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Work Out Your Quit Plan

Plan Your Quit Smoking Journey

A quit smoking plan can set you on the best path for reaching your quit goals.

Here are some effective quit smoking strategies you could include in your plan:

  • Changing habits and routines
  • Getting extra support from a health professional, family or friend
  • Using quit smoking products

Keep in mind that using a number of these strategies is not a sign of weakness – in fact, you should do whatever it takes to give yourself the best chance of quitting.

Just think of each strategy in your quit plan like one ‘slice’ of your overall ‘quit smoking’ pie – it’s fine to have more than one slice!

Use iCanQuit to learn about methods to quit smoking and strategies for staying quit.

Then, when you’re ready, you can start to build your very own quit plan using the online tools in My Quit Plan.

Next Steps for Your Quit Plan

We’ve put together some recommended next steps you may want to consider when working out your quit plan. Use the links below to find out more:

Check It Out

As you’re building your quit plan, you might find it useful to take a look at our Willpower section, for tips on using your mental strength to quit smoking.
Learn more about quitting smoking with willpower >

Good to Know

Have you considered quitting with a friend? Embarking on your journey with a ‘quit buddy’ can be a great way to keep each other motivated and on track.
Read more about staying on track with your quit attempt >

Try It

My Quit Plan is an online quit smoking tracking tool – you’ll also find some fantastic tips, tricks and exercises to help you work out your quit plan.
Get started with My Quit Plan >

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