Your health

Health is one of the main reasons given for  stopping smoking. It helps to understand how smoking affects your health but also, to be aware of the immediate benefits of quitting from the day you stop.

This section also covers commonly reported concerns relating to quitting, such as:

• Health dangers of smoking
• What's in a cigarette
• Irregular smoking
• Quitting with an existing condition
• Weight gain
• Quitting if using illicit drugs
• Smoking and mental health