-the-first-week/2025-05-26T01:25:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/my-story-3/2025-05-26T01:25:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/help-me-quit-pls/2025-05-26T01:25:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/help-13/2025-05-26T01:25:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/my-son-1/2025-05-26T01:26:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/02/attempt-number-three/2025-05-26T01:26:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/cant-sleep/2025-05-26T01:25:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/7-days-22-hours-smoke-free-/2025-05-26T01:25:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/trying-first-time-serously/2025-05-26T01:25:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/no-longer-smell-deprived/2025-05-26T01:25:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/targets-or-achievments/2025-05-26T01:25:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/quit-zits-1/2025-05-26T01:25:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/day-6.....still-not-a-walk-in-the-park....but-getting-better2025-05-26T01:25:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/crap-in-tobacco/2025-05-26T01:25:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/10-days-and-so-proud-of-me/2025-05-26T01:25:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/really-struggling-this-morning/2025-05-26T01:25:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/say-no-to-one-more/2025-05-26T01:25:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/so-tired-1/2025-05-26T01:25:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/fantastic/2025-05-26T01:25:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/meals-are-difficult/2025-05-26T01:25:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/take-2---day-1/2025-05-26T01:25:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/day-5-12/2025-05-26T01:25:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/socializing-while-quitting/2025-05-26T01:25:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/easiest-way-to-quit-ever/2025-05-26T01:25:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/success-1/2025-05-26T01:25:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/3-weeks-and-counting/2025-05-26T01:25:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/day-1-....cold-turkey2025-05-26T01:25:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/week-2-4/2025-05-26T01:25:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/no-going-back/2025-05-26T01:25:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/trying-my-hardest-to-stay-quit/2025-05-26T01:25:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/not-easy---cant-expect-it-to-be/2025-05-26T01:25:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/feeling-optomistic/2025-05-26T01:25:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/is-this-it/2025-05-26T01:25:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/champix-is-awesome---i-quit-after-10-years-of-smoking/2025-05-26T01:25:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/yay-1/2025-05-26T01:25:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/keep-going-8/2025-05-26T01:26:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/loving-food-more/2025-05-26T01:26:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/02/epiphany/2025-05-26T01:26:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/stress-1/2025-05-26T01:25:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/me60/2025-05-26T01:25:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/2-weeks-1/2025-05-26T01:25:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/day-1-smoke-free-life/2025-05-26T01:25:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/day-3-smoke-free-life/2025-05-26T01:25:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/omg-300days/2025-05-26T01:25:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/how-i-quit/2025-05-26T01:25:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/staying-strong/2025-05-26T01:25:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/champix-7/2025-05-26T01:25:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/this-time-its-for-good/2025-05-26T01:25:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/day-4-2/2025-05-26T01:25:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/stress-and-no-sleep/2025-05-26T01:25:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/so-many-first-times/2025-05-26T01:25:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/tomorrow-is-my-day/2025-05-26T01:25:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/when-i-am-tempted/2025-05-26T01:25:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/start-to-a-new-life/2025-05-26T01:25:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/eating-more/2025-05-26T01:25:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/time-to-quit-time-to-like-myself-again/2025-05-26T01:25:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/dont-think-about-it-1/2025-05-26T01:26:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/patches-on-prescription/2025-05-26T01:26:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/02/day-12-and-going-strong-but-worrying-about-an-upcoming-event/2025-05-26T01:26:01+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/02/sick-for-about-2-months/2025-05-26T01:25:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/so-fed-up-with-bloody-family/2025-05-26T01:26:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/day-18-smoke-free/2025-05-26T01:26:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/quit4good-2/2025-05-26T01:26:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/i-was-only-kidding-myself/2025-05-26T01:26:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/week-1-7/2025-05-26T01:26:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/day-2-9/2025-05-26T01:26:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/22-days-off-smmokes-feels-good-but-still-feels-like-forever-sometimes/2025-05-26T01:26:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/champix---4-weeks-down/2025-05-26T01:26:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/help-19/2025-05-26T01:26:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/stressful/2025-05-26T01:26:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/quit-when-i-was-ready/2025-05-26T01:26:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/my-second-quit/2025-05-26T01:26:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/quitting-for-my-health/2025-05-26T01:26:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/5th-time-lucky/2025-05-26T01:26:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/cravings-13/2025-05-26T01:26:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/dont-give-up-on-giving-up/2025-05-26T01:26:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/day-6-6/2025-05-26T01:26:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/sad-and-depressed-today/2025-05-26T01:26:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/day-4-12/2025-05-26T01:26:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/366-days/2025-05-26T01:26:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/trust-yourself-and-the-reasons-you-gave-the-ciggs-away/2025-05-26T01:26:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/getting-there-1/2025-05-26T01:26:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/quiting-is-hard-but-positive-reinforcers-help/2025-05-26T01:26:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/not-feeling-good/2025-05-26T01:26:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/made-it-to-day-30/2025-05-26T01:26:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/thankful/2025-05-26T01:26:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/champix-experience-help/2025-05-26T01:26:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/day-1-off-the-cigs/2025-05-26T01:26:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2013/01/365-days-1/2025-05-26T01:26:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/18-days-smoke-free/2025-05-26T01:26:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/1-year-and-40-kilos-down/2025-05-26T01:26:07+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/29-days-down/2025-05-26T01:26:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/hypnotherapy-1/2025-05-26T01:26:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/day-1-1/2025-05-26T01:26:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/01/quit-today-everyday/2025-05-26T01:26:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/sorry-smoking-friends/2025-05-26T01:26:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/noone-is-worth-your-lung-capacity/2025-05-26T01:26:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/advice-on-quit-day/2025-05-26T01:26:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/here-i-am-again/2025-05-26T01:26:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/ive-got-this-far/2025-05-26T01:26:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/one-week-tomorrow/2025-05-26T01:26:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/freshnessssss/2025-05-26T01:26:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/can-not-be-bothered/2025-05-26T01:26:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/mmmmm/2025-05-26T01:26:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/positive-frame-of-mind/2025-05-26T01:26:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/addicted-to-the-nicabate-lozenges--trapped/2025-05-26T01:26:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/just-and-inquiry/2025-05-26T01:26:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/01/registering-for-my-journey/2025-05-26T01:26:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/i-was-a-secret-smoker-and-it-nearly-drove-me-crazy/2025-05-26T01:26:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/fed-up/2025-05-26T01:26:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/advice-2/2025-05-26T01:26:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/fear-of-death/2025-05-26T01:26:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/over-it/2025-05-26T01:26:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/why-i-want-to-stop/2025-05-26T01:26:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/01/my-children-get-upset-when-i-smoke/2025-05-26T01:26:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/1-day-to-d-day/2025-05-26T01:26:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/its-time-3/2025-05-26T01:26:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/its-time-4/2025-05-26T01:26:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/getting-started-16/2025-05-26T01:26:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/nearly-on-day-two-of-no-smoking/2025-05-26T01:26:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/liquit.-the-only-thing-i-havent-already-tried2025-05-26T01:26:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/and-so-it-begins/2025-05-26T01:26:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/my-struggle-and-my-story/2025-05-26T01:26:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/time-to-stop-2/2025-05-26T01:26:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/third-times-a-charm/2025-05-26T01:26:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/another-year-another-attempt/2025-05-26T01:26:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/needing-some-advice/2025-05-26T01:26:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/giving-it-another-go/2025-05-26T01:26:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/getting-started-17/2025-05-26T01:26:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/starting-champix-tomorrow/2025-05-26T01:26:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/here-goes-1/2025-05-26T01:26:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/01/the-beginning-2/2025-05-26T01:26:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/think-logical/2025-05-26T01:26:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/merry-christmas-2/2025-05-26T01:26:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/help---im-day-30-and-all-i-can-think-about-is-a-smoke/2025-05-26T01:26:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/i-have-not-smoked-for-36-days/2025-05-26T01:26:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/back-to-work/2025-05-26T01:26:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/kill-the-smoker-within-yourself/2025-05-26T01:26:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/12/day-44/2025-05-26T01:26:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/this-time-1/2025-05-26T01:26:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/stay-strong-7/2025-05-26T01:26:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/side-effects-of-champix-2/2025-05-26T01:26:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/week-10--day-70/2025-05-26T01:26:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/day-six/2025-05-26T01:26:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/about-10-days-into-being-a-non-smoker/2025-05-26T01:27:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/the-long-rocky-road---need-advice/2025-05-26T01:27:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/just-saying/2025-05-26T01:27:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/im-back-4/2025-05-26T01:27:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/yay...21-days2025-05-26T01:27:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/hanging-in-there-1/2025-05-26T01:27:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/set-a-date--do-it/2025-05-26T01:27:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/150-days/2025-05-26T01:27:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/stick-with-it/2025-05-26T01:27:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/one-year-1/2025-05-26T01:27:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/day-one-and-beyond/2025-05-26T01:27:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/champix---stick-with-it/2025-05-26T01:27:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/champix-44/2025-05-26T01:27:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/why-i-quit-1/2025-05-26T01:27:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/day-5---feeling-a-little-shaky/2025-05-26T01:27:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/day-30-1/2025-05-26T01:27:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/11/champix-side-effects-5/2025-05-26T01:27:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/11/thank-you-1/2025-05-26T01:26:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/11/days-since-counter/2025-05-26T01:26:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/11/day-22-1/2025-05-26T01:27:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/11/2-weeks-tomorrow/2025-05-26T01:27:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/hi-everyone/2025-05-26T01:26:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/last-smoke/2025-05-26T01:26:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/4-oclock-syndrome/2025-05-26T01:26:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/enough-is-enough/2025-05-26T01:27:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/d-day-tomorrow/2025-05-26T01:27:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/i-truly-believe-that-enough-is-enough/2025-05-26T01:27:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/11/quit-day-is-monday-s/2025-05-26T01:27:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/this-why-i-want-to-stay-a-non-smoker/2025-05-26T01:27:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/my-wife-my-baby/2025-05-26T01:27:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/to-many-attempts-to-count-hopefully-this-will-be-the-last/2025-05-26T01:27:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/roast-turkey-for-christmas/2025-05-26T01:27:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/trying-to-quit-for-the-fourth-time/2025-05-26T01:27:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/11/day-1-of-non-smoking/2025-05-26T01:27:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/need-inspiration-to-try-again/2025-05-26T01:27:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/203-days...and-counting2025-05-26T01:27:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/i-feel-weird-is-this-normal/2025-05-26T01:27:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/help-needed-i-feel-i-am-going-to-break/2025-05-26T01:27:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/i-bless-you-with-love-and-release-you-from-my-life/2025-05-26T01:27:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/avoid-stress-guys/2025-05-26T01:27:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/made-it-through-the-day/2025-05-26T01:27:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/quitters-dont-quit/2025-05-26T01:27:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/11/day-62-i-am-very-sick/2025-05-26T01:27:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/just-breathe/2025-05-26T01:27:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/i-won-again/2025-05-26T01:27:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/mixed-feelings--depressed/2025-05-26T01:27:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/easier-than-i-thought/2025-05-26T01:27:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/quit-4-good/2025-05-26T01:27:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/it-starts-today/2025-05-26T01:27:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/3-weeks-and-one-day/2025-05-26T01:27:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/new-quit-date/2025-05-26T01:27:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/10/place-patches-on-upper-arm-area/2025-05-26T01:27:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/not-smoking-at-work/2025-05-26T01:27:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/gawwwwn-/2025-05-26T01:27:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/friday/2025-05-26T01:27:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/still-struggling-at-day-49/2025-05-26T01:27:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/dtermined/2025-05-26T01:27:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/if-i-can-anyone-can/2025-05-26T01:27:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/cold-turkey-will-power/2025-05-26T01:27:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/100-to-go/2025-05-26T01:27:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/10/112-days-and-wavering/2025-05-26T01:27:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/dislike-the-smell-of-ciggies-now-/2025-05-26T01:27:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/just-over-4-months-now/2025-05-26T01:27:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/2-months-smoke-free/2025-05-26T01:27:33+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/290-days-today/2025-05-26T01:27:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/slipped-but-hope-to-avoid-fall/2025-05-26T01:27:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/hypnosis-works-well/2025-05-26T01:27:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/10/journey-so-far/2025-05-26T01:27:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/10/scared-4/2025-05-26T01:27:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/10/day-2-15/2025-05-26T01:27:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/10/the-start-of-the-rest-of-my-life/2025-05-26T01:27:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/10/patches-2/2025-05-26T01:27:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/10/going-nuts/2025-05-26T01:27:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/10/panic-attacks/2025-05-26T01:27:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/10/anyone-feel-like-me/2025-05-26T01:27:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/patches-7/2025-05-26T01:27:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/a-long-road-ahead/2025-05-26T01:27:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/help-21/2025-05-26T01:27:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/100days-milestone/2025-05-26T01:27:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/my-diary/2025-05-26T01:27:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/been-a-bit-quiet-here-lately/2025-05-26T01:27:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/now-i-can-do-my-abc/2025-05-26T01:27:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/my-quit-story/2025-05-26T01:27:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/champix-45/2025-05-26T01:27:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/still-smoking/2025-05-26T01:28:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/the-power-of-prayer/2025-05-26T01:28:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/i-just-couldnt-do-it/2025-05-26T01:28:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/strong-cravings/2025-05-26T01:28:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/stay-quit-1/2025-05-26T01:28:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/coughing-up-stuff/2025-05-26T01:28:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/trying-again-1/2025-05-26T01:28:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/champix-46/2025-05-26T01:28:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/feeling-worse-1/2025-05-26T01:28:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/09/how-i-started-to-stop/2025-05-26T01:28:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/365-days---a-calendar-year-tomorrow---leap-year/2025-05-26T01:27:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/stay-strong--focused/2025-05-26T01:27:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/220-days-smoke-free/2025-05-26T01:27:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/365-days-done/2025-05-26T01:27:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/planned-website-maintenance-4/2025-05-26T01:27:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/thank-you-sally4444/2025-05-26T01:28:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/tomorrow-is-200-days-smoke-free-using-e-cigs/2025-05-26T01:28:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/331-days-smoke-free/2025-05-26T01:28:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/i-finally-did-it/2025-05-26T01:28:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/the-holy-grail-of-quitting-smoking/2025-05-26T01:28:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/planned-website-maintenance-tonight-500-700pm/2025-05-26T01:28:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/well-im-back/2025-05-26T01:28:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/this-is-so-easy-i-cant-believe-it/2025-05-26T01:28:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/spraying-collgate-fresh-mint-onto-your-tongue-every-time-you-fancy-a-smoke/2025-05-26T01:28:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/struggling/2025-05-26T01:28:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/09/money/2025-05-26T01:28:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/09/the-start-2/2025-05-26T01:27:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/09/$3270076.15-over-the-years-on-cigaretts2025-05-26T01:27:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/09/slipped-again/2025-05-26T01:27:53+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/09/day-6-1/2025-05-26T01:28:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/09/253-days-today---still-a-tough-road/2025-05-26T01:27:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/09/miracle/2025-05-26T01:28:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/09/quitting-fod-me--my-coming-family/2025-05-26T01:27:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/this-is-so-hard/2025-05-26T01:28:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/going-on-2-months/2025-05-26T01:28:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/60-minutes/2025-05-26T01:28:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/last-time/2025-05-26T01:28:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/nobody-to-blame-but-yourself/2025-05-26T01:28:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/how-i-quit/2025-05-26T01:28:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/8-months-smoke-free-1/2025-05-26T01:28:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/well-on-my-way/2025-05-26T01:28:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/my-doctor-scared-the-life-out-of-me/2025-05-26T01:28:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/3-days-smoke-free/2025-05-26T01:28:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/just-my-story/2025-05-26T01:28:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/power-of-the-mind/2025-05-26T01:28:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/go-a-few-days-without-then-realise-you-hate-it-anyway/2025-05-26T01:28:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/e-cigs---illegal/2025-05-26T01:28:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/reasonably-easy-with-the-help-of-e-cigarettes/2025-05-26T01:28:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/31-days-smoke-free/2025-05-26T01:28:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/dont-enjoy-your-smoking-to-quit/2025-05-26T01:28:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/you-think-you-cant-but-you-can/2025-05-26T01:28:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/this-is-how-i-did-it/2025-05-26T01:28:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/tomorrow-is-the-day.-damn-it-can-i-do-this2025-05-26T01:28:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/keep-trying-7/2025-05-26T01:28:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/i-know-i-will-never-smoke-again/2025-05-26T01:28:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/changing-the-mindset/2025-05-26T01:28:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/200-days/2025-05-26T01:28:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/08/champix-47/2025-05-26T01:28:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/see-beyond-the-smoke-screen-and-want-it/2025-05-26T01:28:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/5-day-of-not-smoking/2025-05-26T01:28:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/reading-1/2025-05-26T01:28:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/my-father-passed-again-2-weeks-ago..-it-was-devastating-to-my-family...-he-smoked-all-his-live..-myw2025-05-26T01:28:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/change-habits-to-change-the-habit/2025-05-26T01:28:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/support-support-support/2025-05-26T01:28:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/08/my-100th-day-of-non-smoking/2025-05-26T01:28:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/08/yay-52-days/2025-05-26T01:28:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/08/stressed-out/2025-05-26T01:28:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/08/depression/2025-05-26T01:28:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/08/getting-closer/2025-05-26T01:28:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/08/thank-you-to-you-all/2025-05-26T01:28:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/justone-day-at-a-time/2025-05-26T01:28:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/6-weeks-in/2025-05-26T01:28:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/e-cigs/2025-05-26T01:28:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/multiple-nrt/2025-05-26T01:28:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/on-my-way/2025-05-26T01:28:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/how-i-stop-smokeing/2025-05-26T01:28:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/support-or-denial/2025-05-26T01:28:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/just-my-story-by-just-a-bloke/2025-05-26T01:28:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/planned-website-maintenance-5/2025-05-26T01:28:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/i-quit-using-e-cigarettes.-you-can-too2025-05-26T01:28:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/preparing-to-quit/2025-05-26T01:28:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/fit-for-life/2025-05-26T01:28:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/easy-way-to-stop-smoking-by-alan-carr/2025-05-26T01:28:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/just-do-it-1/2025-05-26T01:28:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/feeling-so-good/2025-05-26T01:28:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/08/100-days/2025-05-26T01:28:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/08/time-to-quit-6/2025-05-26T01:28:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/08/mental-preparation---any-help-please/2025-05-26T01:28:30+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/08/realisation/2025-05-26T01:28:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/08/stop/2025-05-26T01:28:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/07/still-not-smoking-1/2025-05-26T01:28:53+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/07/enough/2025-05-26T01:28:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/07/why-1/2025-05-26T01:29:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/07/time-to-quit-7/2025-05-26T01:29:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/07/turning-50/2025-05-26T01:29:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/day-one-17/2025-05-26T01:28:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/this-is-hard-to-just-think-about/2025-05-26T01:28:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/any-tips/2025-05-26T01:28:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/1st-day-2/2025-05-26T01:29:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/20-years-of-smoking/2025-05-26T01:29:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/going-crazy/2025-05-26T01:29:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/guilt-sick/2025-05-26T01:29:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/faiure/2025-05-26T01:29:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/quit-now/2025-05-26T01:29:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/07/gearing-for-change/2025-05-26T01:29:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/102-days/2025-05-26T01:28:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/grab-for-cash-not-the-way/2025-05-26T01:29:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/come-on--new-bike-and-august-6th/2025-05-26T01:29:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/the-half-year-mark/2025-05-26T01:29:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/28-days/2025-05-26T01:29:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/day-25-and-struggling/2025-05-26T01:29:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/loosing-myself/2025-05-26T01:29:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/no-more-patches/2025-05-26T01:29:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/day-1-2/2025-05-26T01:29:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/staying-strong-7/2025-05-26T01:29:19+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/07/feel-so-proud/2025-05-26T01:29:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/journey-home/2025-05-26T01:28:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/38-days-and-not-out/2025-05-26T01:28:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-17-4/2025-05-26T01:28:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-10-today-1/2025-05-26T01:29:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/end-of-week-two/2025-05-26T01:29:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-35-1/2025-05-26T01:29:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-6-and-feeling-good/2025-05-26T01:29:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/200-days-smoke-free/2025-05-26T01:29:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/here-i-go-again-5/2025-05-26T01:29:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-31-and-hanging-in-there/2025-05-26T01:29:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/feeling-so-refreshed/2025-05-26T01:29:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/smug-and-smoke-free/2025-05-26T01:29:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/31-days-and-going-strong/2025-05-26T01:29:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-3-11/2025-05-26T01:29:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-9-8/2025-05-26T01:29:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/86-days-and-going-strong/2025-05-26T01:29:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/5th-day-1/2025-05-26T01:29:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/lung-disease/2025-05-26T01:29:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-4-13/2025-05-26T01:29:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/dreams-6/2025-05-26T01:29:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/day-1-12/2025-05-26T01:29:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/giving-up-is-the-best-thing-ive-ever-done/2025-05-26T01:29:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/what-a-day/2025-05-26T01:29:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/that-is-it.-im-done2025-05-26T01:29:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/grrrr/2025-05-26T01:29:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/the-struggle/2025-05-26T01:29:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/...one-of-those-days2025-05-26T01:29:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/1-day-to-go/2025-05-26T01:29:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/half-way-to-target-savings/2025-05-26T01:29:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/1-month-down/2025-05-26T01:29:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/07/keeping-focused/2025-05-26T01:29:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/the-evil-craving-at-day-86/2025-05-26T01:28:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/need-sleep/2025-05-26T01:29:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/tearing-down-the-wall/2025-05-26T01:29:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/id-had-enough/2025-05-26T01:29:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/who-wants-to-jog/2025-05-26T01:29:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/a-year-and-4-days-tobacco-free/2025-05-26T01:29:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/day-2/2025-05-26T01:29:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/ripped-up-the-cigarettes-today/2025-05-26T01:29:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/never-take-another-puff/2025-05-26T01:29:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/i-think-i-can/2025-05-26T01:29:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/cravings-7/2025-05-26T01:29:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/tip/2025-05-26T01:29:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/guilty-secret/2025-05-26T01:29:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/read-allen-carrs-book-easy-way-to-stop-smoking/2025-05-26T01:29:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/i-have-had-a-stumble/2025-05-26T01:29:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/in-a-house-with-people-smoking/2025-05-26T01:29:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/07/easy-way/2025-05-26T01:29:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/remembering-the-hard-bit/2025-05-26T01:29:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/why-i-want-to-quit-3/2025-05-26T01:29:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/breath-and-live-longer/2025-05-26T01:29:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/to-breathe-or-not-to-breathe/2025-05-26T01:29:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/i-need-my-health/2025-05-26T01:29:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/why-quit/2025-05-26T01:29:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/2nd-time-lucky/2025-05-26T01:29:36+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/health-and-well-being/2025-05-26T01:29:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/day-1-2/2025-05-26T01:29:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/hope-i-can-do-it/2025-05-26T01:29:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/paying-too-much-for-fags/2025-05-26T01:29:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/my-health-2/2025-05-26T01:29:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/06/the-coughing/2025-05-26T01:29:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/second-attempt/2025-05-26T01:29:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/tomorrow-is-it/2025-05-26T01:29:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/party/2025-05-26T01:29:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/staying-quit/2025-05-26T01:29:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/day-before-quit-day/2025-05-26T01:29:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/not-so-good/2025-05-26T01:29:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/the-beginning-3/2025-05-26T01:29:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/1.5-days-smoke-free2025-05-26T01:29:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/scared-to-start-scared-not-to/2025-05-26T01:29:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/quit-failure/2025-05-26T01:29:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/06/three-days-in-and-getting-control-back/2025-05-26T01:29:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/busted-1/2025-05-26T01:29:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/day-11-4/2025-05-26T01:29:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/support-1/2025-05-26T01:29:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/support-2/2025-05-26T01:29:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/socializing/2025-05-26T01:29:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/day-64-and-going-strong/2025-05-26T01:29:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/only-the-lonely/2025-05-26T01:29:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/road-bumps-after-one-month/2025-05-26T01:29:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/frightening/2025-05-26T01:29:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/sweets/2025-05-26T01:29:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/i-want-to-be-able-to-breath-easy-again/2025-05-26T01:29:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/understand-your-triggers/2025-05-26T01:29:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/day-63-9-weeks/2025-05-26T01:29:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/31-days-so-far-so-good/2025-05-26T01:29:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/not-sure-if-its-normal/2025-05-26T01:29:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/day-56-1/2025-05-26T01:29:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/its-early-yet/2025-05-26T01:29:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/...thinking2025-05-26T01:29:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/we-can-do-it-2/2025-05-26T01:29:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/staying-off-them/2025-05-26T01:29:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/only-early-days-bu-1-week-today/2025-05-26T01:29:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/sick-of-no-sleep/2025-05-26T01:29:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/yay-getting-my-life-back/2025-05-26T01:29:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/7-weeks-today-1/2025-05-26T01:29:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/104-days-down/2025-05-26T01:29:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/i-want-to-do-it/2025-05-26T01:29:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/06/day-18-getting-stronger-every-day/2025-05-26T01:29:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/loosing-a-long-term-companion/2025-05-26T01:29:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/day-7-of-the-champix/2025-05-26T01:29:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/157-days--phew/2025-05-26T01:29:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/negativity-self-doubt-self-loathing-and-victimology/2025-05-26T01:29:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/just-one-day-at-a-time-1/2025-05-26T01:29:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/accepting-the-cravings/2025-05-26T01:29:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/fair-way-down-the-track/2025-05-26T01:29:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/will-power-1/2025-05-26T01:29:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/still-going-well/2025-05-26T01:29:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/day-160/2025-05-26T01:29:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/i-love-reading-this-maybe-you-will-to/2025-05-26T01:29:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/try-hypnosis/2025-05-26T01:29:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/top-5-dumbest-reasons-to-smoke/2025-05-26T01:29:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/making-it-impossible-to-fail/2025-05-26T01:29:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/read-the-willpower-section/2025-05-26T01:29:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/day-1-here-i-go/2025-05-26T01:29:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/wow-how-easy-it-is-to-become-a-smoker-again-/2025-05-26T01:29:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/champix-and-how-it-worked-for-me/2025-05-26T01:29:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/06/150-days-$-2400.00-saved2025-05-26T01:29:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/gerry-gerry-gerry/2025-05-26T01:29:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/endurance/2025-05-26T01:29:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/heres-mickey/2025-05-26T01:29:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/where-is-mickey-/2025-05-26T01:29:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/slow-but-steady-wins-the-race/2025-05-26T01:29:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/champix-a-big-help/2025-05-26T01:29:50+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/06/focus/2025-05-26T01:29:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/sick-and-tired-of-being-sick--tired/2025-05-26T01:29:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/why-should-you-quit-my-moms-story/2025-05-26T01:29:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/deciding-to-quit/2025-05-26T01:30:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/my-first-day/2025-05-26T01:30:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/my-son-1/2025-05-26T01:30:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/why-i-chose-to-quit/2025-05-26T01:30:10+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/my-resons-to-quit/2025-05-26T01:30:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/lung-cancer-scare/2025-05-26T01:30:13+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/one-day-at-a-time-2/2025-05-26T01:30:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/best-reason-to-quit/2025-05-26T01:30:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/this-time-i-will-do-it/2025-05-26T01:30:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/05/my-wife-and-son/2025-05-26T01:30:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/just-dont-smoke-whatever-you-do-dont-smoke/2025-05-26T01:29:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/breathing/2025-05-26T01:29:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/trial-and-error/2025-05-26T01:29:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/this-is-it-i-am-over-it/2025-05-26T01:29:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/why-quit/2025-05-26T01:29:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/hi-i-am-back/2025-05-26T01:29:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/willpower/2025-05-26T01:30:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/one-day-smoke-free/2025-05-26T01:30:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/day-one-18/2025-05-26T01:30:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/back-to-square-one-already/2025-05-26T01:30:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/here-i-go-again-5/2025-05-26T01:30:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/what-to-do/2025-05-26T01:30:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/cold-turkey--will-power/2025-05-26T01:30:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/3-days-to-go-/2025-05-26T01:30:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/my-second-step/2025-05-26T01:30:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/third-time-lucky/2025-05-26T01:30:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/05/defaults/2025-05-26T01:30:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/keep-going-9/2025-05-26T01:29:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/150-days-today/2025-05-26T01:29:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/...one-day-at-time2025-05-26T01:29:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/smoke-free-14-days-woohooooooo/2025-05-26T01:30:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-2-of-the-rest-of-my-life/2025-05-26T01:30:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/clean-sweet--free-of-smoke/2025-05-26T01:30:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/blood-test-results---a-wake-up-call/2025-05-26T01:30:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/approaching-4-weeks/2025-05-26T01:30:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-5-fist-major-craving/2025-05-26T01:30:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-four-getting-better-every-day/2025-05-26T01:30:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/struggling-to-feel-good/2025-05-26T01:30:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-3-feeling-great/2025-05-26T01:30:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-seven-and-counting/2025-05-26T01:30:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/day-2-and-going-strong/2025-05-26T01:30:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/sixty-five-days-down/2025-05-26T01:30:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/temptation-2/2025-05-26T01:30:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/aint-easy/2025-05-26T01:30:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/133-days--/2025-05-26T01:30:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/6-months-today-1/2025-05-26T01:30:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/gimme-a-break-enough-is-enough/2025-05-26T01:30:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/7-days-cigarette-free/2025-05-26T01:30:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/21-days-3/2025-05-26T01:30:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/champix-48/2025-05-26T01:30:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/odyssey-part-3/2025-05-26T01:30:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/on-my-way/2025-05-26T01:30:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/05/121-days-1/2025-05-26T01:30:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/why-did-i-ever-start/2025-05-26T01:29:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/word-to-the-wise/2025-05-26T01:29:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/im-still-a-smoker/2025-05-26T01:29:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/8-months-today/2025-05-26T01:29:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/is-this-normal-1/2025-05-26T01:30:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/the-batsman-at-the-crease/2025-05-26T01:30:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/be-selective-in-how-you-share/2025-05-26T01:30:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/ready-or-not-here-i-come/2025-05-26T01:30:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/beginning-of-the-end---or-is-this-the-start-of-a-new-beginning/2025-05-26T01:30:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/im-guilty/2025-05-26T01:30:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/i-am-feeling-so-good/2025-05-26T01:30:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/long-time-now/2025-05-26T01:30:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/stop-relax-and-do-something-else/2025-05-26T01:30:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/one-day-at-a-time-thats-all-you-can-do/2025-05-26T01:30:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/major-major-sleeping-problem/2025-05-26T01:30:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/its-all-in-the-mind/2025-05-26T01:30:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/$4900-better-off/2025-05-26T01:30:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/stroke/2025-05-26T01:30:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/252-days-free/2025-05-26T01:30:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/hi-everyone-1/2025-05-26T01:30:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/a-week-today/2025-05-26T01:30:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/a-new-horizon/2025-05-26T01:30:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/just-one-day-at-a-time-when-you-feel-like-one-change-do-something-else/2025-05-26T01:30:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/im-17-pack-a-day-smoker/2025-05-26T01:30:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/day-9-2/2025-05-26T01:30:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/05/its-the-beginning-but-i-believe-the-only-way-to-quit-is-quit-/2025-05-26T01:30:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/i-feel-better-now/2025-05-26T01:29:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/struggerling/2025-05-26T01:30:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/hangin-in/2025-05-26T01:30:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/115-days-1/2025-05-26T01:30:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/60-days-1/2025-05-26T01:30:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/headspace/2025-05-26T01:30:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/05/be-strong/2025-05-26T01:30:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-14-4/2025-05-26T01:30:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/its-all-in-the-thinking/2025-05-26T01:30:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-10-6/2025-05-26T01:30:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-eleven/2025-05-26T01:30:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/the-odyssey/2025-05-26T01:30:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/6-months-6/2025-05-26T01:30:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/100-days-as-a-non-smoker/2025-05-26T01:30:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/quitting-for-good-and-improving-my-lung-function-for-life/2025-05-26T01:30:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-37-1/2025-05-26T01:30:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/my-champix-experience/2025-05-26T01:30:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/90-today/2025-05-26T01:30:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/help-please.-stopped-and-started2025-05-26T01:30:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/keeping-strong/2025-05-26T01:30:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/100-days-of-no-smoking/2025-05-26T01:31:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/100-days-7/2025-05-26T01:31:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/i-lost-the-plot-today/2025-05-26T01:31:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-19hanging-in-there/2025-05-26T01:31:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/any-help-to-quit/2025-05-26T01:31:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-20-5/2025-05-26T01:31:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/oh-man-cant-believe-i-slipped/2025-05-26T01:31:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/day-3-13/2025-05-26T01:31:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/04/feeling-upset-with-myself/2025-05-26T01:31:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/thankyou-everyone/2025-05-26T01:30:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/odyssey-part-2/2025-05-26T01:30:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/100--today/2025-05-26T01:30:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/family-friends--i-can-quit-members-do-help/2025-05-26T01:30:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/a-tip-for-quitting-the-habit-perhaps/2025-05-26T01:30:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/caved-2/2025-05-26T01:30:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/this-is-sort-of-off-topic/2025-05-26T01:30:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/first-step/2025-05-26T01:30:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/test-1/2025-05-26T01:30:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/hell-of-a-week/2025-05-26T01:30:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/thanks-all/2025-05-26T01:30:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/slipped-up/2025-05-26T01:30:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/hey/2025-05-26T01:30:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/7-days/2025-05-26T01:30:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/airport-stress/2025-05-26T01:30:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/checking-in/2025-05-26T01:30:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/day-4-3/2025-05-26T01:31:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/feeling-much-better-on-day-5/2025-05-26T01:31:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/sofar/2025-05-26T01:31:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/bit-rough-this-morning/2025-05-26T01:31:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/day-4-and-struggling/2025-05-26T01:31:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/100-days---my-experience/2025-05-26T01:31:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/going-ok-1/2025-05-26T01:31:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/quit-2/2025-05-26T01:31:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/100-days-smokefree/2025-05-26T01:31:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/first-day-so-far/2025-05-26T01:31:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/patches-2/2025-05-26T01:31:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/nsw-quitline/2025-05-26T01:31:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/just-curious/2025-05-26T01:31:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/04/6-months-and-1-day/2025-05-26T01:31:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/does-get-easier/2025-05-26T01:30:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/never-again-2/2025-05-26T01:30:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/habit-is-harder-than-addiction/2025-05-26T01:30:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/staying-off-them/2025-05-26T01:30:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/life-after-champix/2025-05-26T01:30:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/almost-6-months/2025-05-26T01:31:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/feelin-the-love/2025-05-26T01:31:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/80-days-1/2025-05-26T01:31:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/my-experience-now-74-days/2025-05-26T01:31:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/04/3-months-now/2025-05-26T01:31:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/04/the-beginning-4/2025-05-26T01:30:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/04/back-to-day-one.-hello-again2025-05-26T01:30:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/04/i-need-support/2025-05-26T01:31:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/04/trying-again-7/2025-05-26T01:31:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/04/today-is-day-1-eep/2025-05-26T01:31:12+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/04/enjoy-life-live-longer--enjoy-families/2025-05-26T01:30:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/day-68/2025-05-26T01:31:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/my-reward/2025-05-26T01:31:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/saved-over-$1500/2025-05-26T01:31:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/day-12-1/2025-05-26T01:31:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/after-meals/2025-05-26T01:31:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/try-two-will-power-coursing-through-my-vains/2025-05-26T01:31:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/9-days-but-if-feels-longer/2025-05-26T01:31:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/where-the-heck-have-i-been/2025-05-26T01:31:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/where-the-heck-have-i-been-1/2025-05-26T01:31:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/go-for-a-nice-brisk-walkfirst-thing-in-the-morning/2025-05-26T01:31:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/i-was--very-tempted-to-smoke-again/2025-05-26T01:31:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/this-is-the-hardest-thing-i-have-ever-done/2025-05-26T01:31:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/i-am-disappointed-with-myself/2025-05-26T01:31:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/i-need-help-3/2025-05-26T01:31:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/day-9-3/2025-05-26T01:31:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/out-of-the-50s-into-the-60s/2025-05-26T01:31:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/quitting-1/2025-05-26T01:31:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/yay---8-weeks-today/2025-05-26T01:31:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/hic-up/2025-05-26T01:31:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/going-strong-1/2025-05-26T01:31:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/excuses/2025-05-26T01:31:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/here-i-go-again/2025-05-26T01:31:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/not-a-nice-smell/2025-05-26T01:31:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/almost-into-the--dreaded-50s/2025-05-26T01:31:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/boredom/2025-05-26T01:31:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/feeling-great-2/2025-05-26T01:31:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/the-rule-of-3/2025-05-26T01:31:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/app-for-iphone/2025-05-26T01:31:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/on-my-way-1/2025-05-26T01:31:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/90-days/2025-05-26T01:31:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/how-embarrassing-/2025-05-26T01:31:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/i-just-dont-like-it-anymore/2025-05-26T01:31:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/second-time-lucky/2025-05-26T01:31:45+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/day-30/2025-05-26T01:31:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/pregnant/2025-05-26T01:31:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/one-month-on-and-never-going-back/2025-05-26T01:31:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/floods/2025-05-26T01:31:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/wow-2/2025-05-26T01:31:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/03/on-the-way/2025-05-26T01:34:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/day-6--been-to-doctor.-all-good2025-05-26T01:31:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/day-70-without-a-worry/2025-05-26T01:31:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/my-body-is-hurting-on-day-three-but-doing-well/2025-05-26T01:31:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/80-days-2/2025-05-26T01:31:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/a-celebration-day/2025-05-26T01:31:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/nemesis/2025-05-26T01:31:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/60-days-2/2025-05-26T01:31:39+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/16-days-and-feeling-wonderfull/2025-05-26T01:31:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/day-2-4/2025-05-26T01:31:42+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/hey-everyone-just-need-some-advice/2025-05-26T01:31:45+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/a-49er/2025-05-26T01:31:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/03/eye-can-see/2025-05-26T01:31:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/im-just-plain-scared/2025-05-26T01:31:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/excited-to-be-smoke-free/2025-05-26T01:31:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/day-one-19/2025-05-26T01:31:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/3-weeks/2025-05-26T01:31:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/allen-carr-1/2025-05-26T01:31:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/i-am-so-mad-with-myself/2025-05-26T01:31:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/i-can-do-this-9/2025-05-26T01:31:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/trying-again-8/2025-05-26T01:31:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/allen-carr---easy-way-and-only-way/2025-05-26T01:31:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/havent-stopped-trying/2025-05-26T01:31:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/03/second-day-smoke-free-and-feeling-fantastic/2025-05-26T01:31:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/surely-just-one-wouldnt-matter/2025-05-26T01:31:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/day-1-13/2025-05-26T01:31:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/on-day-9-and-feeling-a-bit-wobbly/2025-05-26T01:31:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/encouragement-is-sometimes-really-annoying/2025-05-26T01:31:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/trying-again-2/2025-05-26T01:31:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/2-days-quit-and-i-am-very-snappy-and-moody-/2025-05-26T01:31:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/6-months-7/2025-05-26T01:31:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/into-week-2-smoke-free-yay/2025-05-26T01:31:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/6-months-8/2025-05-26T01:31:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/think-positive/2025-05-26T01:31:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/day-1--the-nicibate-patches/2025-05-26T01:31:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/im-not-strong-enough/2025-05-26T01:31:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/190-days/2025-05-26T01:31:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/day-9--even-had-a-few-drinks/2025-05-26T01:31:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/im-so-angry-with-myself/2025-05-26T01:31:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/big-weekend-a-big-success-or-a-epic-fail/2025-05-26T01:31:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/had-a-big-slip-up-and-feel-so-ashamed/2025-05-26T01:31:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/what-they-say-about-the-50s/2025-05-26T01:31:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/smoking-and-alcohol/2025-05-26T01:31:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/i-cant-believe-1/2025-05-26T01:31:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/cant-quit/2025-05-26T01:31:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/70-days-smokefree/2025-05-26T01:31:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/hmmm-easy-so-far/2025-05-26T01:31:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/herbs--hypnosis/2025-05-26T01:31:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/dont-give-up-2/2025-05-26T01:31:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/day-1-finally-decided-today-was-it/2025-05-26T01:31:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/6-weeks-2/2025-05-26T01:31:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/6-weeks-3/2025-05-26T01:31:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/still-going-strong-5/2025-05-26T01:31:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/03/day-62-and-im-never-looking-back/2025-05-26T01:31:50+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/03/i-once-told-my-dad-smoking-is-slow-cuicide/2025-05-26T01:31:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/03/bronchitisasthma.-sinusitis-a-mess-in-last-3-wks2025-05-26T01:31:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/03/22-days-smoke-free/2025-05-26T01:31:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/signed-up-and-inspired/2025-05-26T01:31:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/nicabate/2025-05-26T01:32:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/so...today-is-the-first-day2025-05-26T01:32:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/i-think-i-finally-got-it/2025-05-26T01:32:17+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/bugger/2025-05-26T01:32:20+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/you-all-inspire-me/2025-05-26T01:32:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/the-little-darling-who-keeps-me-motivated/2025-05-26T01:32:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/the-morning-of-the-first-day/2025-05-26T01:32:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/day-1-is-just-beginning/2025-05-26T01:32:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/02/day-10-2/2025-05-26T01:32:51+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/nine-day-and-going-strong/2025-05-26T01:31:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/helpful-hints/2025-05-26T01:31:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/nothing-to-report/2025-05-26T01:31:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/oh-no-its-the-weekend-again/2025-05-26T01:32:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/vanity/2025-05-26T01:32:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/can-we-do-it/2025-05-26T01:32:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/everyday-is-a-challenge/2025-05-26T01:32:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/coughin-up--my-lungs..-day-492025-05-26T01:32:18+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/thank-you-to-i-can-quit/2025-05-26T01:32:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/my-extravagant-reward/2025-05-26T01:32:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/those-terrible-ads/2025-05-26T01:32:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/stronger-will-power-muscle/2025-05-26T01:32:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/my-health/2025-05-26T01:32:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/the-cravings-are-not-going-away/2025-05-26T01:32:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/smoking-in-my-sleep/2025-05-26T01:32:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/looking-back-with-regret/2025-05-26T01:32:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/day-22-without-a-problem/2025-05-26T01:32:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/3rd-day-in/2025-05-26T01:32:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/38-days/2025-05-26T01:32:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/life-without-cigarettes/2025-05-26T01:32:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/testing-my-resolve/2025-05-26T01:32:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/no-such-thing-as-just-one-cigarette/2025-05-26T01:32:53+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/02/1-month-today--1/2025-05-26T01:32:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-1/2025-05-26T01:31:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/still-not-smoking/2025-05-26T01:31:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/farewell-fab-50s-and-welcome-60-days-of-success-/2025-05-26T01:31:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/58-days-smoke-free/2025-05-26T01:31:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/so-far-so-good/2025-05-26T01:31:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-8--aproaching-day-9/2025-05-26T01:31:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-23/2025-05-26T01:31:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/chatter-box/2025-05-26T01:32:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/getting-active/2025-05-26T01:32:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/well-it-still-wont-tempt-me/2025-05-26T01:32:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/resisting-.....staying-strong-staying-clean2025-05-26T01:32:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/why-do-i-do-this-to-myself/2025-05-26T01:32:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/another-little-helpful-qoute-or-story/2025-05-26T01:32:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/qoute/2025-05-26T01:32:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/i-did-it-again/2025-05-26T01:32:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-15/2025-05-26T01:32:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/thankful/2025-05-26T01:32:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/feeling-great-3/2025-05-26T01:32:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/all-stop-smoking-gear-on-hand.-i-got-a-pack-of-health-e-cigarettes2025-05-26T01:32:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/going-strong-2/2025-05-26T01:32:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/i-confess/2025-05-26T01:32:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-9---still-going-strong/2025-05-26T01:32:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/just-do-it-2/2025-05-26T01:32:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-4-and-i-slipped/2025-05-26T01:32:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/trying-to-quit-when-living-with-a-smoker/2025-05-26T01:32:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-3---ups--downs/2025-05-26T01:32:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/going-strong-3/2025-05-26T01:32:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-2-smoke-free--/2025-05-26T01:32:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-5-2/2025-05-26T01:32:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/not-sleeping/2025-05-26T01:32:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/smoking-kills/2025-05-26T01:32:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/help-7/2025-05-26T01:32:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-30-today/2025-05-26T01:32:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/wheres-your-heart-at/2025-05-26T01:32:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/you-have-to-want-to-give-this-away/2025-05-26T01:32:46+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/day-16-and-alls-well/2025-05-26T01:32:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/dire-advice-from-the-doctors/2025-05-26T01:32:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/35-days-today-/2025-05-26T01:32:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/i-quit-6-times-last-year/2025-05-26T01:32:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/very-tense/2025-05-26T01:32:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/sleepy-sloth/2025-05-26T01:32:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/reaching-for-air/2025-05-26T01:32:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/02/im-so-angrey-with-myself/2025-05-26T01:32:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/nothing-but-glory/2025-05-26T01:31:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/50s-iswas-hard/2025-05-26T01:31:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/12th-day-free-from-the-slavery/2025-05-26T01:31:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/i-survived-the-first-week/2025-05-26T01:31:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/day-3-of-smoke-free/2025-05-26T01:32:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/so-far-so-good-and-feeling-good/2025-05-26T01:32:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/doing-great..and-then2025-05-26T01:32:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/days-turn-into-weeks-turn-into-months-/2025-05-26T01:32:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/eating-out-of-control/2025-05-26T01:32:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/too-hard/2025-05-26T01:32:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/woo-hoo/2025-05-26T01:32:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/a-little-stressed/2025-05-26T01:32:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/51-days-already/2025-05-26T01:32:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/33-days-and-no-smokes/2025-05-26T01:32:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/time-to-own-up/2025-05-26T01:32:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/100-days-and-counting/2025-05-26T01:32:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/week-6---45-days--/2025-05-26T01:32:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/30-days--1-month--112-of-a-year/2025-05-26T01:32:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/doing-my-little-6-week-dance/2025-05-26T01:32:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/coughing-up-some-crap/2025-05-26T01:32:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/6-weeks-and-counting/2025-05-26T01:32:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/thank-you-3/2025-05-26T01:32:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/107-days-today......still-cant-believe-it2025-05-26T01:32:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/nearly-a-month-smoke-free/2025-05-26T01:32:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/day-19-3/2025-05-26T01:32:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/day-42-wahooo..............yeap-6-weeks2025-05-26T01:32:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/struggle-street-1/2025-05-26T01:32:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/positive/2025-05-26T01:32:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/overcoming-doubt/2025-05-26T01:32:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/amazing/2025-05-26T01:32:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/3-weeks---wow/2025-05-26T01:32:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/nicotine--jealousy/2025-05-26T01:32:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/the-savings/2025-05-26T01:32:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/finally-the-magic-wand-i-needed/2025-05-26T01:32:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/02/in-need-of-help/2025-05-26T01:32:54+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/spending-time-with-kids/2025-05-26T01:32:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/why-i-quit/2025-05-26T01:32:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/my-first-day-1/2025-05-26T01:32:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/i-was-a-smoker-before-i-was-born/2025-05-26T01:32:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/tomorrow-is-the-day/2025-05-26T01:32:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/attempt-4-and-trying-new-resources/2025-05-26T01:32:34+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/its-never-a-good-time/2025-05-26T01:32:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/my-god-its-hard/2025-05-26T01:32:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/02/free-of-being-addicted/2025-05-26T01:32:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/dont-think-its-easy/2025-05-26T01:32:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/its-a-new-day/2025-05-26T01:32:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/29-days/2025-05-26T01:32:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/help-needed-1/2025-05-26T01:32:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/4-weeks-today-29-days-and-almost-1-month/2025-05-26T01:32:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/just-celebrated-12-years-if-i-can-do-it-anyone-can/2025-05-26T01:32:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/willpower-3/2025-05-26T01:32:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/quit-6/2025-05-26T01:33:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/hypnotherapy-it-working-for-me/2025-05-26T01:33:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/one-day-at-atime/2025-05-26T01:33:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/going-back-to-work-/2025-05-26T01:33:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/spur-of-the-moment-quitting..worked-for-me2025-05-26T01:33:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/fool-the-nicotine-monster-craver/2025-05-26T01:33:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/9-days-now/2025-05-26T01:33:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/boo-hoo-day2/2025-05-26T01:33:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/pangs-and-cravings/2025-05-26T01:33:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/minus-1-a-day/2025-05-26T01:33:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/3-weeks-today/2025-05-26T01:33:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/still-craving/2025-05-26T01:33:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/feeling-good-1/2025-05-26T01:33:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/smoke-free-21-days/2025-05-26T01:33:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/116-days-and-smoke-free-then-a-slip-up/2025-05-26T01:33:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/the-voices/2025-05-26T01:33:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/cravings-14/2025-05-26T01:33:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/thank-god-i-did-it/2025-05-26T01:33:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/day-10....and-struggling2025-05-26T01:33:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/youre-all-so-inspiring---5-days-now/2025-05-26T01:33:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/finally-worked-with-patches/2025-05-26T01:33:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/quitting-11/2025-05-26T01:33:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/still-here-2/2025-05-26T01:33:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/anyone-else-in-the-same-boat/2025-05-26T01:33:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/psycho/2025-05-26T01:33:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/a-reason/2025-05-26T01:33:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/are-headaches-and-feeling-like-crap-normal/2025-05-26T01:33:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/2-weeks-and-2-parties/2025-05-26T01:33:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/thanks-for-all-the-posts/2025-05-26T01:33:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/4-weeks--a-better-life/2025-05-26T01:33:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/14-days-wahooooooooooooooooooooo/2025-05-26T01:33:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/keepin-the-tissues-handy/2025-05-26T01:33:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/sleep-disturbances/2025-05-26T01:33:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/the-ninja-in-my-head/2025-05-26T01:33:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/getting-there-2/2025-05-26T01:33:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/happy-to-call-myself-a-non-smoker/2025-05-26T01:33:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/day-10--al-lok/2025-05-26T01:33:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/quit-ads/2025-05-26T01:33:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/quit-6-days-ago/2025-05-26T01:33:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/avoid-alcohol-for-first-2-weeks/2025-05-26T01:33:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/aged-care-ex-smoker-quit-experience/2025-05-26T01:33:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/help-22/2025-05-26T01:33:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/1-week-today-1/2025-05-26T01:33:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/forgot-my-patch/2025-05-26T01:33:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/happy-new-year-to-you-all/2025-05-26T01:33:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/12.05am-1120122025-05-26T01:33:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/failed-3/2025-05-26T01:33:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/partner-and-i-quit.....-what-about-when-it-doesnt-work2025-05-26T01:33:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/day-4-and-my-birthday/2025-05-26T01:33:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/i-cant-believed-i-has-a-smoke-today/2025-05-26T01:33:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/4th-day-and-still-smoke-free/2025-05-26T01:33:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/second-time---much-easier-1/2025-05-26T01:33:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/when-is-a-good-time/2025-05-26T01:33:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/it-just-gets--better-every-day/2025-05-26T01:33:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/day-1-14/2025-05-26T01:33:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/long-term-smoker/2025-05-26T01:33:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/so-good-to-see/2025-05-26T01:33:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/01/new-year-new-life/2025-05-26T01:33:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/i-just-realised/2025-05-26T01:32:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/feeling-good/2025-05-26T01:32:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/roller-coaster/2025-05-26T01:32:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/realising-what-a-brain-urge-really-is/2025-05-26T01:32:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/3-weeks-today/2025-05-26T01:32:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/if-i-can-do-it-so-can-you/2025-05-26T01:33:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/long-road-trip/2025-05-26T01:33:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/the-21mg-patches-are-my-new-best-friend/2025-05-26T01:33:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/australia-day-smoke-and-alcohol-free-/2025-05-26T01:33:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/one-day-to-go/2025-05-26T01:33:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/gday/2025-05-26T01:33:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/99-days-yeah/2025-05-26T01:33:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/one-year-completed/2025-05-26T01:33:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/past-the-one-week-mark/2025-05-26T01:33:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/the-power-of-distraction/2025-05-26T01:33:12+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/the-trick-is/2025-05-26T01:33:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/how-can-i-beat-the-cravings/2025-05-26T01:33:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/switch-to-an-e-cig/2025-05-26T01:33:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/no-will-power-required/2025-05-26T01:33:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/distractions/2025-05-26T01:33:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/staying-quit-2/2025-05-26T01:33:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/19-days-cold-turkey-and-i-am-fine/2025-05-26T01:33:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/i-quit-in-2-days/2025-05-26T01:33:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/day-3-2/2025-05-26T01:33:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/im-struggling/2025-05-26T01:33:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/what-happened-to-my-brain/2025-05-26T01:33:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/it-is-never-too-late/2025-05-26T01:33:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/the-easy-way/2025-05-26T01:33:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/smoke-butts/2025-05-26T01:33:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/110-days-$1375.002025-05-26T01:33:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/how-i-won-the-war-and-saved-$2500/2025-05-26T01:33:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/tracking-your-usage-and-triggers/2025-05-26T01:33:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/body-craves-nicotine/2025-05-26T01:33:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/days-today/2025-05-26T01:33:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/happy-new-year-101-days---never-would-have-believed-it/2025-05-26T01:33:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/no-contest/2025-05-26T01:33:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/first-time-safe/2025-05-26T01:33:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/aged-care-ex-smoker/2025-05-26T01:33:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/wake-up-call/2025-05-26T01:33:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/mealtime-problem/2025-05-26T01:33:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/electronic-cigarettes-1/2025-05-26T01:33:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/smoking-patches/2025-05-26T01:33:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2012/01/get-strength-from-others/2025-05-26T01:33:48+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/2-weeks-and-loosing-the-plot/2025-05-26T01:32:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/quality-time/2025-05-26T01:33:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/3-weeks-today-/2025-05-26T01:33:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/14-days/2025-05-26T01:33:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/staying-strong-8/2025-05-26T01:33:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/hang-in-there/2025-05-26T01:33:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/stuff-n-nonesense-and-80-something-days/2025-05-26T01:33:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/rather-tabaco-than-food/2025-05-26T01:33:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/find-a-christian-salvation-army-church-they-can-help/2025-05-26T01:33:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/the-quit-machine/2025-05-26T01:33:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/7-days-smoke-free-1/2025-05-26T01:33:40+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/70-days-today-its-a-miracle/2025-05-26T01:33:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/01/victory-here-i-come/2025-05-26T01:33:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/getting-nervous/2025-05-26T01:32:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/dont-give-up-on-giving-up/2025-05-26T01:33:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/day-2-toughing-it-out/2025-05-26T01:33:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/day-4-5/2025-05-26T01:33:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/a-good-day-to-start/2025-05-26T01:33:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/quit-day-looming/2025-05-26T01:33:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/deciding-on-a-methods---experiences-sought/2025-05-26T01:33:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/help-14/2025-05-26T01:33:16+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/love-for-loved-ones/2025-05-26T01:33:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/10-days-down/2025-05-26T01:33:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/day-1-getting-started-and-taking-a-step/2025-05-26T01:33:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/last-attempt/2025-05-26T01:33:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/for-the-skeptics-of-nrt/2025-05-26T01:33:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/finding-lost-marbles/2025-05-26T01:33:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/well-time-has-come/2025-05-26T01:33:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/i-want-to-quit-2/2025-05-26T01:33:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/first-confession/2025-05-26T01:33:27+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/only-the-beginning/2025-05-26T01:33:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/my-story-4/2025-05-26T01:33:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/cutting-down-4/2025-05-26T01:33:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/struggling-5/2025-05-26T01:33:33+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/quitting-tomorrow-1/2025-05-26T01:33:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/getting-it-right-fingers-crossed/2025-05-26T01:33:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/banging-on-and-on-about-giving-up/2025-05-26T01:33:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/day-1-31/2025-05-26T01:33:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/here-we-go-again-3/2025-05-26T01:33:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/hardest-thing-ever/2025-05-26T01:33:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/no-more-2/2025-05-26T01:33:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/ok-day-2/2025-05-26T01:33:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/i-want-to-quit-3/2025-05-26T01:33:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/here-we-go-/2025-05-26T01:33:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/long-time-coming/2025-05-26T01:33:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/a-journey-begins-with-the-first-step/2025-05-26T01:33:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/01/the-beginning-of-the-end/2025-05-26T01:33:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/embarrassed-about-lying-/2025-05-26T01:33:03+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/food-tastes-so-much-better/2025-05-26T01:33:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/mum-of-cystic-fibrosis-child-daughter-of-lung-cancer-victim/2025-05-26T01:33:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/smoking-is-hurting-me/2025-05-26T01:33:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/plan-a-give-up-date-that-is-not-bang-in-the-middle-of-school-holidays/2025-05-26T01:33:22+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/you-really-have-no-choice/2025-05-26T01:33:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/health-24/2025-05-26T01:33:28+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/smoking-is-not-for-me-anymore/2025-05-26T01:33:37+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/ok-so-i-love-my-kids-more-than-my-ciggies/2025-05-26T01:33:43+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/my-children-1/2025-05-26T01:33:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/01/time-to-go/2025-05-26T01:33:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/once-again/2025-05-26T01:03:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/i-have-been-smoke-free-for-1day-22hrs-24mins/2025-05-26T01:03:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/day-one-8/2025-05-26T01:03:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/i-will-quit-when-the-party-over/2025-05-26T01:03:03+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/one-day-at-a-time-1/2025-05-26T01:03:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/stopping-permanently/2025-05-26T01:03:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/champix-10/2025-05-26T01:03:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/a-new-life/2025-05-26T01:03:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/owie-my-jaw/2025-05-26T01:03:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/i-can-do-it-1/2025-05-26T01:03:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/7-days-down/2025-05-26T01:03:09+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/motivational-quote-for-today/2025-05-26T01:03:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/day-2-for-the-100th-time/2025-05-26T01:03:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2017/12/enough-killing-me-slowly/2025-05-26T01:03:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/daughter/2025-05-26T01:06:20+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/day-99/2025-05-26T01:06:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/merry-christmas-1/2025-05-26T01:06:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/winning-2/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/115-days/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/not-one-puff-ever/2025-05-26T01:06:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/merry-christmas-2/2025-05-26T01:06:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/you-can-do-this/2025-05-26T01:06:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/thank-you/2025-05-26T01:06:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/proud-of-me/2025-05-26T01:06:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/walk-away-the-craving/2025-05-26T01:06:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/day-268/2025-05-26T01:06:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/staying-strong-3/2025-05-26T01:06:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/believe-in-yourself/2025-05-26T01:06:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/maintenance/2025-05-26T01:06:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/day-2-2/2025-05-26T01:06:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2016/12/551-days-and-still-determined/2025-05-26T01:06:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/15-months-of-no-smoking/2025-05-26T01:06:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/deep-breathing-to-fight-craving/2025-05-26T01:06:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/68-days/2025-05-26T01:06:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/stress-and-smoking/2025-05-26T01:06:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/stress-and-smoking-1/2025-05-26T01:06:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/happy-christmas-and-no-smoking/2025-05-26T01:06:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/its-been-336-days/2025-05-26T01:06:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/still-going/2025-05-26T01:06:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/where-is-the-lighter-when-you-need-it/2025-05-26T01:06:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/still-hanging-in-there/2025-05-26T01:06:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/message-to-the-icanquit-community-1/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/its-definitely-challenging/2025-05-26T01:06:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/job-interview/2025-05-26T01:06:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/hope-everyone-is-well/2025-05-26T01:06:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/really-trying/2025-05-26T01:06:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/i-need-a-kick-in-the-proverbial/2025-05-26T01:06:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/day-11-1/2025-05-26T01:06:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/day-10-3/2025-05-26T01:06:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/hate-smoking/2025-05-26T01:06:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/4-weeks-1/2025-05-26T01:06:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/better-with-every-passing-dayweekmonth/2025-05-26T01:06:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/watching-and-wondering/2025-05-26T01:06:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/ouch/2025-05-26T01:06:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/icanquit-content-update---message-for-the-icanquit-community/2025-05-26T01:06:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/100-days-3/2025-05-26T01:06:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/started-new-job/2025-05-26T01:06:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/website-maintenance/2025-05-26T01:06:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/21-days-1/2025-05-26T01:06:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/100-days-and-still-going-strong/2025-05-26T01:06:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/where-there-is-a-will-there-is-a-way/2025-05-26T01:06:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/got-my-donkey-on/2025-05-26T01:06:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/thank-you-2/2025-05-26T01:06:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/today-is-the-first-day/2025-05-26T01:06:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2016/12/today-is-the-first-day-1/2025-05-26T01:06:35+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/12/quitting...take-32025-05-26T01:06:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/12/champix-15/2025-05-26T01:06:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/12/3-days-quit-smoking/2025-05-26T01:06:29+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/12/lets-do-this/2025-05-26T01:06:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2016/12/lets-do-this-1/2025-05-26T01:06:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/combined-method-champix-and-reading/2025-05-26T01:06:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/smoke-free/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/merry-christmas/2025-05-26T01:06:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/kill-the-craving/2025-05-26T01:06:26+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/14-day-relapse-after-72-days-im-back/2025-05-26T01:06:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/go-through-the-pain-1/2025-05-26T01:06:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/go-through-the-pain-2/2025-05-26T01:06:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/you-keep-a-knocking/2025-05-26T01:06:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2016/12/struggling-to-stay-quit/2025-05-26T01:06:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/heartburn/2025-05-26T01:12:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/champix-challenge/2025-05-26T01:12:08+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/all-of-your-dreams-will-come-true-if-you-never-give-up/2025-05-26T01:12:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/i-will-take-that-final-leap-of-faith--never-smoke-again/2025-05-26T01:12:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/190-down-a-lifetime-to-go/2025-05-26T01:12:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/into-the-new-year/2025-05-26T01:12:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/im-so-proud-of-myself-i-stopped-myself-buying-cigarettes/2025-05-26T01:12:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/inner-strength/2025-05-26T01:12:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/i-know-i-must-stop-smoking-forever-now/2025-05-26T01:12:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/i-am-serious-about-giving-up-smoking-now/2025-05-26T01:12:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/i-am-struggling-a-lot-to-give-up-smoking/2025-05-26T01:12:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/the-first-24-hours/2025-05-26T01:12:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/slip-ups-along-the-way/2025-05-26T01:12:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/unexpected-advantage/2025-05-26T01:12:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/christmas-party-slip-up/2025-05-26T01:12:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/the-changes/2025-05-26T01:12:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/nightmare/2025-05-26T01:12:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/a-sudden-urge/2025-05-26T01:12:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/two-operations/2025-05-26T01:12:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/the-problems-with-relapse/2025-05-26T01:12:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/when-to-stop-nrt/2025-05-26T01:12:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/help-and-support/2025-05-26T01:12:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/71-days-and-counting/2025-05-26T01:12:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/115-days-on-the-roller-coaster/2025-05-26T01:12:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/learning-to-be-a-non-smoker/2025-05-26T01:12:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/dont-give-up-giving-up/2025-05-26T01:12:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/cold-turkey-8/2025-05-26T01:12:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/failing-attempts-to-quit/2025-05-26T01:12:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/day-2-3/2025-05-26T01:12:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/4-days-clean/2025-05-26T01:12:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/a-dream/2025-05-26T01:12:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/is-that-one-lump-or-two/2025-05-26T01:12:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/bad-day-6/2025-05-26T01:12:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/getting-thru-it/2025-05-26T01:12:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/another-slip/2025-05-26T01:12:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/party-time/2025-05-26T01:12:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2015/12/study-finds-only-6-who-try-will-succeed-/2025-05-26T01:12:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/sick-of-feeling-like-a-leper/2025-05-26T01:12:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/i-really-want-to-stop-smoking-for-good/2025-05-26T01:12:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/pain-in-mouth/2025-05-26T01:12:15+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/more-quit-smoking-options/2025-05-26T01:12:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/if-we-only-care-about-ourselves/2025-05-26T01:12:17+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/money-matters/2025-05-26T01:12:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/time/2025-05-26T01:12:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/doctors-orders/2025-05-26T01:12:23+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/reasons-to-quit-5/2025-05-26T01:12:24+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2015/12/shoudltn-quit/2025-05-26T01:12:30+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/new-years-smoke-in-the-bar/2025-05-26T01:12:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/my-last-day/2025-05-26T01:12:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/lazy-100-days/2025-05-26T01:12:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/six-of-one--half-dozen-of-the-other/2025-05-26T01:12:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/in-my-face/2025-05-26T01:12:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/planned-site-maintenance/2025-05-26T01:12:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/money-matters/2025-05-26T01:12:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/side-affects/2025-05-26T01:12:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/planned-site-maintenance-1/2025-05-26T01:12:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2015/12/friends-help/2025-05-26T01:12:28+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/tell-people-how-you-are-doing/2025-05-26T01:12:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/u-tube/2025-05-26T01:12:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/happy-new-year--488-days---into-my-second-year-of-quit-smoking/2025-05-26T01:12:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/christmas-cheer/2025-05-26T01:12:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/day-199/2025-05-26T01:12:21+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/44-days-smoke-free/2025-05-26T01:12:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/28-days-in/2025-05-26T01:12:23+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/champix-day-10/2025-05-26T01:12:25+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/466-days-quit-smoking-and-beyond/2025-05-26T01:12:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/$75-000-goal/2025-05-26T01:12:26+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/never-quit-quitting-1/2025-05-26T01:12:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/998-days/2025-05-26T01:12:29+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/the-most-important-skirmish/2025-05-26T01:12:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2015/12/staying-strong-6/2025-05-26T01:12:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/be-positive-and-stay-quit/2025-05-26T01:16:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/be-positive-and-stay-quit-1/2025-05-26T01:16:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/dont-have-that-one/2025-05-26T01:16:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/addicted-to-nicorette-spray/2025-05-26T01:16:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/once-you-stop-stop-the-temptation-to-have-just-one/2025-05-26T01:16:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/merry-christmas-and-a-different-resolution/2025-05-26T01:16:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/getting-there/2025-05-26T01:17:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/fat-or-smoke/2025-05-26T01:17:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/keep-going--even-if-you-feel-you-cant-/2025-05-26T01:17:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/just-turned-50/2025-05-26T01:17:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/keep-it-up-2/2025-05-26T01:17:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/right-mind-set/2025-05-26T01:17:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/still-tricky/2025-05-26T01:17:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/cold-turkey-9/2025-05-26T01:17:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2014/12/a-stronger-healthy-happy-me/2025-05-26T01:17:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/not-giving-up-my-quit/2025-05-26T01:16:54+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/new-jacket/2025-05-26T01:16:56+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/my-new-me-non-smoker-/2025-05-26T01:16:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/my-new-me-non-smoker--1/2025-05-26T01:16:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/staying-a-non-smoker-1/2025-05-26T01:16:57+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/nearly-3-years/2025-05-26T01:16:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/exactly-1-year-today/2025-05-26T01:16:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/emotionally-attached-to-my-gf/2025-05-26T01:17:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/keeping-up-the-good-fight/2025-05-26T01:17:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/new-start-at-quitting/2025-05-26T01:17:02+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/beating-the-ciggie/2025-05-26T01:17:04+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2014/12/stay-quit-2/2025-05-26T01:17:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/pick-a-goal-stick-to-it-1/2025-05-26T01:16:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/try-try-try-again/2025-05-26T01:16:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/my-plan-2/2025-05-26T01:16:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/nicotine-patch/2025-05-26T01:16:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/week-4-with-champix/2025-05-26T01:16:59+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/trying-again-6/2025-05-26T01:17:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2014/12/no-hint-or-tip-i-need-help/2025-05-26T01:17:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/honouring-my-father/2025-05-26T01:16:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/happy-new-year/2025-05-26T01:16:55+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/im-now-ashamed-of-my-smoking/2025-05-26T01:16:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/i-am-a-quitter---not-a-loser/2025-05-26T01:16:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/chains/2025-05-26T01:17:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/harder-then-i-thought/2025-05-26T01:17:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2014/12/to-expensive-to-smoke/2025-05-26T01:17:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/happy-new-year-fellow-non-smokers/2025-05-26T01:21:13+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/dont-weaking/2025-05-26T01:21:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/hi/2025-05-26T01:21:15+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/im-ready-for-a-new-fresh-start/2025-05-26T01:21:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/quick-mist-mouth-spray/2025-05-26T01:21:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/merry-xmas/2025-05-26T01:21:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/thats-it-im-done/2025-05-26T01:21:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/merry-christmas-1/2025-05-26T01:21:18+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/looking-forward-to-summer-/2025-05-26T01:21:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/break-up/2025-05-26T01:21:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/33-days-today/2025-05-26T01:21:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/stepping-into-change-sleepwalking-back-refusing-to-get-lost-and-pushing-forwards-again/2025-05-26T01:21:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/still-here/2025-05-26T01:21:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/it-does-work/2025-05-26T01:21:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/different-brand/2025-05-26T01:21:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/vinegar/2025-05-26T01:21:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/bury-your-smokes/2025-05-26T01:21:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/oh-no-the-meal-is-over-here-come-the-cravings/2025-05-26T01:21:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2013/12/help-5/2025-05-26T01:21:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/happy-smoke-free-xmas/2025-05-26T01:33:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/91days/2025-05-26T01:33:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/staying-strong-9/2025-05-26T01:33:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/staying-strong-10/2025-05-26T01:33:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/been-off-the-cancer-sticks-2-wks-tomorrow--/2025-05-26T01:34:00+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/50-days-today/2025-05-26T01:34:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/43-days-weird-dreams-and-christmas-shopping/2025-05-26T01:34:06+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/addictions...-aint-pretty-a-good-reason-for-to-stay-quit2025-05-26T01:34:08+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/still-here-2/2025-05-26T01:34:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/12/3-months-1/2025-05-26T01:34:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/funny-observation/2025-05-26T01:34:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/heroism...-some-times-its-just-hard-work2025-05-26T01:34:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/awarenessing...-yeah-ok..-whatever2025-05-26T01:34:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/my-unexpected-test/2025-05-26T01:34:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/seriously..-where-do-the-cravings-end2025-05-26T01:34:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/almost-2-months/2025-05-26T01:34:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/healthier/2025-05-26T01:34:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/now-thats-just-weird/2025-05-26T01:34:18+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/3--weeks-thats-21-days...-thats-enormous2025-05-26T01:34:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/woohoo-its-7-days/2025-05-26T01:34:21+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/well-now-day-50-smoke-free/2025-05-26T01:34:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/struggling-20/2025-05-26T01:34:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/boring-healthy-stuff/2025-05-26T01:34:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/70-days-today/2025-05-26T01:34:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/72-hours/2025-05-26T01:34:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/sweet-16/2025-05-26T01:34:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/66-days/2025-05-26T01:34:25+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/damn...-people-are-noticing..-no-pressure2025-05-26T01:34:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/almost-11-months-completed/2025-05-26T01:34:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/51-days/2025-05-26T01:34:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/thanks-guys---44-days/2025-05-26T01:34:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/10-days.........-thats-it2025-05-26T01:34:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/when-the-cravings-are-strong-take-each-hour-at-a-time/2025-05-26T01:34:28+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/decision-day/2025-05-26T01:34:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/19-days--help-advice/2025-05-26T01:34:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/day-8-....some-sleep-would-be-good2025-05-26T01:34:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/16-days-yeah/2025-05-26T01:34:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/11/4-days-and-cranky-as-hell/2025-05-26T01:34:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/60-days-today---and-i-nearly-missed-my-bus-stop-again/2025-05-26T01:34:14+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/smoking-stinks/2025-05-26T01:34:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/and-where-back/2025-05-26T01:34:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/stories-and-experiences-1/2025-05-26T01:34:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/life-is-funny-and-where-is-tiger/2025-05-26T01:34:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/dont-get-mad......-get.......-to-bed2025-05-26T01:34:17+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/willpower-1/2025-05-26T01:34:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/e-cig-helped/2025-05-26T01:34:19+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/7-weeks--49-days--hooray/2025-05-26T01:34:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/30-days-what-a-ride/2025-05-26T01:34:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/ha-ha-ha-ha-bus-ticket-morning/2025-05-26T01:34:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/positive-reinforcement/2025-05-26T01:34:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/tough-times-and-mind-sets/2025-05-26T01:34:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/day-28/2025-05-26T01:34:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/a-quick-one---yay-for-dad/2025-05-26T01:34:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/just-saying-hello/2025-05-26T01:34:23+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/wait-out-the-craving/2025-05-26T01:34:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/day-24--help-for-stress/2025-05-26T01:34:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/6-weeks-today/2025-05-26T01:34:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/5-weeks/2025-05-26T01:34:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/reflections-as-day-40-looms/2025-05-26T01:34:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/here-comes-the-big-50/2025-05-26T01:34:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/whoa-a-difficult-saturday-from-nowhere/2025-05-26T01:34:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/everyday-is-a-test/2025-05-26T01:34:31+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/11/i-am-on-fire---but-in-a-good-non-smoking-way/2025-05-26T01:34:32+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/11/day-one-done/2025-05-26T01:34:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/11/ok-here-goes...-again2025-05-26T01:34:18+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/11/today-is-the-day-9/2025-05-26T01:34:25+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/11/preparing-to-have-that-final-cigarette/2025-05-26T01:34:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/11/day-1-32/2025-05-26T01:34:32+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/11/smoking-stinks/2025-05-26T01:34:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/11/60-days--shining/2025-05-26T01:34:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/11/its-been-a-week...-woohooo2025-05-26T01:34:30+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/11/patchs/2025-05-26T01:34:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/11/why-i-quit-1/2025-05-26T01:34:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/11/its-movenber-no-smoking-and-hairy-faces-it-doesnt-get-any-better-than-that/2025-05-26T01:34:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/day-one-2/2025-05-26T01:34:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/update---day-3/2025-05-26T01:34:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/attempt-2-for-2011/2025-05-26T01:34:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/my-next-test/2025-05-26T01:34:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/ok-here-we-go/2025-05-26T01:34:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/my-first-day-of-quitting-just-had-one-cigarette-when-i-decided-i-want-to-quit/2025-05-26T01:34:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/day-2-12/2025-05-26T01:34:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/66-days-today/2025-05-26T01:34:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/day-3-almost-over/2025-05-26T01:34:40+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/grateful---day-18/2025-05-26T01:34:42+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/25-days-yay/2025-05-26T01:34:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/day-13-1/2025-05-26T01:34:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/wow-2/2025-05-26T01:34:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/i-am-soooo-coool/2025-05-26T01:34:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/still-here-and-going-strong/2025-05-26T01:34:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/getting-there-4/2025-05-26T01:34:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/double-figures-1/2025-05-26T01:34:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/friday-night/2025-05-26T01:34:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/getting-easier-3/2025-05-26T01:34:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/day-6-7/2025-05-26T01:34:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/argh/2025-05-26T01:34:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/28-days/2025-05-26T01:34:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/10/quitting-12/2025-05-26T01:34:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/hint-always-always-take-your-nicabate-pack-with-you/2025-05-26T01:34:33+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/6-weeks-for-joc-and-i/2025-05-26T01:34:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/a-month-today/2025-05-26T01:34:35+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/travelling/2025-05-26T01:34:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/my-quit-day-is-thisn-coming-monday-any-tips-on-howto-prepair-myself/2025-05-26T01:34:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/help-needed/2025-05-26T01:34:37+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/winner-walker-getting-worried/2025-05-26T01:34:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/50-days-free/2025-05-26T01:34:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/hi-2/2025-05-26T01:34:38+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-24---the-first-month-mark-is-looming/2025-05-26T01:34:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/not-so-much-on-my-mind/2025-05-26T01:34:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/3-week-eve/2025-05-26T01:34:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-one-1/2025-05-26T01:34:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-5-3/2025-05-26T01:34:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/wow-3/2025-05-26T01:34:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/just-to-day-13/2025-05-26T01:34:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-28-1/2025-05-26T01:34:42+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/starting-to-relax-into-it/2025-05-26T01:34:44+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/am-really-struggling/2025-05-26T01:34:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-17-2/2025-05-26T01:34:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-2-nearly-done/2025-05-26T01:34:49+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/10/day-15-1/2025-05-26T01:34:49+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/day-13-1/2025-05-26T01:34:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/still-here-3/2025-05-26T01:34:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/6-weeks/2025-05-26T01:34:41+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/40-day-benchmark/2025-05-26T01:34:43+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/five-weeks/2025-05-26T01:34:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/10/changed-my-mind/2025-05-26T01:34:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/day-5-3/2025-05-26T01:34:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/72-hours/2025-05-26T01:34:39+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/day-1-33/2025-05-26T01:34:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/day-1-34/2025-05-26T01:34:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/have-cut-down-now-to-quit/2025-05-26T01:34:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/quit-day-is-set/2025-05-26T01:34:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/10/need-help-please-1/2025-05-26T01:34:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/10/quitting-after-a-bender/2025-05-26T01:34:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/10/the-count-down/2025-05-26T01:34:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/09/day-12-2/2025-05-26T01:34:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/09/people-smoking-in-public-around-campus/2025-05-26T01:34:57+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/09/i-find-these-help/2025-05-26T01:34:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/09/time-to-say-goodbye-old-friend/2025-05-26T01:34:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/09/smokers-cough/2025-05-26T01:34:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/09/first-grandchild/2025-05-26T01:34:59+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/09/my-reasons-for-quitting/2025-05-26T01:35:00+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/09/sieze-the-day/2025-05-26T01:35:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/22-days.....-what-is-the-problem-this-is-easy2025-05-26T01:34:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/two-week-milestone/2025-05-26T01:34:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/another-attempt-to-stop/2025-05-26T01:34:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/omg/2025-05-26T01:34:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/getting-stronger/2025-05-26T01:34:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/10-days-and-still-quit/2025-05-26T01:34:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/getting-it-done/2025-05-26T01:34:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/day-30-2/2025-05-26T01:34:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/day-7-and-getting-easier/2025-05-26T01:34:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/day-ten....-not-long-after2025-05-26T01:34:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/-days-down/2025-05-26T01:34:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/crazy-moods/2025-05-26T01:34:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/day-ten/2025-05-26T01:34:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/51-days-smoke-free-1/2025-05-26T01:34:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/what-on-earth-am-i-coughing-up/2025-05-26T01:34:58+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/week-2-5/2025-05-26T01:35:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/09/first-day---help-is-there-if-you-need-it/2025-05-26T01:35:01+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/09/29-days-smoke-free/2025-05-26T01:34:55+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/09/hmmmm....-my-brain-is-not-helping-sometimes2025-05-26T01:34:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/09/more-money/2025-05-26T01:34:59+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/09/day-17-1/2025-05-26T01:35:01+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/09/going-it-alone/2025-05-26T01:34:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/09/sick-of-it/2025-05-26T01:34:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/09/different-emotion-realise/2025-05-26T01:34:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/09/quiting-day-2/2025-05-26T01:34:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/09/quitting-again-for-good/2025-05-26T01:34:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/08/first-day-of-not-smoking/2025-05-26T01:35:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/08/third-day-of-not-smoking/2025-05-26T01:35:02+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/08/for-your-children/2025-05-26T01:35:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/08/a-new-me/2025-05-26T01:35:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/08/quiting-as-from-1082011/2025-05-26T01:35:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/08/help-i-feel-terrible/2025-05-26T01:35:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/08/champix-49/2025-05-26T01:35:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/08/day-28-1/2025-05-26T01:35:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/08/16-days-smoke-free-2/2025-05-26T01:35:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/08/zyban-1/2025-05-26T01:35:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/08/cut-down-and-use-patches/2025-05-26T01:35:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/its-time-to-stop/2025-05-26T01:35:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/started-with-e-ciggs-and-now-cold-turkey/2025-05-26T01:35:05+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/6-days-to-go/2025-05-26T01:35:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/understading-that-i-am-not-deprived/2025-05-26T01:35:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/muzzstop/2025-05-26T01:35:08+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/07/it-is-time-to-quit...-my-boys-need-me2025-05-26T01:35:09+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/07/having-a-quit-partner/2025-05-26T01:35:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/07/first-step-in-20-minutes/2025-05-26T01:35:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/07/why-i-will-quit/2025-05-26T01:35:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/07/starting-a-new-job/2025-05-26T01:35:06+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/07/motivation/2025-05-26T01:35:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/07/yay-2/2025-05-26T01:35:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/07/day-1-and-2/2025-05-26T01:35:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/07/for-the-future/2025-05-26T01:35:07+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/07/to-stay-quit-this-time/2025-05-26T01:35:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/06/178-days-smoke-free/2025-05-26T01:35:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/06/im-getting-so-angry/2025-05-26T01:35:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/06/accept-support-from-others/2025-05-26T01:35:10+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/06/this-week-is-the-week/2025-05-26T01:35:11+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/06/its-about-time/2025-05-26T01:35:12+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/06/the-ups--downs-of-quitting/2025-05-26T01:35:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/06/quit-day-and-a-sign/2025-05-26T01:35:11+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/06/3-months-2/2025-05-26T01:35:11+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/06/scared-2/2025-05-26T01:35:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/05/tomorrow-i-give-up/2025-05-26T01:35:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/05/100th-times-a-charm/2025-05-26T01:35:13+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/05/house-work-always-helps-esp-when-you-are-frustrated/2025-05-26T01:35:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/05/a-social-experiment-that-will-either-make-or-break-us/2025-05-26T01:35:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/just-quit-2/2025-05-26T01:35:13+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/support-or-sabotage/2025-05-26T01:35:14+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/really-tough-day/2025-05-26T01:35:16+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/how-i-quit-smoking-the-easy-way/2025-05-26T01:35:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/its-all-in-the-mind/2025-05-26T01:35:17+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/05/cold-turkey-12/2025-05-26T01:35:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/05/scared-3/2025-05-26T01:35:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/05/every-reason-to-quit-and-none-not-to/2025-05-26T01:35:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/05/2-months/2025-05-26T01:35:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/05/3-months-today-1/2025-05-26T01:35:15+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/05/stay-at-home-parents/2025-05-26T01:35:16+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/05/routine/2025-05-26T01:35:16+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/im-dieing/2025-05-26T01:35:18+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/stay-positive-1/2025-05-26T01:35:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/why-stop/2025-05-26T01:35:20+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/better-health-3/2025-05-26T01:35:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/cancer-will-make-you-quit/2025-05-26T01:35:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/sheer-determination/2025-05-26T01:35:25+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/04/stop-smoke/2025-05-26T01:35:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/04/starting-out-2/2025-05-26T01:35:19+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/04/starting-again-12/2025-05-26T01:35:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/04/going-well/2025-05-26T01:35:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/04/getting-started-18/2025-05-26T01:35:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/ooops/2025-05-26T01:35:19+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/god-help-those-around-me/2025-05-26T01:35:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/getting-there-5/2025-05-26T01:35:22+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/going-well-1/2025-05-26T01:35:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/day-3-15/2025-05-26T01:35:23+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/my-first-day/2025-05-26T01:35:24+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/04/smoking-not/2025-05-26T01:35:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/social-situations/2025-05-26T01:35:20+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/24-days-smoke-free/2025-05-26T01:35:21+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/arteriosclerosis-strikes-again/2025-05-26T01:35:22+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/day-4-4/2025-05-26T01:35:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/how-i-quit-1/2025-05-26T01:35:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/second-day-off-the-bungers/2025-05-26T01:35:25+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/04/regulary-allow-myself-a-coffe-or-two-before-mid-day/2025-05-26T01:35:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/10-days-smokefree/2025-05-26T01:35:26+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/day-2-..need-to-vent2025-05-26T01:35:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/7-days-2/2025-05-26T01:35:27+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/day-3-16/2025-05-26T01:35:29+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/day-2-13/2025-05-26T01:35:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/had-no-idea-it-would-be-this-hard/2025-05-26T01:35:30+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/not-as-difficult-as-you-think/2025-05-26T01:35:31+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/my-brothers-kid-is-the-reason-im-quitting/2025-05-26T01:35:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/my-2-week-quit-mark/2025-05-26T01:35:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/why-substitute-nicotine-with-another-form-of-nicotine/2025-05-26T01:35:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/still-very-fatigued/2025-05-26T01:35:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/03/31-years-on-this-earth-20-years-a-smoker/2025-05-26T01:35:34+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/03/an-airfare-or-3-months-of-smoking/2025-05-26T01:35:27+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/03/cutting-down-the-patches/2025-05-26T01:35:32+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/03/found-this-info-online-definately-worth-considering-before-trying-champix/2025-05-26T01:35:27+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/03/my-daughter/2025-05-26T01:35:28+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/03/help-8/2025-05-26T01:35:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/03/1st-tablet/2025-05-26T01:35:28+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/03/i-smoke/2025-05-26T01:35:30+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/03/get-out-of-town/2025-05-26T01:35:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/03/time-to-rediscover-my-life/2025-05-26T01:35:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/03/emphysema-1/2025-05-26T01:35:29+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/03/its-time-3/2025-05-26T01:35:31+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/03/complacency/2025-05-26T01:35:32+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/03/for-yourself-first/2025-05-26T01:35:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/reminder/2025-05-26T01:35:34+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/this-time-its-for-good-1/2025-05-26T01:35:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/staying-strong-when-cravings-hit/2025-05-26T01:35:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/already-feeling-better/2025-05-26T01:35:39+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/getting-easer-every-day-/2025-05-26T01:35:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/getting-through-the-anxious-days/2025-05-26T01:35:40+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/week-2/2025-05-26T01:35:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/start-out-as-a-non-smoker-and-maintain-it-daily/2025-05-26T01:35:41+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/02/my-will-power-experience/2025-05-26T01:35:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/getting-so-much-easer-every-day/2025-05-26T01:35:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/day-8-3/2025-05-26T01:35:35+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/couldnt-awake-this-morn-whilst-in-a-dream/2025-05-26T01:35:36+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/try-again-1/2025-05-26T01:35:37+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/cravings-15/2025-05-26T01:35:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/as-it-turns-out/2025-05-26T01:35:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/headaches-1/2025-05-26T01:35:39+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/day-3-17/2025-05-26T01:35:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/can-i-do-it/2025-05-26T01:35:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/02/support-3/2025-05-26T01:35:44+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/help-on-champix-please/2025-05-26T01:35:35+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/the-reason-im-going-to-quit-once-for-all/2025-05-26T01:35:38+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/i-think-its-time-to-quit/2025-05-26T01:35:40+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/living-longer/2025-05-26T01:35:41+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/cancer-suviver/2025-05-26T01:35:42+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/02/saving-lives/2025-05-26T01:35:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/silly-me/2025-05-26T01:35:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/4th-day-of-quit/2025-05-26T01:35:36+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/and-again-with-the-quitting/2025-05-26T01:35:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/just-did-it/2025-05-26T01:35:42+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/trial-and-error-1/2025-05-26T01:35:43+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/02/my-story-so-far-2/2025-05-26T01:35:44+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/02/succeeding/2025-05-26T01:35:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/02/52-days-free-/2025-05-26T01:35:37+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/02/dealing-with-cravings/2025-05-26T01:35:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/it-is-all-about-willpower/2025-05-26T01:35:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/lightheadiness-and-tired-eyes/2025-05-26T01:35:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/cold-turkey-from-nicotine-and-alcohol/2025-05-26T01:35:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/today-x-3/2025-05-26T01:35:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/caughing-after-2-weeks-quit/2025-05-26T01:35:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/today-x-2/2025-05-26T01:35:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/12-days-in/2025-05-26T01:35:51+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/10-days-free/2025-05-26T01:35:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/trying-hard-1/2025-05-26T01:35:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/one-day-at-a-time-4/2025-05-26T01:35:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/day-5-smoke-free/2025-05-26T01:35:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/01/tomorrow-is-the-day/2025-05-26T01:35:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/coffee/2025-05-26T01:35:45+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/boredom/2025-05-26T01:35:46+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/nic-patchs/2025-05-26T01:35:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/this-time-i-will-quit-for-good/2025-05-26T01:35:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/and-it-begins/2025-05-26T01:35:48+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/starting-to-quit-2/2025-05-26T01:35:50+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/opps/2025-05-26T01:35:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/today/2025-05-26T01:35:52+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/non-smoker/2025-05-26T01:35:56+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/this-time-i-can-do-it/2025-05-26T01:35:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/01/here-we-go-6/2025-05-26T01:35:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/so-much-to-prove/2025-05-26T01:35:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/want-it/2025-05-26T01:35:46+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/herbal-cigarettes/2025-05-26T01:35:47+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/getting-back-on-track/2025-05-26T01:35:49+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/for-me/2025-05-26T01:35:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/i-choose-to-live/2025-05-26T01:35:56+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/i-dont-want-to-leave-my-kids-with-out-a-mum/2025-05-26T01:35:57+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/the-longest-day-ever/2025-05-26T01:35:58+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/01/to-breathe/2025-05-26T01:35:58+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/01/live-for-family--friends/2025-05-26T01:35:46+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2011/01/stay-busy/2025-05-26T01:35:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/nicorette-inhaler---where-have-you-been-all-my-life/2025-05-26T01:35:47+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/breathing-1/2025-05-26T01:35:48+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/feeling-tired-depressedanxious-and-listless-after-quiting/2025-05-26T01:35:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/savings/2025-05-26T01:35:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/the-key-quit-word-is-younger/2025-05-26T01:35:53+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/7-days-smoke-free/2025-05-26T01:35:54+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/i-dont-want-to/2025-05-26T01:35:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/get-moving/2025-05-26T01:35:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/children-arguing/2025-05-26T01:35:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/01/quit-alone/2025-05-26T01:35:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/champix-helping-me-quit/2025-05-26T01:21:14+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/road-ahead/2025-05-26T01:21:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/new-years-resolution/2025-05-26T01:21:15+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/cutting-down-3/2025-05-26T01:21:21+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/quitting-again-4/2025-05-26T01:21:22+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/the-stress-1/2025-05-26T01:21:23+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/missing-the-bus/2025-05-26T01:21:24+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2013/12/counting-down-to-quit/2025-05-26T01:21:27+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/12/embarrassment-college-habit/2025-05-26T01:21:14+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/12/one-life/2025-05-26T01:21:19+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/12/gives-me-more-feeling-of-doing-good-for-myself/2025-05-26T01:21:21+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2013/12/smoking-kills-what-better-reason-is-there-to-quit/2025-05-26T01:21:26+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/this-time-i-will/2025-05-26T01:26:31+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/day-one-on-champix/2025-05-26T01:26:34+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/you-can-do-it-1/2025-05-26T01:26:37+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/quitting-with-champix/2025-05-26T01:26:38+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/new-start-2/2025-05-26T01:26:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/day--is-set-to-quit/2025-05-26T01:26:40+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/18th-december-2012--241pm/2025-05-26T01:26:41+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/5-sleeps-until-i-try-again/2025-05-26T01:26:44+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/seeing-myself-as-a-non-smoker-from-day-1-/2025-05-26T01:26:47+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/lets-make-quitting-the-new-cool-/2025-05-26T01:26:49+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2012/12/day-1-of-being-a-non-smoker/2025-05-26T01:26:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/for-my-love/2025-05-26T01:26:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/tip-6/2025-05-26T01:26:32+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/didnt-have-time-to-quit/2025-05-26T01:26:34+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/headaches-or-what/2025-05-26T01:26:38+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/day-2-10/2025-05-26T01:26:41+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/question-feelgood/2025-05-26T01:26:43+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/relapsing/2025-05-26T01:26:44+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/best-thing-i-ever-did/2025-05-26T01:26:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/302-days/2025-05-26T01:26:45+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/still-holding-strong/2025-05-26T01:26:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/3-weeks-in-1/2025-05-26T01:26:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/3-weeks-in-2/2025-05-26T01:26:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/after-a-year/2025-05-26T01:26:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/help-20/2025-05-26T01:26:48+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/over-4weeks-since-i-last-smoked/2025-05-26T01:26:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/81-days/2025-05-26T01:26:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/strugglin/2025-05-26T01:26:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2012/12/stopped-taking-champix/2025-05-26T01:26:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/breaking-a-habit---1-at-a-time/2025-05-26T01:33:50+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/day-2-1/2025-05-26T01:33:51+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/the-mighty-100/2025-05-26T01:33:52+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/how-to-quit-sdmoking/2025-05-26T01:33:55+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/65-days-smoke-free/2025-05-26T01:33:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/still-crazy-after-8-weeks/2025-05-26T01:33:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/the-best-tablets-ihave-ever-taken--champax-my-life-saver/2025-05-26T01:33:56+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/falling-off-the-wagon/2025-05-26T01:33:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/80-days/2025-05-26T01:33:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/5th-day-struggling-a-bit/2025-05-26T01:34:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/quit-for-5-months/2025-05-26T01:34:03+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/death-and-or-debilitating-disease-isnt-a-satisfactory-alternative/2025-05-26T01:34:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/monday-morning-and-day-73/2025-05-26T01:34:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/easy-way-to-quit-smoking/2025-05-26T01:34:05+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/50-days-wow/2025-05-26T01:34:06+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/70-days-tomorrow---10-weeks/2025-05-26T01:34:07+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/thankyou-all/2025-05-26T01:34:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/depressed/2025-05-26T01:34:08+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/day-1-1/2025-05-26T01:34:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/if-it-moves............-eat-it2025-05-26T01:34:09+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/not-too-much-to-report/2025-05-26T01:34:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/struggling-1/2025-05-26T01:34:10+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/9-weeks-63-days-so-proud-of-all/2025-05-26T01:34:11+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2011/12/44-days/2025-05-26T01:34:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/in-time/2025-05-26T01:33:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/happy-smoke-free-new-year/2025-05-26T01:33:50+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/depressed-3/2025-05-26T01:33:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/i-quit-smoking-after-being-a-pack-a-day-for-15-years/2025-05-26T01:33:52+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/champix---a-life-saver/2025-05-26T01:33:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/i-cant-believe-it-was-so-easy/2025-05-26T01:33:53+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/getting-there-3/2025-05-26T01:33:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/champix-worked-for-me-2/2025-05-26T01:33:54+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/success-2/2025-05-26T01:33:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/hoping-is-not-an-option.-24-days-and-powering-on2025-05-26T01:33:56+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/a-stressful-day/2025-05-26T01:33:57+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/7-days-1/2025-05-26T01:33:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/wish-me-luck/2025-05-26T01:34:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/just-do-it-4/2025-05-26T01:34:00+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/support-needed/2025-05-26T01:34:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/going-strong-now/2025-05-26T01:34:01+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/too-lazy-to-smoke/2025-05-26T01:34:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/determination-2/2025-05-26T01:34:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/past-the-first-week/2025-05-26T01:34:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/guess-whos-100-days-new-today/2025-05-26T01:34:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/day-3-14/2025-05-26T01:34:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/day-2-11/2025-05-26T01:34:04+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/is-there-anybody-out-there/2025-05-26T01:34:07+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/having-trouble/2025-05-26T01:34:09+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/still-here...-just-real-busy2025-05-26T01:34:10+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/5-week-cravings..-thats-not-fair2025-05-26T01:34:11+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/35-days-thats-5-weeks/2025-05-26T01:34:12+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2011/12/good-things-happen/2025-05-26T01:34:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/12/freedom-2/2025-05-26T01:21:16+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/12/quit-4-good/2025-05-26T01:21:22+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2013/12/still-find-it-hard-to-believe/2025-05-26T01:21:26+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/12/grandson-inspires-me-to-give-up/2025-05-26T01:26:33+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/12/ready-for-2nd-attempt/2025-05-26T01:26:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2012/12/joining-the-family/2025-05-26T01:26:52+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/hints-or-tips-please/2025-05-26T01:33:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/its-time-2/2025-05-26T01:33:51+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/will-power-i-can-do-this/2025-05-26T01:34:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/smokin-is-a-death-sentence/2025-05-26T01:34:05+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/life-or-death/2025-05-26T01:34:06+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/another-start/2025-05-26T01:34:09+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2011/12/a-not-so-gentle-slap-in-the-face/2025-05-26T01:34:12+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/champix-working-but/2025-05-26T01:33:54+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/here-i-go-again-6/2025-05-26T01:33:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/here-goes-2/2025-05-26T01:33:57+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/family-1/2025-05-26T01:34:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/my-first-week/2025-05-26T01:34:06+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/i-have-to-do-this/2025-05-26T01:34:07+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2011/12/how-i-started/2025-05-26T01:34:10+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/12/12-months-since-drawing-on-a-stinking-cigarette/2025-05-26T01:26:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2012/12/made-it/2025-05-26T01:26:43+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/no-title-3/2025-05-26T01:35:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/planning-to-quit/2025-05-26T01:35:59+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/first-day-1/2025-05-26T01:36:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/why-some-just-cannot-kick-that-habit/2025-05-26T01:36:00+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/easyway/2025-05-26T01:36:01+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/12/preparing-to-stop/2025-05-26T01:36:02+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2010/12/i-want-to-but-never-seem-to-be-able-to/2025-05-26T01:36:03+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2010/11/dealing-with-stressful-situations/2025-05-26T01:36:04+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2010/11/high-blood-pressure/2025-05-26T01:36:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/11/have-you-tried-to-quit-smoking--win-a-double-movie-pass/2025-05-26T01:36:04+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2010/11/avoiding-boredom-by-going-to-the-gym/2025-05-26T01:36:05+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/06/quit-vaping/2025-06-03T01:21:13+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/06/quiting-journey/2025-06-03T01:21:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/06/buggered-cost-calculator/2025-06-17T18:08:17+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/06/heres-how-to-keep-going-strong/2025-06-24T08:47:38+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/06/my-progress-report/2025-06-30T12:05:20+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/06/stay-clean/2025-06-03T01:20:55+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/06/inspired-and-determined/2025-06-05T04:55:33+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/06/i-want-to-introduce-my-smoking-cessation-tool/2025-06-17T03:22:47+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/06/2-weeks-today/2025-06-14T20:56:49+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/06/hang-in-there/2025-06-20T00:03:51+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/06/why-quit-how/2025-06-03T01:20:58+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025/06/uncomfortable/2025-06-05T02:47:24+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025/06/lottery-spell/2025-06-29T22:50:29+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025/06/lottery-spell2/2025-06-29T22:50:24+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/07/1-month-today/2025-07-01T20:17:14+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025/07/early-days/2025-07-04T03:59:05+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025/07/still-climbing/2025-07-06T07:39:58+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025/07/so-this-is-it/2025-07-07T06:08:46+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2010/12/recognise-and-sieze-opportunity/2025-05-26T01:35:59+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2010/12/day-one-quit/2025-05-26T01:36:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2010/12/quitting-while-travelling/2025-05-26T01:36:02+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2010/12/quitttttttttttttttttttttttttt/2025-05-26T01:36:04+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2010/12/i-quit-today/2025-05-26T01:36:00+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2010/12/bring-it-on/2025-05-26T01:36:02+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2010/12/iamp39ve-had-enough/2025-05-26T01:36:03+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2010/12/10-days-smoke-free/2025-05-26T01:36:01+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/health-harms-of-vaping/2025-05-26T04:58:45+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/nicotine-addiction/2025-05-26T09:04:17+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/vaping-and-mental-health/2025-05-26T09:28:03+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/vaping-and-the-environment/2025-05-26T09:36:01+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/vaping-law-changes-in-australia/2025-05-26T09:35:48+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/distractions/hextris/2025-05-25T12:46:19+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/distractions/tap-tap-tap/2025-06-11T10:59:29+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/distractions/2048/2025-06-11T10:59:03+00:00weekly0.5https://www.icanquit.com.au/topics/helping-friends-and-family-quit/how-to-help-someone-stop-smoking-or-vaping/2025-05-25T13:29:24+00:00weekly0.5https://www.icanquit.com.au/topics/helping-friends-and-family-quit/encouraging-someone-who-is-quitting/2025-05-25T13:33:59+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/what-are-vapes/2025-05-26T01:13:14+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/reasons-to-quit-vaping/2025-05-26T01:18:25+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/how-to-quit-vaping/2025-05-26T11:09:28+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/helping-others-quit-vaping/2025-05-26T09:55:42+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/nicotine-pouches/2025-05-26T13:03:59+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/quit-support-for-clients/2025-05-20T00:16:51+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/referring-clients-to-quitline/2025-05-19T11:50:43+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/vaping-for-smoking-cessation/2025-05-20T00:17:15+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/smoking-cessation-training-for-healthcare-workers/2025-05-20T00:17:24+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/pack-year-calculator/2025-05-20T00:17:34+00:00weekly0.5https://www.icanquit.com.au/dashboard/my-quit-plan/print/2025-05-23T11:21:34+00:00weekly0.5https://www.icanquit.com.au/topics/preparing-to-quit/what-to-expect-when-you-quit/2025-05-23T00:08:43+00:00weekly0.5https://www.icanquit.com.au/topics/preparing-to-quit/common-concerns-about-quitting/2025-05-23T00:08:03+00:00weekly0.5https://www.icanquit.com.au/topics/preparing-to-quit/getting-ready-for-your-quit-day/2025-05-23T00:16:57+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/health-risks-of-smoking/2025-05-23T03:12:17+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/chemicals-in-tobacco-products/2025-05-26T11:50:41+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/how-smoking-affects-the-body/2025-05-26T11:51:30+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/smoking-and-cancer/2025-05-23T00:34:11+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/smoking-and-lung-disease/2025-05-23T01:02:10+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/smoking-heart-disease-and-stroke/2025-05-23T03:14:06+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/quitting-before-surgery/2025-05-23T03:31:11+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/passive-smoking/2025-05-25T00:53:33+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/smoking-and-mental-health/2025-05-25T01:39:23+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/smoking-and-viral-infections/2025-05-25T02:00:13+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/social-smoking/2025-05-25T02:06:25+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/gaining-weight-after-quitting/2025-05-25T02:13:40+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/nicotine-withdrawal-symptoms/2025-05-25T02:24:12+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/planning-to-get-pregnant/2025-05-25T04:05:57+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/benefits-of-quitting-when-pregnant/2025-05-25T04:05:44+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/risks-of-smoking-when-pregnant/2025-05-25T04:05:28+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/myths-about-smoking-when-pregnant/2025-05-25T04:18:52+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/vaping-while-pregnant/2025-05-25T04:26:27+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/second-hand-smoke-during-pregnancy/2025-05-25T04:40:18+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/managing-cravings-and-triggers-when-pregnant/2025-05-25T04:47:42+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/staying-quit-after-pregnancy/2025-05-25T05:00:49+00:00weekly0.5https://www.icanquit.com.au/topics/children-and-family/effects-of-passive-smoking-and-vaping-on-children/2025-05-25T05:25:07+00:00weekly0.5https://www.icanquit.com.au/topics/children-and-family/talking-to-young-people-about-smoking-and-vaping/2025-05-25T05:35:35+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/how-to-control-smoking-cravings/2025-05-25T07:47:01+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/knowing-your-triggers/2025-05-25T11:49:44+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/changing-routines/2025-05-25T12:12:51+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/distractions/2025-05-25T12:23:47+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/managing-slip-ups/2025-05-25T22:43:55+00:00weekly0.5https://www.icanquit.com.au/dashboard/distraction-tools/box-breathing/2025-05-21T04:00:11+00:00weekly0.5https://www.icanquit.com.au/dashboard/distraction-tools/tap-tap-tap/2025-05-25T12:38:19+00:00weekly0.5https://www.icanquit.com.au/dashboard/distraction-tools/hextris/2025-05-25T12:34:06+00:00weekly0.5https://www.icanquit.com.au/i-want-to/quit-now/2025-05-24T01:41:12+00:00weekly0.5https://www.icanquit.com.au/i-want-to/stay-on-track/2025-05-27T02:52:04+00:00weekly0.5https://www.icanquit.com.au/i-want-to/help-others-quit/2025-05-27T02:51:59+00:00weekly0.5https://www.icanquit.com.au/translated-pages/information-in-simplified-chinese/2025-03-23T11:50:36+00:00weekly0.5https://www.icanquit.com.au/translated-pages/information-in-traditional-chinese/2025-03-23T11:50:41+00:00weekly0.5https://www.icanquit.com.au/translated-pages/information-in-vietnamese/2025-03-23T11:50:31+00:00weekly0.5https://www.icanquit.com.au/translated-pages/information-in-arabic/2025-03-23T11:54:39+00:00weekly0.5https://www.icanquit.com.au/support/talk-to-a-quitline-counsellor/2025-06-20T01:35:31+00:00weekly0.5https://www.icanquit.com.au/support/aboriginal-quitline/2025-05-26T12:05:00+00:00weekly0.5https://www.icanquit.com.au/support/get-help-from-your-doctor/2025-05-25T13:50:57+00:00weekly0.5https://www.icanquit.com.au/support/join-the-icanquit-community/2025-05-25T13:51:05+00:00weekly0.5https://www.icanquit.com.au/support/quitline-request-a-call/2025-05-25T13:51:10+00:00weekly0.5https://www.icanquit.com.au/support/find-a-gp/2025-05-25T13:51:14+00:00weekly0.5https://www.icanquit.com.au/support/download-a-quit-kit/2025-05-25T13:51:20+00:00weekly0.5https://www.icanquit.com.au/support/quitline-referral/2025-05-25T13:51:24+00:00weekly0.5https://www.icanquit.com.au/support/contact-us/2025-05-25T13:51:32+00:00weekly0.5https://www.icanquit.com.au/reasons-to-quit/health-and-fitness/2025-05-25T07:34:33+00:00weekly0.5https://www.icanquit.com.au/reasons-to-quit/money/2025-05-25T13:50:28+00:00weekly0.5https://www.icanquit.com.au/reasons-to-quit/family/2025-05-25T22:56:14+00:00weekly0.5https://www.icanquit.com.au/reasons-to-quit/lifestyle/2025-05-25T13:50:35+00:00weekly0.5https://www.icanquit.com.au/dashboard/my-quit-plan/2025-05-14T02:35:57+00:00weekly0.5https://www.icanquit.com.au/dashboard/check-in/2025-05-28T23:34:19+00:00weekly0.5https://www.icanquit.com.au/dashboard/badges/2025-05-14T10:53:49+00:00weekly0.5https://www.icanquit.com.au/dashboard/my-savings/2025-06-04T00:34:24+00:00weekly0.5https://www.icanquit.com.au/dashboard/activities/2025-05-26T04:39:23+00:00weekly0.8https://www.icanquit.com.au/dashboard/calendar/2025-05-14T10:56:02+00:00weekly0.5https://www.icanquit.com.au/dashboard/notifications/2025-05-14T10:56:20+00:00weekly0.5https://www.icanquit.com.au/dashboard/my-account/2025-05-14T10:56:58+00:00weekly0.5https://www.icanquit.com.au/dashboard/daily-check-ins/2025-05-14T02:28:12+00:00weekly0.5https://www.icanquit.com.au/dashboard/goals/2025-07-01T23:26:58+00:00weekly0.5https://www.icanquit.com.au/dashboard/distraction-tools/2025-05-14T10:55:21+00:00weekly0.5https://www.icanquit.com.au/community/new-post/2025-05-26T01:25:15+00:00weekly0.5https://www.icanquit.com.au/community/edit-post/2025-05-26T01:25:18+00:00weekly0.5https://www.icanquit.com.au/community/my-profile/2025-05-26T01:25:11+00:00weekly0.5https://www.icanquit.com.au/community/moderator-dashboard/2025-05-26T01:25:07+00:00weekly0.5https://www.icanquit.com.au/community/favourites/2025-05-26T01:25:04+00:00weekly0.5https://www.icanquit.com.au/community/community-search/2025-05-26T02:18:22+00:00weekly0.5https://www.icanquit.com.au/community/community-guidelines/2025-05-26T01:25:36+00:00weekly0.5https://www.icanquit.com.au/community/hints-and-tips/2025-05-26T01:47:15+00:00weekly0.5https://www.icanquit.com.au/community/quit-experiences/2025-05-26T01:26:36+00:00weekly0.5https://www.icanquit.com.au/community/staying-quit/2025-05-26T01:43:55+00:00weekly0.5https://www.icanquit.com.au/community/getting-started/2025-06-15T23:14:08+00:00weekly0.5https://www.icanquit.com.au/community/reasons-to-quit/2025-05-26T02:20:40+00:00weekly0.5https://www.icanquit.com.au/topics/preparing-to-quit/2025-05-25T22:55:20+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-your-health/2025-05-25T02:27:21+00:00weekly0.5https://www.icanquit.com.au/topics/smoking-and-pregnancy/2025-05-25T04:06:08+00:00weekly0.5https://www.icanquit.com.au/topics/children-and-family/2025-05-25T05:36:19+00:00weekly0.5https://www.icanquit.com.au/topics/cravings-triggers-and-routines/2025-05-25T05:55:25+00:00weekly0.5https://www.icanquit.com.au/topics/helping-friends-and-family-quit/2025-05-25T13:07:41+00:00weekly0.5https://www.icanquit.com.au/topics/vaping/2025-05-26T01:13:13+00:00weekly0.5https://www.icanquit.com.au/topics/resources-for-health-professionals/2025-05-27T05:17:09+00:00weekly0.5https://www.icanquit.com.au/mail/test-email/2025-05-08T00:39:26+00:00weekly0.8https://www.icanquit.com.au/mail/icq-content-reminder/2025-05-08T00:39:26+00:00weekly0.8https://www.icanquit.com.au/mail/forum-report-content-email/2025-05-14T02:38:13+00:00weekly0.8https://www.icanquit.com.au/ways-to-quit/nicotine-replacement-therapy-nrt/2025-05-26T06:08:28+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/prescribed-medication/2025-05-25T13:47:42+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/cutting-down-to-quit/2025-05-25T13:47:50+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/cold-turkey/2025-05-25T13:47:59+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/alternative-therapies/2025-05-25T13:49:25+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/vaping-to-quit/2025-05-26T01:08:50+00:00weekly0.5https://www.icanquit.com.au/community/2025-05-26T02:28:33+00:00weekly0.5https://www.icanquit.com.au/test-page/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/quit-plan/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/dashboard/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/mail/2025-05-26T01:25:25+00:00weekly0.9https://www.icanquit.com.au/account-management/2025-05-26T01:25:25+00:00weekly0.9https://www.icanquit.com.au/topics/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/ways-to-quit/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/reasons-to-quit/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/i-want-to/2025-05-26T01:25:25+00:00weekly0.9https://www.icanquit.com.au/support/2025-06-20T01:35:36+00:00weekly0.5https://www.icanquit.com.au/welcome/2025-05-27T02:36:50+00:00weekly0.5https://www.icanquit.com.au/translated-pages/2025-05-26T01:25:25+00:00weekly0.9https://www.icanquit.com.au/privacy/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/terms-of-use/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/copyright/2025-05-26T01:25:25+00:00weekly0.5https://www.icanquit.com.au/search/2025-05-26T01:25:24+00:00weekly0.5https://www.icanquit.com.au/2025-06-02T03:19:09+00:00weekly0.5