Willpower as a muscleWillpower is like a muscle. Adding more 'willpower' ideas to the ones we already have strengthens our 'willpower muscle'.
Strategies to keep on trackIt's not always easy, but challenging the thoughts we associate with cravings can help! There are a range of different ideas here that you could add to your plan. Alternatively, call Quitline to speak to an advisor to help develop some ideas with you.