Quitting smoking is different for different people. Some people find it easy. Other people find it more challenging.
The trick to quit smoking success is choosing the quit methods and strategies that best suit you.
All the opinions, beliefs and products out there can be a little confusing when it comes to choosing the quit smoking methods that are right for you.
Here are some quit smoking methods and strategies that have helped other smokers quit successfully.
- Quit smoking "cold turkey"
- Cut down to quit smoking
- Nicotine Replacement Therapy (NRT)
- Prescribed quit smoking medications
- Online support: iCanQuit
- Professional advice and support to quit smoking
Read more about these quit smoking methods and strategies to help you decide which option/s you want to use as part of your quit plan.
It can take time to discover what best works for you.
If one strategy doesn't work, then maybe another will.
For many people a combination of strategies works best.