Remember Why You’re Quitting

Staying Focused on Your Reasons for Quitting

Knowing why you want to quit smoking – and remembering those reasons on your quit journey – is a fantastic way to stay motivated and on track.

So what are your reasons for wanting to quit? For most smokers, it’s the health benefits and the money they’ll save. But there are plenty of other benefits too!

Click on the links below to read more about the benefits of quitting:

If you’re still not sure about your specific reason to stop smoking, that’s OK. It might help to answer the questions below as honestly as possible:

How does smoking affect my health and the health of my family?

Would getting fit be easier if I stopped smoking?

How does smoking affect my social life?

Do I or those around me notice the smell of tobacco on my clothes, hair or breath?

Am I having to cut spending in other areas because of the growing cost of cigarettes?

Your answers to these questions should help you make your mind up about why you want to quit smoking – and the many benefits waiting for you when you do!

Go to ‘Reasons to Quit’ to learn more about the benefits of quitting smoking

If you’re still not sure about your specific reason to stop smoking, that’s OK. It might help to answer the questions below as honestly as possible:

Print | Join iCanQuit to save your answers.

Your answers to these questions should help you make your mind up about why you want to quit smoking – and the many benefits waiting for you when you do!

Go to ‘Reasons to Quit’ to learn more about the benefits of quitting smoking

I’m ready to stop smoking Join iCanQuit now it’s free!