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Collapse Methods to quitMethods to quit
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Collapse Nicotine replacement therapy (NRT)Nicotine replacement therapy (NRT)
How NRT works
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Collapse PatchesPatches
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Online - My Journey
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Collapse Getting startedGetting started
Collapse Understanding addictionUnderstanding addiction
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Why quit?
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Collapse Work out your planWork out your plan
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Collapse Setting a quit dateSetting a quit date
Taking prescribed medication
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Collapse Well known triggersWell known triggers
Alcohol
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Collapse StressStress
Managing stress in other ways
Caffeine
Collapse Staying quitStaying quit
Collapse Keeping on trackKeeping on track
Thinking of yourself as a non-smoker
Collapse Reward yourselfReward yourself
Give yourself a reward for quitting
Distraction
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Dealing with risk
Collapse Slip upsSlip ups
How to deal with slip ups
Does a slip up mean failure
Collapse Having doubtsHaving doubts
I fear failing
I enjoy smoking too much
I'm just not ready
It's just too big a task. I've smoked for so long.
Collapse HealthHealth
Collapse Your healthYour health
Collapse Health dangers of smokingHealth dangers of smoking
Smoking and lung health
Smoking and heart disease and PVD
What's in a cigarette?
Irregular smoking – social or binge
Collapse Quitting with an existing conditionQuitting with an existing condition
Quitting after a heart attack
Quitting with emphysema
Quitting with lung cancer
Quitting before surgery
Quitting if using illicit drugs
Collapse Ways to avoid weight gainWays to avoid weight gain
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Collapse Health benefitsHealth benefits
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Under 35 years of age
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What if your child smokes?
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Collapse FactsFacts
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Collapse Willpower Willpower
What is willpower?
Cravings happen
Collapse Willpower as a muscleWillpower as a muscle
Making a start
Getting in touch with your willpower
Collapse Strategies to keep on trackStrategies to keep on track
Try countering the thought
Try repeating in your mind a self-belief booster
Try visualisation
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Collapse Helping someone quitHelping someone quit
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