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  • Quit guide
    • Methods to quit Different methods suit different people. Read about the different options available.
    • Getting started Pellentesque ut mi sit amet tortor accumsan fermentum quis id diam.
    • Staying quit Vivamus elit augue, condimentum vel sodales sit amet, hendrerit sed odio.
  • Health
    • Your health
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  • Willpower
    • What is willpower?
    • Cravings happen
    • Willpower as a muscle Willpower is like a muscle. Adding more 'willpower' ideas to the ones we already have strengthens our 'willpower muscle'.
    • Strategies to keep on track It's not always easy, but challenging the thoughts we associate with cravings can help! There are a range of different ideas here that you could add to your plan. Alternatively, call Quitline to speak to an advisor to help develop some ideas with you.
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