Methods to quit

Different methods suit different people.  The trick is to choose the method that best suits YOU and gets you started on your journey to stop smoking for good.

With all the opinions, beliefs and products out there it can make it  a little confusing when it comes to choosing the approach or method that's right for you.  Here, we explain all the options available which many other people just like you have found successful too.

These options are:

1. Cold turkey
2. Cut down to quit
3. Nicotine Replacement Therapy (NRT)
4. Prescribed medications
5. Online support - My Journey
6. Professional advice and support

Using one or a combination of these options can work well.  Read more about each method to help you decide which option/s you want to take.