Getting Started

Your Quit Smoking Journey Starts Here!

We’re Here to Make Quitting Easier For You

Welcome to Getting Started – you’ve just taken your first step towards becoming a non-smoker!

In this section, we’ve put together some handy tools and practical advice to help you begin your quit smoking journey – and stay quit for good.

Here’s what you’ll find:

Know What to Expect
It’s important to be prepared for the road ahead, so check out this section to get yourself ready.
Take a look at what to expect

Remember Why You’re Quitting
As you embark on your journey, it helps to remind yourself of all the wonderful benefits waiting for you when you quit smoking.
Check out reasons for quitting

Learn From Previous Attempts
If you’ve had an unsuccessful quit attempt, don’t give up! You can use your previous experience to boost your chances of success.
See how to learn from previous quit attempts

Work Out Your Quit Plan
Learn how to develop a comprehensive quit plan that maps out your quit smoking journey so you’re ready for action.
Develop your quit smoking plan

Having Doubts?
Having doubts about quitting smoking is normal. Discover how you can overcome these thoughts and get started on your quit journey.
Find out how to overcome your doubts

I’m ready to stop smoking Join iCanQuit now it’s free!