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Quit guide
- Methods to quit Different methods suit different people. Read about the different options available.
- Getting started Pellentesque ut mi sit amet tortor accumsan fermentum quis id diam.
- Staying quit Vivamus elit augue, condimentum vel sodales sit amet, hendrerit sed odio.
- Health
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Willpower
- What is willpower?
- Cravings happen
- Willpower as a muscle Willpower is like a muscle. Adding more 'willpower' ideas to the ones we already have strengthens our 'willpower muscle'.
- Strategies to keep on track It's not always easy, but challenging the thoughts we associate with cravings can help! There are a range of different ideas here that you could add to your plan. Alternatively, call Quitline to speak to an advisor to help develop some ideas with you.
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Further resources
- Local directory Local directory
- Helping someone quit Support for family and friends
- Quitline Quitline
- Workplace training
- Fact sheets
- Order your Quit kit
- Online Quit kit An online FREE quit smoking kit
- Stories & experiences
- My journey