Build Your Personalised Quit Plan

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Want to quit smoking?

Find out how to get started on your quit journey, with handy tips, practical advice, and tools to help you quit for good.

My Quit Plan is an online quit smoking tracking tool. You can use it to:

  • Track how much money you can save when you quit
  • Set a quit date to aim for
  • Track the number of cigarettes you smoke each day
  • Keep a record of your favourite pages and activity on iCanQuit for quick reference
  • Set up support links

Get started by creating your own Quit Plan

I’m ready to stop smoking Join iCanQuit now it’s free!