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Get started with our handy tips and practical advice to beat cravings.

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How to beat cravings.

Trying to stop smoking can be a challenge, but we’re here to help.

When you’re quitting, the craving to smoke can come at any time - when you wake up, travel to work, order a coffee, or have a drink with mates. But there are ways to beat those cravings, to get past them.

Check out our top tips below for getting through cravings!

Beat cravings with the iCanQuit community.

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10 days and tracking well!

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Staying a non-smoker!

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Support to help you beat cravings.

Whether it’s our counsellors, fellow quitters or our 24/7 Chatbot you can reply on our support to help you beat cravings, one at a time.

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Get support, advice and tips from people who have been where you are, real ex-smokers.

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